High Blood Pressure Diet – Eating For a Better Diastolic Number

High Blood Pressure Diet – Eating For a Better Diastolic Number

Everyone who has ever been told he or she has high blood pressure has been given the following orders; at least approximately:

· Go on a healthy diet

· Do some exercise (The doctor must approve of the program you choose)

· Avoid salt

· Keep away from adrenaline causing situations

· Lose weight (They tell you this if you’re like one-ounce overweight)

· Take your medication exactly as directed (Assuming you’ve been prescribed any)

Doing all these things will probably not only get your blood pressure back to normal, they will undoubtedly make you a died in the wool health freak! And, while I can’t argue with you if this is your goal, my goal is to let you know what they mean when they say “Go on a healthy diet.”

First, there are things that are good to eat when you are on an all out assault on lofty blood pressure readings. Then, there are definite no-no’s we just have to avoid because if we don’t our otherwise mild mannered health practitioner will be tempted to wrap the blood pressure machine’s cuff around our neck after he or she takes our next reading!

Here is a sample of what a healthy hypertension diet includes and shouldn’t include. Though these lists aren’t exhaustive, you’ll get the idea.

Died in the wool health freak maker’s diet includes:

· Fruits

· Vegetables

· Lean fish types (not swimming in butter)

· Potatoes are OK but plain baked, not au gratin or anything like that

· Low fat stuff like substitute butter and low fat cheese not the real stuff

· 100% stone ground whole wheat bread

· Generally speaking, fresh stuff, not too much processed

· For desert Jell-o that’s all

· Yes, you can go off your diet once a week and be a little bad!

· Limit alcohol, maybe 3-4 (not 34) light beers a week

· Eggs, if cholesterol is not a big problem

· Chicken and turkey

· For cold cuts, low sodium turkey (maybe a little ham once in a while)

Now for the no-no’s

· Anything that tastes good (just kidding)

· Drive-up window food

· Donuts or doughnuts (I wasn’t going to let you get me on a technicality)

· Anything fried

· Real Mayonnaise (some low fat is OK)

· Basically speaking, high fat food

· Desert foods

· Lots of cold cuts and cheese

A good diet for controlling blood pressure is a low fat one. Since high blood pressure and cholesterol seem to go hand and hand, the diet above is also a good cholesterol controlling diet. I know, it’s a shocking diet to read at first, but you’ll get used to it. Before long you’ll actually enjoy it. The best part is when you go to the doctor the next time and when you blood pressure reading is done you’ll be saying, “There! Take that you sphygmomanometer, you!…

Ways To Control Hypertension

Ways To Control Hypertension

Many conditions like stroke, heart attack, aneurysm, kidney failure and heart failure are the result of a chronic medical condition known as hypertension. Many ways to control hypertension is by simply making lifestyle changes. For others that suffer with high blood pressure, medication combined with lifestyle changes may be required to manage the condition.

When diagnosed, many anti hypertensive drugs are available for physicians to prescribe. There is evidence to support that these medications can lower blood pressure as much as 5 mmHg and can reduce the possibility of stroke by more than thirty percent. Medication can also reduce the chances for coronary artery disease, dementia, death and cardiovascular disease more than twenty percent.

Changing lifestyle can also be necessary in conjunction with taking medication. In other cases, it may be possible to eliminate medication if the appropriate changes are made in lifestyle. With some people medication will be taken along with changing lifestyle until improvements are reached. But more and more sufferers are finding a new way to control their hypertension.

Sometimes making simple diet corrections may not make a big difference. Just reducing salt intake will be a noticeable improvement. Do not eliminate every favorite food; make better choices and control portion size. Be sure to get plenty of water daily to keep hydrated.

Often people are predisposed to the condition, but finding ways to control hypertension is more than possible. Smoking needs to be the first habit eliminated if it is a problem. Add some routine exercise; make better diet choices and there is a possibility that the condition can be controlled without medication at some point. Recently many victims of HBP who have tried the above suggestions with no results have had great success with an all-natural supplement designed especially for hypertension sufferers.…

High Blood Pressure: Three Natural Ways to Rapidly Reduce Hypertension

High Blood Pressure: Three Natural Ways to Rapidly Reduce Hypertension

No matter how well we manage our high blood pressure, there will be times when our readings shoot up to alarming levels. Usually, such events are linked to stressful episodes. Occasionally, we are the architect of our own misfortune. Fortunately, there are natural and safe ways to rapidly reduce our hypertension. This article describes three such ways.

Our bodies evolved to develop a physiological response to stressful situations when we might have to defend ourselves or flee. We need our blood pressure to be elevated in these situations to give us the extra energy we need. Once the threat has gone, our readings return to normal. For many people, modern life, however, is almost continuously stressful.

Here are three ways we can relieve the stress and lower our high blood pressure:

# 1. Put the kettle on:

Make a pot of tea in the traditional way. Boil the kettle, warm the pot and put in the tea. Green tea is best. Let the tea brew and then sit back and enjoy a cup of delicious tea.

How does making a pot of tea relieve stress?

You cannot hurry making a pot of tea in the traditional way. A watched never boils! So, there is nothing for your to do but relax while you wait for the kettle to boil.

There is not much you can do while the tea is brewing, so you might as well continue relaxing.

Take your time drinking your cup of tea. Savour the aroma and the flavour as well as the taste. By the time you have finished your tea, you have been relaxing for 15 to 20 will allow time for the adrenalin in your body to disperse, lowering your high blood pressure.

In another 30 minutes or so, the angio tensin converting enzyme (ACE) inhibitor and antioxidants in the green tea will have entered your system. The ACE inhibitor prevents your arteries and blood vessels from constricting, which reduces your hypertension even further.

# 2. Take some exercise:

Do some cardiovascular exercise for 30 to 45 minutes. Walking, cycling, rowing, running and swimming are all good forms of exercise. Your aim is to elevate your heart rate slightly. This type of exercise causes your body to release endorphins, which make you feel happier. It is also a good way to release tension and anxiety.

Exercise is a double win way of reducing your hypertension quickly.

First, just by exercising, you are releasing the tension and anxiety that were causing you the problem. That will result in fall in your readings.

Secondly, the effects of your workout become apparent about half an hour after you have finished.

A drop of 4mm/Hg or more in your systolic pressure can be expected. What is more, that benefit lasts for almost 24 hours.

# 3. Deep relaxation:

There are several ways you can relax, which will be beneficial. For best results, try simple meditation or other forms …

Fish Oil Benefits Depression – Feel Better Now With Concentrated Fish Oil

Fish Oil Benefits Depression – Feel Better Now With Concentrated Fish Oil

There are many things you can do to help alleviate depression both in yourself and in your loved ones. To begin with, eating a healthy diet free of junk food and sugary products can lay the foundation for defeating this affliction.

Basically, depression is caused by a combination of negative thinking, an inappropriate lifestyle, (including the type of job, friends and family relationships one has), and nutritional deficiencies.

Plenty of research has shown that a diet high in sugar and omega 6 oils, such as corn oil and other frying oils can actually lead to depression in sensitive individuals. Research has also shown that certain nutrients can help alleviate depression and that depression can actually be caused by a deficiency in these nutrients.

There are two supplements which are essential in treating depression: A high quality, molecularly distilled, concentrated fish oil and a broad-spectrum multivitamin containing specific natural ingredients that fight off depression.

Concentrated fish oil. Fish oil is high in DHA, a polyunsaturated fatty acid which forms a large percentage of the matter of the brain. Scientists have shown that DHA actually needs to be replaced within a window of opportunity of two weeks. Not getting enough DHA for two weeks can actually cause a deficiency. This deficiency can cause depression, ADHD and even schizophrenia. DHA is one of the most important substances in the brain.

Broad-spectrum multivitamin. It is also essential to supplement with a natural multivitamin which contains nutrients that specifically nourish the brain, such as SAMe, tri-methyl glycine acetyl l carnitine and lipoic acid. Multivitamins sold in pharmacies and made by pharmaceutical companies generally do not contain these ingredients.

By taking a concentrated fish oil and top-quality multivitamin every day, you can get great results in cases of mild, moderate and sometimes even severe depression. It is important to note that supplements are not enough. By combining supplements with a diet low in omega 6 fats, low in sugar and low in processed foods and high in vegetables and fresh whole foods, your chances of beating depression are much higher.

Combining these with a more positive outlook, exercise and better relationships and a stronger social network, you can work wonders in your life and in that of others.…

Easy Tips for Maintaining Eye Health

Maintaining eye health is an important thing to do. The reason is, this one part of the body is classified as important for carrying out daily activities. Unfortunately, not many people have high enough awareness to maintain eye health. This can then increase the risk of visual disturbances.

When the eyes are already experiencing problems or problems, how to overcome them may not be easy. In fact, some types of damage to the eye can have a negative impact. In fact, keeping the eyes healthy is actually not a difficult thing to do. Eating healthy foods and always wearing protective clothing can be a way to maintain eye health. Read the discussion below.

To Keep Eyes Healthy, Do This

Not a few people who forget and are not aware that maintaining eye health is important. In fact, the eye is included in the five most important senses in the human body. Maintaining eye health is actually easy and quite simple. Here are some ways you can do to keep your eyes healthy:

Healthy Food Consumption

Who would have thought, daily food intake can actually affect eye health. So that this sense of sight is always healthy, try to regularly eat foods that contain lots of vitamins C and E, omega-3 fatty acids, zinc, and lutein. You can get these nutrients by eating foods, such as green vegetables, tuna, eggs, nuts, blueberries, blackberries , and oranges.

Quit smoking

Smoking habits in fact not only interfere with the health of the lungs and heart, but can also trigger eye disorders. Cigarette smoke that hits the eyes is said to increase the risk of cataracts, macular degeneration, and damage to the optic nerve that can cause blindness and damage the retina.

Protective glasses

Maintaining eye health, one of which can be done by using glasses, especially when doing outdoor activities or in front of the computer. So that the eyes are not easily damaged, you can wear anti-radiation glasses if you have to work for a long time in front of the computer. Meanwhile, when doing activities in the hot sun, make sure to always wear sunglasses. Not only stylish, wearing sunglasses can help prevent exposure to ultraviolet rays from the sun to the eyes.

Take a break from the computer

Too long staring at a computer screen or laptop can also increase the risk of damage to the eyes. This can cause dry and strained eyes, blurred vision, neck pain, headaches, shoulder and back pain, and difficulty focusing on distance. If you have to work at the computer, make sure to always take a break, which is to look away every 20 minutes. Try to look at objects that are far ahead, the goal is to reduce eye strain.

Routine Eye Check

Regular eye exams can also be the best way to prevent damage. This is because an eye examination can monitor the condition of the part and any health problems or problems that arise can be detected immediately. It is recommended …

High Blood Pressure Cured With Secret Nutrition Plan

High Blood Pressure Cured With Secret Nutrition Plan

High Blood Pressure cured with a secret diet? After watching the recent show, Biggest Loser, it was amazing how many people can cure diseases when they eat healthy and exercise. In fact, one of the contestants on the show was able to cure her diabetes and high blood pressure with a secret diet.

Actually, I don’t believe it was a secret diet at all. However, I would guess that many pharmaceutical companies do not want you to try to treat your hypertension naturally.

But if you are wondering how thousands of people cure their high blood pressure each year, this article will give you some tips to begin your alternative treatment at home.

High Blood Pressure Cured with these Tips

Billions of dollars of research has gone into curing high blood pressure. And here are some of the facts that these experts have found!

1. Try to eat at least 5 servings of vegetables a day for the fiber content and the abundance of nutrients. The fiber has been shown to flush cholesterol and plaque.

2. Fruits are also important but should be eaten less than vegetables because of the higher amounts of sugar. Try to get at least 3 servings daily.

3. Switch all of your grains to whole grains. Look for dietary fiber.

4. Try to get at least 3 servings of fish a week. And you should also be supplementing fish oil or flaxseed oil daily which has shown to lower high blood pressure.

5. Along with fish oil, you should also be taking a capsule multivitamin twice a day. The tablet forms will often not dissolve in your stomach and simply become part of your stool. Make sure you are getting gender specific multivitamins.

6. Try to reduce your fat coming from animal based products. Choose fat free dairy products. It would also be helpful to start eating nuts daily to get the right types of fats and increase your protein content.

7. Though it goes without saying, you should avoid salt and salty foods.

8. Drink plenty of water daily. Try to aim for at least 10-12 glasses per day.

9. Drinking as little as a half cup a day of green or oolong tea for a year could cut the risk of hypertension by as much as 50 percent, according to a study done in Taiwan.

10. Mix a teaspoon of cayenne into a glass of water and drink twice a day. Cayenne is a herb that is thought to lower high blood pressure by improving circulation and keeping arteries from hardening.…

Hypertension – How To Avoid A High Blood Pressure Rush To The Head

Hypertension – How To Avoid A High Blood Pressure Rush To The Head

As hypertension sufferers, we are familiar with that sudden high blood pressure rush to the head causing dizziness and disorientation for a short while. This event is often associated with some everyday activities. Making small changes to how we do these things will greatly reduce the risk of having a head rush and avoid some potentially serious consequences.

Risks associated with a high blood pressure rush to the head

Hypertension sufferers are at risk from two main problems associated with a rush of blood to the head:

Disorientation and dizziness: We may not know where we are or unsure of which way to go, especially if we are in unfamiliar coordination may also be disturbed. The sudden need to grab a chair,or table or someone or something to stop us falling down causes concern to the people around us for our overall health. They may even call a paramedic.

Causing injury to yourself: With a sudden change in our blood pressure comes the risk of injuring ourselves if we become faint and fall down.

Injury may be caused by:

Hitting a hard object, such as a table or chair, as we collapse onto the floor. If we do, we might suffer some cuts and painful bruising, but there is also the risk of a serious head injury;

Injury can also be caused by landing heavily on a hard surface, either indoors or outdoors. Such injuries can include broken bones and an increased risk of suffering a head injury. Elderly people are at risk of breaking their hip, which can have serious consequences for them.

How to avoid a high blood pressure rush to the head

These events are often associated with some everyday activities that involve a sudden change in our position from reclining or sitting to standing as well as bending down quickly.

Modifying how we make these movements, as described below, will greatly reduce the chances of us having an episode and thereby reduce the risk of us injuring ourselves.

# 1. Getting out of bed

Avoid leaping out of bed in the morning. Take a bit of time doing it.

Lay in bed for a minute or so after waking up.

Then sit up and slowly put your feet on the floor. Sit on the edge of the bed for a few moments. This allows time for your body to get used to the change in blood flow.

Stay by the side of the bed when you stand up. Sit down again if your feel dizzy or faint.

If you feel no ill-effects after standing for 10 to 15 seconds, you can start walking.

# 2. Getting up from a chair

When getting up from a seated position, we move our centre of gravity forwards. This makes our head move forward and lower toward your knees.

It increases our blood pressure as we bend over and gravity lowers it suddenly as we stand up.…

How To Prevent Hypertension

How To Prevent Hypertension

Hypertension or commonly known as high blood pressure is considered to be a silent killer. That is simply because it can cause damage to the heart, the brain and even other organs of the body. Lots of cure for hypertension have been made available, but instead of settling for expensive maintenance medications, why not learn to prevent hypertension in the first place?

Your diet can contribute a lot to your having a high blood pressure. Some of the foods you eat can either improve your blood circulation or cause plaques to build in the walls of your veins. Choose a healthy diet rich with fruits and vegetables and go low on salty and oily foods.

Alcohol is good for the body but only in moderate levels. Once consumed, a small percentage of alcohol can metabolize and turn into energy; the remaining percentage turns into fat. This is especially true with beer. If you want to drink, try red wine instead, but drink moderately. Red wine contains an antioxidant that helps improve blood circulation.

Quit the tobacco for good. Tobacco smoke has been found to increase a person’s risk for hypertension and stroke attacks. Nicotine found in tobacco can cause blood vessels to constrict making it difficult for blood to flow freely. If you’re a smoker, quitting can reduce your risk not only for hypertension but also for heart attack and stroke by up to 80 percent.

Nothing can cause your blood vessels to constrict faster than stress. Experts have found out that stress can cause hypertension more than poor diet does. That is the reason why grumpy people have higher risk for high blood pressure than people who smile and laugh a lot. Get rid of stress through adequate rest and regular exercise. Exercise and sleep is said to help improve the mood.

Diseases related to hypertension can also be prevented through proper diet, regular exercise and adequate rest. As simple as these tips may seem, they are actually effective in keeping you healthy and disease-free. But above all else, don’t forget to visit your favorite doctor and get regular checkups.…

Natural Blood Pressure

Natural Blood Pressure

There are many things that we can do, or actions we can take to help us to naturally treat hypertension to avoid the chance of having to take medication and the side effects caused by it, for the rest of our lives. Nobody really wants to be on medication, so if it could be avoided then surely that has got to be the way to go.

Lifestyle changes are always the first place to start when we have found out we are hypertensive, just by adjusting our diet can help to have a big enough impact to bring our blood pressure down to a normal level. Now obviously this doesn’t always happen and there may be other steps to take like doing some regular exercise or cutting down or even stopping smoking if that is a habit that we have, or looking at the amount of alcohol that we consume.

I have come across a breathing technique in the past which involves spending 15 minutes a day slowing our breathing down to just 6 breaths a minute. This can actually help in controlling our blood pressure. But what I wanted to talk about here was another technique that I have recently stumbled upon and that is Acupressure.

Now you must of heard of Acupuncture and I believe that it is possible that could also help in the treatment of hypertension. But Acupressure is all about applying pressure with the fingers to different acupoints around our bodies. We have many acupoints positioned around the body and they are all related to different parts of our being and there would be certain acupoints that would be used to help with the lowering of blood pressure as there would be others used may be for back pain or headaches.

This is an Ancient Chinese treatment and is used to treat many different ailments and diseases, hypertension being among them. It is worth having a look into this treatment, especially if you are having trouble trying to lower blood pressure naturally and are having trouble getting it to a safe level.…

The Skinny on Walking Away Your Depression

The Skinny on Walking Away Your Depression

Many medical professionals realize the benefit that regular exercise can have on people suffering with depression. Several mental health experts are now prescribing their patients with depression their very own pedometer. Studies show that regular exercise can increase neurotransmitter activity and improve mood. For people who suffer with the debilitating symptoms of depression, this can be welcoming news. But too often, those with depression can’t find the motivation to stick with, let alone start, any exercise program. However, a pedometer may be just what the doctor ordered.

A pedometer is an instrument that measures the amount of steps a person takes during any given time period. It can calculate total distance or time too. For people who are depressed, even getting out of bed can present a big challenge. But if you wear a pedometer, you will realize that you have taken several steps just walking from the bed to the bathroom. And walking back logs a few more. Although this may not seem like exercise to most, for people who are in the grips of depression, that can be seen as a mild success.

Whether you choose to use a pedometer or not, try increasing your activity level each day. Rather than walking only to the mailbox to check your mail, try walking to the neighbor’s mailbox or even a few houses away. Each day, increase the level of activity slightly. Eventually, the pedometer will be reading more and more steps, and the neurotransmitters will be releasing that ever important feel-good hormone that will improve your mood. As your mood elevates, begin to ratchet up the intensity of your exercise program. Play some tennis with a friend, go for a swim or take a long hike. All of these exercises will engage your mind in something you enjoy and will continue to allow you to reap the benefits of increased neurotransmitter activity.

Participating in exercise with a partner will not only make it more fun, it will hold you more accountable and will give you a support system when you need one.

Regular exercise, along with a therapy regimen and other treatment prescribed by your doctor, will help get you on the road to recovery. Walking is a great way to start healing your mind. Even if you only take a few steps each day, you will soon be on the track to better mental and physical health by incorporating walking into your daily routine.…