Using A Digital Blood Pressure Monitor To Control High Blood Pressure

Using A Digital Blood Pressure Monitor To Control High Blood Pressure

Continual high blood pressure, if untreated, can lead to many serious illnesses down the line. Liver damage, kidney destruction, heart disease, and strokes are just a few of the consequences that can result from a failure to treat hypertension in its early stages.

That’s why it is so important for people suffering from the disease to take their prescribed medications and carefully monitor their hypertension levels, to ensure that their pressure stays within normal limits. One way of doing this, of course, is to have regular check ups with your doctor.

Nearly all doctors will take your blood pressure as a standard part of a regular checkup. But, a second way, that you can monitor your hypertension yourself is to purchase one of the many home digital blood pressure monitors which will allow you to monitor your blood pressure in between doctors visits.

This has a couple of advantages. One, is that many people suffer from what is called white-coat hypertension. In simple terms, this refers to the increased anxiety level that many people experience when they visit a doctor. In fact, it is one of the reasons that many people rarely visit a doctor.

At any rate, this increased level of anxiety causes their pressure to rise beyond what it would normally be. As a result of this false reading, the doctor may put you on medications that you really don’t need to be on. If your doctor feels that your high readings are caused by anxiety by being in his office, he may request that you use a home monitoring device in order to get a more accurate reading of your real pressure.

The second advantage of having a home monitoring device is in instances where your physician is trying to locate the cause of your hypertension. In this case, he may prescribe that you wear a digital ambulatory blood pressure monitor that can record your pressure over the course of a day. He will also ask you to keep a daily diary indicating your activities at the time of your measurements.

Such a record can provide the doctor with valuable information as to exactly what events are triggering your pressure spikes. A device like this is also extremely helpful in guiding the doctor as to the correct medications to use, as well as the amounts of medications. By reading the monitor, he can easily determine that medicine A, for example, has a negligible effect on your hypertension. He will then be able to suggest an alternative which may do a better job.

A home digital device should never be used as a substitute for your regular doctor’s visit. But, in many cases, it is a great tool to use to help keep your hypertension under control.…

The Benefits of a Healthy Lifestyle – Dealing With Diabetes and Obesity

The Benefits of a Healthy Lifestyle – Dealing With Diabetes and Obesity

A large body of evidence suggests that obesity is an independent risk factor for early mortality in Western cultures.

Obesity is responsible for a number of comorbidities, a group of problems called cardiometabolic disease which encompass lipid disorders, hypertension, and cardiovascular disease. Furthermore, obesity increases the risk of illnesses such as sleep apnea, and several types of cancer.

Prediabetic states and type 2 diabetes mellitus are particularly linked to obesity and overweight.

So, what’s the link?

A connection between obesity and type 2 diabetes mellitus has been established.

It seems that obesity and weight gain increase the risk of type 2 diabetes mellitus. If you lose weight, type 2 diabetes mellitus gets better and you reduce the chance of becoming a type 2 diabetic if you’re at high risk.

Race and gender seem to be also risk factors. For instance, African American women and Hispanic women in that order are the patient groups at greatest risk for obesity in the United States.

Obesity matters, but…

Studies show that although you are obese or overweight, there are other traits that determine whether you are at risk of becoming a type 2 diabetic or not. So, with similar BMI, and similar percent body fat, it’s the amount of fat accumulated around the abdominal organs what determines the outcome.

The point seems to be that a higher amount of visceral abdominal fat determines a higher insulin resistance, where the natural hormone insulin becomes less effective at lowering blood sugars, and you’ll tend to have excess fat in the wrong places, such as in the cells of your muscles, and in your liver.

Therefore, as an obese individual this is what makes the difference, whether you’re insulin-sensitive or insulin-resistant.

Adopting a healthy lifestyle can improve insulin sensitivity.

The pillars of a healthy lifestyle

Though the benefits of healthy lifestyle choices are well established among the general population, public health authorities and health care providers make constant efforts to divulge the great importance of following a healthy lifestyle to reduce premature appearance of diseases.

A definition of a healthy lifestyle includes:

Regular practice of physical exercise (12 times per month).

High intake of fruits and vegetables in the diet (5 servings per day).

Avoiding or quitting smoking.

Moderate consumption of alcohol (up to 1 drink per day for women and up to 2 drinks per day for men according to current guidelines of the US Department of Agriculture).

The American Diabetes Association (ADA) and the National Heart, Lung, and Blood Institute (NHLBI), recommend 5%-10% of weight loss to accomplish control of glycemia and improve type 2 diabetes mellitus symptoms.

Fortunately, regardless of an individual’s BMI, adherence to healthy lifestyle habits seems to decrease the risk of premature mortality and comorbidities. So, even if your attempts to lose weight are unsuccessful you may still benefit from adopting a healthy life style.…

Secrets of Tai Chi

Secrets of Tai Chi

For hundreds of years, the Chinese culture has preserved the way to both health and fitness through the mastery of Tai Chi. Hypertension, high-blood pressure, heart disease, as well as a number of other disease and afflictions, can be sustained as well as also turned around with the gentile practice of Tai Chi. The fusion of breathing and also controlled motions might seem arcane and also mysterious to the outsider, yet to the practitioner there are some perks to each motion, sequence of movements, and breathing patterns which help invigorate as well as tone muscles, bones, tendons and the internal organs for a holistic approach to health and fitness.

Tai Chi is the application of energy and also balancing that power within the body as well as its surroundings. The concept of how the body responds to outside stimuli (environment, weather, strain) is what eventually establishes whether or not the body and thoughts could maintain or deteriorate. This internal martial art concentrates on taking advantage of the body’s energy, building it up or reinforcing it, and then practicing the capacity to move this energy around the body, pointing it to a make-believe attacker or opponent.

In order to begin to understand the art of Tai Chi, one have first to learn the basic notion of a rooting posture. With feet apart and also aiming ahead, the specialist should find out ways to sink into the feet, placing all the weight of the body into the feet as well as picturing that the feet have extensions that go into the solid ground an extra few feet, offering the body the sensation it is secure to the earth. This rooting supplies the base from which the body uses the energy to disperse this power to additional regions of the body with a solid core of sturdiness, as well as, power.

The following essential practice that needs to occur is the idea that power from within the body begins and also finishes with the Dan Tien. This part of the body is below the navel and also is the central of the body’s power reserve. Engaging in relocating the stomach muscles in circles, with repetitions in each direction, constructs this built in energy storage as well as establishes the physician to be able to relocate this power from the Dan Tien to some other parts of the body. Discovering how to breathe: imagining that inhalation relocates the energy from the Dan Tien up back to the top of the head and also with exhalation the power moves down the top of the head down the torso to the Dan Tien. With the stability of the ground and the power of the internal organs, the body is presently able to relocate energy around to where it wants.

The motions of Tai Chi differ by type, but for all types, the primary movements are gradual in nature. There are some methods of the system that mix in much faster, striking motions …

Eye Symptoms of High Blood Pressure

Eye Symptoms of High Blood Pressure

Many people believe that hypertension is a complex issue which is best associated with some vague brand of chemical imbalance or mental struggle. What many do not know is that hypertension is actually a disease which effects how the human body operates. Furthermore, the causes of hypertension extend beyond everyday stressors, and may actually be the cause of some of our daily inefficiencies.

Some may also be surprised to learn that essential signs of prehypertension can be observed, literally, with one’s own eyes. In fact, symptoms of the introductory stages can be detected not only by headaches and general vision problems, but other indications such as spots on the retina (called ‘cotton wool spots’), and swelling or consistent redness of the optic nerves.

For those interested in having a professional confirm the signs, classic hypertensive retinopathy has become a generally routine diagnosis. According to Thanh Tan Nguyen, MBBS1 of the University of Melbourne, “clinical indicators of hypertension include generalized and focal arteriolar narrowing, arterio-venous nicking, increased retinal arteriolar light reflex (copper or silver wiring), flame- and blot-shaped retinal hemorrhages, cotton wool spots, and, in severe cases, optic disc swelling”. The association of these retinal signs with blood pressure is consistent and seen in both adults and children”. In other words, you could have numerous symptoms – any of which could be either the cause or effect of a complication in your body.

The problem with hypertension, like so many other medical conditions is that it could be indicative of a worse problem elsewhere. Another issue is that the disease doesn’t resonate merely at the site of an effected optic nerve. Rather, if untreated, hypertension can lead to permanent eye damage, as well as diabetes and/or high blood pressure. Worse still, the risk of stroke and heart attack improves dramatically in secondary hypertension. According to the American Heart Association, studies indicate that the risk of heart attack triples for those who have prehypertension, which is only the beginning stage of the disease.

For those of us who are looking to ensure the health of our children and other loved ones, there are alternatives to enduring the panic and worry which is commonly associated with hypertension. Thanks to advances in medical technology, there is a solution for those who wish to combat such a risk. Scientists have found that there is a way to treat debilitations in the body either caused by or indicated by hypertension; by helping bodily functions to improve rather than allowing immune systems to attack themselves. Essentially, you can revive your own functions and improve your own health even when doctors are unsure of what is interfering with your life and putting your future at risk.…

Erectile Dysfunction and Depression

Erectile Dysfunction and Depression

Millions of men all over the world suffer from erectile dysfunction, a sexual disorder in which the patient fails to achieve penile erection while having sex. This medical condition is amongst the most common causes of male impotence. It can be caused due to numerous organic and psychological factors, like stress, tension, anxiety, cancer, heart failure, renal failure, smoking, drug abuse, and diabetes. It has also been established that ED and depression are strongly correlated with each other. Chronic depression is a serious mental health disorder that can have an adverse effect on sexual activity and performance of the patient.

In fact, the two medical conditions — depression and erectile dysfunction — are interdependent on each other. That is, one can always result in the other. Failure of the patient to attain and sustain penile erection causes embarrassment and stress, eventually resulting in chronic depression. On the other hand, depression has a depressing effect on the nerves, which hampers proper never transmission to the penile region. Also, the chemicals released by the brain when the patient is depressed disrupt the flow of blood into the erectile tissue of the penis. These two conditions show an abnormal MMAS ratio of 1:82, which is a clear indication of their interdependence on each other. SSRI-antidepressant drugs that are usually prescribes to treat chronic depression further worsen the condition. These habit-forming drugs are known to cause sexual dysfunction on their prolonged use.

Oral medications like Cialis, anti-depressants like Wellbutrin, herbal medicines, simple and healthy lifestyle, nutritious diets, regular exercises, and sexual therapies are some of the ways in which the depression induced erectile dysfunction can be managed.…

Acupuncture for Treating Brain Tumors and Diseases in Quantum Brain Healing

Acupuncture for Treating Brain Tumors and Diseases in Quantum Brain Healing

Quantum Brain Healing uses acupuncture along with orthomolecular medicine and other therapies. Acupuncture can be key in treating or healing certain types of diseases. It is extremely important to know and understand which diseases acupuncture will heal. Other diseases will be treated over the long term basis and symptoms will improve.

Acupuncturists know that a calming effect can often be obtained by simple techniques. It can be combined with herbs and is well-known for preventing brain decline and treating changes in mental function, brain damage, ischemia, stroke, Alzheimer’s disease, ALS, mental retardation, attention deficit disorder, Tourette’s syndrome, manic-depressive syndrome, cerebral palsy, multiple sclerosis, and schizophrenia. Research around the world has proven its effectiveness in eliminating cysts and treating small tumors. Dr Y Omura, head of The International College of Acupuncture and Electro-Therapy (ICAET) in New York, has researched using acupuncture to treat difficult types of brain cancer for many years. He has developed a diagnostic and treatment protocol that can help some of the most difficult cancer cases be put into long term remission.

Quantum Brain Healing will use the main body points, scalp and ear acupuncture points for treating brain and mental function disorders. Electro-acupuncture is often great for treating certain types of brain malfunctions. Early treatment of symptoms can delay or prevent many diseases that occur in multiple family members. Good family health records are always helpful in preventative medicine.

There are many brain diseases and symptoms that can be cured or treated including:

• long term brain damage

• metabolic disorders

• surgical recovery after the removal of a brain tumor

• birth defects affecting the brain

• emotional distress

• addictive behaviors

• mental disorders

• cognitive decline and dementia due to poor blood circulation

Medical research is the investigating the use of acupuncture and herbs to treat the elderly who have had a stroke or suffer from senile dementia, cerebral palsy, epilepsy, Parkinson’s Disease, Huntington’s Disease, MS, herpes infections in the brain, Bipolar, anxiety, stress, neurosis, mania, kleptomania, drug addiction, alcoholism, eating disorders, tics, motor problems, ADD, ADHD, or mental retardation. It is very common for herbal formulas or single herbs to be used along with acupuncture for treating brain disease.

A�Dr R Stone, MD in Alternative Medicine-India…

How to Find the Ultimate Best Dental Services in Your City

Dental care is obligatory for everyone. Taking care of your teeth is a must as they are probably one of the few essential parts in your body that help you to function properly and without which you won’t be able to feed yourself right. See why timely care of your teeth is crucial here.

This is why you need to have regular check-ups and visit the dentist even if there’s nothing wrong with them. The dentists have the knowledge to see if there’s a background activity in your oral cavity without you noticing, and they’ll take action with time.

Because of it, you need to find the ultimate best dental office in your city. Someone that will properly take care of your teeth. To do this, you need to know what you’re looking for. We’re here to help you with that search. See what you need to do to find the best place there is.

Look for options on the map

The first thing to do is to open the map and find all the available places. Some of them will be too far away and others will be behind the corner. It’s crucial to choose a place that isn’t going to be too far away, but close enough to get there with ease.

Find out who is the most experienced

In the dentist world, the best ones are those that are the most experienced. Everyone that went to medical school and learned about being a dentist knows how to treat your oral cavity, but the best ones are going to be those that already have a ton of practice behind them.

The reason for it is that the experienced person will never have a shaky hand or hesitate to do the right procedure. This is why you need to ask those that you find on the map – how experienced they are? Choose only those that have more than at least five years of experience, as they are good enough for you.

Read some online reviews

Online reviews from people that already had the chance to get their teeth fixed somewhere will go online and share their experiences. They will explain how they felt and what kind of service they received in some of these places.

Based on their reviews, you should choose the perfect dental practice for you. Those that have more negative reviews are obviously not the best choice, while those with more positive reviews should be considered more seriously. You want only what is good for you, and other people will tell you exactly that through the reviews.

Check out about the used equipment

If you want to get the best treatment, you need to find dental services that will have high-quality and modern equipment. That’s why the first thing you must do is to check out how their practice looks like and what they have as equipment inside.

There are some of these dental practices that are working with old equipment. You don’t want …

Teenagers, Bipolar Disorder, and Drugs

Teenagers, Bipolar Disorder, and Drugs

Wherever you go, if there are teenagers, there can be drug abuse, whether it is in high schools or on college campuses. Marijuana is the most common, but many others exist. Teenagers with bipolar disorder are particularly vulnerable to misuse these dangerous substances, as a form of self-medication. While drug abuse is common among teenagers, consider the fact that some of our children may have pre-existing mood disorders that can make matters worse.

Bipolar disorder is characterized by dramatic changes in moods over hours, days, or weeks. Patients can feel depressed and weary and then swing to an expansive and grandiose mood out of nowhere. It’s what the psychological literature calls a manic or hypomanic episode. On both sides of the spectrum kids are at risk to use drugs or alcohol.

When they are depressed, marijuana can help them not think about their pain. Cocaine can give them a jolt. Alcohol can numb them to life. When they are high, marijuana can slow everything down, cocaine can just make the person more charged, and alcohol is a great social lubricant. When a teen is manic, he has no real judgment. The moment, right now, is all that counts. The drug that is in front of him is the drug he’ll generally use. I have seen bipolar teenagers abuse just about everything: LSD, ecstasy, heroine, mushrooms, PCP, marijuana, cocaine, meth, Oxycontin and others. On college campuses, kids often crush and snort the ADD medication, Adderall.

This combination of bipolar disorder and drug use is one of the toughest treatment cases that we psychiatrists have to deal with. You cannot treat a bipolar case when they’re using drugs, period. The patient must become abstinent. This is because the drugs exacerbate the disorder or cover it up. I’ve had tremendous success in treating these cases when the patient has agreed to drop their abuse. Then the process becomes giving them the standard treatment for bipolar disorder – medication to stabilize their moods and psychotherapy to help them understand and help prevent future issues.

The hard part of treating the bipolar, drug abusing teen is staying with them long enough to get them to buy into a real treatment, one that involves giving up drugs and drinking. For some, they hit bottom early and get help. For others, they cause themselves and others great damage before they mature enough to benefit from good treatment. It is like riding a wild horse, requiring skill and stamina. These young people often get better, but you have to try to help them to minimize the damage that they can do to themselves along the way.

I’m writing this article because many parents will recognize their child here. My recommendation in general is to treat the chemical dependency, get them under control, and everything can flow well from there. In most major hospitals you’ll find dual diagnosis units. Find one that has a strong twelve-step model as well as a program to treat …

Resveratrol Health Benefits – The 10 Advantages

Resveratrol Health Benefits – The 10 Advantages

Even if the initial research was performed on mice, most researches indicate that the advantages of resveratrol are just awesome. It is known to enhance the oxygen levels within the muscles meaning that taking resveratrol often gives you an opportunity to achieve great muscles. Resveratrol are also known to motivate enzymes which are concerned with slowing the process of aging. However, the common resveratrol health benefits or advantages are detailed below.

– Creating better condition for the kidney and brain

Resveratrol is viewed as a good protector of the kidney and the brain from issues of oxidative pressure as well as problems of hypertension. This is as a result of increased cholesterol levels within the bloodstream.

– Improved heart vigor

Researches have indicated that those people who consume red wine are least faced with heart related ailments. Since resveratrol is found in red wine, taking it safeguards an individual from having high level of cholesterol in your blood.

– Improve prostate health and urine discharge

Resveratrol is known to reduce the development of prostate cancer; it does this by enhancing streamlined discharge of urine.

– Increases women’s health breast strength

Studies indicated that it has the ability to stop esophageal, breast and intestinal cancer within the women’s breasts. It has indicated that progress of breast cancer can easily be averted.

– Improving cell fortification

The augmentation of resveratrol to cells indicated that it limits or has the ability to prevent the growth of a person cancer cells lines such as prostate, thyroid, breast, colon, stomach and pancreatic cancers.

– Anti aging formulation

It is regarded as the current fountain of the young as viewed by many people e.g. ladies who are after retaining their youthful state. By taking required levels of resveratrol supplements may greatly help reduce the aging process or even reverse completely.

– An antioxidant complement

Since antioxidants protect a person form a host of ailments, resveratrol is highly regards as it has these essential antioxidants.

– Keeps you safe from lung cancer

Taking a mounts of red wine has greater resveratrol health benefits to your lungs. It is understood that resveratrol found of red wine helps protect you from contracting cancer of the lungs for at least 2%.

– Reduces ailments of the liver

Resveratrol arrests most of illnesses that affects the liver and it does this by reducing levels of fats in the liver as well as breaking them down. Being a heavy drinker, you subject yourself to risks of fibrosis, and cirrhosis notably affecting the liver.

– Reduces chances of getting colon cancer

Taking small quantities of resveratrol powder checks or arrests colon cancer with about sixty seven percent hence underlining the great resveratrol health benefits.…