What is the Most Effective Treatment For Depression?

What is the Most Effective Treatment For Depression?

Depression isn’t something one should play with. As soon as it is diagnosed action should be taken to see to the disorder before things start to get out of hand. Depression can start mildly, or it can start a little heavier and just get worse. If your depression has started mildly, that is a good sign, but will not be good for long so you need to do something about it. You should see someone that deals with this disorder professionally, but do not let them prescribe chemical medication for you, like anti-depressants. Ask them if they can recommend natural medication that you can take, that has little or no side effects.

In conjunction with the natural medication you are taking, there are a few things you can do that will help ease your depression. First of all, as simple as it gets, take a long walk. Walk your favorite route on a good day; just get out there to clear your mind. Exercise is key to kicking depression. With physical movement you are able to stimulate the production as well as the release of your mood which improves your chemical balance. Take a walk or join a gym, where you can take part in light exercises. It should help to keep your mind off your troubles for a short while, but after some time you should find enjoyment in the exercise.

Of course you just want to sit inside in closed doors and just think about how useless you are, but that is not what has to be done! There are positive things that need to be practiced otherwise you will not get anywhere. Your medication is important, but make sure it is natural medicine you are taking. Together with some exercise you should start to feel better.

Sunshine is also good, so try taking a walk in the sun, or exercising in the sun. The sunlight assists in regulating the neurochemicals that are associated with moods, and it is important to take into consideration when managing depression. The light that enters your eyes and strikes the retina activates the pathway that leads to the hypothalamus, which is a section of one’s brain that considerably influences your sex drive, moods, appetite and sleeping patterns. Exercise together with bright light exposure acts against depression and it will help to reduce the symptoms of depression, which will benefit you right from the start.

The most important treatment for depression is to admit that you have a problem and seek help. You cannot get better on your own. You need the support of family and friends, medication, and the aspects mentioned here like sunlight and exercise. Being depressed means that you feel you are useless, worthless and nothing really matters. Depression can very easily lead to suicide if it is not treated, so it is important to see to the disorder before it gets too far.

Being depressed doesn’t mean that you are alone. …

Hypertension Facts

Hypertension Facts

Hypertension is a disease of the modern age. Hypertension is a main contributor to heart disease, kidney disease and stroke. Stress and a unhealthy lifestyle are the most important causes of high blood pressure. Sometimes you have to do more than just change your lifestyle. To help in controlling and prevention of high blood pressure you can start exercising and make sure you are on a proper diet. The way to control hypertension is by removing the root cause.

One of the common causes of secondary hypertension is kidney disease. All stages of hypertension are associated with risk of cardiovascular disease. Both type1 and type 2 diabetes has a strong connection to hypertension. The determination of pre-hypertension is a systolic pressure between 120-139 and a diastolic pressure between 80-89. The majority of people with pre-hypertension will develop hypertension as they age. Why they are at greater risk is not known.

Hypertension can cause damage to the brain, eyes, kidney and also the blood vessels. Treating hypertension early can help in preventing damage to the brain, eyes, and kidney.

Hypertension is commonly referred to in the media as the silent killer with good reason. You may not have any symptoms with mild or moderate hypertension. If left untreated this condition ( hypertension) can cause heart failure and even fatal strokes. You may other medical conditions at same time as you have hypertension.

Another group that is at a greater risk of hypertension is women who smoke or take birth control pills. By exploring natural remedies anybody with high blood pressure or hypertension can benefit.


No information contained in this article is intended to treat any illness, disease or health condition. It’s published for informational use only and was not intended to replace the consultation of your personal health care physician. Before using any herb or nutrient always consult your doctor.…

Hypertension In Pregnancy

Hypertension In Pregnancy

High Blood pressure in pregnancy is a major cause of maternal death and poor foetal outcomes. It is all the more dangerous because it does not cause any symptoms till late in the course of disease.

It is estimated that 5-10% of pregnant women have higher blood pressures during pregnancy. However in most of the women, it reduces back to normal by 12 weeks of pregnancy. So by definition high blood pressure in pregnancy is taken as BP> 140/90 mm of hg.

The causes and natural history are poorly understood. It is believed that the hypertension in pregnancy is caused by some inherent problems with the placenta and some circulating factors which increase the blood pressure. A complete description of these causes is beyond the scope of this article, but it would suffice to know that hypertension in pregnancy is caused by unspecified neuro hormonal changes.

High blood pressure in pregnancy is silent till the very end when it may present with catastrophic consequences. However some of the symptoms which may be seen are swelling of feet, headache, blurred vision, pain in the right side of abdomen (over liver).

Hypertension in pregnancy is classified in to 3 categories based on presence or absence of protein in urine and fits. Simple rise in B.P> 140/90 without protein in urine is called pregnancy induced hypertension. Any degree of B.P with protein in urine is called Preeclampsia. And any B.P with fits is called eclampsia.

Since high BP in pregnancy causes symptoms late, the only way to detect this is by regular ante natal checkups. Women must get their B.P checked every month while they are pregnant. This is the only way to diagnose high blood pressure in pregnancy and save avoidable deaths.

The presence of protein in urine and fits are ominous signs and treatment should be instituted immediately. In a patient with eclampsia, termination of pregnancy is the only option irrespective of the age and maturity of the child. In eclampsia, fits are controlled using magnesium injections.

The treatment of hypertension in pregnancy along with protein in urine depends on the severity of B.P and proteinuria. Severe raise in B.P should necessitate treatment with blood pressure lowering drugs. Many such drugs are harmful for the baby and hence such blood pressure lowering drugs should only be taken under medical supervision. There are many drugs which can be used for lowering blood pressure. Some of them include Methyldopa(Aldomet), Labetolol and hydralizine.

High blood pressure in pregnancy without any proteinuria or fits is managed conservatively. Women are admitted in a ward and advised absolute bed rest. High protein and low salt diet is advised. They may also be prescribed medicines to help them relax and sleep well.

There are other non pharmacological methods to prevent high blood pressure in pregnancy. Eating a well balanced, nutritious diet will reduces chances of high blood pressure in pregnancy. So does calcium supplementation. A pregnant lady should remain calm and composed at all times. …

How to Benefit From Natural Remedies to Control High Blood Pressure and Hypertension

How to Benefit From Natural Remedies to Control High Blood Pressure and Hypertension

High blood pressure is often a symptom of an imbalance in your body’s system which can be treated with a few changes in your lifestyle and by adding natural remedies to your daily routine.

The combined efforts of eating a healthy and balanced diet, exercising on a daily basis or a minimum of three times per week, reducing stress, keeping alcohol and caffeine use to a minimum, eating more bananas, spinach and other natural foods high in potassium, shown to relax the blood vessels and thus lowering blood pressure, is the first line of defense to control or eliminate this health issue.

Be aware that hypertension can damage your heart and also increases your chances for a stroke or heart attack. Many people do not realize that high blood pressure injures your blood vessels leading to your kidneys, causing several types of kidney disease. Vision problems are the result of the fragile blood vessels, which provide blood to your eyes, becoming damaged, causing vision problems.

The most imposing new studies are showing that forty and fifty year old men and women with high blood pressure are showing signs of dementia. This occurs because connections between brain cells are damaged leading to a loss of memory or the ability to think clearly or to concentrate.

The main focus in all of the above suggestions is to help your body stay healthy so the life giving blood can be easily circulated and feeding, not damaging, your veins. Nutrients and natural remedies to control high blood pressure and hypertension have been used with outstanding results, even to the point of helping maintain normal levels without the use of prescriptions. If you have tried everything you possibly can to improve your blood pressure and continue to worsen or have a family history, then most definitely you may need prescription medication. Not always, but some conditions are completely human induced by lifestyle, like diabetes or allergies which can many times be avoided or eliminated without prescriptions just by altering your diet.…

Snoring and High Blood Pressure – How You Can Avoid Them

Snoring and High Blood Pressure – How You Can Avoid Them

Snoring is not a disease, but it is in fact an unhealthy habit. Not only is snoring disturbing, but it may also lead to more serious health conditions, and high blood pressure (hypertension) is one of them.

How can snoring have anything to do with high blood pressure?

Well, snoring, particularly heavy snoring, occurs when there is a hindrance in the breathing airway. When you are lying on your back, a disturbing sound that is caused by the tongue that is forced to the back of your throat may occur. When snoring, there are certain chemicals in your brain that are not stimulated while normally they should trigger your breathing. If there is no stimulus like that, you may stop breathing.

If you stop breathing because of snoring, what happens is that you will reduce the oxygen levels, and you will have a rush of adrenaline as well as hormones. The hormones are the ones that cause high blood pressure or hypertension, and it may even lead to heart attack. A study even revealed that women who habitually snore will have the risk of getting heart attack twice higher than those who do not.

According to a research carried out by the Semmelweis University in Budapest, those who snore loudly are 40% more prone to having high blood pressure. As an addition, they are 67% more prone to getting stroke.

Therefore, when you measure your blood pressure and it shows it is over 120/80 constantly, it means that you have hypertension and you should be cautious. High blood pressure is a silent killer, as there may be no symptoms until it is too late.

Besides hypertension, snoring can actually lead to other conditions such as depression, which may happen when you do not have a good night’s sleep because of your own snoring. This also happens because the lack of oxygen in the brain will make your body not function as usual.

To be able to stay away from snoring and its effects, you can do the following to quit snoring naturally:

1. Lose some weight – because there will be more fat in the back of the throat

2. Stop smoking & drinking – they can cause your muscles to be more relaxed than normal

3. Sleep sideways or add more pillows to prevent the tongue from falling back

Although light snoring may not be as dangerous as heavy snoring, stopping it is still a wise decision. Both you and your sleeping partner will get a good night’s sleep, and your days will be more productive as there will be no disturbance while sleeping.

Knowing the risks of snoring, you should not ignore it from now on. If you or your dearly loved ones snore, you can do the above tips on how to stop snoring naturally.…

Trouble Getting In Shape? Try These Fitness Tips.

Fitness is a very important part of many people’s lives. The article will give you some of the best ways to get and stay fit.

You will anticipate your workout routine.

Strong thighs are important for preventing knee injuries.Tearing a ligament that is behind the kneecap is a very common sports injury. You can accomplish doing this by doing leg extensions and also leg curls.

When working out, be sure you’re exhaling after you do a repetition of a weight.

Maintain a record of everything you complete each day. You should also write down what it was like. This can help you notice trends associated with highs or lows in your day. If you slack off on your workout for a couple days, explain your reasons in your journal.

You can enhance your workouts effectively by controlling your breathing properly. Try to exhale hard as your shoulders peak during situps.Deep exhaling contractions cause your abs to work harder than normal because they are constantly contracting.

Make sure you are wearing shoes that will fit you correctly. Try to purchase shoes during the day after your feet have had a chance to spread. There should at least be a half an inch between your big toe and the shoe. You know you have enough room to move your toes.

Many people are under the impression that their abdominal muscles every single day. This is not the best thing to do for these muscles. Abs are like any other muscle and need rest too! You should strive to give your abs a 2 to 3 day rest about 48 to 72 hours after you work them out.

You need to concentrate on improving your running stride if you intend to take part in a sprinter. This means placing your foot to land beneath your body rather than ahead of it. Use your toes to push off and move forward. Practice this and you should see your speed will gradually increase.

If you exercise during commercials, you can watch TV as much as you like and still get a good workout.

Instead of counting upwards from zero, start at the end and work backwards. It will make your session seem shorter and easier because you are thinking smaller.

Break down each of your running into three phases. Start running at a slower pace and gradually work up to doing the standard one. Run as fast as you can in the last third. This will expand upon your endurance so that you running longer time during succeeding sessions.

Yard work is an easy way to get fit without deliberately exercising. You need a good workout and your yard needs to be worked on. This makes for a win-win situation. Try to better your space once a week to also get some physical activity. You could forget how long you have been working and get a great looking body and yard.

For anyone interested in achieving their fitness goals, it is important to find the …

Endogenous Depression – All You Need to Know About It

Endogenous Depression – All You Need to Know About It

Endogenous depression is classified as a mood disorder and is believed to be genetic. It is also believed to affect people from birth. When you have this disorder, you become prone to depression during traumatic events or under a lot of stress. This type of disorder normally goes undetected or under treated in children and young people. You may not be aware that you have it until you start experiencing physical and emotional difficulties.

The depressive episodes can happen at any age but may never become serious. The severity of the condition can vary from mild to severe. The reason it is called endogenous depression is because there is no particular source that can be attributed to the mood. Normally, you become depressed after for example a loss or misfortune. This is however not the case when it comes to this type of disorder. Worsening of your moods may not be as a result of any external element.

This is a biological disorder that is normally characterized by lack of concentration, bad sleeping patterns and loss of interest in certain activities. Other symptoms include feeling tired, feeling hopeless as well as feeling sad. You can also experience headaches, digestive problems and other body aches.

Treatment for this disorder is similar to the treatment of other non-endogenous forms. Psychotherapy is not usually prescribed for this particular condition. If you have knowledge on the techniques of dealing with stress and anxiety, you are better equipped to fight this type of disorder. Endogenous depression normally responds well to antidepressants. Medication is usually prescribed for between four to six months. Sometimes however, it can be prescribed for longer periods. Some side effects of antidepressants include drowsiness, dizziness, dry mouth and nausea.…

Blood Pressure Medicines – Watch Out For These Side Effects

Blood Pressure Medicines – Watch Out For These Side Effects

Many people have to choose prescription anti-hypertensive medication to control high blood pressure. However, you need to be aware that high blood pressure medication can affect body functions, resulting in bad side effects and seriously damage your body in the long run.

Jay Allen in California have had blood pressure over 140/90 since the mid 1970’s.In the past few months his blood pressure started to soar to the 155/100+ range. In reaction, his physician has been prescribing more and more drugs to control it. Jay said: “I was also beginning to feel like a walking zombie from the obvious side effects.” About a month ago, Jay collapsed in the gym while working out from the effects of one of the drugs.

At the age 81, John Ace has been taking blood pressure medication for about 20 years. Lately he was told by his eye specialist that he has macular degenerative (no cure or treatment). He then checked the print on his prescription and it read “loss of vision” as a side effect.

The partial list of high blood pressure drug side effects include: impotence, muscle and joint pain, anemia, dermatitis, insomnia, diarrhea, nausea, constipation, vomiting, vertigo, dizziness, headache, blurred vision, rash, kidney stones, liver and kidney damage, irregular heartbeat, depression, swelling of legs or ankles as well as other serious conditions.

Side effects of the blood pressure medicine can not only affect your quality of life, it can also cause long term damage to your body. In the long run, high blood pressure medicine can lead to loss of vision, damage to your heart functions, liver and kidney failure, loss of memory and brain functions, and more.

Some people may not notice any side effects at the beginning. However, after a while, people start to notice the increased negative impact to their body, health and well-being. The side effects can be silent for many years until the serious damage to your body has already been done. This is because the hypertension medicine causes imbalance in your body and its damaging effects accumulate and become more noticeable with time.

If you are taking diuretics, be aware that diuretics can drain your body’s supply of the mineral called potassium. This can lead to possible side effects, such as, leg cramps or tiredness. You may need to take potassium supplement to replenish your body with this mineral.

Hypertensive medication does not cure high blood pressure. It is a bandage that only temporarily keeps it at the safe level. If one stops taking medication, one’s blood pressure will go up the very next day. In order to keep it in the healthy range, one needs to take it everyday for the rest of one’s life. Quite often, after a while, the chosen medication stops working. Doctors have to prescribe different or more medications like in the case of Jay, which may cause even more damage to one’s body, health and well-being.

The best way …