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What Is Normal Blood Pressure?

What Is Normal Blood Pressure?

The two numbers seen in a blood pressure reading are the systolic (upper number) and the diastolic (lower number). The systolic number is reading the pressure your blood is putting on the arteries as it is pushing through to the heart. The diastolic number is reading the pressure of the blood while the heart is at rest in between the heart beats.


Low systolic numbers are under 90.

Normal systolic numbers are 120 and under.

Prehypertensive or borderline high are 120 to 139.

Hypertensive or high are any numbers above 140.


Low diastolic numbers are under 60.

Normal diastolic numbers are 61 to 80.

Prehypertensive numbers are 81 to 89.

Hypertensive numbers are above 90.

High blood pressure also has another name, “the silent killer.” Many times the symptoms do not show up until all of a sudden there are signs of stroke or heart attack. At that point, there is no doubt that you would be wishing you had taken the time to pay attention to your body.

It is for that reason it is really important to at least have an idea of what your numbers are. Everyday stresses in life, the food we eat and even how much sleep we do or do not get influences what is going on in your arteries.


One of the reasons for high blood pressure is that plaque builds up in the arteries. Someone with type 2 diabetes can have inflammation in the arteries, which can in turn make the plaque buildup faster. Also eating a lot of foods full of cholesterol or sodium, being overweight, genes, and smoking can all influence how healthy your arteries are.


The lucky people sometimes do get a warning of an impending stroke or heart attack. Especially if you have been hypertensive for a while and start having these symptoms, be sure to check with your doctor. These symptoms could include any of the following:


Severe headache (can include floater images in the eyes)


Vision problems (from damage to blood vessels)

Chest pain

Difficulty breathing


Blood in urine(from kidney problems)

In the past, headaches have been considered a sign of high blood pressure, but recent studies (published in April 2008 edition of “Neurology”) have shown the opposite: headaches actually are a cause of high blood pressure. The people with the higher systolic numbers have less pain. One theory for that is that the stiffness of the arteries is blocking the pain. Severe headaches, especially with a nosebleed, severe anxiety, dizziness and/or shortness of breath could be the onset of a stroke.

Getting your numbers checked is recommended yearly unless blood pressure issues runs in your family or you already are aware that you have them. If that is the case, be sure follow your doctor’s advice on how often to check in with him. Then keep track of your numbers at home, not only for your peace of mind, but so you can show your doctor what’s going on outside of his office. And then let your doctor know if anything worrisome is happening!…

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Blood Pressure Explained

Blood Pressure Explained

An active lifestyle is the best way to control your blood pressure. Abnormal cholesterol levels, physical inactivity, diabetes or being overweight can multiply the risk of heart diseases. High blood pressure is the root cause for many heart ailments.

Many Americans suffer from this condition which is otherwise known as hyper tension. It is dangerous as it makes the heart work more to pump the blood. Atherosclerosis is a condition where the arteries become hard, this condition can be a result of fluctuating BP, and this can result in several types of heart diseases.

The following BP chart serves as a guide to knowing the exact values:

– Pre hypertension – 120-139/80-89mg/dl

– Normal – less than 120/80mg/dl

– Stage 1 high blood pressure – 140-159/90-99mg/dl

– Stage 2 high blood pressure – 160mg/dl and above/100 and above

People showing a higher number from this chart should get advice from their physician and work on ways to lower their blood pressure levels.

Various factors play a role in the development of hypertension. These may include:

– Increased salt intake

– Smoking

– Obesity

– Physical inactivity

– Stress

– Older age

– Heredity

– Adrenal and thyroid disorders

– Chronic kidney disease

– Family history

In many such cases, the cause cannot be determined. Such a type is called the essential hypertension. There are some risk factors associated with essential hypertension. It mostly affects men and runs in the family. This is mostly influenced by diet and lifestyle.

A lot of people with this condition are salt sensitive. This means that as the intake increases, the BP also increases. If a direct cause for hypertension can be identified, this is called the secondary hypertension. Kidney disease causes hypertension. It can also be triggered by many kinds of tumors or some abnormalities related to adrenal glands. Some pregnancies boost blood pressure, as well as some medications that tighten blood vessels.

Hypertension is measured in systolic and diastolic pressures. They are usually written one below the other and both are important. The top number is the systolic and the bottom one is the diastolic pressure. It is the lowest when you sleep and rises as you work more. It also rises as one gets excited, active or nervous.

Doctors could advise on a lot of tips on how to lower BP. Moderate exercise, control on the food intake, minimum use of salt, reduce smoking and alcohol consumption, reduce stress and staying calm can help in lowering your blood pressure.…

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Hypertension and Massage – Get the Treatment

Hypertension and Massage – Get the Treatment

Have you ever heard about hypertension and massage treatment? This is the most well-liked treatment in curing hypertension problem. As we know, hypertension or high blood pressure is a common problem experienced by most people in this world. If left unnoticed, hypertension can lead to other health problems such as heart attack and stroke. Even though there is no cure for this disease, you can practice hypertension and massage treatment to control your high blood pressure.

Hypertension and Massage

When we talk about to the cure of hypertension, there are few different selections obtainable. However, hypertension and massage is the most well-liked among others. Since this treatment can help to soothe and also relax the patients, hypertension and massage becomes extremely successful. This is very effective in reducing the high blood pressure.

Massage is useful because it’s a safe and all natural way to relax and calm the body. In that way, massage is effectual in decreasing blood pressure.

There are several studies that show about the efficiency of hypertension and massage treatment.

Massage is also a great selection since it can be applied whatever the patient’s age. You can have massage whether you are child or adult. The medical advantages of massage therapy are increasingly getting more recognition from wellness practitioners all over the world. At present, Today people are slowly starting to be aware the benefits it should offer even for serious health situations.

If your doctor does not advice taking hypertension and massage treatment, your option should be on prescription medication. The most typically medications for hypertension is Avapro Oral. As a result, this will assist you to put off kidney problem, stroke, and heart attack.

If you make a decision not to take hypertension and massage treatment, you may choose Caduet Oral. Caduet Oral is another medicine for hypertension that contains amlodipine, calcium channel blocker, and a statin, atorvastatin.…

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Is Salt Intake the Cure For High Blood Pressure?

Is Salt Intake the Cure For High Blood Pressure?

If you have been on anti-hypertensive drugs for a while now, you are suffering from the side effects as well. And since you have been experiencing these side effects for some time now, you start to wonder if a cure for hypertension really exists. Read this article to find out if there is indeed a cure for your condition or if you will need to be on anti-hypertensive agents for good.

For so many years, a lot of scientific studies have proven the efficacy of anti-hypertensive medications in treating hypertension which is why this is considered as the best treatment method. On the contrary, what anti-hypertensive drugs do is control high blood pressure but these cannot get rid of your condition for good. Therefore, if you stop taking the anti-hypertensive drugs, your blood pressure will definitely go up.

Another problem with anti-hypertensive drugs is that these can cause different side effects. Remember that side effects come with any type of anti-hypertensive medication. Just remember that the type and severity of the side effect may differ from one person to another. For example, one person taking diuretics may experience extreme tiredness while the other person will experience diarrhea. Also, tolerance to the side effects of anti-hypertensive drugs can definitely affect continuity of treatment. Some people decide to ask their doctors for a change in their prescription because they cannot endure the side effects.

So, if anti-hypertensive drugs only control high blood pressure, what can really get rid of it? The good news is that many methodologies have actually been proven to provide the cure for high blood pressure.

But before you decide to ditch the anti-hypertensive medications over these methods, consult your doctor first. Remember that hypertension must be taken seriously because if you just leave your blood pressure elevated for a long time, this can lead to possible life-threatening complications and you must prevent that.

Proper diet is one of the identified cures for hypertension. A lot of contributory factors have been identified with regards to hypertension. And the development of hypertension has been linked to eating the wrong amount and type of food. Therefore, if you want to control your blood pressure, you must know what types of food to eat and how much of these is enough.

The specific kinds of food that are good in controlling hypertension are whole grain products, non-fat or low-fat dairy products, fruits, fish, vegetables, poultry, nuts, legumes, and others. Instead of bombarding your diet with lots of processed and red meats, you must always choose these kinds of foods. Furthermore, you must remember to limit your salt intake since high salt intake has also been linked to hypertension. People who have hypertension should only consume 1,500 milligrams of salt each day.

Indeed, man’s health can be affected by what he eats. If you want to be healthy and to find a cure for high blood pressure, look at your diet.…

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Military Service As a Reason For Hypertension and Other Curiosities

Military Service As a Reason For Hypertension and Other Curiosities

We all know what causes sustained high blood pressure – too much salt in the diet, a family history of the disease, a weight issue, military service… wait, did I just say military service? Who would have thought it? But that’s what a analyze by the military appears to find now. American soldiers who are deployed in Iraq and Afghanistan in true combat, are healthy when they go in, and hypertensive when they come out. As a reason for hypertension, military service can be a new one. No one until now has ever found battle to lead to all-new hypertension overnight.

Everybody’s known about the long list of considerable disorders that battlefield distress can bring on – there’s depression, drug addiction that comes from depression, posttraumatic strain disorder and lots of others. Hypertension just joined that lengthy and storied list. The examine was thorough too – they studied practically 40,000 military individuals, and about a fourth of those people individuals had been in active service in the Gulf. What they found at the end of the three-year research was, that as quite a few times as a soldier went back on tour, he gained a third in danger of getting high blood pressure. As a reason for hypertension, active combat looks to be critical, as the review reports that military personnel who had been not in active combat, but had been still in the Gulf, have been somewhat at a lower danger.

Let’s look into one more poorly acknowledged reason for hypertension – a physician sighting. It is truly called white coat hypertension. And it is been quite well-documented. Any time you head out to doctor’s clinic or a hospital, the quite sight of the sterile environment of the hospital with people severe emotionally-detached doctors poking and pushing at you, sends individuals anxiety levels up in individuals. Doctors have commonly dismissed this as just a case of the jitters though. New studies being done though, wonder if hospital hypertension like this isn’t all that harmless after all. It doesn’t do anything to a normal individual to show up in a hospital, they say; why does it do it do to only some persons? Their explanation of this is, that these are individuals who are prone to blood pressure troubles. So if the mere sighting of the medical doctor sends one’s blood pressure up, that could possibly be a clue that not all is well with one’s circulatory system.

That’s what the examine did – it looked into hundreds of patients for practically a decade, and found that the incredibly those who reported high blood pressure in the surroundings of the hospital, commonly go on later in life to acquire genuine high blood pressure complications. It could possibly be, they say, that the simply excited and also the simply nervous are the ones who have their blood pressure jump up in hospital. And individuals are qualities that could effortlessly be a pretty strong reason for hypertension. It looks to make sense too. Two studies over the last five years have looked into hundreds of those who have reported actual five-point increases in blood pressure in the presence of the medical doctor. A half of such men and women go on in life to have genuine blood pressure issues. Now if only there was a way to help individuals get their anxiety levels down a bit. Ayurveda anyone?…

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Green Tea, a Holistic Therapy for High Blood Pressure

Green Tea, a Holistic Therapy for High Blood Pressure

Through the years people have searched for holistic remedies to cure high blood pressure also referred to as HBP. It has been an eye opener and documented that Green Tea can assist in lowering high blood pressure, the reason for its success is that Green Tea inhibits ACE (angiotensin converting enzyme) and lowers blood pressure without the nasty side effects.

There are many factors that can contribute to Hypertension lack of physical activity; smoking, obesity, and chronic alcohol consumption are just a few. To successfully reduce HBP a lifestyle change is necessary and adding tea into your daily dietary regiment would assist in reducing high blood pressure.

ACE is the name of the enzyme that begins the chain reaction that causes the tiny muscles surrounding the arteries to compress down, making the arteries smaller and increasing blood pressure.

Green Tea can assist in the reduction of the narrowing of the arteries, and assist in reducing hypertension. If you are suffering with HBP and currently taking medications to reduce your pressure to normal levels, perhaps looking into natural remedies of tea would be an option for you. Your medical provider will probably say that you will have to remain on medication for the rest of your life; however that is not always the case.

If you are willing to try natural remedies such as a life style change in your dietary and exercise habits healthier pressure could be in your future. Another life style change will also be required and that is losing weight, and green tea can assist with that as well.

Also it is important to state that the reduction of salt is also important in reducing HBP. There have been studies that have shown dropping about eight pounds and reducing sodium intake by 25 percent allowed half of the participants to lower their blood pressures enough to stop taking medications.

It has also been established that the catechins in tea has significantly lowered blood pressure and triglyceride levels, while raising the “good.” It is clear that Green Tea is an effective aid in changing lives one cup at a time.…