Quick Guide to Natural Treatment For Depression

Quick Guide to Natural Treatment For Depression

Natural treatment for depression is an excellent way to balance mood without all the problems associated with drugs. In this article, you’ll learn why holistic remedies are much better for you and what to look for in a good supplement.

If you are looking for natural ways to treat depression, then you probably know about the dangers of taking pharmaceutical medications. Believe it or not, some of the side effects of these drugs are the same as the symptoms of depression, so they can actually worsen your condition and increase feelings of helplessness.

Although side effects are specific to the type of medication you are taking, some of them are general and apply to the entire class of SSRI drugs (Prozac, Zoloft, Celexa, Prozac and others) and include the following:

Weight gain


Nausea and gastrointestinal issues

Stomach pain

Blurry vision

Difficulty sleeping

Erectile dysfunction and inability to achieve orgasm

Dampened sexual desire

Agitation and Anxiousness


Violent behavior

To drive home the importance of taking a natural treatment for depression, look at the side effects of drugs again. For instance, how are you supposed to stop feeling depressed if you are gaining weight and not sleeping well? These side effects prove in black and white that anti depressants can actually worsen the symptoms that they are designed to suppress. You can see why people suffering from depression who are taking antidepressant medication are driven to aggressive behavior and even suicide.

Natural Ways to Treat Depression

Unlike drugs, holistic remedies work by supplying the brain with nutrients it needs to achieve balance, elevate mood, overcome stress and promote deep, restful sleep, making it possible for you to handle stressors as they arise. Natural remedies heal; while drugs only suppress the symptoms and sometimes make them worse. This is why hundreds of thousands of people are turning to holistic remedies.

When looking for an effective natural treatment for depression, be aware that not all supplements are created equal. Look for a supplement that contains herbs like St. John’s Wort which increases serotonin (the “feel good” neurotransmitter in the brain), creating stable moods (even during the ups and downs of premenstrual and menstrual cycles) and Passion Flower which soothes and regulates the entire nervous system, creating a sense of relaxed awareness.

These herbs have been proven to be effective in clinical trials. For the best possible outcome, make sure to commit to following natural ways to treat depression for at least six months in order to restore a positive attitude and heal the body and brain. Best of all, these remedies are affordable and have no side effects. With regular use over time, brain function will be restored and a sense of joy in life will return.…

Why These 3 Simple Exercises Can Normalize Your Blood Pressure

Why These 3 Simple Exercises Can Normalize Your Blood Pressure

You may have heard about lowering high blood pressure by practicing exercises such as swimming, stair climbing, and other aerobic activities. But what about 3 easy exercises without you having to break a sweat?

Yes, those 3 exercises exist. In fact, people have been able to cure their hypertension naturally with those exercises, without them having to take medications that can cause various side effects. But first of all, let me emphasize that if you are on medications already, you can’t just stop right away. You need to consult your doctor beforehand.

OK, let’s move on.

Oh, before I forget, have I mentioned that they may work no matter the cause of your hypertension is?

If you are starting to get curious, here are the exercises:

The first exercise is called walking in a rhythm. When you practice it, your mind will be synchronized with the body in calm state (can also be practiced by sitting down).

The second exercise is called emotions release. The exercise is meant to release tensions that have been built up within you.

The last exercise, but not least, is called relaxation exercise. Yes, it is a traditional relaxation technique, but will be powerful combined with the other two exercises.

But they seem to only work if the hypertension is stress-related, right? Wrong. As what has been mentioned earlier, they may work even if your hypertension is genetically caused.

Let me explain a little.

Everyone can have high blood pressure at certain times (like when having a fight with a partner), and that’s normal. The heart will respond by pumping more blood to give more energy. When the body is normal, the blood pressure will go back to normal. But when it’s not, the blood pressure may keep being high all day.

Now for example, what if your hypertension is caused by cholesterol, not stress? How will those exercises help?

If you have cholesterol built up in the body, the arteries will become narrower than normal, so the heart will have to pump harder and the pressure is higher. To protect from this high pressure, the arteries will harden, but it will tend to crack also (because of the pressure). When there are cracks, cholesterol may build up there causing worse pressure. In normal condition, the heart should be able to normalize the blood pressure, but because of the hardened arteries it “gets used to” giving high blood pressure.

Now what if you get a “focused break” with the exercises?

Your body as well as your mind will become relax, and your blood pressure will drop for several minutes. If this happens, the arteries will not have to protect themselves from the high pressure. Gradually, when you practice the exercises, the heart will “get used to” lower pressure again, and the cracks will begin to heal little by little.

So, that was a little explanation of how they work.

If you are still skeptical, it …

Hypertension – How Dangerous Are the Complications?

Hypertension – How Dangerous Are the Complications?

The complications of hypertension are so dangerous that a lot has to be done to get them prevented. There are a few complications that gradually set in when one is hypertensive and with time they affect several organs of the body thereby posing a serious health threat to the sufferer.

Some of these known complications are:

1. Myocardial infarction: This is the necrosis or death of a part of the myocardium due to sustained inadequate blood supply to that portion. When the coronary arteries become narrowed as a result of changes in their walls and lumen it becomes increasingly difficult for blood to get to the myocardium of the heart. This subsequently leads to the death of the myocardium, a complication otherwise referred to as myocardial infarction.

2. Enlargement of the heart: This complication is brought about by an attempt made by the heart to overcome the peripheral resistance put up by the blood vessels. As the heart stresses itself to supply more blood to the organs the myocardium becomes enlarged (a condition known as myocardial hypertrophy), this eventually leads to overall enlargement of the heart (cardiomegaly) and its inability to pump out blood efficiently and effectively.

3. Heart failure: The inability of the heart to effectively and efficiently pump out blood to the rest parts of the body as a result of a weakness in the contractility of the myocardium leads to its failure. The failure of the heart brings about a further short supply in oxygen and nutrients supply to the organs.

4. Stroke: This is bleeding into the brain as a result of a rupture in the blood vessels of the brain. When stroke or cerebro-vascular accident occurs in a part of the cerebrum, the side of the body opposite the affected part becomes partially or totally paralyzed, leading to difficulty in movement, slurred and incoherent speech, etc.

5. Kidney problem: Poor blood supply to and changes within the blood vessels of the kidneys also bring about renal complication such as nephrosclerosis and chronic pyelonephritis.

6. Retinal damage: The retina of the eyes may also suffer one form of complication or the other. The chronic pathological changes in the tiny vessels of the eyes coupled with increasing blood pressure lead to a rupture and bleeding into the retina. This in the long run may lead to partial or total blindness or other form of retinopathy.…

Amazing Ideas For Your Next Home Improvement Project

There are some projects that could be enjoyable and could also improve your home. Everyone feels as if their house is special, so designing it with your particular taste in mind will really transform that house into a home. But how can you begin? The following tips can help you understand the basics of home improvement, so that you can choose the best projects for your home.

Enhance your home with a unique addition. Consider installing a wine cellar or library. Future home buyers and guests will be impressed by your improvements.

Building materials can easily be stored between floor joists or ceiling rafters. Even large supplies can be tucked away. The materials can be stored by nailing a few furring strips over the flooring joists to hold the building materials.

Talk to your friends and family and ask them for help before starting your home improvement project. If you delay asking for help until the project has already begun, it might be hard to Kitchen Renovation get someone to help. This could also lead to missed deadlines. For example, if you started by yourself thinking it was easy and then can’t find help, you will be set back a great deal.

Before you attempt to make a major repair, get professional advice. Advice from a professional can ultimately save you thousands of dollars and hours of frustration. If you dive in without the advice of a professional, you may very well regret it.

Ask for references before hiring anyone to make home improvements. You will be allowing someone to come into your home and make changes; therefore, it is important to check them out thoroughly. Make sure you look at their previous work so you know what you will be dealing with.

Very few items you own will ever feel as special as the place you live. That’s why you need to make it look better than ever before. You should know how to do that now after reading the suggestions from this article. Which ones do you want to do?…

Treating High Blood Pressure With Homeopathy

Treating High Blood Pressure With Homeopathy

Hypertension, or abnormally high blood pressure, affects over a half a billion people globally. Hypertension is a silent killer, which shows no symptoms while it causes damage to the kidneys, heart, brain, and eyes. Many do not realize they have the disease and are at risk of a stroke, going blind, heart disease, and kidney failure. High Blood Pressure causes 5 million deaths per year globally, and there is no medical cure for this disease.

Hypertension, or high blood pressure, can be separated into two types-primary and secondary. The difference between these two, is primary has no obvious specific causes for the disease. Secondary on the other hand, is a result of other problems in the body. For example, some of the more common causes of secondary hypertension are from adrenal gland disease, narrowing of the aorta, kidney disease, sleep apnea, and others as well.

Many medical professionals are unable to conclude the exact cause of hypertension. It is widely known that a wide selection of over the counter drugs and prescriptions can cause or deepen the affects of hypertension. Cigarette smoking, alcohol, and caffeine are also contributors to causing or exacerbating hypertension. Did you know that about half of alcoholics suffer from hypertension?

In a recent research, it was found that about 60% of strokes and 50% of heart attacks are a result of hypertension.

I’ve performed some research in regards to treating hypertension with Homeopathic medicine with hopes of also finding a cure through this type of holistic treatment. If you’re a skeptic of holistic medicine, the results of my findings may just sway you to look at homeopathic medicine in a different light.

Homeopathy can reduce blood pressure by determining its cause with a holistic approach, and acts to cure the person with this disease as a whole. Using symptoms, homeopaths conclude which remedy will have the most beneficial healing response within the body. Each individual with high blood pressure or hypertension is treated on an individual basis, and may even receive slightly different medicinal treatments based on their needs.

Treating Hypertension with homeopathy not only helps reduce blood pressure, but it also works to improve overall health and well being.

Below are a few examples of some homeopathic remedies for treating hypertension along with their symptoms:

Glonoinum-Severe pounding headaches, flushed face, throbbing or pulsing blood vessels in the neck. Irregular heartbeat, and/or heavy chest. Conditions worsen after walking or moving around, sun exposure, and consumption of alcohol.

Arg-n- Blood pressure rises with nervousness or anxiety. Feeling dizzy, headaches, and throbbing pulse as a result of a stressful situation. In most cases, people who require this remedy are imaginative, impulsive, claustrophobic, and develop a craving for sweet and salty food.

Calc-c- For those who tire easy and develop poor stamina. Breathing problems worsen when walking up the stairs or steep incline, as well as when lying down. Usually chilliness with clammy hands and feet, head and feet will heat up at …

Some Common Herbal Remedies for High Blood Pressure or Hypertension

Some Common Herbal Remedies for High Blood Pressure or Hypertension

Nowadays the best cure for high BP is herbal remedies. High blood pressure or hypertension is when BP of someone crosses 140/90. The major reason behind high blood pressure is clogging of blood vessels combined with extravagant bottleneck. It may become a cause of heart attack, any strike or even failure of kidney.

BP reading is given by two numbers one shows as higher pulse and another is for lower pulse.

1. The higher number is known as systolic pressure. If it crosses 140 then it will be treated as high blood pressure.

2. The lower number is knows as diastolic pressure. If it crosses 90 then it will be treated as high blood pressure in most case.

But the good thing over all given danger is that there are numerous of common herbal remedies for high blood pressure.

1. Garlic: The most common treatment among herbal remedies for high blood pressure is garlic. Garlic is best resource for human digestive system and it helps to stimulate blood circulation too. Clinical trials and various researches have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, stimulate blood circulation, and destroy plaque. One or two piece of garlic daily mixed with raisin is icing on the cake for treatment of high blood pressure.

2. Guggul: It helps to lower cholesterol level. Actually guggul decreases the blood-fat level in body by 14-27% and can lower triglycerides by 22-30%. This is a good herbal remedy and much safer product for high blood pressure comparing to prescription medication.

3. Celery: No wonder about the celery because it’s using from earlier age of human being as a remedy. Celery has a unique place among herbal remedies for BP. It lowers the cholesterol level, also helps to keep good digestive system. This herb helps to increase the flow of urine. Mostly Indians count celery among herbal remedies for high BP and they use it their every daily life.

4. Ginger: Regular use of a little quantity of ginger in everyday life may lower BP and it works as an anti coagulant herb also. It reduces stroke and prevent to growth of unwanted fat in body. Ginger may be use in tea or food or with honey too. It is a wonderful herb in hypertension.

5. Cocoa: This is an amazing herb among herbal remedies for high BP. It has been shown to lower BP and it works fine as antioxidants comparing to tea or red wine in body. Researchers have found that a daily dose of 3.5 ounce of cocoa is equally effective as taking daily dose of high blood pressure.

6. Valerian: It helps to relax the smooth muscles that line the artery walls by preventing them from constricting.

7. Broccoli and dark leafy greens: Sodium and other minerals are basic need in high BP. Broccoli, dark leafy greens, and processed foods are good herbs among herbal remedies for high …

Ready to Burst a Blood Vessel? Five Pointers to Reducing High Blood Pressure

Ready to Burst a Blood Vessel? Five Pointers to Reducing High Blood Pressure

Are you liable to hypertension? You know, the high blood pressure thing, with “headaches, fatigue, dizziness, blurred vision, facial flushing, transient insomnia or difficulty sleeping due to feeling hot or flushed…” as the Wikipedia article reports. One in five of us could be facing hypertension, with no reliable way of knowing who’s at risk till a blood pressure test says you’ve got it. Worried? Then there’s some good advice for you just released.

At a recent medical conference on hypertension, the results of a medical trial were explained. A group of patients with ‘treatment-resistant’ hypertension (ie, they couldn’t get rid of it) were put alternately on high salt and low salt diets. The results were remarkable. Just by reducing their salt intake, they achieved almost immediate seriously good reductions in the all-important systolic blood pressure reading.

Good Advice

So what ought we to learn from this? First, if you know that you’re not one of the 1 in 5 liable to hypertension, you can stop reading here. But how do you know that? No-one’s invented a reliable predictive test yet! So you’d better assume that you might get hypertension some time in the future, if you don’t have it already.

To lessen your risk, the hypertension study shows that even with chronic sufferers, the most sensible precaution is to reduce your salt intake.

Here are five pointers to reducing salt intake reliably and painlessly:

Salt is addictive. So you might have found that over the years, you’ve added more and more to your food. There’s no need, though. It’s just a dangerous indulgence. Don’t forget that, and wean yourself off added salt

Your actual need for salt is very low. On any usual Western or Eastern diet, it’s impossible to get too little salt. So you can reduce your salt intake even to silly low limits without any health risk. The only exception is a temporary one — when you’re sweating gallons (eg, steam engine coal stoker, marathon runner), in which case you should add a pinch to each extra litre of water you drink.

ANY added salt is unnecessary. So don’t. Just eat the salt that’s already in your food.

Almost all commercial meals, snacks and drinks have way too much added salt . As far as hypertension is concerned, you’ll have to avoid them all, unless the salt/sodium content on the label says ‘trace’ or under 0.2%.

You excrete salt very quickly. So an occasional meal with a salty ingredient is OK unless your doctor says otherwise. Say, twice a week at most. I’m thinking here of salt meat and fish (including bacon and ham), salty sauces and condiments like soy sauce, and any ready meal.

Painlessly? Well, you will have to re-educate your palate to regard low-salt foods as normal — which it is. You can either choose to do it right off, or wean yourself off salt addiction slowly. Of course, you may …

Causes and Treatments of Hypertension

Causes and Treatments of Hypertension

Hypertension is the medical term used to describe high blood pressure. Blood pressure is a measurement of the force against the walls of the arteries as blood pumps cycles from the heart through the rest of the body. Blood pressure readings are given as two numbers. The first number is called the systolic blood pressure. Systolic pressure is amount of pressure that blood exerts on vessels while the heart is beating. Diastolic blood pressure measures the pressure in blood vessels between heartbeats, or when the heart is resting. A person with hypertension with has a systolic reading of over 140 and a diastolic reading of over 90.

Hypertension can be classified as either primary or secondary. Most cases of hypertension, 90-95% are primary cases, meaning that there is no apparent medical cause for the high blood pressure. Secondary hypertension is caused by other conditions that affect the heart, blood, kidneys and endocrine system.

Essential, or primary, hypertension is the most common type of hypertension. Though there is no direct cause for hypertension, there are many lifestyle factors that increase the risks of developing hypertension, including: smoking, stress, visceral obesity, potassium deficiency, obesity, salt sensitivity, alcohol intake, and vitamin D deficiency. Risks also increase with age and family history.

Secondary hypertension is important to recognize because it is managed by treating the underlying cause of the elevated blood pressure. It is commonly caused by kidney disease, obesity, pre-eclampsia, and certain drugs.

It is extremely important to treat hypertension before it escalates. Untreated, it can lead to stroke, myocardial infraction, heart failure, arterial aneurysm, and is the leading cause of chronic kidney failure. Treatment for hypertension depends on the type and severity. The easiest and most common way to treat hypertension is through lifestyle modifications. Dietary changes, physical exercise, and weight loss have all been shown to reduce the pressure of the blood within the arteries in persons suffering from hypertension. Low sodium diets that a rich in nutritious food such as nuts, whole grains, fish, poultry, fruits and vegetables have been shown to lower the blood pressure. Cutting out foods like red meats, sweets and sugar are also beneficial.

In addition to lifestyle changes, there are several types of medications that reduce hypertension. These medications, called antihypertensive drugs, reduce the pressure of blood. Doctors often prescribe multiple types of medications to manage high blood pressure including, ACE inhibitors, alpha blockers, angiotesin II receptor antagonists, betablockers, calcium channel blockers, diuretics, direct rennin inhibitors and glyceryl trinitrates.…

Searching For a Blood Pressure Supplement – Things to Remember

Searching For a Blood Pressure Supplement – Things to Remember

If you have just been given the diagnosis of high blood pressure, you are probably very concerned right now. You may also be searching for a good blood pressure supplement. Although hypertension is now a common ailment among many populations, it is definitely not good for your long term health and wellbeing.

There are many natural remedies available for someone who is interested in treating high blood pressure naturally. Doctors are often dismissive of these natural alternatives, however many of them may work even better than a prescribed medication would.

As a patient, you always want to take your time making a good decision on what you put into your body. There is so much research available to you when you are looking for a blood pressure supplement. The studies have been done and the results have been very good for natural supplementation.

Of course, not every supplement on the market is the real deal. Some marketing claims are simply over the top with promises that cannot be guaranteed. However, mixed into the marketing hype are many grains of truth when it comes to which natural supplements work and which do not.

One very simple food you can begin to eat more of is garlic. Garlic has had a great history of being good for hypertension as well as circulation. Most people would not think a lot about having more garlic in their diet. It is a very simple thing to add that will make a difference.

Finding natural supplements that contain Hawthorn Berry is also a good choice. Studies have shown that this herb, which has been used in Europe and Asia for centuries, helps improve blood circulation by dilating the heart’s vessels.

Another simple addition would be magnesium. Magnesium is a powerful mineral which handles over 300 processes in your body, calms the nerves, helps regular blood sugar and of course assists in regulating blood pressure too.

When looking for a blood pressure supplement, research is key!…