Maintaining eye health is an important thing to do. The reason is, this one part of the body is classified as important for carrying out daily activities. Unfortunately, not many people have high enough awareness to maintain eye health. This can then increase the risk of visual disturbances.
When the eyes are already experiencing problems or problems, how to overcome them may not be easy. In fact, some types of damage to the eye can have a negative impact. In fact, keeping the eyes healthy is actually not a difficult thing to do. Eating healthy foods and always wearing protective clothing can be a way to maintain eye health. Read the discussion below.
To Keep Eyes Healthy, Do This
Not a few people who forget and are not aware that maintaining eye health is important. In fact, the eye is included in the five most important senses in the human body. Maintaining eye health is actually easy and quite simple. Here are some ways you can do to keep your eyes healthy:
Healthy Food Consumption
Who would have thought, daily food intake can actually affect eye health. So that this sense of sight is always healthy, try to regularly eat foods that contain lots of vitamins C and E, omega-3 fatty acids, zinc, and lutein. You can get these nutrients by eating foods, such as green vegetables, tuna, eggs, nuts, blueberries, blackberries , and oranges.
Smoking habits in fact not only interfere with the health of the lungs and heart, but can also trigger eye disorders. Cigarette smoke that hits the eyes is said to increase the risk of cataracts, macular degeneration, and damage to the optic nerve that can cause blindness and damage the retina.
Maintaining eye health, one of which can be done by using glasses, especially when doing outdoor activities or in front of the computer. So that the eyes are not easily damaged, you can wear anti-radiation glasses if you have to work for a long time in front of the computer. Meanwhile, when doing activities in the hot sun, make sure to always wear sunglasses. Not only stylish, wearing sunglasses can help prevent exposure to ultraviolet rays from the sun to the eyes.
Take a break from the computer
Too long staring at a computer screen or laptop can also increase the risk of damage to the eyes. This can cause dry and strained eyes, blurred vision, neck pain, headaches, shoulder and back pain, and difficulty focusing on distance. If you have to work at the computer, make sure to always take a break, which is to look away every 20 minutes. Try to look at objects that are far ahead, the goal is to reduce eye strain.
Routine Eye Check
Regular eye exams can also be the best way to prevent damage. This is because an eye examination can monitor the condition of the part and any health problems or problems that arise can be detected immediately. It is recommended that people who are old or young, both men and women, should regularly have their eyes checked by an ophthalmologist at least once every 2 years.
As additional tips, how to maintain eye health can also be done by not ignoring various eye problems. If the eye feels itchy or turns red, treat it with eye drops or compress with cold water. If you feel like there are grains of sand in your eyes, then rinse with clean water.