Control High Blood Pressure by Limiting Alcohol

Control High Blood Pressure by Limiting Alcohol

In this hasty living, our overall health tends to take a big toll at a very earlier stage of living. This is a very saddening thing; in some cases it is helpless. Certain chronic health disorders like diabetes, thyroid in women, high or low BP are some of the commonly observed health conditions that a person faces at a very early stage of their living. This is nothing but the excessive mental strains, unhealthy and improper nutritional intake, lack of detoxification with the help of regular exercise and workouts. These are some of the most important things that should be regularly practiced to maintain complete health and wellness.

High blood pressure is something that is very common. In medical terms, the condition is known as hypertension. It means the pressure on arteries which carry the blood vessels to various tissues and organs of the body. Many people confuse high BP with tension and emotional or mental stress, although these two factors can develop temporary or periodic increase in blood pressure, but they are not the whole and sole culprits.

Moving on, excessive alcohol consumption has been showing dreaded impacts on the health of a person suffering from high blood pressure. In fact, consistent consumption of alcohol has been showing increased risks of developing the conditions of hypertension; hence, to stay away from the trouble it is always good to booze in moderation. Below mentioned are some of the effects that excessive alcohol consumption can make on the person suffering from high blood pressure.

The first and foremost would be, alcohol consumption while having health troubles like high blood pressure would increase the risks of medical complications. Further over intake of alcohol would also develop health troubles like cardiac illnesses, extreme rise in BP levels, cognitive heart failures and various other such fatal health conditions.

Secondly, increased alcohol consumption results in obesity and weight gain. Excessive alcohol consumption improves the calories in the human body making you plump and inactive. With increased calories, the dangers of uncertain hypertension increases.

Extreme consumption of alcohol drinks and beverages also result in reduced nutritional intake. Not only for patients with high blood pressure, even in normal course it is highly recommended to stay away from alcohol and other beverages to experience a healthy life that is free from other health related complications. To reduce the impacts of BP and lead a healthy life, it is extremely important to provide body with proper nutritional intake that helps you maintain your BP levels to normal.

Hypertension would completely change the life of the person. Although the condition is not fatal, it brings in lots of limitations on everything, right from foods to a lifestyle as a whole. But, nothing is impossible. There are remarkable patients with hypertension leading the best life, however, it is only possible if you get and follow a healthy diet plan that is nutrition loaded and free of alcohol. So, what are you waiting for, …

Depression and Panic Attacks – Is There a Link?

Depression and Panic Attacks – Is There a Link?

Depression and panic attacks are both disorders that can be quite debilitating. But, is there a link between the two? Well, let’s start by recognizing that they are two different disorders. That said, while you do not always find one with the other, they do often go hand in hand. Did you know that antidepressants are often prescribed for panic and anxiety disorders?

Think of what you go through when you have these attacks. You usually have symptoms that may include chest pains, difficulty breathing, an increased heart rate, an upset stomach, dizziness, chills and feelings of terror. Often you will think you are having a heart attack and fear that you are dying.

These attacks come on suddenly, and you never know when you will get them – they can even awaken you from your sleep. You start to worry about having the next attack and when it will happen. You may stay away from places and situations in which your attacks have occurred. As a result, you may start to develop phobias of them.

So, yes – it is natural that these ongoing things can cause you to be depressed. You may start to wonder if you are abnormal. You may start to feel that you shouldn’t be in a public place or interact with other people. On the other side of the coin, you could start out with depression and later develop panic attacks. When you are depressed, you often feel anxious and worried. You may feel overwhelmed and hopeless, which may lead to anxiety.

Just know that both the attacks and, especially, depression are quite common. Some of the smartest and most popular people all around the world suffer from one or both. And also remember – if you ignore either one of these problems, they will turn in to more serious problems. They are both treatable and warrant help.…

The Most Effective Treatments for Depression

The Most Effective Treatments for Depression

Treatments for depression begin with a visit to your doctor to get a thorough evaluation and confirmed diagnosis. This comprehensive approach to finding out exactly what you are experiencing will have a direct impact on the type of treatment recommended by your doctor.

Keep in mind your participation in the healing process is critical to your treatment success. Therefore, speak up if you have questions or doubts about any options with which you’re being presented. This type of assertiveness may be difficult if you are feeling severely depressed, so bring a trusted friend or loved one with you to help make your wishes and concerns clear to the doctor.

Here are some of the more commonly prescribed treatments your likely to be presented with:

Prescription Drugs

For many years Prozac was the most commonly-prescribed antidepressant. Nowadays, advancements in pharmaceutical research have turned out other more-effective medications like Celexa, Lexapro, Luvox, Paxil, Zoloft and Wellbutrin. But the list doesn’t end here. Because there is such a wide range of symptoms and severity, many people don’t respond the same way to the same drug. For your individual situation, you may have to try one or two different medicines before finding the one best suited to your specific brain chemistry.

Be sure your doctor let’s you know which, if any, side effects you can expect. Many of these ease up after a short period of time, but if you can’t tolerate them at any level, you need to let your doctor know.

Talking Therapy

Many doctors will recommend you combine your drug therapy with talking therapy. Experts have found that talking about your experiences with depression with a trained behavioral therapist helps speed up and boost recovery.

Lifestyle Modifications

Medical researchers have found that even small modifications to your lifestyle, such as, diet, exercise and social activity can contribute to the speed and success of your recovery. Start small, and only do what you can, when you can. You may find a friend or relative who is willing help you implement these positive changes.

As you can see, there is a wide range of choices when it comes to treatments for depression. When you thoroughly explore all your options with your doctor, together, you’ll be able to come up with the best treatment plan for your personal situation.…

Fish Oil Over The Counter For Hypertension

Fish Oil Over The Counter For Hypertension

Hypertension, or high blood pressure, is a major risk factor that can lead to heart diseases which are oftentimes fatal. It has become a widespread medical problem all over the world, so many efforts are being exerted on managing and curing blood pressure problems. It has been found through a series of related studies that omega 3 in fish oil and hypertension are interconnected, and that the latter can help manage cardiovascular problems.

There are now surmounting evidence that proves the wonderful effects of omega 3 fatty acids on the heart. Omega-3 rich food and food sources are well-advertised, with institutions like the American Heart Association backing up the benefits of consuming high and regular doses of fish and fish oils.

It specifically contains polyunsaturated omega 3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). It is these essential fatty acids that can effectively lower the systolic and diastolic blood pressure. Although the direct link between this and hypertension has yet to be confirmed, scientific evidence suggests that this can act as a natural blood thinner. As it thins out the blood, there is a decreased chance for platelets to clump and form clots, which we know are responsible for fatal heart attack or stroke.

It actually acts like prescription medications for hypertension. These drugs prescribed by doctors work because they thin out the blood to ensure proper circulation. This is the reason why it is considered as a good over the counter regimen for hypertension. It does exactly what prescription high blood pressure drugs do, but functions naturally to provide cure right from the core.

Not many are aware that at least one out of every 4 individuals suffers from high blood pressure. No, you do not have to be overweight to develop this condition, and once hypertension is uncontrolled, you are at a risk of having a heart attack or stroke.

Even more are not aware that once you get this condition, you have to be on hypertension medication henceforth, practically all your life. But thanks to the recent findings about omega 3 fatty acids in fish oil and hypertension, there may now be a natural way out of hypertension.

What is a good dose for fish oil and hypertension. It has been found that a dosage of 1,000 mg to 2,000 mg per day is effective in controlling blood pressure. While consuming more may make sense, it would be even wiser to also cut down on fast foods, processed foods, and those rich in salt and saturated fats. Taking fish oil will not cure away blood pressure problems especially if you have already developed one, but it can work wonders in prevention and blood pressure management.

You can find more information on fish oil and hypertension online. Note also that omega 3 fish oil are not only good for your blood pressure, it also can provide multitude more health benefits to your heart, brain and overall health.…

Bach’s Flower Natural Depression Remedy – Does it Work?

Bach’s Flower Natural Depression Remedy – Does it Work?

Bach’s flower remedies are not something found at the corner store – but they’re surprisingly “present”, without one having to do backflips to obtain them. Quiet English doctor Edward Bach died in 1936 – but his simple, gentle remedies are still in demand today.

These gentle homeopathic remedies still come in traditional tiny glass bottles with droppers – dark-colored to block out potentially harmful effects of light; and glass as the most neutral container.

A house surgeon at University College Hospital in London, England, Dr. Bach also had an office in fashionable Harley Street, the “medical district”. He specialized in bacteriology, and worked on vaccines – and 7 “nosodes” which later brought him fame.

What is a “nosode”? It’s Bach’s first homeopathic group of natural remedies, each dealing with a particular primary negative emotion – created when Bach grew convinced that man’s disorders were tied to his emotions.

Under each nosode, or group, Bach created remedies to break these emotions down even further, targeting specific causes. Bach’s original groups were:

• Fear• Uncertainty• Insufficient interest in present circumstances• Loneliness• Over-sensitivity to influences and ideas• Despondency or Despair• Over-care for welfare of others

As he saw real success with his experiments, Dr. Bach lost interest in the omnipotent and patriarchal medical establishment, which he felt was out of touch with real human beings, thanks to their fascination with only the symptoms and pathological causes of disease. In 1930, he abandoned his successful and prestigious Harley Street medical practice and left the city, devoting all his energy to continuing his research with flower essences.

He enjoyed locating plants during the spring and summer, experimenting with them. During the winter, he offered holistic medical healing to local residents. At this time, he became even more convinced that his patients’ emotions played a major part in the physical symptoms each manifested, and worked hard to isolate specific remedies further.

There were many success stories – and of course, many detractors from traditional medicine. And both trends continue to today. What is particularly telling, however: Edward Bach’s 38 remedies remain exactly as he invented them. And are still readily available across the world, in almost every Natural Health store.

An example just 7 of these remedies, and what they are for (remember – these are homeopathic tinctures of flowers:)

1. Gorse – To counteract despair2. Rock Rose – To counteract panic attacks3. Star of Bethlehem – To counteract sudden shock, severe loss4. Gentian – To counteract being too easily discouraged, crushed by the slightest setback5. Mimulus – To counteract fear – of everything (loss, poverty, loneliness, etc.)6. Pine – To counteract guilt and a tendency to blame oneself for every small thing7. Willow – To counteract bitterness and a tendency to blame life

Finally, there is Bach’s famous “Rescue® Remedy, a combination of flowers said to be especially good for traumatic situations. It’s formulated from a blend of 5 flowers:

• Star of Bethlehem• Rock Rose• …

Depression and Anxiety – Vital Facts For Overcoming Depression and Anxiety!

Depression and Anxiety – Vital Facts For Overcoming Depression and Anxiety!

Depression and anxiety affect people from all walks of life with depression being the second most common disorder in the world. Both of these conditions are treatable providing the right treatment is received.

Normally, the first treatment offered is anti-depressant medication to help lift your mood. However, studies show that they are ineffective for more than 50% of people who take them and also have common side effects such as anxiety, hypertension, nausea, insomnia and weight gain, to name a few.

They have limited results as they only target one cause of depression and anxiety (i.e. low neurotransmitters), and do not address other important underlying causes. Initially they may help the person feel better but, without identifying and treating the underlying cause, the person may be sentenced to remain on them for the rest of their lives!

Natural products have proven to be equally as effective, if not more so, than antidepressants in helping lift peoples’ mood naturally.

If we hold the belief that depression and anxiety are caused either by “deficiencies in brain chemicals” or by “childhood upbringing and traumatic events”, then any treatment that only targets these two factors,will have limited success.

Depression and anxiety are caused by many factors; the only problem is that many mental health professionals do not take these into account. Biological models are used by doctors and psychological methods by psychologists.

Treating everybody with these two methods means limited success as people are individuals and have unique circumstances in their lives.

A more wholistic approach is necessary and other factors need to taken into account such as: social, dietary and lifestyle.

Depression and anxiety can arise from things such as lack of coping skills (psychological), excess toxic burden (biological), poor sleep (lifestyle) or Alcohol and drug use (dietary/nutritional).

“If the only tool you have is a hammer, you tend to see every problem as a nail” said Abraham Maslow.

Some doctors and psychologists fail to take into account any other causes because they have just been trained in one area and that may be all they know.

In order to make a full recovery from depression and anxiety, all of the above areas need to be looked at and treated, otherwise only half the job is being carried out, putting people at risk of being on harmful medication for the rest of their lives, and leaving them in a state of powerlessness to effect any change.…

Signs Of Hypertension

Signs Of Hypertension

In our days hypertension or high blood pressure is one of the biggest health care problem. According to the statistics it affects about 72 million people only in USA. It represents a real danger also because its signs are not visible in the early stages and therefore the illness is hard to diagnose. Not without reason it is called “a silent killer”.

Though, what are the signs of hypertension which still should be known? In majority of patients the only sign is High Blood pressure. However, Examination of Eye Retina may reveal various abnormalities which are known as Keith- Wagener Retinal changes. These changes in retinal arteries are divided into 4 grades depending upon tortuosity of retinal arteries, arteriovenous nipping, hemorrhages, and papilloedema. The presence of heamorrages, exudates or papilloedema is diagnostic of Malignant Hypertension which demands urgent treatment.

If you do not know your blood pressure, you should have it taken. Often happens that people having high blood pressure do not feel sick. However, after some time when the symptoms become severe, such as often headaches, convulsions, walking difficulties, giddiness, depression and blurry vision the disease is very hard to treat. In major cases it can turn out into more complications.

Though hypertension is not regarded as a disease in itself, it can cripple you by severely affecting the functioning of your body’s vital organs. Therefore it is essential to control your health condition, to take care of your blood pressure and to know all the changes which happen.

If you find out that you have hypertension, it is necessary to keep it under control, strictly following the instructions of your health care provider and to take a serious course of treatment with proper medications.…

Stress and Its Effects on Blood Pressure

Stress and Its Effects on Blood Pressure

Stress as we all know is a part of our everyday lives.  Some of us are better than others at managing it, but stress is simply part of the human condition.  Many studies have looked at the effects of stress on our bodies, but what about blood pressure?  What is the effect of stress on blood pressure (BP)?

Intuitively we know that stress will raise blood pressure.  But does that result in high blood pressure, or hypertension, which requires treatment by a doctor?  Unfortunately the answer to this question is not easy and straightforward.

As mentioned, we know that stress affects our bodies.  When confronted with a stressful situation we feel emotional discomfort, of course, but our bodies also release hormones into the blood stream.  These stress hormones, adrenaline and cortical, are released in response to what is call the “flight or fight” reaction.  You may remember this term from your earlier biology studies. 

The body’s response to these stress hormones is a survival mechanism that increases heart rate and constricts blood vessels in an effort to increase blood flow to the core of the body as opposed to the extremities.  This, in turn, causes BP to rise.  This rise in BP is only temporary, though, so when the stress is alleviated, blood pressure returns to pre-stress levels.  This type of stress is considered situational and its effects are usually short-lived and go away when the stressful incident is over, causing no serious health problems.

On the other end of the spectrum from situational stress would be chronic stress.  Chronic stress, however, is not thought to cause high BP.  While researchers do not exactly what causes hypertension, we know the contributing factors:  being overweight, poor diet, lack of exercise, and alcohol to name a few.  Since stress can either directly or indirectly cause many of these factors, we can make this link between chronic stress and high blood pressure.  In other words, chronic stress can cause behavioral changes that may increase blood pressure.

Since we can identify many of the factors that may cause hypertension and we know that chronic, as opposed to temporary, stress can increase the occurrence of these risk factors, it’s important to look at the link between stress and blood pressure in terms of behavior.  That is, individuals who suffer from chronic stress should consult not only with their primary care physician, but a behavioral specialist (e.g. psychologists) as well.  By viewing the problem in both physical and behavioral terms, a better course of action can be developed. Over time, this should hopefully allow for more effective management of the stress in one’s life and therefore afford a more healthy and productive existence.…

Dieting to Reduce High Blood Pressure

Dieting to Reduce High Blood Pressure

You probably know that dieting to reduce high blood pressure can save your life! It will be one of the most important life choices you ever make that not only affects you but affects your family and friends. Think about what could happen if, you don’t make take action? That wasn’t a good thought right?

I’m not here to scare you into dieting but I want that light bulb in your brain to take note that high blood pressure can lead to grave health risks or death. By painting a picture of what could happened if, you continue to neglect your health I’m hoping that grave image motivates you to improve your health. Its best to prevent those images from occurring by taking action now.

There are many factors that cause high blood pressure such as your family history, your race, ethnic origin, your occupation and your living environment but it boils down to bad or a lack of a healthy diet and exercise routine. The real question is what are you going to do now?

You’re probably overwhelmed at your medical condition but the important thing is to know that by taking gradual steps to properly improve your diet and physical exercise you can get healthy and overcome it.

To get healthy start by dieting (pick a program that is flexible, suits your needs and lifestyle). Its ideal to combine a great diet program with an excellent exercise program to help you improve your health and lose weight. Research shows that just losing 4.4lb to 9.7lb can significantly lower your blood pressure.

When you’re dieting to reduce your high blood pressure choose a program that is flexible and suits your needs. A flexible program should allow you to be able to eat and prepare meals for any lifestyle whether you’re on the road a lot for business, work or school. This will allow have great convenience and will not deter you from sticking to the program which case when a program gets too complicated.

Make sure that you stick to your dieting routine and that you choose an affordable dieting program. There are many online programs that can be found for under $100. Assess your needs, choose a program, stick with it and you’ll start looking and feeling amazing in a matter of weeks!…