Decrease Blood Pressure – Can Your Blood Pressure Be Decreased Without Putting Yourself At Risk?

Decrease Blood Pressure – Can Your Blood Pressure Be Decreased Without Putting Yourself At Risk?

If you’ve recently been diagnosed with having high blood pressure, you’re more than likely extremely concerned, given that we all know hypertension can kill. In fact, thousands of people die every year because of heart attacks and strokes brought on by high blood pressure, so it only makes sense that you will want to decrease hypertension as soon as possible.

Although you could break down treatments into several categories, let’s keep this simple, and say you essentially only have two options available to you. You can either leave the responsibility in the hands of your doctor, or else you can decrease blood pressure yourself, without having to take prescription drugs. Let’s go ahead and take a look at these two options in slightly more detail.

Prescription Drugs to Lower Blood Pressure

Practically anyone having their hypertension controlled with drugs will be taking four different types of drug. These are beta blockers, diuretics, calcium channel blockers, and a class of drug known as ACE inhibitors.

All of these carry a risk of side effects. In fact, I challenge anyone on these drugs to come forward and say they don’t experience any side effects whatsoever. So, if side effects are so common, and there are natural ways to decrease blood pressure, why do so many sufferers insist on taking drugs? The simple answer to that is because they are scared.

Natural Ways to Decrease Blood Pressure

Treating high blood pressure naturally is by no means a new concept. In fact, you’ll find archives of information on the Internet bearing testimony to this. You’ll come across scores of websites where real life doctors and specialists agree that you can decrease hypertension without the need for prescription medication.

The first step in controlling your hypertension involves eating the correct foods. In other words, you’ll need to make a few adjustments to your diet. In most cases, this means nothing more than making a few minor changes, which in turn can see your hypertension coming down by as much as ten points.

The second step involves you doing some regular physical exercise each day. This does not mean you need to join a gym, it doesn’t mean you need to go jogging each day, and neither does it mean you have to become incredibly fit. Something as insignificant as a 20 minute walk each day will be more than enough to decrease blood pressure.