Hypertension – Exercises to Help Reduce Your Risk of High Blood Pressure
There is no disputing the evidence that regular aerobic fitness exercises are important for improving and maintaining a healthy heart and body. However, there are many who fall into the trap or have the misconception that doing back breaking workouts are the most effective way to stay fit and healthy. In some cases this degree of intensity can do more damage than good. The best approach is to exercise moderately and consistently. For most people starting out a 15 minute brisk walk or swim each day can provide enormous benefits to their overall health.
As with any form of exercise especially, if you have not trained for a while or you have a medical condition then you need to consult with a medical expert such as your doctor. The doctor can give you an assessment to determine the type and intensity of exercise that is best suited to your situation.
If you have high blood pressure or suffer from hypertension then you need to be aware that physical exercise can increase your blood pressure to a level that could lead to further health complications. The flip side of physical activity is that it can improve your high blood pressure. Numerous studies have revealed that people who exercise regularly have improved fitness and health and this has a direct link to lowering your blood pressure. It is also important to point out that your diet plays an important role. People who have low blood pressure tend to eat a healthier diet of fresh vegetables and fruit, they do not smoke and are moderate drinkers.
In some cases too much exercise or if the workouts are too intense can actually do more harm than good. This is especially true for people who have not exercised for a long time. If you are just beginning an exercise program for the first time you should start off slowly and gradually build up your stamina and strength over time. In this way the body will be able to tolerate the increased intensity of your workouts as you progress. For example, if you choose walking as your form of exercise then start by walking 15 minutes 3 or 4 times a week at a brisk pace, just enough to make you breathless. Do this for 2 weeks and then gradually increase it by 5 minutes until you reach 30 minutes per session.
If you have high blood pressure choose a sporting activity that is low impact and one that you enjoy. These can include walking in the country, cycling or swimming as they are great exercises to begin improving your health. The key is not to overdo it. Become more aware of how your body is reacting during and after the exercise. If something does not feel right then, stop immediately. It is advisable that you seek medical advice from your doctor before you begin any type of exercise.
Joining a gym is another good way of keeping fit. However, if you have high blood pressure you should speak to a qualified professional instructor who can advise you on a sensible workout program based on your past and current medical condition.