Ways To Control Hypertension

Ways To Control Hypertension

Many conditions like stroke, heart attack, aneurysm, kidney failure and heart failure are the result of a chronic medical condition known as hypertension. Many ways to control hypertension is by simply making lifestyle changes. For others that suffer with high blood pressure, medication combined with lifestyle changes may be required to manage the condition.

When diagnosed, many anti hypertensive drugs are available for physicians to prescribe. There is evidence to support that these medications can lower blood pressure as much as 5 mmHg and can reduce the possibility of stroke by more than thirty percent. Medication can also reduce the chances for coronary artery disease, dementia, death and cardiovascular disease more than twenty percent.

Changing lifestyle can also be necessary in conjunction with taking medication. In other cases, it may be possible to eliminate medication if the appropriate changes are made in lifestyle. With some people medication will be taken along with changing lifestyle until improvements are reached. But more and more sufferers are finding a new way to control their hypertension.

Sometimes making simple diet corrections may not make a big difference. Just reducing salt intake will be a noticeable improvement. Do not eliminate every favorite food; make better choices and control portion size. Be sure to get plenty of water daily to keep hydrated.

Often people are predisposed to the condition, but finding ways to control hypertension is more than possible. Smoking needs to be the first habit eliminated if it is a problem. Add some routine exercise; make better diet choices and there is a possibility that the condition can be controlled without medication at some point. Recently many victims of HBP who have tried the above suggestions with no results have had great success with an all-natural supplement designed especially for hypertension sufferers.