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Depression And Addictions – The Connection

Depression And Addictions – The Connection

Psychologists have long established the connection between depression and addictions. The only score to settle now is, determining which causes what. Does addiction cause depression or is it the other way around?

To give an outright answer to those questions, it can actually be both. If you want to find out how and why, then read on.

First off, perhaps it would be safe to start with defining the terms that will come into play in this discussion. Addiction, in relation to substances, is defined as a person’s unusual need to consume something in huge amounts. Their initial purpose is to use these substances to help them alter their moods. Depression, on the other hand, is often characterized by doctors as a person’s unexplained sadness or melancholia that lasts anywhere from two weeks up to a full month or a year.

Now that we have a common understanding of what it is we are dealing with, let us move on to the topic at hand, the connection of depression and addictions.

Addiction as One Cause of Depression:

Mood altering substances are typically classified into 2 groups. They are what we call, uppers and downers. As implied, uppers, (like methamphetamine – commonly found in ecstasy), can bring about instant feelings of elation and lightheadedness. Downers, on the other hand, (like alcohol, tranquilizers, heroin and/or cocaine), give a calming and soothing effect. When taken in huge amounts, downers may have the tendency to bring forth a person’s melancholic mood. In fact their effects may be enough to make a person withdraw from their life, friends and family. And this prolonged melancholia and withdrawal brought about by substance abuse may become the cause of clinical depression in the long run.

Depression as One Cause of Addiction:

It is not unknown to most of us that when a person is faced with too much emotional troubles that they feel they cannot handle, there is a great tendency for him to try to resolve his problems in a different way. And most of the time, they see drugs or other similar substances as their easy way out. As they try using these “alternative” solutions, they find satisfaction to the point that they get hooked to them. They stop using the substances as a mere coping mechanism and start becoming dependent to them. That as we all know is the start of addiction.

Those are the connections of depression and addictions. Judging how both factors are closely intertwined with each other, it will be pointless to pinpoint which really causes what. What we all have to remember is how depression and addictions are closely linked to each other and avoid both of them at all costs.

Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable. Seek help.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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The Link Between Obesity and High Blood Pressure

The Link Between Obesity and High Blood Pressure

High blood pressure is also called hypertension. This condition is widely described by medical professionals as “the silent killer” because most people don’t even know they have it until it strikes a major organ system. Many people remain undiagnosed until hypertension is revealed by having their blood pressure taken during a medical or dental appointment. For those who do have symptoms, they include headaches, nosebleeds, dizziness, a flushed face and fatigue. Hypertension that isn’t controlled by medication, diet modifications and environmental/social conditions that produce high stress such as an extremely stressful home or job situation will result in stroke, aneurysm, heart attack, heart failure and kidney damage.

According to the Merk Manual of Medical Information, 2nd Edition, more than 50 million Americans suffer from high blood pressure – many don’t even know it! Hypertention is an equal opportunity destroyer, but it tends to affect African Americans in particular. It is twice as common among people who are obese than among those who are not. Severe, long-term hypertension that is untreated can cause swelling of the brain, chronic headaches, nausea, vomiting, confusion, drowsiness, seizures, sleeplessness, and coma.

An overweight or obese person will be advised by their doctors to lose weight. Even losing as much as ten pounds can lower blood pressure! For those who are suffering from obesity-related diabetes, a radical change of diet that greatly reduces fat content, stopping alcohol (way high in calories), stopping smoking, and increasing physical activity through yoga, pilates, walking meditation, and mild to moderate increase in aerobic exercise. Regular physical activity helps reduce blood pressure and the functioning of the heart.

In addition to these changes in personal and social environmental levels, doctors will most likely recommend medication to reduce high blood pressure. These include diuretics to eliminate excess water content in the body, an alpha or beta blocker, an ACE inhibitor, an angiotensin II blocker, or a calcium channel blocker. Your health care provider will fully explain all medication options to you. These drugs do have side effects that are generally not serious when compared to the havoc that untreated hypertension unleashes in the body.

For obese people with hypertension, the first front guard action is losing weight. Physicians dislike prescribing the drug phentermine or similar prescription drugs because has so many dangerous side effects, including fatal reactions and addiction to the drug. If phentermine is given, the patient must be very closely monitored by a health care provider to make sure the patient’s use is not causing any serious medical problem.

For an increasing number of overweight and obese people, over-the-counter supplements are their answer to losing weight and keeping it off. Fortunately, illnesses caused by obesity are most often significantly reduced through weight loss and other medical protocol. It comes down to an obese person making a very serious personal choice: do I want to face chronic illness or even death, or do I want to lose weight?

Make your choice today, starting right now.…

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Natural Remedies For Hypertension – Are They Effective?

Natural Remedies For Hypertension – Are They Effective?

More and more medical researchers discovered that the majority of medications for hypertension could have negative side effects. In addition, more and more doctors realize that medication will not cure hypertension without any side effects, so they suggest avoiding drugs and going for natural ways of controlling hypertension by exercise, diet to reduce weight, and change to a healthy lifestyle. 

Natural remedies for hypertension have proven to be effective, as long as the sufferers would take the remedies patiently and in high discipline. Natural remedies mostly take time to get the result. When you know you are suffering from hypertension or high blood pressure, you would strictly avoid the type of food that will cause your blood pressure to rise. Many people who not only cannot avoid junk food, but they also cannot stop smoking. They are not going for health checkup either because they do not feel anything wrong with their body. This is really the biggest problem we are facing now.

For many people, the symptoms of hypertension are not clear. They are unaware of their own hypertension. They will continue with their unhealthy lifestyle, until they cannot ignore their hypertension any longer. At this stage, usually many of them can suffer from heart attack, stroke, or other heart problem if left untreated.

To understand natural remedies for hypertension you should educate yourself by reading health articles about hypertension and its related matters. You can read many articles about hypertension or high blood pressure on the Internet. Once you understand the danger of having hypertension, we advise you to see your doctor to have your blood pressure measured, and later to have it monitored regularly. It is good practice to have personal medical checkup as a thorough control for your general health. The American Medical Association suggests that people have medical checkup once every five years until the age of 40, then once every one to three years thereafter.

Natural remedies for hypertension are the most favorable method to normalize blood pressure without medication. There is no negative side effect, and you will gain other benefits from natural remedies. To normalize your blood pressure many health counselors or doctors will advise you to look for alternative ways than medical treatments to treat your condition. Here are some advices that usually gave to hypertension sufferers:

–    You may consider for fruit and vegetable rich diet and lower salt intake.

–    Have a moderate exercise such as walking for 30 minutes a day.

–    Lose excess weight.

–    Have practicing yoga or any kinds of meditation.

–    Quit smoking.…

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Facing The Challenge Of Balanced Blood Pressure

Facing The Challenge Of Balanced Blood Pressure


There are two numbers for each blood pressure reading: for example, “120 over 80” is written as 120/80. This is because each heartbeat sends a pressure wave through the bloodstream. The higher number is the peak of the wave, when your heart contracts. The lower number is the lower “dip” or trough of the wave, when your heart relaxes.

Blood pressure is always recorded as the systolic number over the diastolic number, and the numbers indicate pressure as measured in millimeters of mercury on the gauge (mm Hg). In general, someone has high blood pressure if several measurements at the doctor’s office show readings of 140 systolic or 90 diastolic or higher.


Primary hypertension is when the cause is unknown. The majority of hypertension cases are primary. When there is an underlying problem such as kidney disease or hormonal disorders that can cause hypertension. When it is possible to correct the underlying cause, high blood pressure usually improves and may even return to normal.

Other factors include: age, diet, stress, excessive, lack of exercise, obesity, sleep.

How Drinking Certain Herbal Tea Remedies May Affect your Blood Pressure?

Drinking herbal tea remedies maximizes the absorption of the herbs active ingredients in the body more than any other form of remedy uptake. Ingesting the tea absorbs through the stomach into the bloodstream immediately and effectively.

HYPERBAL herbal tea remedy is a natural herbal blend which regulates blood pressure. Drinking this tea every day assists in lowering blood vessels pressure, and as an anxielytic it is perfect for stress- related disorders and for the nervous system.

It also has a calming effect on the circulatory system. The Passiflora (passion fruit) flower that in it relaxes and slackens the blood vessel system and thus assists relief of high pressure, it also contains Vitamins C, B1, B2, B3, Calcium, Iron, and Flavonoids.

The Flavonoids strengthen membranes and blood capillaries, reducing their porosity and fragility.

Olive leaves contain a compound called Oleuropein which helps support the blood vessels.. This teas complementary formula contains Stevia and therefore is tasty and ready to drink without sugar.

Hyperbal aids in the relief of all hypertension symptoms such as insomnia, stress, anxiety, headaches, dizziness etc.

Since, High pressure is a phenomenon that common to derive from Arteriosclerosis, Heart and blood vessels problems, Tension, kidneys and glands problems, we formulated HYPERBAL to treat these diseases and thus we can assist in preventing hypertension.

For example: Linden flower relaxes the blood vessels system and strengthens the nerves system. It assists in preventing arteriosclerosis and thus helps in reducing high pressure. In addition it’s reach with Flavonoids, Phenolic Acids and Tannins.

Read more about: How to lower blood pressure naturally:

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.…

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What is the Most Effective Treatment For Depression?

What is the Most Effective Treatment For Depression?

Depression isn’t something one should play with. As soon as it is diagnosed action should be taken to see to the disorder before things start to get out of hand. Depression can start mildly, or it can start a little heavier and just get worse. If your depression has started mildly, that is a good sign, but will not be good for long so you need to do something about it. You should see someone that deals with this disorder professionally, but do not let them prescribe chemical medication for you, like anti-depressants. Ask them if they can recommend natural medication that you can take, that has little or no side effects.

In conjunction with the natural medication you are taking, there are a few things you can do that will help ease your depression. First of all, as simple as it gets, take a long walk. Walk your favorite route on a good day; just get out there to clear your mind. Exercise is key to kicking depression. With physical movement you are able to stimulate the production as well as the release of your mood which improves your chemical balance. Take a walk or join a gym, where you can take part in light exercises. It should help to keep your mind off your troubles for a short while, but after some time you should find enjoyment in the exercise.

Of course you just want to sit inside in closed doors and just think about how useless you are, but that is not what has to be done! There are positive things that need to be practiced otherwise you will not get anywhere. Your medication is important, but make sure it is natural medicine you are taking. Together with some exercise you should start to feel better.

Sunshine is also good, so try taking a walk in the sun, or exercising in the sun. The sunlight assists in regulating the neurochemicals that are associated with moods, and it is important to take into consideration when managing depression. The light that enters your eyes and strikes the retina activates the pathway that leads to the hypothalamus, which is a section of one’s brain that considerably influences your sex drive, moods, appetite and sleeping patterns. Exercise together with bright light exposure acts against depression and it will help to reduce the symptoms of depression, which will benefit you right from the start.

The most important treatment for depression is to admit that you have a problem and seek help. You cannot get better on your own. You need the support of family and friends, medication, and the aspects mentioned here like sunlight and exercise. Being depressed means that you feel you are useless, worthless and nothing really matters. Depression can very easily lead to suicide if it is not treated, so it is important to see to the disorder before it gets too far.

Being depressed doesn’t mean that you are alone. There are many other people who suffer from the same disorder and thousands more who have been there and are now as healthy as can be.…

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Hypertension Facts

Hypertension Facts

Hypertension is a disease of the modern age. Hypertension is a main contributor to heart disease, kidney disease and stroke. Stress and a unhealthy lifestyle are the most important causes of high blood pressure. Sometimes you have to do more than just change your lifestyle. To help in controlling and prevention of high blood pressure you can start exercising and make sure you are on a proper diet. The way to control hypertension is by removing the root cause.

One of the common causes of secondary hypertension is kidney disease. All stages of hypertension are associated with risk of cardiovascular disease. Both type1 and type 2 diabetes has a strong connection to hypertension. The determination of pre-hypertension is a systolic pressure between 120-139 and a diastolic pressure between 80-89. The majority of people with pre-hypertension will develop hypertension as they age. Why they are at greater risk is not known.

Hypertension can cause damage to the brain, eyes, kidney and also the blood vessels. Treating hypertension early can help in preventing damage to the brain, eyes, and kidney.

Hypertension is commonly referred to in the media as the silent killer with good reason. You may not have any symptoms with mild or moderate hypertension. If left untreated this condition ( hypertension) can cause heart failure and even fatal strokes. You may other medical conditions at same time as you have hypertension.

Another group that is at a greater risk of hypertension is women who smoke or take birth control pills. By exploring natural remedies anybody with high blood pressure or hypertension can benefit.


No information contained in this article is intended to treat any illness, disease or health condition. It’s published for informational use only and was not intended to replace the consultation of your personal health care physician. Before using any herb or nutrient always consult your doctor.…

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Hypertension In Pregnancy

Hypertension In Pregnancy

High Blood pressure in pregnancy is a major cause of maternal death and poor foetal outcomes. It is all the more dangerous because it does not cause any symptoms till late in the course of disease.

It is estimated that 5-10% of pregnant women have higher blood pressures during pregnancy. However in most of the women, it reduces back to normal by 12 weeks of pregnancy. So by definition high blood pressure in pregnancy is taken as BP> 140/90 mm of hg.

The causes and natural history are poorly understood. It is believed that the hypertension in pregnancy is caused by some inherent problems with the placenta and some circulating factors which increase the blood pressure. A complete description of these causes is beyond the scope of this article, but it would suffice to know that hypertension in pregnancy is caused by unspecified neuro hormonal changes.

High blood pressure in pregnancy is silent till the very end when it may present with catastrophic consequences. However some of the symptoms which may be seen are swelling of feet, headache, blurred vision, pain in the right side of abdomen (over liver).

Hypertension in pregnancy is classified in to 3 categories based on presence or absence of protein in urine and fits. Simple rise in B.P> 140/90 without protein in urine is called pregnancy induced hypertension. Any degree of B.P with protein in urine is called Preeclampsia. And any B.P with fits is called eclampsia.

Since high BP in pregnancy causes symptoms late, the only way to detect this is by regular ante natal checkups. Women must get their B.P checked every month while they are pregnant. This is the only way to diagnose high blood pressure in pregnancy and save avoidable deaths.

The presence of protein in urine and fits are ominous signs and treatment should be instituted immediately. In a patient with eclampsia, termination of pregnancy is the only option irrespective of the age and maturity of the child. In eclampsia, fits are controlled using magnesium injections.

The treatment of hypertension in pregnancy along with protein in urine depends on the severity of B.P and proteinuria. Severe raise in B.P should necessitate treatment with blood pressure lowering drugs. Many such drugs are harmful for the baby and hence such blood pressure lowering drugs should only be taken under medical supervision. There are many drugs which can be used for lowering blood pressure. Some of them include Methyldopa(Aldomet), Labetolol and hydralizine.

High blood pressure in pregnancy without any proteinuria or fits is managed conservatively. Women are admitted in a ward and advised absolute bed rest. High protein and low salt diet is advised. They may also be prescribed medicines to help them relax and sleep well.

There are other non pharmacological methods to prevent high blood pressure in pregnancy. Eating a well balanced, nutritious diet will reduces chances of high blood pressure in pregnancy. So does calcium supplementation. A pregnant lady should remain calm and composed at all times. Yoga and meditation lower stress and reduce B.P. Pregnant women must get at least 30 min of moderate physical activity (walking is the best exercise in pregnancy). This will have a beneficial effect on B.P.

No specific diet has been proven superior in preventing hypertension in pregnancy. However it’s advisable to maintain salt intake at the appropriate levels required.

The key to prevent deaths due to hypertension in pregnancy is early diagnosis. It is important for pregnant women to understand the benefits of regular ante natal checkups and should follow the schedule carefully. Early diagnosis of high blood pressure in pregnancy will allow initiation of treatment and save precious lives.…