Best Natural Hypertension Remedies For You

Best Natural Hypertension Remedies For You

Nowadays, many people all over the world have been suffered hypertension or also known as high blood pressure. Through years of research, there are many kinds of medicine and drugs are invented in order to solve this problem. But, despite that, does all the so-called medicine and drugs work effectively to cure hypertension? Are all these medicine and drugs your only last hope? Well, what you think if there is way to cure hypertension using just only the natural remedies. So, in this article, I will tell you what are the best natural remedies to fight against hypertension.

1. Co-enzyme Q10!

For those of you who have never heard about the co-enzyme Q10, it is actually a type of enzyme which is extremely important especially for the transportation of oxygen to the blood in our body. Lack of this enzyme would result in high blood pressure. So, it is important to take his supplement at proper quantity to control the blood pressure. A example of food that are rich with this enzyme is bean, nuts, rice and wheat germ. Be sure to take these foods at daily basis.

2. Honey

As you all know, honey has strong healing properties such that it is known as the cure for any disease. Due to this fact, honey can be very effective in order to counteract not just only hypertension but any other disease known to mankind. This is because, according to the research, drinking honey bee can help to lower the cholesterol and maintain blood pressure. It is best to take about 2 to 3 teaspoon of honey bee early in the morning before start you daily routine.

3. Fish oil

Based from the review conducted by the American Heart Association, the intake of fish oil which is usually found in fish could help to minimize or even reduce the cardiovascular disease which is closely related to heart such strokes and coronary artery disease. This is because fish oil is rich with Omega-3. So, next time include this in your daily diet.