Category: General Article

Healing My High Blood Pressure – Ancestry of Immigrants

I’m in the depths of studying Meta Medicine at the moment and part of that study is looking at psychogenealogy, which is treating the transmissions of unconscious issues across generations in the family.

I’ve been told that my blood pressure issues are genetic, and so can’t be sorted fully via diet and exercise etc, so I have to just accept I have this genetic condition. My father being diagnosed with it at age 40. As I’m 51 the doctor told me that women are often 10 years older when diagnosed than the men in their families.

I felt quite unsettled at the thought that I was going to have to take this medication for the rest of my life, as it doesn’t make me feel great.

I asked myself if this is genetically handed down to me from my father’s side of the family, then where on his side of the family tree do I feel drawn to? I noticed his father, who had died when I was a toddler, and his mother had passed away before I was born. I realised that my grandfather’s father had also died young in a fire, and his mother died young too.

I took this dynamic to Heike McCahon who does family constellations work, and we set up a scenario using little figurines as representatives of my lineage of fathers.

I was first drawn to my great grandfather who died in a house fire, I felt I was carrying some part of his experience in me. It literally felt as if my blood was boiling, realising that I like my father and probably his father before him, were quick to temper.

Then I could feel the long line up of abandonment of sons through death and family discord.

Heike introduced my great great grandparents. I intuitively felt that they were anchorless and felt lost. At that time I couldn’t remember if they were the generation who had settled in New Zealand and were immigrants.

She brought in representatives of my ancestors from Great Britain, and for the land and rivers. I felt this strength and solidness embody me. I was reconnected again and had arrived home. My ancestors were welcoming me and my father and grandfathers back home.

The first part of the session I felt as if the heat was rising to the top of my body, the second part of my session I was way more grounded and in the lower part of my body.

When I came home I looked up my family tree and found that my fathers came from Walthamstow in Essex, England. The meaning of Walthamstow is *A Place of Welcome*.

This was my blood line.

A lot of the time, people emigrated because they weren’t the eldest sons of the family, inheriting the family land. So they travelled to new lands to establish their own foundations.

I remember when I was a child, my mother’s father used …

Natural High Blood Pressure Cures That Work

Uncontrolled high blood pressure or hypertension damages the arteries and organs like the brain, heart and kidneys. About 90 to 95 percent of people suffering from hypertension have no known causes. Experts know that there are many factors involved including lifestyle, stress, smoking and diet.

Below are five top natural supplements that can treat hypertension recommended by experts in natural cures.

#1 – Hawthorn

This is one of the well known herbs that is used to treat hypertension. Studies show that hawthorn causes blood vessels to relax and this in turn will treat hypertension.

#2 – Calcium and Magnesium

These two minerals are known to help keep the bones healthy and strong. But studies also show that calcium and magnesium can bring hypertension under control as these two minerals are involved in muscle contractions.

As an added benefit, it will also keep your bones strong. To ensure proper absorption of calcium, take vitamin D as well.

#3 – Potassium

Potassium lowers high blood pressure but you will need a dose around 2,000 mg daily. Several studies show that it works well. However, keep in mind that this is a high dose and you will want this therapy to be supervised by your healthcare professional.

#4 – Coenzyme Q10 (CoQ10)

There is a lot of interest in using coenzyme Q10 to treat cardiovascular diseases. It is a vitamin-like substance that seems to strengthen the heart and treat hypertension. Some hospitals are giving patients who suffered heart attacks Co Q10 supplements along with conventional prescription medications.

#5 – Fish Oil

Fish oil not only protects the heart and blood vessels, it is commonly used in patients suffering from hypertension. No experts will disagree that fish oil, rich in omega-3 fatty acids, is a must-take supplement for anyone with any type of cardiovascular disease.

Find out many more natural high blood pressure cures at our website.

Treating high blood pressure should start with natural and home remedies first before going for non-prescription or prescription options.

Get answers from clinical pharmacists on hypertension cures. Visit the link below NOW to discover many home and more natural remedies for treating high blood pressure. Recommended dose to use and useful tips are included.…

6 Natural Ways to Reduce High Blood Pressure

Simple lifestyle changes can be the best way to cure hypertension. These small lifestyle changes can lead to big life saving benefits. About 19 times out of 20 there may be no explainable reason why your blood pressure is high. If your hypertension is left untreated it can result to stroke, heart disease, and kidney failure. In this article you will learn 7 very important lifestyle changes you can make to help cure your hypertension.

1. Lose extra pounds to lower your blood pressure. Usually people who lose around 10 pounds can get it back to normal. The easiest way I gradually lost the extra pounds is by avoiding foods high in fat and sugar, and eating only when I was hungry.

2. Potassium can lower your sodium and it also affects blood volume which helps cure hypertension. You should eat at least 5 servings of fruits and vegetables high in potassium everyday.

3. Calcium is important in keeping a healthy blood pressure, especially in women and in pregnant women. Around 2,000 milligrams a day of calcium will help cure hypertension.

4. Stop smoking tobacco and minimize drinking alcohol. Tobacco can make your hypertension worse and can increase your risk for stroke. Alcohol also raises blood pressure, so its best to save drinking for special occasions. You should limit yourself to two glasses of wine or beer a day. Or if you don’t drink you shouldn’t start.

5. Lay off on the salt. Do not eat more than one teaspoon of salt a day. And limit salty foods like chips just for every once in a while.

6. Exercise is very important. Any exercises that you use your muscles with or that raise your heart rate can help cure your hypertension.…

Can Minerals Help You Lower Your Blood Pressure?

High blood pressure, also known as hypertension, is difficult to detect. In the beginning there are no symptoms. But if nothing is done the risk of serious health problems later on the life increases dramatically. Hypertension is an equal-opportunity disease, it can strike anyone, often without warning.

There are a lot of myths about hypertension, its causes and possible remedies. Although medical science does not know why most cases of hypertension occur, a number of risk factors have been identified. The most common are overweight, inactivity, poor diet, stress and alcohol.

A lot of remedies have been tested, only a few have proven to be efficient. Sometimes, minerals are mentioned as a way of curing or at least controlling blood pressure. Especially potassium, calcium and magnesium are often said to be helpful while sodium must be avoided.

Research has shown low levels of magnesium to be associated with higher blood pressure. But studies have not been able to confirm that magnesium will prevent hypertension. On the other hand, magnesium has many other health benefits and is considered to be important for overall good health. Green vegetables, nuts and seeds are good sources of magnesium.

Studies suggest that calcium can lower blood pressure but only to a limited extent. Like magnesium, calcium has many other health benefits and is considered important for overall good health. Dairy products such as milk, yogurt and cheese are good sources of calcium.

Research indicates that potassium can, to some extent, help to prevent and control hypertension. Potassium seems to be more efficient than magnesium and calcium. Good sources of potassium are fruits (especially bananas, figs and raisins), orange juice, vegetables (especially potatoes and garlic) and whole grains. Note that taking too much potassium may have some risks so consult your doctor before you start taking supplements containing potassium.

Cutting down on sodium is considered as one of the best ways of lowering your blood pressure. Sodium is one of the chemicals in salt. One unit of sodium is equal to two-and-a-half units of salt. Most of the salt we eat is not what we add to cooking or at the table. More than 75% of the salt we consume is in prepared foods. Check food labels to see how much salt the food contains. Some labels may not say how much salt the food contains, but they may say how much sodium it contains.

While minerals can help you combat hypertension, for most people additional steps are needed to get good results. This generally means more physical activity, better diet and reducing stress.…

What Is Normal Blood Pressure?

The two numbers seen in a blood pressure reading are the systolic (upper number) and the diastolic (lower number). The systolic number is reading the pressure your blood is putting on the arteries as it is pushing through to the heart. The diastolic number is reading the pressure of the blood while the heart is at rest in between the heart beats.

SYSTOLIC NUMBERS:

Low systolic numbers are under 90.

Normal systolic numbers are 120 and under.

Prehypertensive or borderline high are 120 to 139.

Hypertensive or high are any numbers above 140.

DIASTOLIC NUMBERS:

Low diastolic numbers are under 60.

Normal diastolic numbers are 61 to 80.

Prehypertensive numbers are 81 to 89.

Hypertensive numbers are above 90.

High blood pressure also has another name, “the silent killer.” Many times the symptoms do not show up until all of a sudden there are signs of stroke or heart attack. At that point, there is no doubt that you would be wishing you had taken the time to pay attention to your body.

It is for that reason it is really important to at least have an idea of what your numbers are. Everyday stresses in life, the food we eat and even how much sleep we do or do not get influences what is going on in your arteries.

HOW DO YOU GET HIGH BLOOD PRESSURE?

One of the reasons for high blood pressure is that plaque builds up in the arteries. Someone with type 2 diabetes can have inflammation in the arteries, which can in turn make the plaque buildup faster. Also eating a lot of foods full of cholesterol or sodium, being overweight, genes, and smoking can all influence how healthy your arteries are.

SIGNS AND SYMPTOMS OF HYPERTENSION

The lucky people sometimes do get a warning of an impending stroke or heart attack. Especially if you have been hypertensive for a while and start having these symptoms, be sure to check with your doctor. These symptoms could include any of the following:

Dizziness

Severe headache (can include floater images in the eyes)

Fatigue

Vision problems (from damage to blood vessels)

Chest pain

Difficulty breathing

Nausea

Blood in urine(from kidney problems)

In the past, headaches have been considered a sign of high blood pressure, but recent studies (published in April 2008 edition of “Neurology”) have shown the opposite: headaches actually are a cause of high blood pressure. The people with the higher systolic numbers have less pain. One theory for that is that the stiffness of the arteries is blocking the pain. Severe headaches, especially with a nosebleed, severe anxiety, dizziness and/or shortness of breath could be the onset of a stroke.

Getting your numbers checked is recommended yearly unless blood pressure issues runs in your family or you already are aware that you have them. If that is the case, be sure follow your doctor’s advice on how often to check in with him. Then keep track of your numbers at …

Blood Pressure Explained

An active lifestyle is the best way to control your blood pressure. Abnormal cholesterol levels, physical inactivity, diabetes or being overweight can multiply the risk of heart diseases. High blood pressure is the root cause for many heart ailments.

Many Americans suffer from this condition which is otherwise known as hyper tension. It is dangerous as it makes the heart work more to pump the blood. Atherosclerosis is a condition where the arteries become hard, this condition can be a result of fluctuating BP, and this can result in several types of heart diseases.

The following BP chart serves as a guide to knowing the exact values:

– Pre hypertension – 120-139/80-89mg/dl

– Normal – less than 120/80mg/dl

– Stage 1 high blood pressure – 140-159/90-99mg/dl

– Stage 2 high blood pressure – 160mg/dl and above/100 and above

People showing a higher number from this chart should get advice from their physician and work on ways to lower their blood pressure levels.

Various factors play a role in the development of hypertension. These may include:

– Increased salt intake

– Smoking

– Obesity

– Physical inactivity

– Stress

– Older age

– Heredity

– Adrenal and thyroid disorders

– Chronic kidney disease

– Family history

In many such cases, the cause cannot be determined. Such a type is called the essential hypertension. There are some risk factors associated with essential hypertension. It mostly affects men and runs in the family. This is mostly influenced by diet and lifestyle.

A lot of people with this condition are salt sensitive. This means that as the intake increases, the BP also increases. If a direct cause for hypertension can be identified, this is called the secondary hypertension. Kidney disease causes hypertension. It can also be triggered by many kinds of tumors or some abnormalities related to adrenal glands. Some pregnancies boost blood pressure, as well as some medications that tighten blood vessels.

Hypertension is measured in systolic and diastolic pressures. They are usually written one below the other and both are important. The top number is the systolic and the bottom one is the diastolic pressure. It is the lowest when you sleep and rises as you work more. It also rises as one gets excited, active or nervous.

Doctors could advise on a lot of tips on how to lower BP. Moderate exercise, control on the food intake, minimum use of salt, reduce smoking and alcohol consumption, reduce stress and staying calm can help in lowering your blood pressure.…

Hypertension and Massage – Get the Treatment

Have you ever heard about hypertension and massage treatment? This is the most well-liked treatment in curing hypertension problem. As we know, hypertension or high blood pressure is a common problem experienced by most people in this world. If left unnoticed, hypertension can lead to other health problems such as heart attack and stroke. Even though there is no cure for this disease, you can practice hypertension and massage treatment to control your high blood pressure.

Hypertension and Massage

When we talk about to the cure of hypertension, there are few different selections obtainable. However, hypertension and massage is the most well-liked among others. Since this treatment can help to soothe and also relax the patients, hypertension and massage becomes extremely successful. This is very effective in reducing the high blood pressure.

Massage is useful because it’s a safe and all natural way to relax and calm the body. In that way, massage is effectual in decreasing blood pressure.

There are several studies that show about the efficiency of hypertension and massage treatment.

Massage is also a great selection since it can be applied whatever the patient’s age. You can have massage whether you are child or adult. The medical advantages of massage therapy are increasingly getting more recognition from wellness practitioners all over the world. At present, Today people are slowly starting to be aware the benefits it should offer even for serious health situations.

If your doctor does not advice taking hypertension and massage treatment, your option should be on prescription medication. The most typically medications for hypertension is Avapro Oral. As a result, this will assist you to put off kidney problem, stroke, and heart attack.

If you make a decision not to take hypertension and massage treatment, you may choose Caduet Oral. Caduet Oral is another medicine for hypertension that contains amlodipine, calcium channel blocker, and a statin, atorvastatin.…

Is Salt Intake the Cure For High Blood Pressure?

If you have been on anti-hypertensive drugs for a while now, you are suffering from the side effects as well. And since you have been experiencing these side effects for some time now, you start to wonder if a cure for hypertension really exists. Read this article to find out if there is indeed a cure for your condition or if you will need to be on anti-hypertensive agents for good.

For so many years, a lot of scientific studies have proven the efficacy of anti-hypertensive medications in treating hypertension which is why this is considered as the best treatment method. On the contrary, what anti-hypertensive drugs do is control high blood pressure but these cannot get rid of your condition for good. Therefore, if you stop taking the anti-hypertensive drugs, your blood pressure will definitely go up.

Another problem with anti-hypertensive drugs is that these can cause different side effects. Remember that side effects come with any type of anti-hypertensive medication. Just remember that the type and severity of the side effect may differ from one person to another. For example, one person taking diuretics may experience extreme tiredness while the other person will experience diarrhea. Also, tolerance to the side effects of anti-hypertensive drugs can definitely affect continuity of treatment. Some people decide to ask their doctors for a change in their prescription because they cannot endure the side effects.

So, if anti-hypertensive drugs only control high blood pressure, what can really get rid of it? The good news is that many methodologies have actually been proven to provide the cure for high blood pressure.

But before you decide to ditch the anti-hypertensive medications over these methods, consult your doctor first. Remember that hypertension must be taken seriously because if you just leave your blood pressure elevated for a long time, this can lead to possible life-threatening complications and you must prevent that.

Proper diet is one of the identified cures for hypertension. A lot of contributory factors have been identified with regards to hypertension. And the development of hypertension has been linked to eating the wrong amount and type of food. Therefore, if you want to control your blood pressure, you must know what types of food to eat and how much of these is enough.

The specific kinds of food that are good in controlling hypertension are whole grain products, non-fat or low-fat dairy products, fruits, fish, vegetables, poultry, nuts, legumes, and others. Instead of bombarding your diet with lots of processed and red meats, you must always choose these kinds of foods. Furthermore, you must remember to limit your salt intake since high salt intake has also been linked to hypertension. People who have hypertension should only consume 1,500 milligrams of salt each day.

Indeed, man’s health can be affected by what he eats. If you want to be healthy and to find a cure for high blood pressure, look at your diet.…

Military Service As a Reason For Hypertension and Other Curiosities

We all know what causes sustained high blood pressure – too much salt in the diet, a family history of the disease, a weight issue, military service… wait, did I just say military service? Who would have thought it? But that’s what a analyze by the military appears to find now. American soldiers who are deployed in Iraq and Afghanistan in true combat, are healthy when they go in, and hypertensive when they come out. As a reason for hypertension, military service can be a new one. No one until now has ever found battle to lead to all-new hypertension overnight.

Everybody’s known about the long list of considerable disorders that battlefield distress can bring on – there’s depression, drug addiction that comes from depression, posttraumatic strain disorder and lots of others. Hypertension just joined that lengthy and storied list. The examine was thorough too – they studied practically 40,000 military individuals, and about a fourth of those people individuals had been in active service in the Gulf. What they found at the end of the three-year research was, that as quite a few times as a soldier went back on tour, he gained a third in danger of getting high blood pressure. As a reason for hypertension, active combat looks to be critical, as the review reports that military personnel who had been not in active combat, but had been still in the Gulf, have been somewhat at a lower danger.

Let’s look into one more poorly acknowledged reason for hypertension – a physician sighting. It is truly called white coat hypertension. And it is been quite well-documented. Any time you head out to doctor’s clinic or a hospital, the quite sight of the sterile environment of the hospital with people severe emotionally-detached doctors poking and pushing at you, sends individuals anxiety levels up in individuals. Doctors have commonly dismissed this as just a case of the jitters though. New studies being done though, wonder if hospital hypertension like this isn’t all that harmless after all. It doesn’t do anything to a normal individual to show up in a hospital, they say; why does it do it do to only some persons? Their explanation of this is, that these are individuals who are prone to blood pressure troubles. So if the mere sighting of the medical doctor sends one’s blood pressure up, that could possibly be a clue that not all is well with one’s circulatory system.

That’s what the examine did – it looked into hundreds of patients for practically a decade, and found that the incredibly those who reported high blood pressure in the surroundings of the hospital, commonly go on later in life to acquire genuine high blood pressure complications. It could possibly be, they say, that the simply excited and also the simply nervous are the ones who have their blood pressure jump up in hospital. And individuals are qualities that could effortlessly be a …

Green Tea, a Holistic Therapy for High Blood Pressure

Through the years people have searched for holistic remedies to cure high blood pressure also referred to as HBP. It has been an eye opener and documented that Green Tea can assist in lowering high blood pressure, the reason for its success is that Green Tea inhibits ACE (angiotensin converting enzyme) and lowers blood pressure without the nasty side effects.

There are many factors that can contribute to Hypertension lack of physical activity; smoking, obesity, and chronic alcohol consumption are just a few. To successfully reduce HBP a lifestyle change is necessary and adding tea into your daily dietary regiment would assist in reducing high blood pressure.

ACE is the name of the enzyme that begins the chain reaction that causes the tiny muscles surrounding the arteries to compress down, making the arteries smaller and increasing blood pressure.

Green Tea can assist in the reduction of the narrowing of the arteries, and assist in reducing hypertension. If you are suffering with HBP and currently taking medications to reduce your pressure to normal levels, perhaps looking into natural remedies of tea would be an option for you. Your medical provider will probably say that you will have to remain on medication for the rest of your life; however that is not always the case.

If you are willing to try natural remedies such as a life style change in your dietary and exercise habits healthier pressure could be in your future. Another life style change will also be required and that is losing weight, and green tea can assist with that as well.

Also it is important to state that the reduction of salt is also important in reducing HBP. There have been studies that have shown dropping about eight pounds and reducing sodium intake by 25 percent allowed half of the participants to lower their blood pressures enough to stop taking medications.

It has also been established that the catechins in tea has significantly lowered blood pressure and triglyceride levels, while raising the “good.” It is clear that Green Tea is an effective aid in changing lives one cup at a time.…

Hypertension The Silent Killer – Decrease Blood Pressure

Hypertension is the medical term for high blood pressure, which if left untreated can cause serious health issues. There are many causes for Hypertension, such as diet, family history, age, sex, stress, and obesity. Although, 85% to 95% aren’t even aware that they are suffering from Hypertension, let alone why. After the age of 54 women are more likely to have higher blood pressure than men. You are also more likely to have it of you have family member(s) who suffer from Hypertension. Eating healthy is helpful in preventing many health problems, but to keep yourself from having it you should stay away from the salt. Salt and salty food are proven to be a factor associated with Hypertension. Most people are not even aware that they have Hypertension, and symptoms don’t begin until it is high, or if you have had it for a long time.

When you are at your doctors office they always check certain things each time to monitor your health,. It should read lower than 120/80, this means that your Blood Pressure is in the normal range, however if it reads 120/80 to 140/90 you will be considered Prehypertensive. At that point your doctor should recommend lifestyle, and diet changes. Once you get to 140/90, (or 130/80), you have High Blood Pressure. Basically, if your reading is higher than “normal” you are at risk to develop high blood pressure, also known as Hypertension.

Some conditions associated with Hypertension are, CAD (Coronary Artery Disease), ACS (Acute Coronary Syndrome), Heart Failure, Stroke And Renal Failure. If treated soon, and properly most serious conditions can be avoided. Eating a healthier diet, regular exercise and leading a less stressful life can help. If you need medication you should be sure you are doing everything your doctor suggests and if you are a smoker, quit smoking! Since most people do not experience symptoms unless they have, (Hypertension) or they have had the problem for a long time you should get check ups regularly to be sure.…

Eating Tips to Help Fight Against Hypertension

As you may well know, Hypertension is a very serious condition that affects a high number of adults worldwide. Due to the lack of symptoms though, many never find out they have it until it is too late.

So this is where the old saying, “prevention is better than cure” rings truer than ever. But how can you prevent or lower high blood pressure?

Well a very effective way of fighting this condition is taking great care in what you eat. This is true for good health in general, but even more so in preventing hypertension.

Here I am going to tell you what types of food to eat and the foods you should avoid or at the very least, cut right back on

Fruit and Vegetables

Fruit and Vegetables have been shown to help in the battle against high blood pressure, so make sure you get your 5 a day here. Try and get a healthy variety too as each different fruit and vegetable has different benefits so making sure to vary them will ensure you get all you need.

They are full of vitamins and minerals, and are of higher quality than what you will get in a supplement.

Wholegrains

Eating plenty of Wholegrain foods will help in reducing blood pressure. These include rice, breakfast cereals and wholegrain pasta. Of course, never add sugar to cereals as they often contain plenty already!

Dairy Products

These tend to be an excellent source of calcium, however can often have high levels of saturated fat, and some cheeses can be high in salt content. The best types to have would be skimmed or semi skimmed milk, low fat cheese and low fat yoghurt.

Fresh meats

Oily fish like tuna and salmon will provide a good balance of cholesterol in your blood, and chicken will help make sure you don’t eat too much saturated fat. Also, cutting fat off any meat will help reduce fat intake.

Foods to Avoid

Anything with high levels of saturated fat, salt and sugar should be avoided as much as possible. Also high levels of alcohol intake are bad for Hypertension, and though not a food, cigarettes are very bad for your health all round but especially for your heart.

Crisps, chocolate, sweets, fried food, and greasy take away foods, especially kebabs, are filled with these dangerous ingredients and will make blood pressure much higher very quickly, and really should be avoided. Some moderation can perhaps be allowed occasionally, but not until your blood pressure is down to a safe level and you must never eat excessive amounts of these foods.

Well we have discussed which foods can help you fight hypertension and also which ones can cause it or make it worse. I really hope this is of help to you and that you know a bit more about how to treat this deadly condition than before, good luck!…

Hypertension – Telling My Spouse The Bad News And The Good News

I left my doctors office two hours after arriving. I decided I would drive to my wife’s work and tell her in person the bad news and the good news about my health. Rather than just sitting around and talking we went for a walk and talk.

Honey I have some good news and some bad news, Let me give you the short version during our walk starting with the bad news;

I have high blood pressure that is off the charts.

My food consumption can not have more than 1500 mg a day of sodium.

Dining out at restaurants is history for me.

Dried spices have sodium so I can’t use them anymore.

I will probably have to take medication for the rest of my life.

This information explains a lot of things that were happening to me such as why am I getting headaches when I ate certain foods. When I looked back, my blood pressure had probably been high for some time and high sodium foods like wings, burgers with fries and meat lover pizza probably pushed my blood pressure to numbers so high I would dare not imagine.

As a proud man, I have never wanted to be told how I must live my life. Success or failure is something I want to be able to control. Now I must take medication everyday if I want to live. The internal argument was a short one. It was almost a monologue, take the pills and live.

Now for the good news.

I found out I have high blood pressure before anything really bad happened to me. This will be confirmed by a cardiologist over the next few days.

We can push away the silent killer many decades if we do this right.

There are many restaurants that serve crappy food now I have a reason not to eat at any of them.

I can continue running and working out.

When I was eight years old my mom went away on a girls weekend and my dad had to do all the cooking. It was the worst week of my life as it pertains to food. I begged my mom to teach me how to cook food. My favorite class during high school was home economics as all we did was learn about food and cooking. During my college days and working days, food was always on my mind and we ate some amazing meals. This was all preparation for this chapter of my life.

Cooking food without using dried spices will be a significant challenge. Food will have to be flavored with vegetables, fruits and meats. This will be an awesome way to change the way I eat and taste food.…

Your Child and His or Her Fidgeting Behavior

Throughout the century, teachers has been concerned by the restless behavior the children in has been exhibiting. Fidgeting is the “act of moving about restlessly” or “to make restless or uneasy movements with something”. Fidgeting can be done with anything such as pens, table, hair, or toys. An example of fidgeting is when the child keeps on clicking a pen, tapping a pen on a table or he/she keeps on looking at anywhere in the room.

Children who fidget were commonly mistaken to have Attention Deficit Hyperactivity Disorder (ADHD). People must not assume that all children who fidget have ADHD. Children who do not have ADHD but fidget sometimes find the class uninteresting and boring.

Some say fidgeting may be hereditary that the children who inherit it from their parents usually are oblivious of their behavior. Children you suspect who fidgets and does not concentrate may be check by asking their apprehension or knowledge on the subject being tackled. You may find that amidst the fidgeting and restlessness they are able to understand and comprehend the lesson.

Toleration and patience is the key to managing children who fidgets. Allowing them to have something with them will make the class more active and the children happy. Children being able to express themselves in a positive manner without anybody being hurt or any class disturbed are strongly encouraged.

Psychologists found out from studies that children who freely move their hands and do something learns much faster. For this reason fidgeting in class must not be prohibited but encouraged for increased and faster learning.

Teachers and psychologist always try to make ways to improve the children’s learning and make fidgeting in class subtler. Teachers tend to have alternative ways such as having the children to sit on stability balls. Stability balls decreased fidgeting significantly however it resulted to bad posture. Students are made to stretched and stand up after every half an hour to prevent the consequences of stability balls. Providing children with a stimulating environment such as squeezing balls will be able to help them learn and lessen fidgeting.

Fidgeting, in conclusion, is not a bad thing after all. Teachers do not have to be over concerned with fidgeting unless of course if it turns out to agitation and causes disruption in class. Moreover helping the kids to express in positive ways and modify their fidgeting you will be able to observe their attentiveness in class.…

The Link Between Drinking Water and Managing Your Hypertension

There may be no cure for hypertension, but there are things we sufferers can do to manage our condition effectively. One simple step we can take is to ensure that we drink sufficient water, for there is a link between our high blood pressure and the amount of water we drink each day.

Water is the natural cleanser for our bodies. That means it is the most effective way of flushing toxins out of our bodies. Whilst those toxins do not directly cause our hypertension, they can contribute to it by causing to other conditions, such as type 2 diabetes, which often goes hand in hand with our condition.

In addition, drinking plenty of water each day helps to eliminate excess levels of sodium. We need some salt in our diet. However, our modern Western diet is high in processed foods, fat and salt. We are consuming far too much sodium without even realizing it. The effect of this is to skyrocket our blood pressure to levels that would be dangerously high if they were to be maintained. Yet, by the nature of our diet and modern sedentary lifestyle, that is exactly what we are doing. Drinking adequate amounts of water each day helps to flush out the excess sodium through our kidneys and lower those all-important readings.

Keeping our bodies properly hydrated is important for our overall health. It helps our bodies to function more efficiently. One advantage of proper hydration is that it helps to keep our blood vessels elastic. Our hearts need to pump blood at higher pressures when our blood vessels lose their elasticity. Our blood vessels lose their elasticity as we grow older, which is one reason why older people tend to have higher blood pressure than do younger people. Drinking plenty of water can help alleviate this.

An indirect benefit of drinking plenty of water is that it makes us feel fuller for longer. This can be a useful aid to a healthy diet as it reduces the temptation to eat between meals and can contribute towards weight loss. As high blood pressure is often associated with obesity, losing weight is beneficial to our condition.

There is another beneficial side effect of drinking adequate amounts of water each day. That is, the more water we drink, the more we need to pass water. Our bodies try to maintain a natural balance. Part of which is balancing the volume of blood in our bodies, thus helping to maintain normal levels of blood pressure. In a way, drinking plenty of water is a natural diuretic, but without some of the side effects.

What, then, is an adequate amount of water? It is easy to become over enthusiastic and treat this method of managing our condition as a panacea. It is not. Most doctors and dieticians agree that our bodies need at least two litres of water a day to function efficiently, but there are health risks in …

Cooking Foods to Decrease Hypertension, Wok Your Way to Health

First off, the title was a dumb pun; I just could not help myself. Anyhow, learning to cook your way to heart health is an important topic. You may think that heart healthy is a textbook synonym for bland and horrible tasting. Sure it can be, but that is not necessarily the fact. If you invest any effort in finding tasting dish alternatives I can actually tell you that bland and horrible are really the exception. To find out more, read on…

Why the need to eat heart healthy

Heart attack and strokes are the #1 and #3 killers of adults today. That doesn’t even include many other minor killers that result from high blood pressure. This means that odds are your high blood pressure will end up killing you. Do not think that this is just a disease of the old and out of shape either. I first was diagnosed with hypertension when I was barely out of my teens and though I have gained a few pounds since then I was in quite good shape then. So even though I want to get off my pulpit now I will say that this healthy heart living is for everyone.

Cooking Foods to Decrease Hypertension

This could literally be a book (there are some). I won’t waste your time (and mine) by writing out 50 good recipes I will just give you an overview. You want lean meats, polyunsaturated fats and fruits and vegetables to be your main diet staples. Try grilling or stir-fry to cook. (Remember: Wok your way to health). There are even a lot of foods that may be fattening, that are also heart healthy. Avocados are a great example of this. High in fat, but mostly good fat. I wouldn’t recommend an “avocado only diet” but you should have a few every day if you like the taste.

Great ways to cook your way to health naturally…

Portal Hypertension

Signs and symptoms

* Jaundice

* History of blood transfusion

* Intravenous drug abuse

* History of alcohol consumption

* Pruritus

* Hematemesis

* Melena

* Lethargy

* Increased irritability

* Altered sleep patterns

* Increased abdominal girth due to ascites

* Hematochezia

* Abdominal pain

* Fever

Signs of port systemic collateral formation

* Dilated veins in the anterior abdominal wall

* Venous pattern on the flanks

* Caput medusa

* Rectal hemorrhoids

* Ascites

* Paraumblical hernia

Signs of liver disease

* Ascites

* Jaundice

* Spider nevi

* Gynecomastia

* Dupuytren’s contracture

* Muscle wasting

* Palmar erythema

* Asterixis

* Testicular atrophy

* Splenomegaly

Causes

Prehepatic

* Portal vein thrombosis

* Splenic vein thrombosis

* Extrinsic compression by tumor

* Arteriovenous fistula

Intrahepatic presinusoidal and/ or postsinusoidal

* Hepatic cirrhosis

* Acute alcoholic hepatitis

* Primary biliary cirrhosis

* Congenital hepatic fibrosis

* Vitamin A toxicity

* Budd chiari syndrome

* Pelisosis hepatitis

Intrahepatic, predominantly presinusoidal

* Shistosomiasis

* Primary biliary cirrhosis

* Nodular regenerative hyperplasia

* Polycystic disease

* Hepatic metastasis

* Granulomatous disease (sarcoidosis and tuberculosis)

Treatment

Emergency treatment

* Each episode of variceal bleeding is associated with 30% mortality fever.

* Initial resuscitation with replacement of blood volume loss by packed or whole red blood cells or plasma expanders.

* Avoid intravascular volume and variceal overexpansion to prevent re bleeding.

* Prophylactic antibiotic use to decrease the rate of bacterial infections.

Pharmacotherapy

* Somatostatin- is an endogenous hormone that decreases the portal blood flow by vasoconstriction.

* Octreotide- it’s an analogue of somatostatin, also effective in reducing the complications of variceal bleeding after emergency sclerotherapy or variceal ligation

* Vasopressin- Most potent vasoconstrictor has more side effects.

* Terlipressin- has fewer adverse effects than vasopressin.

Endoscopic therapy

* Endoscopic therapy has the advantage of allowing specific therapy at the time of diagnosis.

* >80% of hemostasis can be achieved.

* Endoscopic injection sclerotherapy involves injecting sclerosant solution like sodium morrhuate, sodium tetradecyl sulfate, and ethanolamine oleate into the bleeding veins.

Endoscopic variceal ligation

Other interventions

* Balloon tube tamponade

* Minnesota tube

Primary prophylaxis

* Beta blockers- Propranolol and Nadolol

* Vasodilators- Isosorbide mononitrate

* Combination therapy- Propranolol and Isosorbide mononitrate

* Prophylactic sclerotherapy

* Prophylactic endoscopic variceal ligation

Surgical care

Decompressive shunts

* Total portal systemic shunts

* Partial portal systemic shunts

* Selective shunts

Devascularization procedures

* Splenectomy

* Liver transplantation…

High Blood Pressure – Hypertension Symptoms, Causes and Treatments

High blood pressure, also known as hypertension, is described as the force the heart must use to pump blood through the arteries and veins. Your systolic pressure represents the force on the arteries, while the diastolic pressure is the pressure in the vessels between beats. Normal blood pressure runs around 120/80.

In primary hypertension, symptoms of high blood pressure are rarely noticeable. When symptoms do exist, however, they are mild and nonspecific. Hence the name, ‘silent killer’. Hypertensive crisis occurs when pressure in blood suddenly escalates and can progress to complications such as, stroke or heart attack, that can be fatal.

People who suffer from hypertension often complain of headaches, shortness of breath, dizziness, and fatigue. Headache is a common complaint and is not remedied after taking high blood pressure medication. Head blood flow is increased, putting a strain on blood vessels in the brain. Headache caused by hypertension does not go away with over the counter pain medications. The pain pulsates behind the eyes and manifests during the morning hours. Increased blood circulation causes the heart to pump out more amount of blood than usual, causing heart palpitations, blurred vision, white spots or blindness.

Of the people who suffer from hypertension, approximately 1% have what is known as malignant hypertension. This is considered a medical emergency and needs immediate care to prevent heart attack or stroke. Hypertension may go untreated for years because the person may not even know they have high blood pressure. This can result in damage to the heart, eyes or kidneys, as well as lead to angina pain. To avoid any complications of high blood pressure is to prevent or control it with the help of your doctor and a health diet consisting of fresh vegetables, fruits, wholegrain and low-fat dairy products.

If you are a person who is exposed to much stress, this must also be controlled. Some hypertension is caused by stress, and this is never good for anyone. Too much of it will have an adverse effect on your health whether or not you have high blood pressure. It just makes sense to cut anything or anyone out of your life who causes undo stress to your health, accept for your children. That is stress you just have to live with and manage some how. They are yours for 18 years. Maybe you have a relative who has a yourself and send them kidding.

If you are overweight it would be to your good benefit to lose the extra pounds and maintain a health body weight. It is also a good idea to control unhealthy habits such as smoking and drinking alcohol. This will help to lower and maintain proper blood pressure, to prevent its life-threatening complications that could have far reaching consequences.…

Natural Cure For Hypertension

Silent disease is a silent killer as it gives no alarm and attacks suddenly. According to AHA, nearly 33% of adults in America have high blood pressure, which is one of the most dangerous silent diseases. Changing modern day lifestyle has become the necessity today as it is leading to a significant increase in the number of patients diagnosed with the problem of hypertension. Though medical treatment is readily available and one does control his increased blood pressure but it is always advisable to follow the natural cure for hypertension.

The two most followed natural cures are exercise and diet control. In fact it has been said and repeated so many times that people now feel that everyone around who control their diet and exercise regularly are also falling a prey to this deadly disease, then what else should be done to maintain the blood pressure. Time management, stress management and maintaining a proper emotional quotient are the three most important natural cures for a working professional to maintain his blood pressure. Hypertension is directly related with the mental and psychological stress one faces during working hours. Though we tend to balance our work and personal life yet unsolicited commitments or peer pressure surmounts anxiety and results in hypertension. As a natural cure to hypertension one can surely follow these basic thumb rules.

Avoiding beverages and consumption of alcohol and tobacco can further reduce hypertension. Thus even if one’s intake is low on calories and fat yet smoking or consuming lots of beverages will surely increase the blood pressure. As a natural cure to hypertension one should surely neglect the excessive use of tea or coffee or rather any beverage.…

Stress 101 – Everything You Need to Know in a Nutshell

Most of us know that stress is inevitable and unavoidable: a natural by-product of our everyday lives. How we choose to see it and deal with it is another matter entirely. Is stress always a bad thing, something we must seek to avoid? Or could it actually be beneficial in some way? When we understand what this little word really represents, we can learn how to minimize its negative effects and use the positive aspects of it to our advantage.

Stress can be defined as a condition or circumstance which can disturb the normal functioning of an individual both physically and psychologically. Stress is not always harmful and can at times be very useful to us. While stress can seem overwhelming in some circumstances, our reaction to it is something we can control and change, relieving us of its negative effects. It is a fact that putting stress on our bodies during exercise causes our muscles and bones to become stronger and healthier. Perhaps stressful situations that we triumph over can help to strengthen our inner-resolve and allow us grow into more capable, empowered beings.

The 3 different types of stress:

Short Term Stress: Projects, deadlines, tasks, exercise or anything else that motivates us to an end product. We experience short bursts of physical chemical reactions as we move through our day, motivating us to take action and giving us the energy to get things done. Our bodies rebound quickly from this “flight or fight” response because the stress is immediate, identifiable and resolvable.

Long Term/Chronic Stress: Any real or perceived threat to which there is no immediate resolution, looming large over us, keeping the body on a high level of alert; therefore, the chronic nature of this stress cannot be sustained without consequences to our health. Any situation in our life that appears to have no solution, continuing on for long periods of time, giving us the feeling that we are stuck. As the body stays on this high level of alert it may begin to break down because of the accumulative effects that stress can cause.

Toxic Stress: Chronic, long term stress that causes feelings of hopelessness and helplessness. The Cortisol (stress hormone) level in our bloodstream remains high thereby increasing our risk of gaining weight (especially belly fat) and developing diseases such as heart disease and cancer.

Stress that continues on for long periods of time can cause numerous adverse emotional and physical symptoms. Once recognized, however, we have the opportunity to relieve ourselves of the negative effects that we are experiencing and allow our body, mind and spirit to come back into balance. Much of our stress is self-induced and perpetuated by our thoughts and beliefs: therefore, we won’t be able to see any way to change what we are living until we change what we are thinking. Our choice of action may seem limited in any given moment, but our choice of thought never …

Hypertension: Using a Home Blood Pressure Monitor

Having our blood pressure measured by a doctor in a hospital or clinic can stimulate nervousness which causes our blood pressure to rise making the readings unreliable as the basis on which to make a clinical judgment. That is why taking our own readings at home can provide the doctor with useful data on our condition. This article explains how to use a home blood pressure monitor correctly so that the readings are accurate.

The World Health Organization (W.H.O.) blood pressure classifications

W.H.O. has established standards for assessing hypertension without regard to age. By their scale:

130/80 to 85mmHg is considered normal (many doctors consider 120/80mmHg as normal).

The range of 130 to 139/85 to 89mmHg is considered high normal.

Hypertension is defined by this scale as greater than 139/89mmHg.

When age is taken into account, many doctors consider 140/90mmHg as being normal.

Variations in blood pressure

Our BP varies greatly on a daily as seasonal basis. These variations can be even more pronounced if we have hypertension. Normally, our BP readings rise while we are at work and are lowest during sleep.

When to take readings

The important thing is to take your readings at the same time each day and under the same conditions. This ensures that the data is consistent.

Blood pressure measured first thing in the morning after getting up and before taking any food is known as the “fundamental blood pressure”. These are the best readings to take.

How to use your home blood pressure monitor

There are two types of monitor commercially available:

Upper arm monitors: The upper arm monitor is similar to the sphygmomanometer used by your doctor, save that the machine inflates the cuff automatically and measures the diastolic and systolic pressures. It also measures your pulse and the time the reading was taken. Upper arm monitors can be used by people of all ages. but are particularly recommended for older men.

Wrist monitors: These are worn on the wrist in a similar way to a wrist watch, and take the same readings as the upper arm monitor. Wrist monitors are not recommended for older men.

Both types are accurate and easy and convenient to use. Keep these points in mind to ensure accurate and reliable results:

Use a monitor that is suitable for you.

Read the instructions that came with your monitor and make sure you follow them exactly as instructed.

Relax for at least 5 minutes before taking the measurements

Measure your BP at the same time of the day. Taking your “fundamental blood pressure” is recommended. Monitoring after meals or after doing a physical task or exercise will affect your readings

Keep a diary note of your systolic and diastolic values, your pulse with date and time of the measurements. The monitor will save several sets of readings to its memory, but is wise to keep your own record.

If you are not sure that you operated the device correctly, take a …

A very clear and good sign of an IVF Clinic in Delhi that is the best is its reputation of being good and trustworthy. Several people today choose to tell lies since the world is moving at such a fast speed. How? They prefer to please others by talking lies and listening to what they want to hear rather than the truth. If you locate an IVF facility that does the same thing to and for you, you’re in trouble. When IVF operations are performed on you, even if you are not a good candidate, it can cause health complications. As a result, keep an eye on that IVF facility. They will usually refer to a spade as a spade rather than a knife.

More credible IVF centres in Delhi

The number of IVF clinics in Delhi, India, will astound you. This is due to the fact that it is a city that attracts visitors from all over the world. The majority of visitors come to learn about the culture and to view the sights. Others come since they’ve heard from credible sources that going to the best IVF clinic in Delhi is preferable to going to the United States or the United Kingdom for IVF treatments. This is correct. The best IVF clinics in Delhi will always provide major benefits such as affordable treatments, better service from the clinic’s doctor and staff, more thorough tests to ensure you don’t have to try so many times before it works, true conclusions to help you save money, other recommendations if possible, and so on.

Ways to decide finally

• Checking search engines is usually a good idea, and online reviews can assist you make a decision.
• Consult your OB/GYN to see if they have any suggestions.
• Examine the many websites of these IVF clinics to compare packages.
• Communicate with family and friends.

You can search in a variety of methods that are both simple and effective. The five methods listed above, however, have proven to be the most reliable and popular. So, to start your successful quest for the finest IVF centre in Delhi, try these five. Also, make certain that you do not rush the search process. If you take your time, you will be able to obtain the desired results.

Try to stay on the calm side

The finest IVF centre in Delhi would do all possible to make sure no pressure is felt. Being able to feel at ease is a sensation that should never be underestimated. This is because it assists you in accepting any situation and knowing that you made the best decision possible. There is a problem if you attend any IVF centre in Delhi and feel concerned despite speaking with the doctor and being promised. True, you may have your own reservations and anxieties. However, following your appointment with the clinic’s specialists, you should be able to feel a sense of serenity and tranquility. This is how you’ll know whether it’s the perfect spot …

Remedies For Hypertension

High blood pressure or hypertension is one of the known silent killers of all time. In today’s lifestyle, this disease can be easily acquired by anyone. Having high blood pressure is actually directly linked to unhealthy lifestyle that includes fatty foods, too much alcohol and sedentary lifestyle. The best remedies for hypertension are healthy food and proper exercise. Nothing beats these practical, safe and effective preventive measures.

Hypertension attacks individuals who are living inactive lifestyle. These are those who are not moving around much and just eating or spend the day lying down on the couch eating potato chips. You are prone to this disease if you have this kind of life since you are likely to become overweight. Yes, your weight has something to do with hypertension. So the best line of remedies for hypertension or high blood pressure is to maintain a fit body.

How much should you weigh to avoid developing hypertension? Well, the answer is that it depends on the person. You must compute for your BMI (Body Mass Index) and make sure that it is within the normal range.Oftentimes, people are just too lazy to do work and put out some sweat. It pays when you workout. Exercise or physical activities help eliminate body fats and bad cholesterol causing high blood pressure. If you are diagnosed with this disease, you need to find remedies to control it. One of the safest and effective remedies for hypertension is garlic and lemon juice

Drinking lemon juice is considered as one of the healthy and nutritious natural remedies to control high blood pressure. It can also be noted that this is a rich source of vitamin P which can be found both in the juice and skin of the fruit. Grapefruit is also one of the best remedies for hypertension. This fruit is really sour but a grapefruit a day keeps the bad blood away.

If you look around, I’m sure that you can find a lot of remedies just lying around the backyard or inside your fridge. It is difficult once you have developed this disease so take care of your body. You can avoid and even beat hypertension with the right attitude, healthy eating and active lifestyle.…

Best Natural Hypertension Remedies For You

Nowadays, many people all over the world have been suffered hypertension or also known as high blood pressure. Through years of research, there are many kinds of medicine and drugs are invented in order to solve this problem. But, despite that, does all the so-called medicine and drugs work effectively to cure hypertension? Are all these medicine and drugs your only last hope? Well, what you think if there is way to cure hypertension using just only the natural remedies. So, in this article, I will tell you what are the best natural remedies to fight against hypertension.

1. Co-enzyme Q10!

For those of you who have never heard about the co-enzyme Q10, it is actually a type of enzyme which is extremely important especially for the transportation of oxygen to the blood in our body. Lack of this enzyme would result in high blood pressure. So, it is important to take his supplement at proper quantity to control the blood pressure. A example of food that are rich with this enzyme is bean, nuts, rice and wheat germ. Be sure to take these foods at daily basis.

2. Honey

As you all know, honey has strong healing properties such that it is known as the cure for any disease. Due to this fact, honey can be very effective in order to counteract not just only hypertension but any other disease known to mankind. This is because, according to the research, drinking honey bee can help to lower the cholesterol and maintain blood pressure. It is best to take about 2 to 3 teaspoon of honey bee early in the morning before start you daily routine.

3. Fish oil

Based from the review conducted by the American Heart Association, the intake of fish oil which is usually found in fish could help to minimize or even reduce the cardiovascular disease which is closely related to heart such strokes and coronary artery disease. This is because fish oil is rich with Omega-3. So, next time include this in your daily diet.…

What Is Depression?

Depression is the most common form of psychological disorder that may affect not just the person’s emotional and mental well-being, but his whole-being in totality.

A depressed person will feel deep sadness and grief, he will feel hopeless and helpless, will lose interest in the things around him and with his life, turns away from people and the world he lives and locks himself in a place where nothing matters.

Although depression is a psychological illness, it is not just in the head and something you can will your mind to go away. It is not just as simple as being sad, it is so deep that once you have fallen into it, would be hard to pick your self up. It could last for months or years and worse is forever.

Depression varies from person to person, depending upon which form of depression he has and the situation he is in. Forms of depression are as follows;

Clinical Depression which the most form of all where one feels as though everything in his life is hopeless and he is convinced that he will be in this state forever.

Other forms of depression are the Atypical Depression and Dysthymic Depression which are quite interrelated, where one feels on and off sadness or much better known as ‘living a lie.’ A person having this form of depression hides himself in a smile, pretends to be all right and may feel split joy and happiness that is totally dependent on the events in his outside world. This is the type of sadness that may last forever.

Another form is the Psychotic Depression where the sufferer will have hallucinations. He will be seeing, hearing and feeling things that are not existing in reality. Most people suffering from this form of depression may become worse as it has the possibility of turning into insanity.

Last is the Manic Depression which is the most crucial form of depression when not given attention. It is a combination of all the forms and the sufferer may be suicidal. He will believe that there is no point to life and his only freedom is taking his own life and so they usually end up with self mutilation.

Fortunately though, depression is treatable and the treatment given the chance is quite simple and easy. It can be treated through medications and counseling. But, anyone with depression can heal himself. It takes but determination and will and ‘LOVE’ for yourself to surpass and overcome it.…

Natural Blood Pressure Cures – Fact or Fiction?

High blood pressure can be an extremely dangerous condition is left unchecked and uncontrolled. Not only does it increase the risk of having a stroke or a heart attack, but it can also cause significant damage to other vital organs such as the kidneys is for example. While there is still a lot of debate as to what actually causes hypertension, health professionals all tend to agree that the condition can be made worse by things such as stress and an unhealthy diet.

In the vast majority of cases, people with high blood pressure rely on incredibly powerful prescription drugs in order to keep their hypertension under control. Unfortunately however, most of these drugs are known to cause side effects.

People suffering from this condition need to be to be made aware of the fact that there are other blood pressure cures available to them which are 100% safe and natural.

Hawthorn for example, is a herb that has been used for generations to treat high blood pressure, based on the fact that it helps to relax the blood vessels within the body.

Calcium and Magnesium have long since been known to promote healthy bones. Both of these minerals do however also play a role in muscle contractions, and because of this quality, they can help to bring a person’s blood pressure under control.

Numerous studies have shown that potassium can be very effective at decreasing hypertension, but in order for it to work effectively, one would require approximately 2,000 mg per day. Because this is considered to be a very high dosage, it’s advisable to discuss this with a qualified health professional.

Fish oil also ranks high on the list of natural blood pressure cures. Being high in omega-3 fatty oils, fish oil should be a part any healthy diet, and particularly between those who suffer from any type of cardiovascular condition. Many people suffering from hypertension swear by fish oil, and it’s one of the few natural treatments all doctors agree people should use.

The last natural cure we’ll look at in this article is coenzyme Q10. This vitamin-like substance has proven itself time and time again when it comes to lowering blood pressure and helping to control hypertension. In fact, there are now several doctors and hospitals giving coenzyme Q10 to their patients that have high blood pressure, but of course doctors give this alongside the standard prescription drugs.…

Keeping Hypertension (High Blood Pressure) In Check

It’s a common condition but if left untreated, hypertension or high blood pressure (BP) can lead to serious complications.

Hypertension is a ‘deceptive disease’. It does not mean that the higher your blood pressure, the more discomfort or obvious symptoms you will experience. You can have a high BP but still feel perfectly all right. But it does not take away the injury to your vital organs or the adverse impact that hypertension is causing your body in the long term.

The point is: Do not rely on symptoms because hypertension is one of the classic a-symptomatic conditions that can hit you with no obvious signs. Though dizziness and aches are some common symptoms of a hypertension condition, these are not specific and can be indicative of other medical conditions.

The normal range of human blood pressure is 140 (systolic)/90 (diastolic) so anything above this reading is considered hypertension. Stress and tension can cause temporary increase in blood pressure, but for the most part, hypertension tends to be a medical condition that afflicts people above the age of 40.

Even for people whose BP readings are within the ‘acceptable’ range, there is a subgroup of patients

– people with diabetes, protein in their urine, patients with chronic kidney dysfunction or those with existing cardiac conditions – where a BP reading of 130/80 is considered high because their threshold to internal injury is much lower.

Vigilance

Though hypertension is not a reversible condition, it can be controlled and maintained with medication and appropriate lifestyle intervention. The doctor’s advice: even if you have no obvious symptoms or discomfort, develop a habit of doing regular self-monitoring of your BP at home once a week instead of waiting till the next clinic visit or medical appointment.

Regular measurement of your blood pressure at home using a portable blood pressure monitor is better and more effective at managing hypertension than one taken during a single clinic visit. Such vigilance may be well worth the while. Although hypertension is not immediately life-threatening, it is a high risk factor that can lead to serious illnesses like renal failure and cardiac diseases, if left untreated.

Sometimes, blood pressure can rise to a very high level before it is detected because the patient experiences no symptoms. When that happens, medications have to be given to keep the condition under control and prevent further injury to the organs.

Treatment

Since hypertension is often associated with a cluster of co-existing problems, the treatment of hypertension does not only involve lowering the blood pressure it is also important to reduce other risk factors that jointly contribute to the consequences like cardiac diseases and renal failure, or those that add up to cause injury to the body. These include controlling the blood sugar level, cholesterol and uric acid.

And what can you do to reduce the risk? Plenty – watch your diet, reduce obesity, exercise and adopt a healthy, smoke-free lifestyle. It also helps to be …

Top Stupid Things To Do To Create High Blood Pressure

Have you ever thought about what would happen if your heart stopped beating? Many people including myself take this muscle for granted. Here it is working every single day since we were born and it never calls in sick or even takes a break. Yet we rarely even think about it let alone show it any appreciation. One of the main reasons someone’s heart may stop beating prematurely has to do with blood pressure.

Blood pressure has to do with how much force your arteries are taking from blood. Over time if there is a lot of force your arteries can become hard and weak. If arteries become less flexible because of this force it can lead to them becoming thinning and even clogged. If an artery becomes clogged it can very dangerous. For example if the clogged artery prevents blood from reaching the brain that can lead to a stroke. If it has to do with the heart it can lead to someone’s heart to stop working or a heart attack. The technical term for high blood pressure is hyper tension and the reading is somewhere above 120/80. Of course there are a lot of factors involved as well so it’s an estimate. The top number represents the physical force of the blood being pushed into the arteries. The bottom number represents the physical force of the blood as the heart relaxes and blood is not being forced up against the arteries.

The technical term for low blood pressure is hypo tension and it really has to do with symptoms rather than readings. When someone has low blood pressure blood does not brings nutrients to organs and eliminate waste therefore important organs start to fail. Depending on the person the reading will be below 120/80.

One of the main causes of abnormal blood pressure has to do with dehydration in fact I would predict than many people right now probably you as your reading this don’t drink enough water. Other common causes would be loss of blood because of a wound, inflammation of organs, a weakened heart, drugs, virus and lack of nutrients.

How to cure abnormal blood pressure has mostly to do with finding out what is wrong with your health and correcting it. A great place to start would be to add things such as water, nutrients and healthy food to your diet that improve circulation. Then eliminate stuff that slows circulation such as processed meats, a lethargic lifestyle, drugs, deep fried foods. Other things to be aware of is to consume potassium because it’s a big factor with blood flow as well as garlic. Drink green tea because it helps with circulation and dang it get up off that chair and move around. In fact you should do it right now as you’re reading this, stretch your muscles and walk around. As you’re walking around get a huge glass of water and drink that too.…

Quick Blood Pressure Information Nuggets Part 1

What is blood pressure

The definition of BP is the pressure of blood flowing through a person’s blood vessels exerted on the vessel walls. BP depends on blood pumped from the heart and the elasticity or tightness of the blood vessels. blood pressure itself relies heavily on the entire cardiovascular system. other factor that influence BP is a person’s age, physical activity, they food they eat, lifestyle i.e drinking and smoking amongst other things. A person’s family history and genetics also has a role to play on BP.

How is blood pressure interpreted

There are two key numbers when measuring BP. These are namely the systolic number which is the big number on top and the diastolic number which is the smaller number at the bottom. These numbers are read in millimeters of mercury (mmHg). The systolic number which is on top is created in the blood vessels by the heart when it squeezes during heart beat. The bottom diastolic number represents the pressure created in the blood vessels when the heart is resting in between heartbeats. This is the time when the heart is relaxed.

The systolic and diastolic measurements of BP are presented by special BP equipment such as the BP monitor. In modern times these equipment are now digital and are available for purchase online or from pharmacies. They enable home BP monitoring. Common brands of these equipment are Omron, Relion and Samsung BP monitors.

How is blood pressure measured

Taking BP is very important to producing accurate BP readings. People who take BP must carefully follow instructions on the respective equipment in order to produce expected and realistic results. When taking BP the patient must be sitting. No smoking or caffeine consumption must occur 30 minutes before measurement. The patient must rest for some five minutes before taking BP. One measurement is not enough when taking BP. Measurements should be at least twice on the same hand before calculating the average. Good BP monitor brands calculate the average on behalf of the patient minimizing error. It is important to use a reliable BP cuff.

How to get a good blood pressure monitor

Taking blood pressure is just half of the story. A good and reliable BP monitor is as important as correctly taking the BP explained above. Ensure that you purchase a recognized brand such as Samsung, Relion, Omron and others. These are usually endorsed by hypertension institutions which carry out calibration of the monitors. BP monitors must be tested and calibrated by these institutions to give accurate results. Also go for a brand that can also give you morning hypertension readings and also which can detect irregular heartbeat. Irregular heartbeat points to possible underlying cardiovascular issues that might emerge soon or later.

What are the symptoms of high blood pressure

Usually and for millions of people there are no symptoms to indicate the presence of high BP. This is one of the key reasons why hypertension is labeled …

Health Benefits of Coenzyme Q-10

Coenzyme Q-10, also known as ubiquinol-10 or simply Co Q10, is a strong antioxidant that is manufactured by the human body. Studies show that B vitamins (niacin, vitamin B6 and vitamin B12) and vitamin C help convert the amino acid tyrosine to ubiquinol-10, which is stored in heart, kidneys and liver. Coenzyme Q-10 participates in numerous chemical reactions, providing energy to tissues and vital organs. It plays a vital role in the metabolism of fat and aids tissue repair in adults.

Co Q10 has been shown to boost the immune function and prevent the accumulation of fatty acids within the heart muscle. The increased levels of ubiquinol-10 in the body minimise the risk of cardiovascular disease such as congestive heart failure, angina, atherosclerosis, cardiomyopathy, hypertension and mitral valve prolapse. Coenzyme Q-10 slows the breakdown of mitochondrial DNA, thus preventing premature aging. It acts as a powerful antioxidant against free radicals, which damage tissues and interfere with the enzymatic reactions. Ubiquinol-10 helps keep other antioxidants in their active states and helps improve brain function.

Coenzyme can be consumed in a number of food types but is found in its highest concentration in meat and fish. Low levels of CoQ-10 can be due to a number of possible factors; dietary deficiency, increased utilization by the body or from biosynthesis (Biosynthesis (also called biogenesis) is an enzyme-catalyzed process in cells of living organisms by which substrates are converted to more complex products). Studies and research has also revealed that It is also possible that genetic mutation may also lead to lower production and therefore a subsequent deficiency.

Consumption exceeding recommended daily amounts can lead to possible gastrointestinal problems, however significant adverse effects have not been observed. Intakes of up to 1200mg/day is recommended if required however clinical tests have shown that a consumption as high as 3600mg/day can be tolerated.

The levels of Co Q10 deplete with the stress and growing age. If you are over the age of 35, then make sure that you regularly take a dietary supplement that contains coenzyme Q-10 in its formulation. CoQ-10 is utilised by mitochondria to help release energy from food. It makes a wonderful gift for those people who suffer from low energy levels due to cardiovascular disease, those who have hypertension or are diabetic, those who want to improve athletic performance, those who want an energy boost and those who lead busy stressful lives.…

Depression Targets More Women Than Men

Did you know, statistically women have more chances to get depressed?

There are nineteen areas in our brain linked to depression, sixteen of them connected to female sex.

Women are more prone to hormonal changes – PMS, pregnancy, post-natal depression, menopause – you name it, they have it.

Men’s brain produces more serotonin, which is a brain chemical that makes us happy.

So, that’s why women eat more chocolate than men! In fact, statistically, we consume 60% more chocolate when we are feeling down. And I imagine now, that women do need it more than men, with less serotonin and all.

We also look at our problems differently.

Men tend to distract themselves, watch TV, play computer games (I’m generalizing here, people).

Women keep mulling over the same problem or event. I do know that female brain is tenacious. If I muck up, my wife remembers it for ages.

Socially, women are more under pressure today. Not only they need to have good education and a successful career to be considered accomplished, they’re expected to marry and raise kids in between.

But what’s the difference in signs of depression for men and women?

Men get irritable and angry, our mood swings. We blame someone else for the cause of our depression and want to confront them. We stay on the sofa and watch TV 24/7, browse Internet for hours, self-medicate and generally become restless.

On the other hand, women close up. They feel pathetic and worthless, their self-confidence plummets. Women tend to blame themselves, not anyone else, for their troubles. They try coping with their apathy and avoid conflict at all costs.

These signs should occur for at least two weeks, most of them daily, for the doctor to diagnose you as clinically depressed.

Good news for women, – they are more likely to acknowledge that they are depressed and seek medical attention, so their percentage of recovery from this illness is higher than in men.

So, how to determine that you are clinically depressed?

* First, they rule out that some physical ailment caused changes to your mental state. They do some tests on your thyroid – a gland that, if destabilised, plays havoc with your hormones. They check your central nervous system or if you have some kind of cancer.

* You’re asked what other medications you’re taking, as some of them (for example, steroids for your arthritis) can lead to depression. Even over-the-counter diet pills can make you feel low.

* Last, you probably go through the blood check to make sure that your liver and kidneys don’t have any problems and can process prescribed medication at normal pace.

* Obviously, you’re also questioned about your state of mind. But this baby – is a topic for some other day.

So, folks, share with me how you feel.

Is it really different for men and women? Did you try to go to the doctor? Does chocolate truly help?…

Natural Anxiety Recovery 101 – Tips To Catapult Panic Attacks

Have you been in the situation where you think there’s something wrong with you? It’s a normal thing that could happen to anyone. Unpleasant feeling takes place because of several stressors like money, delays, emotional issue and death of family member. Stress if not addressed the soonest time as possible could result to anxiety. This is defined as the body’s response to the upcoming danger. Anxiety is the combination of worry and alertness. If you suffered from anxiety, it will appear that you’re under the influence of drugs. You can’t eat well, you can’t sleep at night and most of all you can’t focus on what you’re doing.

In the modern day, there are several methods used in overcoming anxiety. Some make used of therapy, relaxation exercises and motivation. There are also over-the-counter depressants available. But the sad thing is that, anxiety could not be healed by drugs. According to experts, anxiety is an inside job and could be only healed by a person suffering from it. No matter how often you take drugs, it won’t be healed unless you changed your inner concept. Actually it’s easy to overcome this unpleasant feeling with the help of natural anxiety recovery.

Here’s the good can overcome anxiety in a short period of time without suffering from side effects of pills and other medications. Just by changing your lifestyle, you’ll be able to do such thing. Alcohol and cigar are two of the main factors that trigger panic attacks. As you know, alcohol is a stimulant and is the one that produces hormones in the blood.

These hormones are therefore the roots of the so-called adrenaline rush. Some of us often drink alcohol when we have problems. According to some people, this is one way to forget problems. Wrong move! How could you forget your problems with this bottled chemical? It would only make your situation worse! Instead of taking alcohol why not entertain yourself by playing video games or by undergoing exercise every morning? These are just some of the natural anxiety recovery approaches that really work.

When you play games, your negative thoughts are diverted into positive thoughts. Instead of thinking the possible harms that could happen, you’ll end up thinking the solution to your problem. Playing games will change your inner concept. By the end of the day, you will realize the real value of life. You should live happily and gratefully. You should forget your problems and take care of your health.

Anxiety, in conclusion is a short-term psychological and behavioral issue. However, anxiety if not treated properly could become a lifetime responsibility. Don’t let panic attacks take over your normal life. Get rid of it before it’s too late……

Things That Raise Your Blood Pressure

There are two types of high blood pressure; the first common high blood pressure is essential hypertension while the second is secondary hypertension. The essential hypertension is merely accumulated of 95% of hypertension and is categorized as a chronic condition that could bring many diseases. On the other hand, the secondary hypertension is amassed 5% hypertension, which is considered as a reason for a specific abnormality in particular organ of your body.

The essential hypertension caused by multifactor things and the underlying defects have not yet known. However, the basic causes can be recognized as a high intake of salt in some certain societies. You are recommended to consume salt less than 5.8 grams each day while the excess use of salt might be causing to several conditions due to hypertension.

Salt servings considerably as the most factor of hypertension in relation of obesity, susceptibility, genetic, the age and kidney failure. According to the study, the salt intake should only 3.8 grams on 19 to be 50 years old. This amount will be enough to change your lost from the perspiration process and supply you for other essential nutrients.

Some study also states that genetic factor play major role to ease the development of hypertension and give you high risk. Genetic is structured from some genes, which are the tiny portion chromosomes. These chromosomes produce proteins that become the characteristic of personal. The study still works to explore the relation of the proteins and renin-angiotensin-aldosterone system that is responsible to control salt balance and arteries.

The abnormality of arteries also can lead to hypertension as it is found in vast majority patients. When the arteries cannot its job, it increases resistance in the tiny that are located far away from the heart. These arteries are responsible to provide all o the tissues in your body with oxygen and nutrients.…

Pulmonary Hypertension

What is pulmonary hypertension?

A rare disease, pulmonary hypertension is an elevated blood pressure in the lung vasculature. High pressure is exerted on the walls of the pulmonary artery, pulmonary vein and pulmonary capillaries that make up the pulmonary vasculature.

When you ever feel any signs of shortness of breath, dizziness, fainting or other symptoms that are exacerbated by an exertion it might possibly be due to pulmonary hypertension. Pulmonary hypertension can be a severe disease marked by a decreased exercise tolerance and many a times, heart failure. Thus in case you have any of the aforementioned signs and symptoms it’s my advice you head for complete check up.

There are several general terms that relates to this disorder that should be familiarized to know about this type of hypertension.

Primary pulmonary hypertension (PPH) that is characterized by elevated pulmonary artery pressure with no apparent cause it is also termed as pre capillary pulmonary hypertension or more commonly now as idiopathic pulmonary arterial hypertension (IPAH).

The term IPAH is now preferred for pulmonary arterial hypertension (PAH) of an unknown etiology, and thus IPAH represents pulmonary vascular disease.

This disease was first identified by Dr. Ernst von Romberg in the year 1891. Since then it is under study as a rare but significant disease of the heart and lungs.

According to the most recent classification, it can be one of five different types on which the treatment depends upon;

• arterial

• venous

• hypoxic

• thromboembolic

• Miscellaneous

What is the incidence of pulmonary hypertension?

Being a rare disorder it inflicts approximately 125-150 deaths per year only in the United States while it has an incidence rate of approximately 2-6 cases in each million of the population per year.

Approximately the same worldwide incidence of IPAH is seen as in the US with slight variations worldwide. A registry of IPAH patients in France found about 6 cases per million populations of IPAH patients.

Also observed is the fact that the incidence and prevalence of APAH are considerably higher than those for IPAH.

We will further update you on this disease about all of its aspects so you can have an insight of your disease.…

Is There a Treating Depression Alternative? Looking at Antidepressants, Supplements and Counselling

Ask Woody Allen about psychoanalysis as to whether it might be a treating depression alternative. Or just watch one of his films! The problem with this type of treatment is that there is too much emphasis on finding the root cause of the depression which according to Freudian principles may be based on repressed childhood traumas and conflicts.

There is a lot of energy on focusing on the cause and origin of the depression. Very often we can spend years trying to pinpoint the cause but there may be multiple ones so it could take all our life!

Rather than looking back and reflecting on what went on in our past, we really need a type of counselling which looks forward and concentrates on the steps we need to take to get out of the black hole of depression.

Any form of psychotherapy for depression can be extremely useful in depression provided it is not the passive reflective type. If the therapy can set goals and get the patient actively involved, then it can be very effective.

As regards the studies done on antidepressants versus the effectiveness of herbal remedies for depression such as St. John’s Wort, there has been a lot of controversy. One major manufacturer of an anti depressant did a study on a very small group of 200 patients for severe depression. Their conclusion were that this herb was not effective at all in cases of severe depression. But there are many question marks about how that study was conducted.

However there are over thirty studies which show that this herb can be just as effective in cases of mild to moderate depression. One of the major studies which was published in the British Medical Journal, used 2000 patients. They found that St. John’s Wort was just as effective as the anti depressant but without any of the nasty side effects. In addition it was found to be three times more effective than a dummy pill.

So, what are the options for a treating depression alternative? As we have have seen, doctors may recommend certain therapies over others. It is however clear that a herbal remedy for depression should be given much more attention, as it has performed so well in all the studies. While the major manufacturers of the anti depressants will not be making this well known, it is up to everybody to look at all the options when considering a treating depression alternative.…

Yoga for Depression and Anxiety: How to Improve Your Mental Health Through Gentle Stretching

Are you Stressed or Depressed? Try Yoga!

It’s well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it’s interesting to delve into the use of the ancient technique to improve mental well-being and provide a healthy outlook on life.

Recent research in the United States found that three sessions of gentle yoga a week can help combat depression as it boosts levels of a chemical in the brain which is essential for a relaxed mind. In 2010, scientists at the Boston University School of Medicine found that the levels of the amino acid GABA are significantly higher in people that carry out yoga than those who do the equivalent of a similarly strenuous exercise, for example walking. This chemical is essential for the function of brain and central nervous system and promotes a state of calm within the body.

Low levels of GABA are associated with various anxiety disorders, and depression. This would suggest then that there is more to the way in which yoga makes us feel happy and relaxed than simply releasing endorphins as other exercise does.

Stress is a common occurrence in today’s society; factors such as the recent credit crunch and job market on top of raising a family, relationships, studies etc. can take a toll on all of us. Our bodies and minds are not designed to handle long periods of stress- which can manifest itself in hypertension, insomnia, skin problems, asthma, ulcers, and as previously mentioned; anxiety and depression.

How to Reduce Stress and Anxiety Through Focused Breathing and Awareness

Yoga provides good results for stress management

-It physically releases stress and tension by the stretching and twisting into different postures (referred to as ‘Asanas’ in yoga) and unwinds knots in the back and neck muscles etc. which may be causing the body to feel tight.

-The physical exercises releases endorphins, natural hormones in the body which create a feeling of well-being.

-Yoga breathing techniques (known as ‘Pranayamas’) make a person take deeper breaths which fill the bloodstream with more oxygen and control blood pressure, but also being aware of your control over breathing is a very effective tool in combating stress.

-Pranayamas and Asanas, together the ‘language of the body’ help us get to know our innermost being, and control over ourselves through learning to control our body. Practising yoga will help realise there is an inter-connection between mind, body and spirit which in turn helps to maintain balance in daily life.

-Yoga clears the mind: Our minds are constantly racing from one thought to another and tiring themselves out in the process! The concentration used in yoga for Asanas and Pranayamas gives the brain a well-deserved break, and puts all other worries and thoughts to the side.

-Yogic philosophy also plays an important role in achieving a more optimistic outlook. Regular practising of yoga can change the way …

Joy and Happiness – Making Yourself Happy

So how do you make YOU happy? Well… you simply can’t deny all the research that shows that optimism and gratitude do lead to happiness, and many people find it to be “The Magic Pill” for happiness. Besides, making yourself happy is a lot easier than you might think. I’m living proof that optimism and gratitude do lead to happiness. As my attitude changed, so did my happiness and health 🙂

Since I’m a lot happier now I want to show you that it’s a lot easier than you might think. For an instant jolt of happiness you might want to read a gratitude board. The real secret to happiness though is in writing out your gratitude and optimism for the whole world to see, even if you remain anonymous, because that helps others remember things they are grateful for as well. Which leads to the other secret to happiness, helping others.

Research shows that those who write out their gratitude on a weekly basis feel better about their lives as a whole, and are more optimistic about the upcoming week. Grateful people also tend to be more optimistic overall, a characteristic that boosts the immune system. Grateful people also report higher levels of positive emotions, life satisfaction, vitality, and lower levels of depression and stress. Which is key in making you happy.

It’s VERY important to make YOU happy if you want to make others happy. It isn’t selfish at all, it’s a good thing! Yes, making you happy fits in the good things category 😉 So go ahead and make yourself happy today. Join me and many others who KNOW how to make ourselves happy. I am very happy to share this with you, may all your days be filled with happiness, peace, love, and joy. Make yourself happy today, it’s for the good of the planet 🙂…

Diet Tips To Reduce LDL Cholesterol

Why should you want to reduce LDL cholesterol? Short for Low Density Lipoprotein, LDL cholesterol happens to be the kind that you wouldn’t want to have plenty of. In simple language, LDL refers to the bad cholesterol, and while bad cholesterol is also needed by the body, levels that are beyond the normal range can put you at risk for a variety of heart problems. LDL is bad fat that can collect in the arterial walls. Overtime, without proper management, the walls of the arteries harden, and this is where heart problems can turn serious. If you do not want to face the possibility of strokes, congestive heart failures, heart attacks or premature death, then you must resolve to reduce LDL cholesterol.

How and where do you begin? Make a review of your lifestyle. Draw out a list of foods you eat and the activities you do on a daily basis. This will make you aware how healthy or unhealthy you have been living your life. Sometimes, you think that you are eating all the right foods, but it is not until you have put it in black and while that you will realize that plenty of what you put in your mouth are not in fact good for you. Anyhow, if your list shows food items that are high in saturated fat, such as fried foods, ice cream, full cream milk, buttered sandwiches, and underdeveloped duck eggs, then you have to make a major lifestyle change. You might be eating vegetables like broccoli and carrots, but if you have the habit of eating these with fatty dressings, you are not doing your heart a favor either.

A heart-friendly breakfast treat would include a glass of fresh pineapple juice, apple juice or orange juice, a bowl of oatmeal with a dash of cinnamon, and a glass of skimmed milk or low-fat milk. You can eat eggs on other days but don’t make it an everyday habit, and as much as possible, don’t fry the eggs. For lunch, have a bowl of raw vegetables (broccoli, tomatoes, ampalaya with onion rings and garlic, and vinegar or lemon juice make a great choice) and steamed fish. When preparing raw vegetables, make sure to rinse them well first. In between meals, snack on walnuts instead of potato chips. Walnuts are a healthy source of good fat, the kind of fat your body needs to have more of.

You should be getting plenty of exercise, too. Any exercise, as long as it is able to make you move yourself about and perspire, is good. This means that you don’t have to do anything special, nothing too strenuous. You can be simply walking around your house, doing your usual chores, or you can be out in the garden tending your plants or pulling out weeds, and either way you are increasing your metabolism and helping burn fat. It goes to say that you are helping your heart become healthier.…

Depression Treatment Options – Why You Shouldn’t Give Up

Depression is one of the most prevalent mood disorders. This is despite the fact that modern medicine provides so many depression treatment options which have effectively been used by many people. Studies indicate that most of individuals suffering from this condition, for one reason or other fail to seek remedial treatment. Fortunately those who look for treatment, in good time, often find quick relief from most of depression’s debilitating symptoms.

Therefore for a person to benefit from any type of treatment they need to make the first move, which is to seek professional help. Apart from depending on medication and therapy, person’s who have been diagnosed with depression need to commit themselves to pursuing the crucial goal of striving to get better. They shouldn’t despair or lose interest even if the various treatments and medications they attempt fail to eliminate depression.

Being aware of the available treatment options helps a lot in determining what can or can’t work for each person’s individual symptoms. Since there are several types of depression, proper diagnosis needs to be carried out to determine the type and level of severity of depression warning signs.

Irrespective of the type of depression diagnosed, patients should know that there are no instant fixes or cures. For some people with depression, complete relief from depression symptoms may take several weeks, months and even years. But this does not negate the fact that in most forms of depression is treatable.

Treatment of depression is crucial since it has adverse effects upon one’s personal life as well as how they relate with others at home and at work. Unless an individual is able to completely eliminate depression symptoms their self-esteem, drive and passion for life will diminish and the quality their life becomes less than it should be.

Depression can severely interfere with a person’s physical and mental performance which often results in personal, social and career problems. It causes untold emotional suffering to the victims as well as those close to them. These are some of the many reasons why treatment needs to be sought in

The most common treatments for depression are the use of medication (antidepressants) and therapy or a combination of these two. Other alternative depression cures exist which include herbs and supplements, adopting healthy lifestyle habits like regular exercise and balanced diet, yoga and meditation.…

The Basics About Blood Pressure and Hypertension

Do you know what blood pressure is? Blood is pumped under pressure by your heart inside your arteries – this is ‘blood pressure’. Pressure is measured under two conditions so the reading has two numbers, not one.

The top figure indicates how much pressure is produced each moment your heart beats – this is called systolic pressure. Diastolic pressure is given by the bottom number and is the arterial blood pressure felt in-in-between heart beats.

What is normal blood pressure? This is regarded as a reading of 120 over 80 or lower depending upon age, lifestyle and existing medical problems. A reading of 140 over 90 or greater is regarded as high and you have hypertension. You should have your pressure checked regularly especially if you’re 50+ because high blood pressure carries a greater danger of strokes, heart and kidney disease.

Many things can cause hypertension including physical inactivity, tobacco and alcohol use, stress and your diet.

High blood pressure can give rise to certain illnesses some of which can shorten your life. For example you may have a stroke. A stroke is a consequence of blood having bled into the brain through a weakened blood vessel which broke open because of high blood pressure.

One more reason it is best to maintain control on your blood pressure is that it may cause your blood vessels inside your eyes to bleed or burst. If this takes place your sight will be blurred or impaired and might even result in blindness.

Along with a stroke or impaired eyesight, high blood pressure can also trigger a heart attack for the reason that it damages the vessels that bring blood carrying oxygen to your heart muscle. If your heart is not getting sufficient oxygen you will be subjected to chest pain. If the blood supply is obstructed as well you will undergo a heart attack.

Now you appreciate that hypertension is a condition not to be taken lightly, you should also take symptoms such as chest pains seriously and see your doctor. On the other hand, don’t be fatalistic about hypertension – if it is kept under control you will not become ill because of it.

Regular BP checks can ensure you get treatment to avert serious problems developing. You could also get a home pressure monitoring device and do your own checks, particularly if you have fear of doctors, but consult your doctor before you do and confirm you can use it correctly. Do not worry about a single high pressure reading – this can happen for all sorts of reasons.

Keep in mind that regardless of how acute your high blood pressure is, if it is controlled by treatment and/or lifestyle measures, you have an excellent chance of living a long and health life.…

Is High Diastolic Blood Pressure Cause For Concern?

Untreated hypertension is a pretty well publicized topic. Given the serious health problems that can occur (heart attack, stroke etc.), it is not surprising that it has gained such notoriety.

Having also dealt with hypertension at one point in my life, I have researched and written a great deal on the topic myself.

The “bad” or high readings are known to most people who have researched or inquired about their levels. 120/80 to 139/89 is commonly known as pre-hypertension. 140/90 is considered high.

What some people are not aware of however is that a high systolic blood pressure reading even if the diastolic blood reading is low, negative health consequences can still occur.

A high diastolic reading, which measures blood pressure when the heart is at rest, can also create health issues.

After a recent article addressing isolated systolic measure, I received several questions from people asking about the diastolic reading.

Here again, if the diastolic reading is over 90, it is still usually considered higher. A reading between 80 and 89 is normally considered borderline high diastolic reading.

As people age, the diastolic reading will decrease in many cases. A potentially unrealistic idea of healthy blood pressure can then present itself. So, make sure both numbers are taken into consideration to insure a complete understanding of blood pressure is presented.

More than likely, your doctor will want to prescribe medication if high blood pressure is diagnosed. This is not the time to be shy about sharing any concerns you have regarding side effects (including but certainly not limited to extreme muscle pain, internal organ damage, painful headaches, erectile dysfunction, skin rash etc.)

Just ingesting a little pill or (pills) can seem very alluring to many people, but it is paramount that you not end up with a solution that is actually worse than the disease.

I am proud to offer my all natural High Blood Pressure program. With simple exercises, my clients have seen amazing results very quickly. If you have high blood pressure, I highly encourage you give it a try.…

Hypertension – Exercises to Help Reduce Your Risk of High Blood Pressure

There is no disputing the evidence that regular aerobic fitness exercises are important for improving and maintaining a healthy heart and body. However, there are many who fall into the trap or have the misconception that doing back breaking workouts are the most effective way to stay fit and healthy. In some cases this degree of intensity can do more damage than good. The best approach is to exercise moderately and consistently. For most people starting out a 15 minute brisk walk or swim each day can provide enormous benefits to their overall health.

As with any form of exercise especially, if you have not trained for a while or you have a medical condition then you need to consult with a medical expert such as your doctor. The doctor can give you an assessment to determine the type and intensity of exercise that is best suited to your situation.

If you have high blood pressure or suffer from hypertension then you need to be aware that physical exercise can increase your blood pressure to a level that could lead to further health complications. The flip side of physical activity is that it can improve your high blood pressure. Numerous studies have revealed that people who exercise regularly have improved fitness and health and this has a direct link to lowering your blood pressure. It is also important to point out that your diet plays an important role. People who have low blood pressure tend to eat a healthier diet of fresh vegetables and fruit, they do not smoke and are moderate drinkers.

In some cases too much exercise or if the workouts are too intense can actually do more harm than good. This is especially true for people who have not exercised for a long time. If you are just beginning an exercise program for the first time you should start off slowly and gradually build up your stamina and strength over time. In this way the body will be able to tolerate the increased intensity of your workouts as you progress. For example, if you choose walking as your form of exercise then start by walking 15 minutes 3 or 4 times a week at a brisk pace, just enough to make you breathless. Do this for 2 weeks and then gradually increase it by 5 minutes until you reach 30 minutes per session.

If you have high blood pressure choose a sporting activity that is low impact and one that you enjoy. These can include walking in the country, cycling or swimming as they are great exercises to begin improving your health. The key is not to overdo it. Become more aware of how your body is reacting during and after the exercise. If something does not feel right then, stop immediately. It is advisable that you seek medical advice from your doctor before you begin any type of exercise.

Joining a gym is another …

Does Salt Really Cause High Blood Pressure?

Salt is commonly linked to high blood pressure – but is salt really all that bad for you?

You’ve probably heard something like this more than once:

“Salt causes high blood pressure. Cut down and eliminate salt from your diet and you’ll reduce the risk of high blood pressure.”

Now there’s some truth to that common wisdom – but it’s not nearly as black and white as it’s usually stated.

First off, we need some salt in our diet to stay healthy. Some people go as far as to claim that a no salt diet is worse for you than too much salt diet. That might be true but the point is that when it comes to salt, moderation is the key.

It’s really a question of balance. When it comes to BP it’s the balance between salt and potassium that’s important. Too much salt drives down the potassium levels in our blood. And too little potassium drives up our blood pressure.

In other words, to maintain healthy BP levels, we need salt in moderation, plenty of potassium. Good sources of potassium include bananas, avocados, and orange juice.

It’s true that many of us in Western industrialized society consume far too much salt in their diet. But we do so by default, not intention. The problem is that processed foods, fast food, and most restaurant meals, contain far too much salt. In short, modern diet results in excessive salt intake which in turn results in high blood pressure.

So what’s a fella to do? Go back to basics. It’s really as simple as that. Buy raw basic food stuffs and relearn cooking and preparing food. It’s called “slow food”. Take your time. Stop and smell the roses. Not only will you save a ton of money you’ll find your food tastes better – and you’ll feel better (with lower blood pressure).

Mind you, if you shift to preparing all your own meals from unprocessed food you’ll have to add some salt yourself. Otherwise you won’t get any salt. Our body needs some salt to stay balanced.

One more thing – not all salt is created equal. Far from it.

That stuff you buy at the store, the fine white stuff we put in shakers, is chemically processed sodium chloride. Or in other words, salt with all its natural goodness removed. Beware – many salt products labeling itself ‘Sea Salt’ is just branding, not fact.

Real sea salt harvested by traditional methods comes in larger light greyish crystals. It contains essential minerals and trace elements that form part of a natural wholesome diet. You’ll need a salt grinder to dispense it.

The best sea salt is Sel de Guerande harvested in Brittany, France. They’ve been doing it there for over a thousand years so they know their stuff.

To sum up, it’s fare to say that there’s a connection between high blood pressure and salt . But it would be more accurate to say …

Where Can I Buy Quartz Crystal Silica Supplements?

Have you heard of the various health benefits the quartz crystal silica is associated with? You surely must have, especially if you read widely on alternative medicine. But even if all you ever read are your local papers, chances are that you would still have come across one or another article on the silica health benefits; for many publications have in recent days run such articles in the wake of this potentially revolutionary idea. And in the period after your hearing about the quartz crystal health benefits, you might have found yourself wondering whether the said quartz crystal health benefits were factual, or whether they were yet another ‘new-age fad’ not worth wasting one’s time on.

Incidentally, what we are looking at in terms of quartz crystal health benefits are physical and psychological. On the physical (physiological) side, we are looking at the quart crystal’s established efficacy in the treatment of conditions like pain (any form of it), convulsions, diarrhea and some kidney problems; to name but a few of the many often-cited benefits. On the psychological side, we would be looking at the quartz crystal’s established efficacy in the treatment of conditions like depression and anxiety, which also happen to be the most common psychological problems that bother people.

So, are these said benefits of the silica factual, or are they just new-age fads?

To answer this question, let us first have a look at the mechanism through which the quartz crystal silica delivers these benefits. As it turns out, the mechanism through which the quartz crystal delivers its associated health benefits is based on the understanding that our bodies are made of energy (as is everything in the universe, according to Einstein). So according to oriental medical philosophy, when the energy that makes up our body is properly balanced, we experience perfect health. But when the energy that makes up our bodies falls out balance, we find ourselves struggling with illness. Connecting the dots, it would follow that the way to restore health, in such a situation, would be by restoring the energy-balance whose distortion is what caused the illness. And this is where the silica makes an entry into the discussion, for it has been known to be effective in the restoration of otherwise distorted energy-balance in bodies. So this is basically the mechanism through which the quartz crystal delivers the health benefits associated with it.

Another way we can answer the question as to whether the health benefits associated with the quartz crystal are factual or just fads is by looking around; to see whether anybody has actually experienced the said benefits. And in this regard, there seems to be indeed quite a large number of people who confidently say that they have experienced the health benefits associated with the quartz crystal. We may be wary of taking their word for it (as they could have vested interests in the debate), but the fact that they continue to …

Knowing More About Hypertension Rather Than Treating It

Treating hypertension requires you to make some changes in your life style, and restraining yourself. Constant monitoring and regulation is required. This disease is characterized by continuously high blood pressure. This entails many problems. Therefore, treating hypertension is very important.

As mentioned before, you need to regulate your behavior. Treatment becomes hard because it demands a person to give upon some food items. When you are asked to restrain yourself from doing something, it becomes all the more attractive. It is very likely for a person to give in to the temptation.

If you are suffering from hypertension, then you will be stopped from consuming a lot of salt. You should follow the advice as it will be harmful for your health and will boost your blood pressure. Secondly, alcohol will be prohibited and if you do take alcohol then only take minimum about which your body can bear.

According to some research, alcohol has been found to have a good effect on heart. Therefore, if you have to consume it for your heart, limit the quantity of the in take.

There are some diet plans available specifically for hypertension. DASH is one of them. On the other hand, like any other diet plan, there are many pros and cons associated with it.

Self-monitoring is very important here. You should consciously try to keep up with the treatment plan. You should resist and avoid eating things that will jeopardize your health condition.

The more informed you are, the better your decisions will be. Therefore, what are you waiting for? Use your internet to search on this topic. Get acquainted with the causes. Learn tips to end this problem.

Researching will also open your eyes to the options that you have. It will prevent you from unjustly restricting yourself. You can better look after yourself once you get the knowledge about the problems you are facing.…

Signs and Symptoms Of Clogged Arteries

People at risk for atherosclerosis should understand the signs and symptoms of clogged arteries. Clogged arteries often develop when atherosclerosis is left untreated. What is atherosclerosis? It is a condition wherein the walls of the vessels narrow and harden from too much plaque building up on the opening the arterial walls. Why this happens in the first place is because there is damage to the interior lining of the walls, so much so that fats, cholesterol, calcium, and all the other substances being carried by the blood cannot get out of the arterial walls, thus depositing themselves inside the walls or at the mouth of the arterial walls. Unfortunately, without proper management, these substances harden and narrow overtime. Time will come when these substances will clog the arterial walls. Strokes and heart attacks are likely to happen when the arteries are clogged because there is not enough blood flow to the arteries that supply oxygenated blood to the arteries.

Understanding the first signs and symptoms of clogged arteries can save your life. The thing is, they may not always manifest themselves in the early stages. Moreover, the signs and symptoms are not unique to clogged arteries. In fact, if you are not very keen on paying much attention to detail, you can easily mistake these signs and symptoms as something else. Essentially, these would include chest pain or discomfort in the chest area or close to the chest area such as the arms, neck, and shoulders, if the coronary arteries are involved. The coronary arteries are the arteries that supply oxygenated blood to the heart. On the other hand, if the carotid arteries are involved, you will normally experience signs and symptoms as if you are having a stroke. There may be numbness on the face or extremities. Slurred speech, and difficulty in hearing, seeing and understanding may also occur. You may also find it difficult to balance yourself, and in more severe cases, you may possibly lose consciousness. All these signs and symptoms stem from the fact that the there is not enough oxygenated blood supplying the brain.

When you experience any of these signs and symptoms, don’t hesitate to see your doctor at once, more so if you have every reason to suspect that you may indeed be having clogged arteries, like maybe you are a smoker and not one who is making wise food choices.…

High Blood Pressure Diet – Eating For a Better Diastolic Number

Everyone who has ever been told he or she has high blood pressure has been given the following orders; at least approximately:

· Go on a healthy diet

· Do some exercise (The doctor must approve of the program you choose)

· Avoid salt

· Keep away from adrenaline causing situations

· Lose weight (They tell you this if you’re like one-ounce overweight)

· Take your medication exactly as directed (Assuming you’ve been prescribed any)

Doing all these things will probably not only get your blood pressure back to normal, they will undoubtedly make you a died in the wool health freak! And, while I can’t argue with you if this is your goal, my goal is to let you know what they mean when they say “Go on a healthy diet.”

First, there are things that are good to eat when you are on an all out assault on lofty blood pressure readings. Then, there are definite no-no’s we just have to avoid because if we don’t our otherwise mild mannered health practitioner will be tempted to wrap the blood pressure machine’s cuff around our neck after he or she takes our next reading!

Here is a sample of what a healthy hypertension diet includes and shouldn’t include. Though these lists aren’t exhaustive, you’ll get the idea.

Died in the wool health freak maker’s diet includes:

· Fruits

· Vegetables

· Lean fish types (not swimming in butter)

· Potatoes are OK but plain baked, not au gratin or anything like that

· Low fat stuff like substitute butter and low fat cheese not the real stuff

· 100% stone ground whole wheat bread

· Generally speaking, fresh stuff, not too much processed

· For desert Jell-o that’s all

· Yes, you can go off your diet once a week and be a little bad!

· Limit alcohol, maybe 3-4 (not 34) light beers a week

· Eggs, if cholesterol is not a big problem

· Chicken and turkey

· For cold cuts, low sodium turkey (maybe a little ham once in a while)

Now for the no-no’s

· Anything that tastes good (just kidding)

· Drive-up window food

· Donuts or doughnuts (I wasn’t going to let you get me on a technicality)

· Anything fried

· Real Mayonnaise (some low fat is OK)

· Basically speaking, high fat food

· Desert foods

· Lots of cold cuts and cheese

A good diet for controlling blood pressure is a low fat one. Since high blood pressure and cholesterol seem to go hand and hand, the diet above is also a good cholesterol controlling diet. I know, it’s a shocking diet to read at first, but you’ll get used to it. Before long you’ll actually enjoy it. The best part is when you go to the doctor the next time and when you blood pressure reading is done you’ll be saying, “There! Take that you sphygmomanometer, you!…

Ways To Control Hypertension

Many conditions like stroke, heart attack, aneurysm, kidney failure and heart failure are the result of a chronic medical condition known as hypertension. Many ways to control hypertension is by simply making lifestyle changes. For others that suffer with high blood pressure, medication combined with lifestyle changes may be required to manage the condition.

When diagnosed, many anti hypertensive drugs are available for physicians to prescribe. There is evidence to support that these medications can lower blood pressure as much as 5 mmHg and can reduce the possibility of stroke by more than thirty percent. Medication can also reduce the chances for coronary artery disease, dementia, death and cardiovascular disease more than twenty percent.

Changing lifestyle can also be necessary in conjunction with taking medication. In other cases, it may be possible to eliminate medication if the appropriate changes are made in lifestyle. With some people medication will be taken along with changing lifestyle until improvements are reached. But more and more sufferers are finding a new way to control their hypertension.

Sometimes making simple diet corrections may not make a big difference. Just reducing salt intake will be a noticeable improvement. Do not eliminate every favorite food; make better choices and control portion size. Be sure to get plenty of water daily to keep hydrated.

Often people are predisposed to the condition, but finding ways to control hypertension is more than possible. Smoking needs to be the first habit eliminated if it is a problem. Add some routine exercise; make better diet choices and there is a possibility that the condition can be controlled without medication at some point. Recently many victims of HBP who have tried the above suggestions with no results have had great success with an all-natural supplement designed especially for hypertension sufferers.…

High Blood Pressure: Three Natural Ways to Rapidly Reduce Hypertension

No matter how well we manage our high blood pressure, there will be times when our readings shoot up to alarming levels. Usually, such events are linked to stressful episodes. Occasionally, we are the architect of our own misfortune. Fortunately, there are natural and safe ways to rapidly reduce our hypertension. This article describes three such ways.

Our bodies evolved to develop a physiological response to stressful situations when we might have to defend ourselves or flee. We need our blood pressure to be elevated in these situations to give us the extra energy we need. Once the threat has gone, our readings return to normal. For many people, modern life, however, is almost continuously stressful.

Here are three ways we can relieve the stress and lower our high blood pressure:

# 1. Put the kettle on:

Make a pot of tea in the traditional way. Boil the kettle, warm the pot and put in the tea. Green tea is best. Let the tea brew and then sit back and enjoy a cup of delicious tea.

How does making a pot of tea relieve stress?

You cannot hurry making a pot of tea in the traditional way. A watched never boils! So, there is nothing for your to do but relax while you wait for the kettle to boil.

There is not much you can do while the tea is brewing, so you might as well continue relaxing.

Take your time drinking your cup of tea. Savour the aroma and the flavour as well as the taste. By the time you have finished your tea, you have been relaxing for 15 to 20 will allow time for the adrenalin in your body to disperse, lowering your high blood pressure.

In another 30 minutes or so, the angio tensin converting enzyme (ACE) inhibitor and antioxidants in the green tea will have entered your system. The ACE inhibitor prevents your arteries and blood vessels from constricting, which reduces your hypertension even further.

# 2. Take some exercise:

Do some cardiovascular exercise for 30 to 45 minutes. Walking, cycling, rowing, running and swimming are all good forms of exercise. Your aim is to elevate your heart rate slightly. This type of exercise causes your body to release endorphins, which make you feel happier. It is also a good way to release tension and anxiety.

Exercise is a double win way of reducing your hypertension quickly.

First, just by exercising, you are releasing the tension and anxiety that were causing you the problem. That will result in fall in your readings.

Secondly, the effects of your workout become apparent about half an hour after you have finished.

A drop of 4mm/Hg or more in your systolic pressure can be expected. What is more, that benefit lasts for almost 24 hours.

# 3. Deep relaxation:

There are several ways you can relax, which will be beneficial. For best results, try simple meditation or other forms …