Natural Blood Pressure Cures – Fact or Fiction?

Natural Blood Pressure Cures – Fact or Fiction?

High blood pressure can be an extremely dangerous condition is left unchecked and uncontrolled. Not only does it increase the risk of having a stroke or a heart attack, but it can also cause significant damage to other vital organs such as the kidneys is for example. While there is still a lot of debate as to what actually causes hypertension, health professionals all tend to agree that the condition can be made worse by things such as stress and an unhealthy diet.

In the vast majority of cases, people with high blood pressure rely on incredibly powerful prescription drugs in order to keep their hypertension under control. Unfortunately however, most of these drugs are known to cause side effects.

People suffering from this condition need to be to be made aware of the fact that there are other blood pressure cures available to them which are 100% safe and natural.

Hawthorn for example, is a herb that has been used for generations to treat high blood pressure, based on the fact that it helps to relax the blood vessels within the body.

Calcium and Magnesium have long since been known to promote healthy bones. Both of these minerals do however also play a role in muscle contractions, and because of this quality, they can help to bring a person’s blood pressure under control.

Numerous studies have shown that potassium can be very effective at decreasing hypertension, but in order for it to work effectively, one would require approximately 2,000 mg per day. Because this is considered to be a very high dosage, it’s advisable to discuss this with a qualified health professional.

Fish oil also ranks high on the list of natural blood pressure cures. Being high in omega-3 fatty oils, fish oil should be a part any healthy diet, and particularly between those who suffer from any type of cardiovascular condition. Many people suffering from hypertension swear by fish oil, and it’s one of the few natural treatments all doctors agree people should use.

The last natural cure we’ll look at in this article is coenzyme Q10. This vitamin-like substance has proven itself time and time again when it comes to lowering blood pressure and helping to control hypertension. In fact, there are now several doctors and hospitals giving coenzyme Q10 to their patients that have high blood pressure, but of course doctors give this alongside the standard prescription drugs.