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Tips To Help You Manage Your Panic Attacks

Panic attacks can cause irritating problems in your life; they can affect the activities that you engage in, your behavior and the way you feel about yourself. The key to panic attacks is knowing how to manage them. This article has some suggestions on how you can keep your panic attacks under control so you can start living a more fulfilling and happy life.

A good night’s rest is important if you are a victim of panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Always try to get at least eight hours of sleep every night.

An experienced counselor or therapist can help you manage your panic attacks. There are several reviews on the Internet to help you find a local therapist.

One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. Controlled breathing will make you more cognitive of what is going on with your body and in the environment, as well as work to reduce the level of intensity of the panic attack. The best approach is to take take deep breaths and get control of your breathing.

Speak to a counselor for an effective way to cope with panic attacks. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. You might feel better just by knowing that someone will listen and do their best to help you.

Use a distraction to help you forget about panic attacks. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Use any means possible to distract your attention from the oncoming panic. This strategy can help to prevent a full attack and get you feeling calm again.

When you feel a panic attack coming on, prepare yourself. Bend yourself to meet the attack instead of trying to stand against it, unyielding. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Focus on controlling your breath above all else. Breathe slowly and evenly while trying to stay calm. Once your blood pressure starts to lower, your body will relax.

If you sense an episode starting to take hold, you are better off acknowledging its onset instead of denying it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.

Now that you know how to deal with stress in a better way, you can get more self-confidence and enjoy your life. It is common for people to have panic attacks, but once you know how to deal with them, they do not have to take over your life.…

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Top Allergy Advice Straight From The Experts

Do you have to stay indoors when the weather is warm in order to avoid the symptoms of allergies? Although there are a lot of people suffering from allergies without taking action, you don’t have to be one of them. Many factors cause allergies and symptoms can vary. This article can help you what you will be able to do to help the allergy symptoms you are suffering with.

In the interest of safety, you should always try new allergy medications while safe at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.

Before going to sleep, showering and washing your hair is a good idea. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick rinse before bed can make a big difference in your life.

It may seem bizarre, but you can actually be allergic to your own body! It’s true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.

If you experience allergies from pollen, watch the time. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, limit the time you are exposed.

If your initial attempts at finding a treatment have failed, keep trying. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.

Hopefully now you can see that living a life with allergies and the symptoms that come along with them does not have to be so bothersome. With the advice in the article you have just read, you can start finding the relief you seek from your allergies.…

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General Article

Hypertension – Prevention Tips

Hypertension – Prevention Tips

Hypertension is a metabolic disorder which may remain undiagnosed / under covers, even for years together. Young executives today are more prone to fall into prey of this silent killer. Cool, calm, composed individuals may also have this problem owing to its development due to hectic life style.

Set your health standards in accordance with the needs of your body. Modify your habits to handcuff the culprit at the grass root level.

o Maintain the optimum weight -try to keep it in the range -average for your height and age.

o The element of “hurry, worry and curry” in life is actually the precursor of Hypertension in our system. Features of hurry in your life may be identified as-(1) if you are a fast eater (2) If you feel extremely tired by the end of the day (3) You always feel short of time (4) Feel depressed while waiting

o Maintain an active lifestyle. If unable to make sufficient time for exercise, incorporate activity into your routine. viz. – use stairs instead of lift, shun that car & walk down to pick up the grocery, etc.

o Laugh open heartedly more often to relieve yourself of the stress of day to day life.

o Limit and eventually quit smoking & alcohol.

o Keep a strict vigil on your salt consumption. It should not exceed more than 1500 mg per day i.e. approx. 1 teaspoon per day.

o Curtail intake of foods laden with salt i.e. papads, chutneys, pickles, tomato sauce, soya sauce, potato chips, processed cheese, salted butter, etc.

o Reduce or simply cut off table salt on curds, salads, etc.

o Eat intelligently, use minimal and healthy oil for cooking.

o Chalk out a controlled dietary plan in communion with your constitutional needs and job profile.

o Eat at regular intervals.

o Opt for low fat dairy products.

o Select foods rich in Potassium-potatoes, bananas, potatoes, citrus fruits, wheat grass, barley grass.…

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General Article

8 Factors of Hypertension – Are You at Risk For High Blood Pressure

8 Factors of Hypertension – Are You at Risk For High Blood Pressure

High blood pressure (HBP) is the leading killer in the world today. Heart attacks and strokes are the #1 and #3 killers of adult males. This does not even include causes by other symptoms of HBP, like kidney damage it causes. Hypertension is also the “silent” killer so it is quite easy to have it and not even realize it, until it kills you. If you are not sure if you are at risk for HBP, this article will tell you some of the risk factors. If you have hypertension this article is good because it reminds you of the things you may be able to change to reduce your high blood pressure.

Factors of hypertension that you can change.

There are many factors of hypertension you can change.

1. Diet. High Fat diets are particularly bad. Diets high in salty are also bad

2. Smoking. We all know it is bad. Stop! Enough said.

3. Drinking. 1-2 drinks a day (particularly of red wine) has shown to have great positive benefits. Overindulging, though, is horrible for your heart health.

4. Adding salt. Salt is bad enough when it comes naturally in your foods. Never add it after the cooking.

5. Obesity. Losing weight is sure to lower your high blood pressure.

Factors of hypertension that you cannot change

6. Age. As you age your chances of HTN increases. You may be fine at 30, but have very high blood pressure at 40, even though you are in better shape. It just happens. Monitor your pressure frequently.

7. Genetics and ethnicity. Not much you can do about this. Blame your parents.

8. Family history. More specific than just “genetics” If you have had relatives with HBP issues you need to guard extra carefully against it. You are in a huge “danger factor” area.

Steps you need to take to control your high blood pressure.…

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General Article

Herbs For High Blood Pressure – 7 Tried and Tested Herbs As Alternative Treatments For Hypertension

Herbs For High Blood Pressure – 7 Tried and Tested Herbs As Alternative Treatments For Hypertension

Based on the data of the American Heart Association (AHA), almost one out of three Americans has high blood pressure. The sad part is that they are not aware that the disorder is already in their system.

Only when it becomes severe by manifesting symptoms like nosebleeds, headache, or dizzy spells will the individual submit himself for examination, only to learn that he is already a hypertension sufferer.

He will now require medication, adopt certain diet restrictions, and lifestyle change. On the other hand, he can opt for herbs known to be effective in controlling high blood pressure. The use of alternative medicines has been a common practice among old folks in almost every parts of the globe.

These people were able to tap the vast potential given by Mother Nature without the need of synthetic medicines produced by pharmaceutical companies. In earlier times, this was snubbed by the medical world due to inadequate scientific basis.

To date, a lot of medical studies are underway to validate these herbs as effective treatments for high blood pressure since they are now gaining worldwide acceptance even for other illnesses.

In connection with this, there are 7 tried and tested herbs available to provide the hypertension sufferer natural treatments for high blood pressure:

1. Garlic – Has shown its effectiveness by lowering the bad cholesterol (LDL), maintains the capability of blood to flow freely, strengthens the heart, mild diuretic, and antibacterial.

2. Turmeric – Is an Indian herb commonly used in curry foods but contains curcumin. Curcumin has antioxidant properties that helps improve blood flow, liver metabolism and make the blood vessels stronger.

3. Hawthorn Berry – Improves the flow of blood by opening the coronary arteries. It prevents the arteries from hardening and helps strengthen the heart muscle for better function.

4. Gingko Biloba – This is good for dilation of the arteries, improvement of blood circulation leading to the lowering of high blood pressure. Also, it aids in improving the memory and increasing the flow of blood particularly in the brain area.

5. Olive leaf – The extracts are used for irregular heartbeat and for normalizing the blood pressure.

6. Ginger – Aside from its health properties in improving the blood circulation and relaxing the muscles around the blood vessels, this is also used for easing the digestion.

7. Maitake – A Chinese mushroom commonly used in lowering the cholesterol levels, both the systolic and diastolic.

Complementing these herbs for high blood pressure are nutritional food supplements like coenzyme Q10, calcium, folic acid and vitamins B6, B12, E and C.

Additionally, not all herbs can be used in the treatment of high blood pressure. Medical science has suspected that rosemary oil, Asian ginseng, ephedra, and licorice can trigger this medical problem.

Nevertheless, proper doctor consultation is always needed before venturing in the use of herbs for high blood pressure.…

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General Article

Decrease Blood Pressure – Can Your Blood Pressure Be Decreased Without Putting Yourself At Risk?

Decrease Blood Pressure – Can Your Blood Pressure Be Decreased Without Putting Yourself At Risk?

If you’ve recently been diagnosed with having high blood pressure, you’re more than likely extremely concerned, given that we all know hypertension can kill. In fact, thousands of people die every year because of heart attacks and strokes brought on by high blood pressure, so it only makes sense that you will want to decrease hypertension as soon as possible.

Although you could break down treatments into several categories, let’s keep this simple, and say you essentially only have two options available to you. You can either leave the responsibility in the hands of your doctor, or else you can decrease blood pressure yourself, without having to take prescription drugs. Let’s go ahead and take a look at these two options in slightly more detail.

Prescription Drugs to Lower Blood Pressure

Practically anyone having their hypertension controlled with drugs will be taking four different types of drug. These are beta blockers, diuretics, calcium channel blockers, and a class of drug known as ACE inhibitors.

All of these carry a risk of side effects. In fact, I challenge anyone on these drugs to come forward and say they don’t experience any side effects whatsoever. So, if side effects are so common, and there are natural ways to decrease blood pressure, why do so many sufferers insist on taking drugs? The simple answer to that is because they are scared.

Natural Ways to Decrease Blood Pressure

Treating high blood pressure naturally is by no means a new concept. In fact, you’ll find archives of information on the Internet bearing testimony to this. You’ll come across scores of websites where real life doctors and specialists agree that you can decrease hypertension without the need for prescription medication.

The first step in controlling your hypertension involves eating the correct foods. In other words, you’ll need to make a few adjustments to your diet. In most cases, this means nothing more than making a few minor changes, which in turn can see your hypertension coming down by as much as ten points.

The second step involves you doing some regular physical exercise each day. This does not mean you need to join a gym, it doesn’t mean you need to go jogging each day, and neither does it mean you have to become incredibly fit. Something as insignificant as a 20 minute walk each day will be more than enough to decrease blood pressure.…

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General Article

Quick Guide to Natural Treatment For Depression

Quick Guide to Natural Treatment For Depression

Natural treatment for depression is an excellent way to balance mood without all the problems associated with drugs. In this article, you’ll learn why holistic remedies are much better for you and what to look for in a good supplement.

If you are looking for natural ways to treat depression, then you probably know about the dangers of taking pharmaceutical medications. Believe it or not, some of the side effects of these drugs are the same as the symptoms of depression, so they can actually worsen your condition and increase feelings of helplessness.

Although side effects are specific to the type of medication you are taking, some of them are general and apply to the entire class of SSRI drugs (Prozac, Zoloft, Celexa, Prozac and others) and include the following:

Weight gain


Nausea and gastrointestinal issues

Stomach pain

Blurry vision

Difficulty sleeping

Erectile dysfunction and inability to achieve orgasm

Dampened sexual desire

Agitation and Anxiousness


Violent behavior

To drive home the importance of taking a natural treatment for depression, look at the side effects of drugs again. For instance, how are you supposed to stop feeling depressed if you are gaining weight and not sleeping well? These side effects prove in black and white that anti depressants can actually worsen the symptoms that they are designed to suppress. You can see why people suffering from depression who are taking antidepressant medication are driven to aggressive behavior and even suicide.

Natural Ways to Treat Depression

Unlike drugs, holistic remedies work by supplying the brain with nutrients it needs to achieve balance, elevate mood, overcome stress and promote deep, restful sleep, making it possible for you to handle stressors as they arise. Natural remedies heal; while drugs only suppress the symptoms and sometimes make them worse. This is why hundreds of thousands of people are turning to holistic remedies.

When looking for an effective natural treatment for depression, be aware that not all supplements are created equal. Look for a supplement that contains herbs like St. John’s Wort which increases serotonin (the “feel good” neurotransmitter in the brain), creating stable moods (even during the ups and downs of premenstrual and menstrual cycles) and Passion Flower which soothes and regulates the entire nervous system, creating a sense of relaxed awareness.

These herbs have been proven to be effective in clinical trials. For the best possible outcome, make sure to commit to following natural ways to treat depression for at least six months in order to restore a positive attitude and heal the body and brain. Best of all, these remedies are affordable and have no side effects. With regular use over time, brain function will be restored and a sense of joy in life will return.…

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General Article

Why These 3 Simple Exercises Can Normalize Your Blood Pressure

Why These 3 Simple Exercises Can Normalize Your Blood Pressure

You may have heard about lowering high blood pressure by practicing exercises such as swimming, stair climbing, and other aerobic activities. But what about 3 easy exercises without you having to break a sweat?

Yes, those 3 exercises exist. In fact, people have been able to cure their hypertension naturally with those exercises, without them having to take medications that can cause various side effects. But first of all, let me emphasize that if you are on medications already, you can’t just stop right away. You need to consult your doctor beforehand.

OK, let’s move on.

Oh, before I forget, have I mentioned that they may work no matter the cause of your hypertension is?

If you are starting to get curious, here are the exercises:

The first exercise is called walking in a rhythm. When you practice it, your mind will be synchronized with the body in calm state (can also be practiced by sitting down).

The second exercise is called emotions release. The exercise is meant to release tensions that have been built up within you.

The last exercise, but not least, is called relaxation exercise. Yes, it is a traditional relaxation technique, but will be powerful combined with the other two exercises.

But they seem to only work if the hypertension is stress-related, right? Wrong. As what has been mentioned earlier, they may work even if your hypertension is genetically caused.

Let me explain a little.

Everyone can have high blood pressure at certain times (like when having a fight with a partner), and that’s normal. The heart will respond by pumping more blood to give more energy. When the body is normal, the blood pressure will go back to normal. But when it’s not, the blood pressure may keep being high all day.

Now for example, what if your hypertension is caused by cholesterol, not stress? How will those exercises help?

If you have cholesterol built up in the body, the arteries will become narrower than normal, so the heart will have to pump harder and the pressure is higher. To protect from this high pressure, the arteries will harden, but it will tend to crack also (because of the pressure). When there are cracks, cholesterol may build up there causing worse pressure. In normal condition, the heart should be able to normalize the blood pressure, but because of the hardened arteries it “gets used to” giving high blood pressure.

Now what if you get a “focused break” with the exercises?

Your body as well as your mind will become relax, and your blood pressure will drop for several minutes. If this happens, the arteries will not have to protect themselves from the high pressure. Gradually, when you practice the exercises, the heart will “get used to” lower pressure again, and the cracks will begin to heal little by little.

So, that was a little explanation of how they work.

If you are still skeptical, it is understandable. There was once a gentleman who doubted the exercises because his high blood pressure was genetically caused. However, he then changed his mind after practicing them. When he kept on practicing regularly, his blood pressure was become healthy again, although he swore it was 100% genetically caused.

The gentleman actually met Christian Goodman, the creator of the exercise program, on a plane. Mr. Goodman lent him his iPod so the gentleman could listen to the exercises. After the flight, Mr. Goodman gave him his card in case he wanted to get his own exercises in MP3 format. The gentleman actually got online and ordered the program right after getting up from his jetlag nap.…

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General Article

Hypertension – How Dangerous Are the Complications?

Hypertension – How Dangerous Are the Complications?

The complications of hypertension are so dangerous that a lot has to be done to get them prevented. There are a few complications that gradually set in when one is hypertensive and with time they affect several organs of the body thereby posing a serious health threat to the sufferer.

Some of these known complications are:

1. Myocardial infarction: This is the necrosis or death of a part of the myocardium due to sustained inadequate blood supply to that portion. When the coronary arteries become narrowed as a result of changes in their walls and lumen it becomes increasingly difficult for blood to get to the myocardium of the heart. This subsequently leads to the death of the myocardium, a complication otherwise referred to as myocardial infarction.

2. Enlargement of the heart: This complication is brought about by an attempt made by the heart to overcome the peripheral resistance put up by the blood vessels. As the heart stresses itself to supply more blood to the organs the myocardium becomes enlarged (a condition known as myocardial hypertrophy), this eventually leads to overall enlargement of the heart (cardiomegaly) and its inability to pump out blood efficiently and effectively.

3. Heart failure: The inability of the heart to effectively and efficiently pump out blood to the rest parts of the body as a result of a weakness in the contractility of the myocardium leads to its failure. The failure of the heart brings about a further short supply in oxygen and nutrients supply to the organs.

4. Stroke: This is bleeding into the brain as a result of a rupture in the blood vessels of the brain. When stroke or cerebro-vascular accident occurs in a part of the cerebrum, the side of the body opposite the affected part becomes partially or totally paralyzed, leading to difficulty in movement, slurred and incoherent speech, etc.

5. Kidney problem: Poor blood supply to and changes within the blood vessels of the kidneys also bring about renal complication such as nephrosclerosis and chronic pyelonephritis.

6. Retinal damage: The retina of the eyes may also suffer one form of complication or the other. The chronic pathological changes in the tiny vessels of the eyes coupled with increasing blood pressure lead to a rupture and bleeding into the retina. This in the long run may lead to partial or total blindness or other form of retinopathy.…