What Does a Blood Pressure Reading Mean?
Knowing your blood pressure can keep you ahead of what is happening with your body. There are a lot of debilitating illnesses brought about by a high pressure of blood. Most people do not recognize the symptoms and that is very alarming.
There are four categories when you are doing these readings. There is the normal stage, the pre-hypertension stage, the stage 1 hypertension stage and stage 2 hypertension stage. This will tell you what you need to do.
It is imperative that you get two readings in one sitting, or so according to experts. This is to have accurate measurements. Also, do not have the pressure of your blood measured after working out, after eating or after a long day of work. You may measure a higher level than normal.
You have to measure your systolic and diastolic pressure. If you are using an aneroid monitor, you have to ask an expert to teach you how to find the correct measurement. If you are using a digital one, the gadget will already tell you your diastolic and systolic pressure.
A normal pressure has a systolic rate of below 120 and a diastolic rate of below 80. If this is what you have measured, you are in the right track. You just need to maintain your health by having an active lifestyle and making correct food choices.
If your systolic pressure falls between 120 and 139 and your diastolic pressure falls between 80 and 89, you are already in the pre-hypertension stage. You have to be more careful with what you are eating. If you do not want it to progress to the hypertension stage, you need to eat healthier and incorporate a more active lifestyle.
Stage 1 hypertension has systolic pressure of 140 to 159 and diastolic pressure of 90 to 99. Observe your condition for a half a year and make sure you change your habits. Avoid alcohol, fatty and salty foods and have an active lifestyle. If your measured pressure of blood does not dramatically change after that, you can ask your doctor to prescribe you with some medications.
Stage 2 hypertension is obviously the most severe case. Systolic pressure can go as high as 160or more and diastolic can get as high as 100 or more. In such cases, be sure to have a routinely check up with your doctor. Butt heads and ask for advice on how you can improve your lifestyle. Also, ask for medications to help you in your condition.…