Fish Oil Over The Counter For Hypertension
Hypertension, or high blood pressure, is a major risk factor that can lead to heart diseases which are oftentimes fatal. It has become a widespread medical problem all over the world, so many efforts are being exerted on managing and curing blood pressure problems. It has been found through a series of related studies that omega 3 in fish oil and hypertension are interconnected, and that the latter can help manage cardiovascular problems.
There are now surmounting evidence that proves the wonderful effects of omega 3 fatty acids on the heart. Omega-3 rich food and food sources are well-advertised, with institutions like the American Heart Association backing up the benefits of consuming high and regular doses of fish and fish oils.
It specifically contains polyunsaturated omega 3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). It is these essential fatty acids that can effectively lower the systolic and diastolic blood pressure. Although the direct link between this and hypertension has yet to be confirmed, scientific evidence suggests that this can act as a natural blood thinner. As it thins out the blood, there is a decreased chance for platelets to clump and form clots, which we know are responsible for fatal heart attack or stroke.
It actually acts like prescription medications for hypertension. These drugs prescribed by doctors work because they thin out the blood to ensure proper circulation. This is the reason why it is considered as a good over the counter regimen for hypertension. It does exactly what prescription high blood pressure drugs do, but functions naturally to provide cure right from the core.
Not many are aware that at least one out of every 4 individuals suffers from high blood pressure. No, you do not have to be overweight to develop this condition, and once hypertension is uncontrolled, you are at a risk of having a heart attack or stroke.
Even more are not aware that once you get this condition, you have to be on hypertension medication henceforth, practically all your life. But thanks to the recent findings about omega 3 fatty acids in fish oil and hypertension, there may now be a natural way out of hypertension.
What is a good dose for fish oil and hypertension. It has been found that a dosage of 1,000 mg to 2,000 mg per day is effective in controlling blood pressure. While consuming more may make sense, it would be even wiser to also cut down on fast foods, processed foods, and those rich in salt and saturated fats. Taking fish oil will not cure away blood pressure problems especially if you have already developed one, but it can work wonders in prevention and blood pressure management.
You can find more information on fish oil and hypertension online. Note also that omega 3 fish oil are not only good for your blood pressure, it also can provide multitude more health benefits to your heart, brain and overall health.