How To Prevent Hypertension

How To Prevent Hypertension

Hypertension or commonly known as high blood pressure is considered to be a silent killer. That is simply because it can cause damage to the heart, the brain and even other organs of the body. Lots of cure for hypertension have been made available, but instead of settling for expensive maintenance medications, why not learn to prevent hypertension in the first place?

Your diet can contribute a lot to your having a high blood pressure. Some of the foods you eat can either improve your blood circulation or cause plaques to build in the walls of your veins. Choose a healthy diet rich with fruits and vegetables and go low on salty and oily foods.

Alcohol is good for the body but only in moderate levels. Once consumed, a small percentage of alcohol can metabolize and turn into energy; the remaining percentage turns into fat. This is especially true with beer. If you want to drink, try red wine instead, but drink moderately. Red wine contains an antioxidant that helps improve blood circulation.

Quit the tobacco for good. Tobacco smoke has been found to increase a person’s risk for hypertension and stroke attacks. Nicotine found in tobacco can cause blood vessels to constrict making it difficult for blood to flow freely. If you’re a smoker, quitting can reduce your risk not only for hypertension but also for heart attack and stroke by up to 80 percent.

Nothing can cause your blood vessels to constrict faster than stress. Experts have found out that stress can cause hypertension more than poor diet does. That is the reason why grumpy people have higher risk for high blood pressure than people who smile and laugh a lot. Get rid of stress through adequate rest and regular exercise. Exercise and sleep is said to help improve the mood.

Diseases related to hypertension can also be prevented through proper diet, regular exercise and adequate rest. As simple as these tips may seem, they are actually effective in keeping you healthy and disease-free. But above all else, don’t forget to visit your favorite doctor and get regular checkups.