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Men'S Health

Supplements, Vitamins, and Herbs for Boosting Testosterone Levels

It is essential to understand that testosterone is the hormone for both women and men. Of course, we know it as the male sex hormone, but it is crucial for overall wellbeing and not just reproductive ones.

When it comes to females, an important hormone affects energy levels, sexual drive, as well as physical strength. On the other hand, in males, it stimulates sexual and reproductive development and maintains the overall health throughout the lifetime.

By clicking here, you can determine the common symptoms that come with low T levels.

Have in mind that in men, testosterone tends to peak in early adulthood, and at some point, it starts to fall because of aging. Apart from sex drive, it has other crucial roles, including:

  • Handling fat storage
  • Production of red blood cells
  • Muscle and bone mass
  • Physical and sexual health

Another important consideration is that after the age of 30, your T levels will start to fall. The drastic drops can lead to severe issues that you will experience by reduction of your wellbeing and overall health.

That is the main reason why you need to follow these signs and do something about them before they affect your mental and physical situation and state.

A severe drop in testosterone can lead to these issues:

  • High body fat
  • Sleep disturbances
  • Loss of body hair
  • Inability to achieve an erection
  • Decreased muscle strength
  • Fatigue
  • Depression

These changes can happen due to other factors as well, which may include other underlying conditions that you have side effects of particular meds or excessive drug or alcohol abuse.

The idea is to treat the underlying cause that will help you maintain your overall health and improve the levels of testosterone. If you have this issue, the best way to fight against them is to visit your doctor.

Of course, you can implement other herbs, supplements, and vitamins that will help you produce more testosterone in general.

Natural Ways to Boost Testosterone Levels

Remember that testosterone replacement therapies that include gels, implants, or injections will help you improve the levels. However, after prolonged use, you will affect the natural production, which may lead to severe side effects as discontinuation symptoms.

On the other hand, consuming supplements, herbs, and pills for males is a healthier approach because you will help your body create more testosterone naturally, which is not something that will affect you in the long run.

1.   Malaysian Ginseng

This particular supplement comes with other names as well, including Tongkat Ali, which are the native Southeast Asian plants with numerous beneficial properties.

It is an effective way to treat various conditions because it reduces fever, fights against microbes, malaria, and other issues as well, such as severe diabetes, among other things.

If you wish to use it as an herbal supplement, it will help you enhance sports performance, stimulate the production of hormones, including testosterone, increase libido, and boost weight loss.

It is also an effective way to ease depression and high blood pressure, which are common issues with people that have low T levels. According to one study, it is an effective way to help the body deal with other testosterone problems such as osteoporosis and many other issues.

You will get one of the best supplements that will increase levels of testosterone directly in bones, which makes it practical for other underlying or chronic conditions that you experience.

2.   Puncturevine

It is vital to understand that puncturevine is a tropical plant that most herb medicines are using for numerous ailments and issues. Generally, it is great because if you use it for a month, you will be able to increase overall testosterone levels and improve sperm count.

However, you should know that it is most effective among impotent men, while for people with a lower sex drive, the studies are still inconclusive.

You can find tablets, capsules as well as teas to consume this particular plant, but avoid wasting more than 1500 mg on a daily basis.

3.   Ashwagandha

In traditional Indian medicine, ashwagandha is one of the best herbs that could help you deal with issues such as infertility and sexual dysfunction, among other things. Remember that both berries and roots are effective for this particular problem.

Check out this site: https://www.medicalnewstoday.com/articles/318407 to learn everything about this particular supplement.

One study has confirmed that infertile males had sperm changes while consuming this specific supplement, notably, since they increased overall sperm concentration, enhanced the volume of ejaculation, improved sperm motility, and increased testosterone levels.