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Tips To Help You Manage Your Panic Attacks

Panic attacks can cause irritating problems in your life; they can affect the activities that you engage in, your behavior and the way you feel about yourself. The key to panic attacks is knowing how to manage them. This article has some suggestions on how you can keep your panic attacks under control so you can start living a more fulfilling and happy life.

A good night’s rest is important if you are a victim of panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Always try to get at least eight hours of sleep every night.

An experienced counselor or therapist can help you manage your panic attacks. There are several reviews on the Internet to help you find a local therapist.

One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. Controlled breathing will make you more cognitive of what is going on with your body and in the environment, as well as work to reduce the level of intensity of the panic attack. The best approach is to take take deep breaths and get control of your breathing.

Speak to a counselor for an effective way to cope with panic attacks. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. You might feel better just by knowing that someone will listen and do their best to help you.

Use a distraction to help you forget about panic attacks. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Use any means possible to distract your attention from the oncoming panic. This strategy can help to prevent a full attack and get you feeling calm again.

When you feel a panic attack coming on, prepare yourself. Bend yourself to meet the attack instead of trying to stand against it, unyielding. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Focus on controlling your breath above all else. Breathe slowly and evenly while trying to stay calm. Once your blood pressure starts to lower, your body will relax.

If you sense an episode starting to take hold, you are better off acknowledging its onset instead of denying it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.

Now that you know how to deal with stress in a better way, you can get more self-confidence and enjoy your life. It is common for people to have panic attacks, but once you know how to deal with them, they do not have to take over your life.…

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Top Allergy Advice Straight From The Experts

Do you have to stay indoors when the weather is warm in order to avoid the symptoms of allergies? Although there are a lot of people suffering from allergies without taking action, you don’t have to be one of them. Many factors cause allergies and symptoms can vary. This article can help you what you will be able to do to help the allergy symptoms you are suffering with.

In the interest of safety, you should always try new allergy medications while safe at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.

Before going to sleep, showering and washing your hair is a good idea. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick rinse before bed can make a big difference in your life.

It may seem bizarre, but you can actually be allergic to your own body! It’s true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.

If you experience allergies from pollen, watch the time. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, limit the time you are exposed.

If your initial attempts at finding a treatment have failed, keep trying. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.

Hopefully now you can see that living a life with allergies and the symptoms that come along with them does not have to be so bothersome. With the advice in the article you have just read, you can start finding the relief you seek from your allergies.…

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General Article

Control High Blood Pressure by Limiting Alcohol

Control High Blood Pressure by Limiting Alcohol

In this hasty living, our overall health tends to take a big toll at a very earlier stage of living. This is a very saddening thing; in some cases it is helpless. Certain chronic health disorders like diabetes, thyroid in women, high or low BP are some of the commonly observed health conditions that a person faces at a very early stage of their living. This is nothing but the excessive mental strains, unhealthy and improper nutritional intake, lack of detoxification with the help of regular exercise and workouts. These are some of the most important things that should be regularly practiced to maintain complete health and wellness.

High blood pressure is something that is very common. In medical terms, the condition is known as hypertension. It means the pressure on arteries which carry the blood vessels to various tissues and organs of the body. Many people confuse high BP with tension and emotional or mental stress, although these two factors can develop temporary or periodic increase in blood pressure, but they are not the whole and sole culprits.

Moving on, excessive alcohol consumption has been showing dreaded impacts on the health of a person suffering from high blood pressure. In fact, consistent consumption of alcohol has been showing increased risks of developing the conditions of hypertension; hence, to stay away from the trouble it is always good to booze in moderation. Below mentioned are some of the effects that excessive alcohol consumption can make on the person suffering from high blood pressure.

The first and foremost would be, alcohol consumption while having health troubles like high blood pressure would increase the risks of medical complications. Further over intake of alcohol would also develop health troubles like cardiac illnesses, extreme rise in BP levels, cognitive heart failures and various other such fatal health conditions.

Secondly, increased alcohol consumption results in obesity and weight gain. Excessive alcohol consumption improves the calories in the human body making you plump and inactive. With increased calories, the dangers of uncertain hypertension increases.

Extreme consumption of alcohol drinks and beverages also result in reduced nutritional intake. Not only for patients with high blood pressure, even in normal course it is highly recommended to stay away from alcohol and other beverages to experience a healthy life that is free from other health related complications. To reduce the impacts of BP and lead a healthy life, it is extremely important to provide body with proper nutritional intake that helps you maintain your BP levels to normal.

Hypertension would completely change the life of the person. Although the condition is not fatal, it brings in lots of limitations on everything, right from foods to a lifestyle as a whole. But, nothing is impossible. There are remarkable patients with hypertension leading the best life, however, it is only possible if you get and follow a healthy diet plan that is nutrition loaded and free of alcohol. So, what are you waiting for, it’s time to give it the best and free you of hypertension!…

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General Article

Depression and Panic Attacks – Is There a Link?

Depression and Panic Attacks – Is There a Link?

Depression and panic attacks are both disorders that can be quite debilitating. But, is there a link between the two? Well, let’s start by recognizing that they are two different disorders. That said, while you do not always find one with the other, they do often go hand in hand. Did you know that antidepressants are often prescribed for panic and anxiety disorders?

Think of what you go through when you have these attacks. You usually have symptoms that may include chest pains, difficulty breathing, an increased heart rate, an upset stomach, dizziness, chills and feelings of terror. Often you will think you are having a heart attack and fear that you are dying.

These attacks come on suddenly, and you never know when you will get them – they can even awaken you from your sleep. You start to worry about having the next attack and when it will happen. You may stay away from places and situations in which your attacks have occurred. As a result, you may start to develop phobias of them.

So, yes – it is natural that these ongoing things can cause you to be depressed. You may start to wonder if you are abnormal. You may start to feel that you shouldn’t be in a public place or interact with other people. On the other side of the coin, you could start out with depression and later develop panic attacks. When you are depressed, you often feel anxious and worried. You may feel overwhelmed and hopeless, which may lead to anxiety.

Just know that both the attacks and, especially, depression are quite common. Some of the smartest and most popular people all around the world suffer from one or both. And also remember – if you ignore either one of these problems, they will turn in to more serious problems. They are both treatable and warrant help.…

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General Article

The Most Effective Treatments for Depression

The Most Effective Treatments for Depression

Treatments for depression begin with a visit to your doctor to get a thorough evaluation and confirmed diagnosis. This comprehensive approach to finding out exactly what you are experiencing will have a direct impact on the type of treatment recommended by your doctor.

Keep in mind your participation in the healing process is critical to your treatment success. Therefore, speak up if you have questions or doubts about any options with which you’re being presented. This type of assertiveness may be difficult if you are feeling severely depressed, so bring a trusted friend or loved one with you to help make your wishes and concerns clear to the doctor.

Here are some of the more commonly prescribed treatments your likely to be presented with:

Prescription Drugs

For many years Prozac was the most commonly-prescribed antidepressant. Nowadays, advancements in pharmaceutical research have turned out other more-effective medications like Celexa, Lexapro, Luvox, Paxil, Zoloft and Wellbutrin. But the list doesn’t end here. Because there is such a wide range of symptoms and severity, many people don’t respond the same way to the same drug. For your individual situation, you may have to try one or two different medicines before finding the one best suited to your specific brain chemistry.

Be sure your doctor let’s you know which, if any, side effects you can expect. Many of these ease up after a short period of time, but if you can’t tolerate them at any level, you need to let your doctor know.

Talking Therapy

Many doctors will recommend you combine your drug therapy with talking therapy. Experts have found that talking about your experiences with depression with a trained behavioral therapist helps speed up and boost recovery.

Lifestyle Modifications

Medical researchers have found that even small modifications to your lifestyle, such as, diet, exercise and social activity can contribute to the speed and success of your recovery. Start small, and only do what you can, when you can. You may find a friend or relative who is willing help you implement these positive changes.

As you can see, there is a wide range of choices when it comes to treatments for depression. When you thoroughly explore all your options with your doctor, together, you’ll be able to come up with the best treatment plan for your personal situation.…

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General Article

Fish Oil Over The Counter For Hypertension

Fish Oil Over The Counter For Hypertension

Hypertension, or high blood pressure, is a major risk factor that can lead to heart diseases which are oftentimes fatal. It has become a widespread medical problem all over the world, so many efforts are being exerted on managing and curing blood pressure problems. It has been found through a series of related studies that omega 3 in fish oil and hypertension are interconnected, and that the latter can help manage cardiovascular problems.

There are now surmounting evidence that proves the wonderful effects of omega 3 fatty acids on the heart. Omega-3 rich food and food sources are well-advertised, with institutions like the American Heart Association backing up the benefits of consuming high and regular doses of fish and fish oils.

It specifically contains polyunsaturated omega 3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). It is these essential fatty acids that can effectively lower the systolic and diastolic blood pressure. Although the direct link between this and hypertension has yet to be confirmed, scientific evidence suggests that this can act as a natural blood thinner. As it thins out the blood, there is a decreased chance for platelets to clump and form clots, which we know are responsible for fatal heart attack or stroke.

It actually acts like prescription medications for hypertension. These drugs prescribed by doctors work because they thin out the blood to ensure proper circulation. This is the reason why it is considered as a good over the counter regimen for hypertension. It does exactly what prescription high blood pressure drugs do, but functions naturally to provide cure right from the core.

Not many are aware that at least one out of every 4 individuals suffers from high blood pressure. No, you do not have to be overweight to develop this condition, and once hypertension is uncontrolled, you are at a risk of having a heart attack or stroke.

Even more are not aware that once you get this condition, you have to be on hypertension medication henceforth, practically all your life. But thanks to the recent findings about omega 3 fatty acids in fish oil and hypertension, there may now be a natural way out of hypertension.

What is a good dose for fish oil and hypertension. It has been found that a dosage of 1,000 mg to 2,000 mg per day is effective in controlling blood pressure. While consuming more may make sense, it would be even wiser to also cut down on fast foods, processed foods, and those rich in salt and saturated fats. Taking fish oil will not cure away blood pressure problems especially if you have already developed one, but it can work wonders in prevention and blood pressure management.

You can find more information on fish oil and hypertension online. Note also that omega 3 fish oil are not only good for your blood pressure, it also can provide multitude more health benefits to your heart, brain and overall health.…

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Bach’s Flower Natural Depression Remedy – Does it Work?

Bach’s Flower Natural Depression Remedy – Does it Work?

Bach’s flower remedies are not something found at the corner store – but they’re surprisingly “present”, without one having to do backflips to obtain them. Quiet English doctor Edward Bach died in 1936 – but his simple, gentle remedies are still in demand today.

These gentle homeopathic remedies still come in traditional tiny glass bottles with droppers – dark-colored to block out potentially harmful effects of light; and glass as the most neutral container.

A house surgeon at University College Hospital in London, England, Dr. Bach also had an office in fashionable Harley Street, the “medical district”. He specialized in bacteriology, and worked on vaccines – and 7 “nosodes” which later brought him fame.

What is a “nosode”? It’s Bach’s first homeopathic group of natural remedies, each dealing with a particular primary negative emotion – created when Bach grew convinced that man’s disorders were tied to his emotions.

Under each nosode, or group, Bach created remedies to break these emotions down even further, targeting specific causes. Bach’s original groups were:

• Fear• Uncertainty• Insufficient interest in present circumstances• Loneliness• Over-sensitivity to influences and ideas• Despondency or Despair• Over-care for welfare of others

As he saw real success with his experiments, Dr. Bach lost interest in the omnipotent and patriarchal medical establishment, which he felt was out of touch with real human beings, thanks to their fascination with only the symptoms and pathological causes of disease. In 1930, he abandoned his successful and prestigious Harley Street medical practice and left the city, devoting all his energy to continuing his research with flower essences.

He enjoyed locating plants during the spring and summer, experimenting with them. During the winter, he offered holistic medical healing to local residents. At this time, he became even more convinced that his patients’ emotions played a major part in the physical symptoms each manifested, and worked hard to isolate specific remedies further.

There were many success stories – and of course, many detractors from traditional medicine. And both trends continue to today. What is particularly telling, however: Edward Bach’s 38 remedies remain exactly as he invented them. And are still readily available across the world, in almost every Natural Health store.

An example just 7 of these remedies, and what they are for (remember – these are homeopathic tinctures of flowers:)

1. Gorse – To counteract despair2. Rock Rose – To counteract panic attacks3. Star of Bethlehem – To counteract sudden shock, severe loss4. Gentian – To counteract being too easily discouraged, crushed by the slightest setback5. Mimulus – To counteract fear – of everything (loss, poverty, loneliness, etc.)6. Pine – To counteract guilt and a tendency to blame oneself for every small thing7. Willow – To counteract bitterness and a tendency to blame life

Finally, there is Bach’s famous “Rescue® Remedy, a combination of flowers said to be especially good for traumatic situations. It’s formulated from a blend of 5 flowers:

• Star of Bethlehem• Rock Rose• Clematis• Cherry Plum• Impatiens

Depression patient Mary P., also reminisces about carrying tiny bottles of Rescue Remedy with her, when she first began to leave her house. “I don’t really care if it was a placebo effect – the point is, a few drops of Rescue Remedy under my tongue would relieve the worst anxiety attack.”

Holistic practitioner Sandi Chadwick, R.N., swears by Rescue Remedy; and says she finds it particularly beneficial against shock, especially with the elderly.

And the best part about these gentle, homeopathic remedies?

They can be taken by anyone – even pets – and won’t interact badly with any other medication. The interesting part about giving it to pets, says Chadwick: “They don’t know anything about `placebo effects’. And it really works.”…

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General Article

Depression and Anxiety – Vital Facts For Overcoming Depression and Anxiety!

Depression and Anxiety – Vital Facts For Overcoming Depression and Anxiety!

Depression and anxiety affect people from all walks of life with depression being the second most common disorder in the world. Both of these conditions are treatable providing the right treatment is received.

Normally, the first treatment offered is anti-depressant medication to help lift your mood. However, studies show that they are ineffective for more than 50% of people who take them and also have common side effects such as anxiety, hypertension, nausea, insomnia and weight gain, to name a few.

They have limited results as they only target one cause of depression and anxiety (i.e. low neurotransmitters), and do not address other important underlying causes. Initially they may help the person feel better but, without identifying and treating the underlying cause, the person may be sentenced to remain on them for the rest of their lives!

Natural products have proven to be equally as effective, if not more so, than antidepressants in helping lift peoples’ mood naturally.

If we hold the belief that depression and anxiety are caused either by “deficiencies in brain chemicals” or by “childhood upbringing and traumatic events”, then any treatment that only targets these two factors,will have limited success.

Depression and anxiety are caused by many factors; the only problem is that many mental health professionals do not take these into account. Biological models are used by doctors and psychological methods by psychologists.

Treating everybody with these two methods means limited success as people are individuals and have unique circumstances in their lives.

A more wholistic approach is necessary and other factors need to taken into account such as: social, dietary and lifestyle.

Depression and anxiety can arise from things such as lack of coping skills (psychological), excess toxic burden (biological), poor sleep (lifestyle) or Alcohol and drug use (dietary/nutritional).

“If the only tool you have is a hammer, you tend to see every problem as a nail” said Abraham Maslow.

Some doctors and psychologists fail to take into account any other causes because they have just been trained in one area and that may be all they know.

In order to make a full recovery from depression and anxiety, all of the above areas need to be looked at and treated, otherwise only half the job is being carried out, putting people at risk of being on harmful medication for the rest of their lives, and leaving them in a state of powerlessness to effect any change.…

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Signs Of Hypertension

Signs Of Hypertension

In our days hypertension or high blood pressure is one of the biggest health care problem. According to the statistics it affects about 72 million people only in USA. It represents a real danger also because its signs are not visible in the early stages and therefore the illness is hard to diagnose. Not without reason it is called “a silent killer”.

Though, what are the signs of hypertension which still should be known? In majority of patients the only sign is High Blood pressure. However, Examination of Eye Retina may reveal various abnormalities which are known as Keith- Wagener Retinal changes. These changes in retinal arteries are divided into 4 grades depending upon tortuosity of retinal arteries, arteriovenous nipping, hemorrhages, and papilloedema. The presence of heamorrages, exudates or papilloedema is diagnostic of Malignant Hypertension which demands urgent treatment.

If you do not know your blood pressure, you should have it taken. Often happens that people having high blood pressure do not feel sick. However, after some time when the symptoms become severe, such as often headaches, convulsions, walking difficulties, giddiness, depression and blurry vision the disease is very hard to treat. In major cases it can turn out into more complications.

Though hypertension is not regarded as a disease in itself, it can cripple you by severely affecting the functioning of your body’s vital organs. Therefore it is essential to control your health condition, to take care of your blood pressure and to know all the changes which happen.

If you find out that you have hypertension, it is necessary to keep it under control, strictly following the instructions of your health care provider and to take a serious course of treatment with proper medications.…