Fish Oil Benefits Depression – Feel Better Now With Concentrated Fish Oil

There are many things you can do to help alleviate depression both in yourself and in your loved ones. To begin with, eating a healthy diet free of junk food and sugary products can lay the foundation for defeating this affliction.

Basically, depression is caused by a combination of negative thinking, an inappropriate lifestyle, (including the type of job, friends and family relationships one has), and nutritional deficiencies.

Plenty of research has shown that a diet high in sugar and omega 6 oils, such as corn oil and other frying oils can actually lead to depression in sensitive individuals. Research has also shown that certain nutrients can help alleviate depression and that depression can actually be caused by a deficiency in these nutrients.

There are two supplements which are essential in treating depression: A high quality, molecularly distilled, concentrated fish oil and a broad-spectrum multivitamin containing specific natural ingredients that fight off depression.

Concentrated fish oil. Fish oil is high in DHA, a polyunsaturated fatty acid which forms a large percentage of the matter of the brain. Scientists have shown that DHA actually needs to be replaced within a window of opportunity of two weeks. Not getting enough DHA for two weeks can actually cause a deficiency. This deficiency can cause depression, ADHD and even schizophrenia. DHA is one of the most important substances in the brain.

Broad-spectrum multivitamin. It is also essential to supplement with a natural multivitamin which contains nutrients that specifically nourish the brain, such as SAMe, tri-methyl glycine acetyl l carnitine and lipoic acid. Multivitamins sold in pharmacies and made by pharmaceutical companies generally do not contain these ingredients.

By taking a concentrated fish oil and top-quality multivitamin every day, you can get great results in cases of mild, moderate and sometimes even severe depression. It is important to note that supplements are not enough. By combining supplements with a diet low in omega 6 fats, low in sugar and low in processed foods and high in vegetables and fresh whole foods, your chances of beating depression are much higher.

Combining these with a more positive outlook, exercise and better relationships and a stronger social network, you can work wonders in your life and in that of others.…

High Blood Pressure Cured With Secret Nutrition Plan

High Blood Pressure cured with a secret diet? After watching the recent show, Biggest Loser, it was amazing how many people can cure diseases when they eat healthy and exercise. In fact, one of the contestants on the show was able to cure her diabetes and high blood pressure with a secret diet.

Actually, I don’t believe it was a secret diet at all. However, I would guess that many pharmaceutical companies do not want you to try to treat your hypertension naturally.

But if you are wondering how thousands of people cure their high blood pressure each year, this article will give you some tips to begin your alternative treatment at home.

High Blood Pressure Cured with these Tips

Billions of dollars of research has gone into curing high blood pressure. And here are some of the facts that these experts have found!

1. Try to eat at least 5 servings of vegetables a day for the fiber content and the abundance of nutrients. The fiber has been shown to flush cholesterol and plaque.

2. Fruits are also important but should be eaten less than vegetables because of the higher amounts of sugar. Try to get at least 3 servings daily.

3. Switch all of your grains to whole grains. Look for dietary fiber.

4. Try to get at least 3 servings of fish a week. And you should also be supplementing fish oil or flaxseed oil daily which has shown to lower high blood pressure.

5. Along with fish oil, you should also be taking a capsule multivitamin twice a day. The tablet forms will often not dissolve in your stomach and simply become part of your stool. Make sure you are getting gender specific multivitamins.

6. Try to reduce your fat coming from animal based products. Choose fat free dairy products. It would also be helpful to start eating nuts daily to get the right types of fats and increase your protein content.

7. Though it goes without saying, you should avoid salt and salty foods.

8. Drink plenty of water daily. Try to aim for at least 10-12 glasses per day.

9. Drinking as little as a half cup a day of green or oolong tea for a year could cut the risk of hypertension by as much as 50 percent, according to a study done in Taiwan.

10. Mix a teaspoon of cayenne into a glass of water and drink twice a day. Cayenne is a herb that is thought to lower high blood pressure by improving circulation and keeping arteries from hardening.…

Hypertension – How To Avoid A High Blood Pressure Rush To The Head

As hypertension sufferers, we are familiar with that sudden high blood pressure rush to the head causing dizziness and disorientation for a short while. This event is often associated with some everyday activities. Making small changes to how we do these things will greatly reduce the risk of having a head rush and avoid some potentially serious consequences.

Risks associated with a high blood pressure rush to the head

Hypertension sufferers are at risk from two main problems associated with a rush of blood to the head:

Disorientation and dizziness: We may not know where we are or unsure of which way to go, especially if we are in unfamiliar coordination may also be disturbed. The sudden need to grab a chair,or table or someone or something to stop us falling down causes concern to the people around us for our overall health. They may even call a paramedic.

Causing injury to yourself: With a sudden change in our blood pressure comes the risk of injuring ourselves if we become faint and fall down.

Injury may be caused by:

Hitting a hard object, such as a table or chair, as we collapse onto the floor. If we do, we might suffer some cuts and painful bruising, but there is also the risk of a serious head injury;

Injury can also be caused by landing heavily on a hard surface, either indoors or outdoors. Such injuries can include broken bones and an increased risk of suffering a head injury. Elderly people are at risk of breaking their hip, which can have serious consequences for them.

How to avoid a high blood pressure rush to the head

These events are often associated with some everyday activities that involve a sudden change in our position from reclining or sitting to standing as well as bending down quickly.

Modifying how we make these movements, as described below, will greatly reduce the chances of us having an episode and thereby reduce the risk of us injuring ourselves.

# 1. Getting out of bed

Avoid leaping out of bed in the morning. Take a bit of time doing it.

Lay in bed for a minute or so after waking up.

Then sit up and slowly put your feet on the floor. Sit on the edge of the bed for a few moments. This allows time for your body to get used to the change in blood flow.

Stay by the side of the bed when you stand up. Sit down again if your feel dizzy or faint.

If you feel no ill-effects after standing for 10 to 15 seconds, you can start walking.

# 2. Getting up from a chair

When getting up from a seated position, we move our centre of gravity forwards. This makes our head move forward and lower toward your knees.

It increases our blood pressure as we bend over and gravity lowers it suddenly as we stand up.…

How To Prevent Hypertension

Hypertension or commonly known as high blood pressure is considered to be a silent killer. That is simply because it can cause damage to the heart, the brain and even other organs of the body. Lots of cure for hypertension have been made available, but instead of settling for expensive maintenance medications, why not learn to prevent hypertension in the first place?

Your diet can contribute a lot to your having a high blood pressure. Some of the foods you eat can either improve your blood circulation or cause plaques to build in the walls of your veins. Choose a healthy diet rich with fruits and vegetables and go low on salty and oily foods.

Alcohol is good for the body but only in moderate levels. Once consumed, a small percentage of alcohol can metabolize and turn into energy; the remaining percentage turns into fat. This is especially true with beer. If you want to drink, try red wine instead, but drink moderately. Red wine contains an antioxidant that helps improve blood circulation.

Quit the tobacco for good. Tobacco smoke has been found to increase a person’s risk for hypertension and stroke attacks. Nicotine found in tobacco can cause blood vessels to constrict making it difficult for blood to flow freely. If you’re a smoker, quitting can reduce your risk not only for hypertension but also for heart attack and stroke by up to 80 percent.

Nothing can cause your blood vessels to constrict faster than stress. Experts have found out that stress can cause hypertension more than poor diet does. That is the reason why grumpy people have higher risk for high blood pressure than people who smile and laugh a lot. Get rid of stress through adequate rest and regular exercise. Exercise and sleep is said to help improve the mood.

Diseases related to hypertension can also be prevented through proper diet, regular exercise and adequate rest. As simple as these tips may seem, they are actually effective in keeping you healthy and disease-free. But above all else, don’t forget to visit your favorite doctor and get regular checkups.…

Natural Blood Pressure

There are many things that we can do, or actions we can take to help us to naturally treat hypertension to avoid the chance of having to take medication and the side effects caused by it, for the rest of our lives. Nobody really wants to be on medication, so if it could be avoided then surely that has got to be the way to go.

Lifestyle changes are always the first place to start when we have found out we are hypertensive, just by adjusting our diet can help to have a big enough impact to bring our blood pressure down to a normal level. Now obviously this doesn’t always happen and there may be other steps to take like doing some regular exercise or cutting down or even stopping smoking if that is a habit that we have, or looking at the amount of alcohol that we consume.

I have come across a breathing technique in the past which involves spending 15 minutes a day slowing our breathing down to just 6 breaths a minute. This can actually help in controlling our blood pressure. But what I wanted to talk about here was another technique that I have recently stumbled upon and that is Acupressure.

Now you must of heard of Acupuncture and I believe that it is possible that could also help in the treatment of hypertension. But Acupressure is all about applying pressure with the fingers to different acupoints around our bodies. We have many acupoints positioned around the body and they are all related to different parts of our being and there would be certain acupoints that would be used to help with the lowering of blood pressure as there would be others used may be for back pain or headaches.

This is an Ancient Chinese treatment and is used to treat many different ailments and diseases, hypertension being among them. It is worth having a look into this treatment, especially if you are having trouble trying to lower blood pressure naturally and are having trouble getting it to a safe level.…

The Skinny on Walking Away Your Depression

Many medical professionals realize the benefit that regular exercise can have on people suffering with depression. Several mental health experts are now prescribing their patients with depression their very own pedometer. Studies show that regular exercise can increase neurotransmitter activity and improve mood. For people who suffer with the debilitating symptoms of depression, this can be welcoming news. But too often, those with depression can’t find the motivation to stick with, let alone start, any exercise program. However, a pedometer may be just what the doctor ordered.

A pedometer is an instrument that measures the amount of steps a person takes during any given time period. It can calculate total distance or time too. For people who are depressed, even getting out of bed can present a big challenge. But if you wear a pedometer, you will realize that you have taken several steps just walking from the bed to the bathroom. And walking back logs a few more. Although this may not seem like exercise to most, for people who are in the grips of depression, that can be seen as a mild success.

Whether you choose to use a pedometer or not, try increasing your activity level each day. Rather than walking only to the mailbox to check your mail, try walking to the neighbor’s mailbox or even a few houses away. Each day, increase the level of activity slightly. Eventually, the pedometer will be reading more and more steps, and the neurotransmitters will be releasing that ever important feel-good hormone that will improve your mood. As your mood elevates, begin to ratchet up the intensity of your exercise program. Play some tennis with a friend, go for a swim or take a long hike. All of these exercises will engage your mind in something you enjoy and will continue to allow you to reap the benefits of increased neurotransmitter activity.

Participating in exercise with a partner will not only make it more fun, it will hold you more accountable and will give you a support system when you need one.

Regular exercise, along with a therapy regimen and other treatment prescribed by your doctor, will help get you on the road to recovery. Walking is a great way to start healing your mind. Even if you only take a few steps each day, you will soon be on the track to better mental and physical health by incorporating walking into your daily routine.…

Using A Digital Blood Pressure Monitor To Control High Blood Pressure

Continual high blood pressure, if untreated, can lead to many serious illnesses down the line. Liver damage, kidney destruction, heart disease, and strokes are just a few of the consequences that can result from a failure to treat hypertension in its early stages.

That’s why it is so important for people suffering from the disease to take their prescribed medications and carefully monitor their hypertension levels, to ensure that their pressure stays within normal limits. One way of doing this, of course, is to have regular check ups with your doctor.

Nearly all doctors will take your blood pressure as a standard part of a regular checkup. But, a second way, that you can monitor your hypertension yourself is to purchase one of the many home digital blood pressure monitors which will allow you to monitor your blood pressure in between doctors visits.

This has a couple of advantages. One, is that many people suffer from what is called white-coat hypertension. In simple terms, this refers to the increased anxiety level that many people experience when they visit a doctor. In fact, it is one of the reasons that many people rarely visit a doctor.

At any rate, this increased level of anxiety causes their pressure to rise beyond what it would normally be. As a result of this false reading, the doctor may put you on medications that you really don’t need to be on. If your doctor feels that your high readings are caused by anxiety by being in his office, he may request that you use a home monitoring device in order to get a more accurate reading of your real pressure.

The second advantage of having a home monitoring device is in instances where your physician is trying to locate the cause of your hypertension. In this case, he may prescribe that you wear a digital ambulatory blood pressure monitor that can record your pressure over the course of a day. He will also ask you to keep a daily diary indicating your activities at the time of your measurements.

Such a record can provide the doctor with valuable information as to exactly what events are triggering your pressure spikes. A device like this is also extremely helpful in guiding the doctor as to the correct medications to use, as well as the amounts of medications. By reading the monitor, he can easily determine that medicine A, for example, has a negligible effect on your hypertension. He will then be able to suggest an alternative which may do a better job.

A home digital device should never be used as a substitute for your regular doctor’s visit. But, in many cases, it is a great tool to use to help keep your hypertension under control.…

The Benefits of a Healthy Lifestyle – Dealing With Diabetes and Obesity

A large body of evidence suggests that obesity is an independent risk factor for early mortality in Western cultures.

Obesity is responsible for a number of comorbidities, a group of problems called cardiometabolic disease which encompass lipid disorders, hypertension, and cardiovascular disease. Furthermore, obesity increases the risk of illnesses such as sleep apnea, and several types of cancer.

Prediabetic states and type 2 diabetes mellitus are particularly linked to obesity and overweight.

So, what’s the link?

A connection between obesity and type 2 diabetes mellitus has been established.

It seems that obesity and weight gain increase the risk of type 2 diabetes mellitus. If you lose weight, type 2 diabetes mellitus gets better and you reduce the chance of becoming a type 2 diabetic if you’re at high risk.

Race and gender seem to be also risk factors. For instance, African American women and Hispanic women in that order are the patient groups at greatest risk for obesity in the United States.

Obesity matters, but…

Studies show that although you are obese or overweight, there are other traits that determine whether you are at risk of becoming a type 2 diabetic or not. So, with similar BMI, and similar percent body fat, it’s the amount of fat accumulated around the abdominal organs what determines the outcome.

The point seems to be that a higher amount of visceral abdominal fat determines a higher insulin resistance, where the natural hormone insulin becomes less effective at lowering blood sugars, and you’ll tend to have excess fat in the wrong places, such as in the cells of your muscles, and in your liver.

Therefore, as an obese individual this is what makes the difference, whether you’re insulin-sensitive or insulin-resistant.

Adopting a healthy lifestyle can improve insulin sensitivity.

The pillars of a healthy lifestyle

Though the benefits of healthy lifestyle choices are well established among the general population, public health authorities and health care providers make constant efforts to divulge the great importance of following a healthy lifestyle to reduce premature appearance of diseases.

A definition of a healthy lifestyle includes:

Regular practice of physical exercise (12 times per month).

High intake of fruits and vegetables in the diet (5 servings per day).

Avoiding or quitting smoking.

Moderate consumption of alcohol (up to 1 drink per day for women and up to 2 drinks per day for men according to current guidelines of the US Department of Agriculture).

The American Diabetes Association (ADA) and the National Heart, Lung, and Blood Institute (NHLBI), recommend 5%-10% of weight loss to accomplish control of glycemia and improve type 2 diabetes mellitus symptoms.

Fortunately, regardless of an individual’s BMI, adherence to healthy lifestyle habits seems to decrease the risk of premature mortality and comorbidities. So, even if your attempts to lose weight are unsuccessful you may still benefit from adopting a healthy life style.…

Secrets of Tai Chi

For hundreds of years, the Chinese culture has preserved the way to both health and fitness through the mastery of Tai Chi. Hypertension, high-blood pressure, heart disease, as well as a number of other disease and afflictions, can be sustained as well as also turned around with the gentile practice of Tai Chi. The fusion of breathing and also controlled motions might seem arcane and also mysterious to the outsider, yet to the practitioner there are some perks to each motion, sequence of movements, and breathing patterns which help invigorate as well as tone muscles, bones, tendons and the internal organs for a holistic approach to health and fitness.

Tai Chi is the application of energy and also balancing that power within the body as well as its surroundings. The concept of how the body responds to outside stimuli (environment, weather, strain) is what eventually establishes whether or not the body and thoughts could maintain or deteriorate. This internal martial art concentrates on taking advantage of the body’s energy, building it up or reinforcing it, and then practicing the capacity to move this energy around the body, pointing it to a make-believe attacker or opponent.

In order to begin to understand the art of Tai Chi, one have first to learn the basic notion of a rooting posture. With feet apart and also aiming ahead, the specialist should find out ways to sink into the feet, placing all the weight of the body into the feet as well as picturing that the feet have extensions that go into the solid ground an extra few feet, offering the body the sensation it is secure to the earth. This rooting supplies the base from which the body uses the energy to disperse this power to additional regions of the body with a solid core of sturdiness, as well as, power.

The following essential practice that needs to occur is the idea that power from within the body begins and also finishes with the Dan Tien. This part of the body is below the navel and also is the central of the body’s power reserve. Engaging in relocating the stomach muscles in circles, with repetitions in each direction, constructs this built in energy storage as well as establishes the physician to be able to relocate this power from the Dan Tien to some other parts of the body. Discovering how to breathe: imagining that inhalation relocates the energy from the Dan Tien up back to the top of the head and also with exhalation the power moves down the top of the head down the torso to the Dan Tien. With the stability of the ground and the power of the internal organs, the body is presently able to relocate energy around to where it wants.

The motions of Tai Chi differ by type, but for all types, the primary movements are gradual in nature. There are some methods of the system that mix in much faster, striking motions …

Eye Symptoms of High Blood Pressure

Many people believe that hypertension is a complex issue which is best associated with some vague brand of chemical imbalance or mental struggle. What many do not know is that hypertension is actually a disease which effects how the human body operates. Furthermore, the causes of hypertension extend beyond everyday stressors, and may actually be the cause of some of our daily inefficiencies.

Some may also be surprised to learn that essential signs of prehypertension can be observed, literally, with one’s own eyes. In fact, symptoms of the introductory stages can be detected not only by headaches and general vision problems, but other indications such as spots on the retina (called ‘cotton wool spots’), and swelling or consistent redness of the optic nerves.

For those interested in having a professional confirm the signs, classic hypertensive retinopathy has become a generally routine diagnosis. According to Thanh Tan Nguyen, MBBS1 of the University of Melbourne, “clinical indicators of hypertension include generalized and focal arteriolar narrowing, arterio-venous nicking, increased retinal arteriolar light reflex (copper or silver wiring), flame- and blot-shaped retinal hemorrhages, cotton wool spots, and, in severe cases, optic disc swelling”. The association of these retinal signs with blood pressure is consistent and seen in both adults and children”. In other words, you could have numerous symptoms – any of which could be either the cause or effect of a complication in your body.

The problem with hypertension, like so many other medical conditions is that it could be indicative of a worse problem elsewhere. Another issue is that the disease doesn’t resonate merely at the site of an effected optic nerve. Rather, if untreated, hypertension can lead to permanent eye damage, as well as diabetes and/or high blood pressure. Worse still, the risk of stroke and heart attack improves dramatically in secondary hypertension. According to the American Heart Association, studies indicate that the risk of heart attack triples for those who have prehypertension, which is only the beginning stage of the disease.

For those of us who are looking to ensure the health of our children and other loved ones, there are alternatives to enduring the panic and worry which is commonly associated with hypertension. Thanks to advances in medical technology, there is a solution for those who wish to combat such a risk. Scientists have found that there is a way to treat debilitations in the body either caused by or indicated by hypertension; by helping bodily functions to improve rather than allowing immune systems to attack themselves. Essentially, you can revive your own functions and improve your own health even when doctors are unsure of what is interfering with your life and putting your future at risk.…

Erectile Dysfunction and Depression

Millions of men all over the world suffer from erectile dysfunction, a sexual disorder in which the patient fails to achieve penile erection while having sex. This medical condition is amongst the most common causes of male impotence. It can be caused due to numerous organic and psychological factors, like stress, tension, anxiety, cancer, heart failure, renal failure, smoking, drug abuse, and diabetes. It has also been established that ED and depression are strongly correlated with each other. Chronic depression is a serious mental health disorder that can have an adverse effect on sexual activity and performance of the patient.

In fact, the two medical conditions — depression and erectile dysfunction — are interdependent on each other. That is, one can always result in the other. Failure of the patient to attain and sustain penile erection causes embarrassment and stress, eventually resulting in chronic depression. On the other hand, depression has a depressing effect on the nerves, which hampers proper never transmission to the penile region. Also, the chemicals released by the brain when the patient is depressed disrupt the flow of blood into the erectile tissue of the penis. These two conditions show an abnormal MMAS ratio of 1:82, which is a clear indication of their interdependence on each other. SSRI-antidepressant drugs that are usually prescribes to treat chronic depression further worsen the condition. These habit-forming drugs are known to cause sexual dysfunction on their prolonged use.

Oral medications like Cialis, anti-depressants like Wellbutrin, herbal medicines, simple and healthy lifestyle, nutritious diets, regular exercises, and sexual therapies are some of the ways in which the depression induced erectile dysfunction can be managed.…

Acupuncture for Treating Brain Tumors and Diseases in Quantum Brain Healing

Quantum Brain Healing uses acupuncture along with orthomolecular medicine and other therapies. Acupuncture can be key in treating or healing certain types of diseases. It is extremely important to know and understand which diseases acupuncture will heal. Other diseases will be treated over the long term basis and symptoms will improve.

Acupuncturists know that a calming effect can often be obtained by simple techniques. It can be combined with herbs and is well-known for preventing brain decline and treating changes in mental function, brain damage, ischemia, stroke, Alzheimer’s disease, ALS, mental retardation, attention deficit disorder, Tourette’s syndrome, manic-depressive syndrome, cerebral palsy, multiple sclerosis, and schizophrenia. Research around the world has proven its effectiveness in eliminating cysts and treating small tumors. Dr Y Omura, head of The International College of Acupuncture and Electro-Therapy (ICAET) in New York, has researched using acupuncture to treat difficult types of brain cancer for many years. He has developed a diagnostic and treatment protocol that can help some of the most difficult cancer cases be put into long term remission.

Quantum Brain Healing will use the main body points, scalp and ear acupuncture points for treating brain and mental function disorders. Electro-acupuncture is often great for treating certain types of brain malfunctions. Early treatment of symptoms can delay or prevent many diseases that occur in multiple family members. Good family health records are always helpful in preventative medicine.

There are many brain diseases and symptoms that can be cured or treated including:

• long term brain damage

• metabolic disorders

• surgical recovery after the removal of a brain tumor

• birth defects affecting the brain

• emotional distress

• addictive behaviors

• mental disorders

• cognitive decline and dementia due to poor blood circulation

Medical research is the investigating the use of acupuncture and herbs to treat the elderly who have had a stroke or suffer from senile dementia, cerebral palsy, epilepsy, Parkinson’s Disease, Huntington’s Disease, MS, herpes infections in the brain, Bipolar, anxiety, stress, neurosis, mania, kleptomania, drug addiction, alcoholism, eating disorders, tics, motor problems, ADD, ADHD, or mental retardation. It is very common for herbal formulas or single herbs to be used along with acupuncture for treating brain disease.

A�Dr R Stone, MD in Alternative Medicine-India…

Dental care is obligatory for everyone. Taking care of your teeth is a must as they are probably one of the few essential parts in your body that help you to function properly and without which you won’t be able to feed yourself right. See why timely care of your teeth is crucial here.

This is why you need to have regular check-ups and visit the dentist even if there’s nothing wrong with them. The dentists have the knowledge to see if there’s a background activity in your oral cavity without you noticing, and they’ll take action with time.

Because of it, you need to find the ultimate best dental office in your city. Someone that will properly take care of your teeth. To do this, you need to know what you’re looking for. We’re here to help you with that search. See what you need to do to find the best place there is.

Look for options on the map

The first thing to do is to open the map and find all the available places. Some of them will be too far away and others will be behind the corner. It’s crucial to choose a place that isn’t going to be too far away, but close enough to get there with ease.

Find out who is the most experienced

In the dentist world, the best ones are those that are the most experienced. Everyone that went to medical school and learned about being a dentist knows how to treat your oral cavity, but the best ones are going to be those that already have a ton of practice behind them.

The reason for it is that the experienced person will never have a shaky hand or hesitate to do the right procedure. This is why you need to ask those that you find on the map – how experienced they are? Choose only those that have more than at least five years of experience, as they are good enough for you.

Read some online reviews

Online reviews from people that already had the chance to get their teeth fixed somewhere will go online and share their experiences. They will explain how they felt and what kind of service they received in some of these places.

Based on their reviews, you should choose the perfect dental practice for you. Those that have more negative reviews are obviously not the best choice, while those with more positive reviews should be considered more seriously. You want only what is good for you, and other people will tell you exactly that through the reviews.

Check out about the used equipment

If you want to get the best treatment, you need to find dental services that will have high-quality and modern equipment. That’s why the first thing you must do is to check out how their practice looks like and what they have as equipment inside.

There are some of these dental practices that are working with old equipment. You don’t want …

Teenagers, Bipolar Disorder, and Drugs

Wherever you go, if there are teenagers, there can be drug abuse, whether it is in high schools or on college campuses. Marijuana is the most common, but many others exist. Teenagers with bipolar disorder are particularly vulnerable to misuse these dangerous substances, as a form of self-medication. While drug abuse is common among teenagers, consider the fact that some of our children may have pre-existing mood disorders that can make matters worse.

Bipolar disorder is characterized by dramatic changes in moods over hours, days, or weeks. Patients can feel depressed and weary and then swing to an expansive and grandiose mood out of nowhere. It’s what the psychological literature calls a manic or hypomanic episode. On both sides of the spectrum kids are at risk to use drugs or alcohol.

When they are depressed, marijuana can help them not think about their pain. Cocaine can give them a jolt. Alcohol can numb them to life. When they are high, marijuana can slow everything down, cocaine can just make the person more charged, and alcohol is a great social lubricant. When a teen is manic, he has no real judgment. The moment, right now, is all that counts. The drug that is in front of him is the drug he’ll generally use. I have seen bipolar teenagers abuse just about everything: LSD, ecstasy, heroine, mushrooms, PCP, marijuana, cocaine, meth, Oxycontin and others. On college campuses, kids often crush and snort the ADD medication, Adderall.

This combination of bipolar disorder and drug use is one of the toughest treatment cases that we psychiatrists have to deal with. You cannot treat a bipolar case when they’re using drugs, period. The patient must become abstinent. This is because the drugs exacerbate the disorder or cover it up. I’ve had tremendous success in treating these cases when the patient has agreed to drop their abuse. Then the process becomes giving them the standard treatment for bipolar disorder – medication to stabilize their moods and psychotherapy to help them understand and help prevent future issues.

The hard part of treating the bipolar, drug abusing teen is staying with them long enough to get them to buy into a real treatment, one that involves giving up drugs and drinking. For some, they hit bottom early and get help. For others, they cause themselves and others great damage before they mature enough to benefit from good treatment. It is like riding a wild horse, requiring skill and stamina. These young people often get better, but you have to try to help them to minimize the damage that they can do to themselves along the way.

I’m writing this article because many parents will recognize their child here. My recommendation in general is to treat the chemical dependency, get them under control, and everything can flow well from there. In most major hospitals you’ll find dual diagnosis units. Find one that has a strong twelve-step model as well as a program to treat …

Resveratrol Health Benefits – The 10 Advantages

Even if the initial research was performed on mice, most researches indicate that the advantages of resveratrol are just awesome. It is known to enhance the oxygen levels within the muscles meaning that taking resveratrol often gives you an opportunity to achieve great muscles. Resveratrol are also known to motivate enzymes which are concerned with slowing the process of aging. However, the common resveratrol health benefits or advantages are detailed below.

– Creating better condition for the kidney and brain

Resveratrol is viewed as a good protector of the kidney and the brain from issues of oxidative pressure as well as problems of hypertension. This is as a result of increased cholesterol levels within the bloodstream.

– Improved heart vigor

Researches have indicated that those people who consume red wine are least faced with heart related ailments. Since resveratrol is found in red wine, taking it safeguards an individual from having high level of cholesterol in your blood.

– Improve prostate health and urine discharge

Resveratrol is known to reduce the development of prostate cancer; it does this by enhancing streamlined discharge of urine.

– Increases women’s health breast strength

Studies indicated that it has the ability to stop esophageal, breast and intestinal cancer within the women’s breasts. It has indicated that progress of breast cancer can easily be averted.

– Improving cell fortification

The augmentation of resveratrol to cells indicated that it limits or has the ability to prevent the growth of a person cancer cells lines such as prostate, thyroid, breast, colon, stomach and pancreatic cancers.

– Anti aging formulation

It is regarded as the current fountain of the young as viewed by many people e.g. ladies who are after retaining their youthful state. By taking required levels of resveratrol supplements may greatly help reduce the aging process or even reverse completely.

– An antioxidant complement

Since antioxidants protect a person form a host of ailments, resveratrol is highly regards as it has these essential antioxidants.

– Keeps you safe from lung cancer

Taking a mounts of red wine has greater resveratrol health benefits to your lungs. It is understood that resveratrol found of red wine helps protect you from contracting cancer of the lungs for at least 2%.

– Reduces ailments of the liver

Resveratrol arrests most of illnesses that affects the liver and it does this by reducing levels of fats in the liver as well as breaking them down. Being a heavy drinker, you subject yourself to risks of fibrosis, and cirrhosis notably affecting the liver.

– Reduces chances of getting colon cancer

Taking small quantities of resveratrol powder checks or arrests colon cancer with about sixty seven percent hence underlining the great resveratrol health benefits.…

Depression Therapy – Learn How I Found Sound Mental Health and Wisdom Instead of Committing Suicide

You probably cannot believe that your dreams are as important as your daily life. Even if you believe that they have a certain message to give you, you don’t think that this message is crucial for your survival, and thus, you have to pay special attention to the meaning of your dreams. However, the truth is that you had better despise the news you read on newspapers, and first of all learn what is happening in your life by accurately translating the meaning of your dreams.

I understood that I was neurotic in 1984, when I was 23 years old. I was married and pregnant at the time. I felt I needed help because I was always irritated and depressed. This year, I lost a young cousin and my mother-in-law in the same week. Their death marked the end of my indifference. I decided to seriously care about finding a solution, before coming to the point of committing suicide.

This introduction shows you that my work is very serious and that my research is not commercial. I needed a solution for my own psychological problems. This was for me, a matter of life or death.

Dream interpretation according to the scientific method discovered by the psychiatrist Carl Jung was the only solution I found, after trying many other methods and following many other psychologists and their theories. Only Jung managed to really discover the hidden meaning of dreams and their healing power.

I precisely followed the unconscious guidance in my dreams, managing to eliminate my neurosis, which was almost becoming schizophrenia. If I hadn’t followed the unconscious psychotherapy I would become schizophrenic like my father. This was my destiny because I inherited too much absurdity in the wild side of my conscience (anti-conscience).

Unfortunately, everyone can easily become crazy because we all inherit craziness in the biggest part of our brain. Some people manage to escape from craziness during their lives, while other people are determined to pass through this bitter experience.

My case was one of the worst ones. Only because I was very obedient, could I overcome all the absurdity imposed by my anti-conscience, and completely eliminate the roots of craziness from my mind.

I’ve cured many people through dream therapy since 1990, as part of my pro bono work. I was learning, and at the same time saving lives. This was how I transformed the complicated method of dream interpretation discovered by Carl Jung into a fast, clear, and very objective method of instant translation from dream images into words.

I continued Jung’s research discovering the anti-conscience that he could not see, and a lot more. This is why today I can teach you how to prevent craziness.

You need craziness prevention not only because you have inherited too much absurdity in the wild side of your conscience, but also because you live in an absurd world. You live in a …

Stem Cells Can Be Used To Treat Hypertension

In many cases, hypertension is treated using different types of drugs. These drugs may include diuretics, Beta blockers, ACE inhibitors and calcium channel blockers. These drugs have been the preferred method of treatment for hypertension, until recent studies have shown that stem cell treatment can help reduce and even reverse symptoms associated with hypertension. Studies are still being conducted, but the results shown so far have been rather promising.

Hypertension results in high blood pressure, which places additional strain on the heart to provide an adequate flow of oxygen rich blood to all of the body’s organs and tissue. Doctors have noticed that by transplanting embryonic stem cells into the body, they help relieve and reduce a person’s blood pressure and the need for medicinal treatments.

The use of embryonic stem cells has proven to be effective in the reduction of blood pressure, the amount of headaches experienced by those suffering from the disease and they also help alleviate and stabilize blood pressure. This improved level of blood pressure helps improve a patient’s mental capacity and physical abilities.

A number of clinics and medical centers located abroad offer treatments and studies that have been shown to help those who suffer from hypertension and its symptoms. These treatments also help improve the functionality of the heart muscle, which improves the patient’s overall health. While this treatment isn’t provided in the United States, it can currently be found in Mexico.

Embryonic stem cells have the ability to differentiate between the different organs in the body and they can become any type of cell found in the human body. This ability allows doctors to replace damaged cells in the body by injecting healthy embryonic stem cells. The ability of replacing damaged cells throughout the body provides doctors with the ability to treat specific damaged areas located throughout the body.

Healthy stem cells are created in a lab and then injected or transfused into a patient who may be suffering from arterial or pulmonary hypertension. While this area of medicine is relatively new, constant developments are regularly being made. As future discoveries are made, the possibility to treat different diseases continues to be noted. There are numerous possibilities in how these types of cells can be used in the treatment of disease. As research continues to be performed, we will undoubtedly learn of more ways in which these specific cells can help alleviate and even cure some diseases.…

Depression – Side Effects and the Clash of One Drug With Another

SSRIs and SNRIs.

Drugs in these classes have less and different side effects, such as nausea, nervousness, insomnia, rash and diarrhea. Sexual side effects are ever-present with these drugs, unfortunately.

Bupropion, too, has fewer side effects than TCAs. However, Bupropion, or Wellbutrin as the name under which it’s sold, was removed from the market for some little time, because of seizures being reported from its use. After urgent investigation, however, it was found that these seizures occurred because of high doses, above 450 mg/day, which is now the maximum recommended dose.

It was found, too, that other reasons for the drug to cause seizures were if a patient already had a history of seizures or some form of brain trauma, an eating disorder, drank too much alcohol, or was taking other drugs that increased the risk of seizures.

This is another point to consider. Sometimes, a drug is seen to work well, to do its job as it should, but to have an unfortunate side effect, let’s say it tends to cause some patients to have Restless Leg Syndrome. The patient has two choices. Either be taken off the drug and put on another one which has less efficiency, or take another drug such as Requip to counter the RLS.

We’re then faced with two questions. What else does Requip do and how does the combination of both drugs work on the patient, particularly in the long term?

This was my own experience. The drug I take for Depression is fine, or so it seems. As I’ve said in previous articles, it doesn’t appear to have any side effects on me. But I was put on another drug which was an anti-seizure medication, and found after a bit that I was kicking everything and everybody in sight! Well, not quite as bad as that, but in bed at night, my legs would jerk quite uncontrollably.

I came off the seizure drug, but it seemed that the damage was already done. So now I’m on Requip. It does its job admirably, but I often wonder what’s really going on inside me, in my brain and nervous system.

I do know that if I stop taking Requip, even for a day, then I’m back to jerking all over the place. This brings us back to what we were discussing the other day. A drug to stop seizures shouldn’t give me Restless Leg Syndrome.

We’re wrapping up our discussion on drugs, their efficacy and side effects with this article, but my relatively mild experience shows beyond doubt that the scientists only have part of the answer. Whether a time will come when they can sit down and manufacture a drug that does just that one thing for which it’s been designed, only time will tell.

The psychiatrist whom I attend is a highly qualified man, but it’s painfully obvious that he has only a hazy idea of what he’s prescribing…

Hypertension – Prevention Tips

Hypertension is a metabolic disorder which may remain undiagnosed / under covers, even for years together. Young executives today are more prone to fall into prey of this silent killer. Cool, calm, composed individuals may also have this problem owing to its development due to hectic life style.

Set your health standards in accordance with the needs of your body. Modify your habits to handcuff the culprit at the grass root level.

o Maintain the optimum weight -try to keep it in the range -average for your height and age.

o The element of “hurry, worry and curry” in life is actually the precursor of Hypertension in our system. Features of hurry in your life may be identified as-(1) if you are a fast eater (2) If you feel extremely tired by the end of the day (3) You always feel short of time (4) Feel depressed while waiting

o Maintain an active lifestyle. If unable to make sufficient time for exercise, incorporate activity into your routine. viz. – use stairs instead of lift, shun that car & walk down to pick up the grocery, etc.

o Laugh open heartedly more often to relieve yourself of the stress of day to day life.

o Limit and eventually quit smoking & alcohol.

o Keep a strict vigil on your salt consumption. It should not exceed more than 1500 mg per day i.e. approx. 1 teaspoon per day.

o Curtail intake of foods laden with salt i.e. papads, chutneys, pickles, tomato sauce, soya sauce, potato chips, processed cheese, salted butter, etc.

o Reduce or simply cut off table salt on curds, salads, etc.

o Eat intelligently, use minimal and healthy oil for cooking.

o Chalk out a controlled dietary plan in communion with your constitutional needs and job profile.

o Eat at regular intervals.

o Opt for low fat dairy products.

o Select foods rich in Potassium-potatoes, bananas, potatoes, citrus fruits, wheat grass, barley grass.…

8 Factors of Hypertension – Are You at Risk For High Blood Pressure

High blood pressure (HBP) is the leading killer in the world today. Heart attacks and strokes are the #1 and #3 killers of adult males. This does not even include causes by other symptoms of HBP, like kidney damage it causes. Hypertension is also the “silent” killer so it is quite easy to have it and not even realize it, until it kills you. If you are not sure if you are at risk for HBP, this article will tell you some of the risk factors. If you have hypertension this article is good because it reminds you of the things you may be able to change to reduce your high blood pressure.

Factors of hypertension that you can change.

There are many factors of hypertension you can change.

1. Diet. High Fat diets are particularly bad. Diets high in salty are also bad

2. Smoking. We all know it is bad. Stop! Enough said.

3. Drinking. 1-2 drinks a day (particularly of red wine) has shown to have great positive benefits. Overindulging, though, is horrible for your heart health.

4. Adding salt. Salt is bad enough when it comes naturally in your foods. Never add it after the cooking.

5. Obesity. Losing weight is sure to lower your high blood pressure.

Factors of hypertension that you cannot change

6. Age. As you age your chances of HTN increases. You may be fine at 30, but have very high blood pressure at 40, even though you are in better shape. It just happens. Monitor your pressure frequently.

7. Genetics and ethnicity. Not much you can do about this. Blame your parents.

8. Family history. More specific than just “genetics” If you have had relatives with HBP issues you need to guard extra carefully against it. You are in a huge “danger factor” area.

Steps you need to take to control your high blood pressure.…

Herbs For High Blood Pressure – 7 Tried and Tested Herbs As Alternative Treatments For Hypertension

Based on the data of the American Heart Association (AHA), almost one out of three Americans has high blood pressure. The sad part is that they are not aware that the disorder is already in their system.

Only when it becomes severe by manifesting symptoms like nosebleeds, headache, or dizzy spells will the individual submit himself for examination, only to learn that he is already a hypertension sufferer.

He will now require medication, adopt certain diet restrictions, and lifestyle change. On the other hand, he can opt for herbs known to be effective in controlling high blood pressure. The use of alternative medicines has been a common practice among old folks in almost every parts of the globe.

These people were able to tap the vast potential given by Mother Nature without the need of synthetic medicines produced by pharmaceutical companies. In earlier times, this was snubbed by the medical world due to inadequate scientific basis.

To date, a lot of medical studies are underway to validate these herbs as effective treatments for high blood pressure since they are now gaining worldwide acceptance even for other illnesses.

In connection with this, there are 7 tried and tested herbs available to provide the hypertension sufferer natural treatments for high blood pressure:

1. Garlic – Has shown its effectiveness by lowering the bad cholesterol (LDL), maintains the capability of blood to flow freely, strengthens the heart, mild diuretic, and antibacterial.

2. Turmeric – Is an Indian herb commonly used in curry foods but contains curcumin. Curcumin has antioxidant properties that helps improve blood flow, liver metabolism and make the blood vessels stronger.

3. Hawthorn Berry – Improves the flow of blood by opening the coronary arteries. It prevents the arteries from hardening and helps strengthen the heart muscle for better function.

4. Gingko Biloba – This is good for dilation of the arteries, improvement of blood circulation leading to the lowering of high blood pressure. Also, it aids in improving the memory and increasing the flow of blood particularly in the brain area.

5. Olive leaf – The extracts are used for irregular heartbeat and for normalizing the blood pressure.

6. Ginger – Aside from its health properties in improving the blood circulation and relaxing the muscles around the blood vessels, this is also used for easing the digestion.

7. Maitake – A Chinese mushroom commonly used in lowering the cholesterol levels, both the systolic and diastolic.

Complementing these herbs for high blood pressure are nutritional food supplements like coenzyme Q10, calcium, folic acid and vitamins B6, B12, E and C.

Additionally, not all herbs can be used in the treatment of high blood pressure. Medical science has suspected that rosemary oil, Asian ginseng, ephedra, and licorice can trigger this medical problem.

Nevertheless, proper doctor consultation is always needed before venturing in the use of herbs for high blood pressure.…

Decrease Blood Pressure – Can Your Blood Pressure Be Decreased Without Putting Yourself At Risk?

If you’ve recently been diagnosed with having high blood pressure, you’re more than likely extremely concerned, given that we all know hypertension can kill. In fact, thousands of people die every year because of heart attacks and strokes brought on by high blood pressure, so it only makes sense that you will want to decrease hypertension as soon as possible.

Although you could break down treatments into several categories, let’s keep this simple, and say you essentially only have two options available to you. You can either leave the responsibility in the hands of your doctor, or else you can decrease blood pressure yourself, without having to take prescription drugs. Let’s go ahead and take a look at these two options in slightly more detail.

Prescription Drugs to Lower Blood Pressure

Practically anyone having their hypertension controlled with drugs will be taking four different types of drug. These are beta blockers, diuretics, calcium channel blockers, and a class of drug known as ACE inhibitors.

All of these carry a risk of side effects. In fact, I challenge anyone on these drugs to come forward and say they don’t experience any side effects whatsoever. So, if side effects are so common, and there are natural ways to decrease blood pressure, why do so many sufferers insist on taking drugs? The simple answer to that is because they are scared.

Natural Ways to Decrease Blood Pressure

Treating high blood pressure naturally is by no means a new concept. In fact, you’ll find archives of information on the Internet bearing testimony to this. You’ll come across scores of websites where real life doctors and specialists agree that you can decrease hypertension without the need for prescription medication.

The first step in controlling your hypertension involves eating the correct foods. In other words, you’ll need to make a few adjustments to your diet. In most cases, this means nothing more than making a few minor changes, which in turn can see your hypertension coming down by as much as ten points.

The second step involves you doing some regular physical exercise each day. This does not mean you need to join a gym, it doesn’t mean you need to go jogging each day, and neither does it mean you have to become incredibly fit. Something as insignificant as a 20 minute walk each day will be more than enough to decrease blood pressure.…

Quick Guide to Natural Treatment For Depression

Natural treatment for depression is an excellent way to balance mood without all the problems associated with drugs. In this article, you’ll learn why holistic remedies are much better for you and what to look for in a good supplement.

If you are looking for natural ways to treat depression, then you probably know about the dangers of taking pharmaceutical medications. Believe it or not, some of the side effects of these drugs are the same as the symptoms of depression, so they can actually worsen your condition and increase feelings of helplessness.

Although side effects are specific to the type of medication you are taking, some of them are general and apply to the entire class of SSRI drugs (Prozac, Zoloft, Celexa, Prozac and others) and include the following:

Weight gain

Constipation

Nausea and gastrointestinal issues

Stomach pain

Blurry vision

Difficulty sleeping

Erectile dysfunction and inability to achieve orgasm

Dampened sexual desire

Agitation and Anxiousness

Suicide

Violent behavior

To drive home the importance of taking a natural treatment for depression, look at the side effects of drugs again. For instance, how are you supposed to stop feeling depressed if you are gaining weight and not sleeping well? These side effects prove in black and white that anti depressants can actually worsen the symptoms that they are designed to suppress. You can see why people suffering from depression who are taking antidepressant medication are driven to aggressive behavior and even suicide.

Natural Ways to Treat Depression

Unlike drugs, holistic remedies work by supplying the brain with nutrients it needs to achieve balance, elevate mood, overcome stress and promote deep, restful sleep, making it possible for you to handle stressors as they arise. Natural remedies heal; while drugs only suppress the symptoms and sometimes make them worse. This is why hundreds of thousands of people are turning to holistic remedies.

When looking for an effective natural treatment for depression, be aware that not all supplements are created equal. Look for a supplement that contains herbs like St. John’s Wort which increases serotonin (the “feel good” neurotransmitter in the brain), creating stable moods (even during the ups and downs of premenstrual and menstrual cycles) and Passion Flower which soothes and regulates the entire nervous system, creating a sense of relaxed awareness.

These herbs have been proven to be effective in clinical trials. For the best possible outcome, make sure to commit to following natural ways to treat depression for at least six months in order to restore a positive attitude and heal the body and brain. Best of all, these remedies are affordable and have no side effects. With regular use over time, brain function will be restored and a sense of joy in life will return.…

Why These 3 Simple Exercises Can Normalize Your Blood Pressure

You may have heard about lowering high blood pressure by practicing exercises such as swimming, stair climbing, and other aerobic activities. But what about 3 easy exercises without you having to break a sweat?

Yes, those 3 exercises exist. In fact, people have been able to cure their hypertension naturally with those exercises, without them having to take medications that can cause various side effects. But first of all, let me emphasize that if you are on medications already, you can’t just stop right away. You need to consult your doctor beforehand.

OK, let’s move on.

Oh, before I forget, have I mentioned that they may work no matter the cause of your hypertension is?

If you are starting to get curious, here are the exercises:

The first exercise is called walking in a rhythm. When you practice it, your mind will be synchronized with the body in calm state (can also be practiced by sitting down).

The second exercise is called emotions release. The exercise is meant to release tensions that have been built up within you.

The last exercise, but not least, is called relaxation exercise. Yes, it is a traditional relaxation technique, but will be powerful combined with the other two exercises.

But they seem to only work if the hypertension is stress-related, right? Wrong. As what has been mentioned earlier, they may work even if your hypertension is genetically caused.

Let me explain a little.

Everyone can have high blood pressure at certain times (like when having a fight with a partner), and that’s normal. The heart will respond by pumping more blood to give more energy. When the body is normal, the blood pressure will go back to normal. But when it’s not, the blood pressure may keep being high all day.

Now for example, what if your hypertension is caused by cholesterol, not stress? How will those exercises help?

If you have cholesterol built up in the body, the arteries will become narrower than normal, so the heart will have to pump harder and the pressure is higher. To protect from this high pressure, the arteries will harden, but it will tend to crack also (because of the pressure). When there are cracks, cholesterol may build up there causing worse pressure. In normal condition, the heart should be able to normalize the blood pressure, but because of the hardened arteries it “gets used to” giving high blood pressure.

Now what if you get a “focused break” with the exercises?

Your body as well as your mind will become relax, and your blood pressure will drop for several minutes. If this happens, the arteries will not have to protect themselves from the high pressure. Gradually, when you practice the exercises, the heart will “get used to” lower pressure again, and the cracks will begin to heal little by little.

So, that was a little explanation of how they work.

If you are still skeptical, it …

Hypertension – How Dangerous Are the Complications?

The complications of hypertension are so dangerous that a lot has to be done to get them prevented. There are a few complications that gradually set in when one is hypertensive and with time they affect several organs of the body thereby posing a serious health threat to the sufferer.

Some of these known complications are:

1. Myocardial infarction: This is the necrosis or death of a part of the myocardium due to sustained inadequate blood supply to that portion. When the coronary arteries become narrowed as a result of changes in their walls and lumen it becomes increasingly difficult for blood to get to the myocardium of the heart. This subsequently leads to the death of the myocardium, a complication otherwise referred to as myocardial infarction.

2. Enlargement of the heart: This complication is brought about by an attempt made by the heart to overcome the peripheral resistance put up by the blood vessels. As the heart stresses itself to supply more blood to the organs the myocardium becomes enlarged (a condition known as myocardial hypertrophy), this eventually leads to overall enlargement of the heart (cardiomegaly) and its inability to pump out blood efficiently and effectively.

3. Heart failure: The inability of the heart to effectively and efficiently pump out blood to the rest parts of the body as a result of a weakness in the contractility of the myocardium leads to its failure. The failure of the heart brings about a further short supply in oxygen and nutrients supply to the organs.

4. Stroke: This is bleeding into the brain as a result of a rupture in the blood vessels of the brain. When stroke or cerebro-vascular accident occurs in a part of the cerebrum, the side of the body opposite the affected part becomes partially or totally paralyzed, leading to difficulty in movement, slurred and incoherent speech, etc.

5. Kidney problem: Poor blood supply to and changes within the blood vessels of the kidneys also bring about renal complication such as nephrosclerosis and chronic pyelonephritis.

6. Retinal damage: The retina of the eyes may also suffer one form of complication or the other. The chronic pathological changes in the tiny vessels of the eyes coupled with increasing blood pressure lead to a rupture and bleeding into the retina. This in the long run may lead to partial or total blindness or other form of retinopathy.…

There are some projects that could be enjoyable and could also improve your home. Everyone feels as if their house is special, so designing it with your particular taste in mind will really transform that house into a home. But how can you begin? The following tips can help you understand the basics of home improvement, so that you can choose the best projects for your home.

Enhance your home with a unique addition. Consider installing a wine cellar or library. Future home buyers and guests will be impressed by your improvements.

Building materials can easily be stored between floor joists or ceiling rafters. Even large supplies can be tucked away. The materials can be stored by nailing a few furring strips over the flooring joists to hold the building materials.

Talk to your friends and family and ask them for help before starting your home improvement project. If you delay asking for help until the project has already begun, it might be hard to Kitchen Renovation get someone to help. This could also lead to missed deadlines. For example, if you started by yourself thinking it was easy and then can’t find help, you will be set back a great deal.

Before you attempt to make a major repair, get professional advice. Advice from a professional can ultimately save you thousands of dollars and hours of frustration. If you dive in without the advice of a professional, you may very well regret it.

Ask for references before hiring anyone to make home improvements. You will be allowing someone to come into your home and make changes; therefore, it is important to check them out thoroughly. Make sure you look at their previous work so you know what you will be dealing with.

Very few items you own will ever feel as special as the place you live. That’s why you need to make it look better than ever before. You should know how to do that now after reading the suggestions from this article. Which ones do you want to do?…

Treating High Blood Pressure With Homeopathy

Hypertension, or abnormally high blood pressure, affects over a half a billion people globally. Hypertension is a silent killer, which shows no symptoms while it causes damage to the kidneys, heart, brain, and eyes. Many do not realize they have the disease and are at risk of a stroke, going blind, heart disease, and kidney failure. High Blood Pressure causes 5 million deaths per year globally, and there is no medical cure for this disease.

Hypertension, or high blood pressure, can be separated into two types-primary and secondary. The difference between these two, is primary has no obvious specific causes for the disease. Secondary on the other hand, is a result of other problems in the body. For example, some of the more common causes of secondary hypertension are from adrenal gland disease, narrowing of the aorta, kidney disease, sleep apnea, and others as well.

Many medical professionals are unable to conclude the exact cause of hypertension. It is widely known that a wide selection of over the counter drugs and prescriptions can cause or deepen the affects of hypertension. Cigarette smoking, alcohol, and caffeine are also contributors to causing or exacerbating hypertension. Did you know that about half of alcoholics suffer from hypertension?

In a recent research, it was found that about 60% of strokes and 50% of heart attacks are a result of hypertension.

I’ve performed some research in regards to treating hypertension with Homeopathic medicine with hopes of also finding a cure through this type of holistic treatment. If you’re a skeptic of holistic medicine, the results of my findings may just sway you to look at homeopathic medicine in a different light.

Homeopathy can reduce blood pressure by determining its cause with a holistic approach, and acts to cure the person with this disease as a whole. Using symptoms, homeopaths conclude which remedy will have the most beneficial healing response within the body. Each individual with high blood pressure or hypertension is treated on an individual basis, and may even receive slightly different medicinal treatments based on their needs.

Treating Hypertension with homeopathy not only helps reduce blood pressure, but it also works to improve overall health and well being.

Below are a few examples of some homeopathic remedies for treating hypertension along with their symptoms:

Glonoinum-Severe pounding headaches, flushed face, throbbing or pulsing blood vessels in the neck. Irregular heartbeat, and/or heavy chest. Conditions worsen after walking or moving around, sun exposure, and consumption of alcohol.

Arg-n- Blood pressure rises with nervousness or anxiety. Feeling dizzy, headaches, and throbbing pulse as a result of a stressful situation. In most cases, people who require this remedy are imaginative, impulsive, claustrophobic, and develop a craving for sweet and salty food.

Calc-c- For those who tire easy and develop poor stamina. Breathing problems worsen when walking up the stairs or steep incline, as well as when lying down. Usually chilliness with clammy hands and feet, head and feet will heat up at …

Some Common Herbal Remedies for High Blood Pressure or Hypertension

Nowadays the best cure for high BP is herbal remedies. High blood pressure or hypertension is when BP of someone crosses 140/90. The major reason behind high blood pressure is clogging of blood vessels combined with extravagant bottleneck. It may become a cause of heart attack, any strike or even failure of kidney.

BP reading is given by two numbers one shows as higher pulse and another is for lower pulse.

1. The higher number is known as systolic pressure. If it crosses 140 then it will be treated as high blood pressure.

2. The lower number is knows as diastolic pressure. If it crosses 90 then it will be treated as high blood pressure in most case.

But the good thing over all given danger is that there are numerous of common herbal remedies for high blood pressure.

1. Garlic: The most common treatment among herbal remedies for high blood pressure is garlic. Garlic is best resource for human digestive system and it helps to stimulate blood circulation too. Clinical trials and various researches have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, stimulate blood circulation, and destroy plaque. One or two piece of garlic daily mixed with raisin is icing on the cake for treatment of high blood pressure.

2. Guggul: It helps to lower cholesterol level. Actually guggul decreases the blood-fat level in body by 14-27% and can lower triglycerides by 22-30%. This is a good herbal remedy and much safer product for high blood pressure comparing to prescription medication.

3. Celery: No wonder about the celery because it’s using from earlier age of human being as a remedy. Celery has a unique place among herbal remedies for BP. It lowers the cholesterol level, also helps to keep good digestive system. This herb helps to increase the flow of urine. Mostly Indians count celery among herbal remedies for high BP and they use it their every daily life.

4. Ginger: Regular use of a little quantity of ginger in everyday life may lower BP and it works as an anti coagulant herb also. It reduces stroke and prevent to growth of unwanted fat in body. Ginger may be use in tea or food or with honey too. It is a wonderful herb in hypertension.

5. Cocoa: This is an amazing herb among herbal remedies for high BP. It has been shown to lower BP and it works fine as antioxidants comparing to tea or red wine in body. Researchers have found that a daily dose of 3.5 ounce of cocoa is equally effective as taking daily dose of high blood pressure.

6. Valerian: It helps to relax the smooth muscles that line the artery walls by preventing them from constricting.

7. Broccoli and dark leafy greens: Sodium and other minerals are basic need in high BP. Broccoli, dark leafy greens, and processed foods are good herbs among herbal remedies for high …

Ready to Burst a Blood Vessel? Five Pointers to Reducing High Blood Pressure

Are you liable to hypertension? You know, the high blood pressure thing, with “headaches, fatigue, dizziness, blurred vision, facial flushing, transient insomnia or difficulty sleeping due to feeling hot or flushed…” as the Wikipedia article reports. One in five of us could be facing hypertension, with no reliable way of knowing who’s at risk till a blood pressure test says you’ve got it. Worried? Then there’s some good advice for you just released.

At a recent medical conference on hypertension, the results of a medical trial were explained. A group of patients with ‘treatment-resistant’ hypertension (ie, they couldn’t get rid of it) were put alternately on high salt and low salt diets. The results were remarkable. Just by reducing their salt intake, they achieved almost immediate seriously good reductions in the all-important systolic blood pressure reading.

Good Advice

So what ought we to learn from this? First, if you know that you’re not one of the 1 in 5 liable to hypertension, you can stop reading here. But how do you know that? No-one’s invented a reliable predictive test yet! So you’d better assume that you might get hypertension some time in the future, if you don’t have it already.

To lessen your risk, the hypertension study shows that even with chronic sufferers, the most sensible precaution is to reduce your salt intake.

Here are five pointers to reducing salt intake reliably and painlessly:

Salt is addictive. So you might have found that over the years, you’ve added more and more to your food. There’s no need, though. It’s just a dangerous indulgence. Don’t forget that, and wean yourself off added salt

Your actual need for salt is very low. On any usual Western or Eastern diet, it’s impossible to get too little salt. So you can reduce your salt intake even to silly low limits without any health risk. The only exception is a temporary one — when you’re sweating gallons (eg, steam engine coal stoker, marathon runner), in which case you should add a pinch to each extra litre of water you drink.

ANY added salt is unnecessary. So don’t. Just eat the salt that’s already in your food.

Almost all commercial meals, snacks and drinks have way too much added salt . As far as hypertension is concerned, you’ll have to avoid them all, unless the salt/sodium content on the label says ‘trace’ or under 0.2%.

You excrete salt very quickly. So an occasional meal with a salty ingredient is OK unless your doctor says otherwise. Say, twice a week at most. I’m thinking here of salt meat and fish (including bacon and ham), salty sauces and condiments like soy sauce, and any ready meal.

Painlessly? Well, you will have to re-educate your palate to regard low-salt foods as normal — which it is. You can either choose to do it right off, or wean yourself off salt addiction slowly. Of course, you may …

Causes and Treatments of Hypertension

Hypertension is the medical term used to describe high blood pressure. Blood pressure is a measurement of the force against the walls of the arteries as blood pumps cycles from the heart through the rest of the body. Blood pressure readings are given as two numbers. The first number is called the systolic blood pressure. Systolic pressure is amount of pressure that blood exerts on vessels while the heart is beating. Diastolic blood pressure measures the pressure in blood vessels between heartbeats, or when the heart is resting. A person with hypertension with has a systolic reading of over 140 and a diastolic reading of over 90.

Hypertension can be classified as either primary or secondary. Most cases of hypertension, 90-95% are primary cases, meaning that there is no apparent medical cause for the high blood pressure. Secondary hypertension is caused by other conditions that affect the heart, blood, kidneys and endocrine system.

Essential, or primary, hypertension is the most common type of hypertension. Though there is no direct cause for hypertension, there are many lifestyle factors that increase the risks of developing hypertension, including: smoking, stress, visceral obesity, potassium deficiency, obesity, salt sensitivity, alcohol intake, and vitamin D deficiency. Risks also increase with age and family history.

Secondary hypertension is important to recognize because it is managed by treating the underlying cause of the elevated blood pressure. It is commonly caused by kidney disease, obesity, pre-eclampsia, and certain drugs.

It is extremely important to treat hypertension before it escalates. Untreated, it can lead to stroke, myocardial infraction, heart failure, arterial aneurysm, and is the leading cause of chronic kidney failure. Treatment for hypertension depends on the type and severity. The easiest and most common way to treat hypertension is through lifestyle modifications. Dietary changes, physical exercise, and weight loss have all been shown to reduce the pressure of the blood within the arteries in persons suffering from hypertension. Low sodium diets that a rich in nutritious food such as nuts, whole grains, fish, poultry, fruits and vegetables have been shown to lower the blood pressure. Cutting out foods like red meats, sweets and sugar are also beneficial.

In addition to lifestyle changes, there are several types of medications that reduce hypertension. These medications, called antihypertensive drugs, reduce the pressure of blood. Doctors often prescribe multiple types of medications to manage high blood pressure including, ACE inhibitors, alpha blockers, angiotesin II receptor antagonists, betablockers, calcium channel blockers, diuretics, direct rennin inhibitors and glyceryl trinitrates.…

Searching For a Blood Pressure Supplement – Things to Remember

If you have just been given the diagnosis of high blood pressure, you are probably very concerned right now. You may also be searching for a good blood pressure supplement. Although hypertension is now a common ailment among many populations, it is definitely not good for your long term health and wellbeing.

There are many natural remedies available for someone who is interested in treating high blood pressure naturally. Doctors are often dismissive of these natural alternatives, however many of them may work even better than a prescribed medication would.

As a patient, you always want to take your time making a good decision on what you put into your body. There is so much research available to you when you are looking for a blood pressure supplement. The studies have been done and the results have been very good for natural supplementation.

Of course, not every supplement on the market is the real deal. Some marketing claims are simply over the top with promises that cannot be guaranteed. However, mixed into the marketing hype are many grains of truth when it comes to which natural supplements work and which do not.

One very simple food you can begin to eat more of is garlic. Garlic has had a great history of being good for hypertension as well as circulation. Most people would not think a lot about having more garlic in their diet. It is a very simple thing to add that will make a difference.

Finding natural supplements that contain Hawthorn Berry is also a good choice. Studies have shown that this herb, which has been used in Europe and Asia for centuries, helps improve blood circulation by dilating the heart’s vessels.

Another simple addition would be magnesium. Magnesium is a powerful mineral which handles over 300 processes in your body, calms the nerves, helps regular blood sugar and of course assists in regulating blood pressure too.

When looking for a blood pressure supplement, research is key!…

Control High Blood Pressure by Limiting Alcohol

In this hasty living, our overall health tends to take a big toll at a very earlier stage of living. This is a very saddening thing; in some cases it is helpless. Certain chronic health disorders like diabetes, thyroid in women, high or low BP are some of the commonly observed health conditions that a person faces at a very early stage of their living. This is nothing but the excessive mental strains, unhealthy and improper nutritional intake, lack of detoxification with the help of regular exercise and workouts. These are some of the most important things that should be regularly practiced to maintain complete health and wellness.

High blood pressure is something that is very common. In medical terms, the condition is known as hypertension. It means the pressure on arteries which carry the blood vessels to various tissues and organs of the body. Many people confuse high BP with tension and emotional or mental stress, although these two factors can develop temporary or periodic increase in blood pressure, but they are not the whole and sole culprits.

Moving on, excessive alcohol consumption has been showing dreaded impacts on the health of a person suffering from high blood pressure. In fact, consistent consumption of alcohol has been showing increased risks of developing the conditions of hypertension; hence, to stay away from the trouble it is always good to booze in moderation. Below mentioned are some of the effects that excessive alcohol consumption can make on the person suffering from high blood pressure.

The first and foremost would be, alcohol consumption while having health troubles like high blood pressure would increase the risks of medical complications. Further over intake of alcohol would also develop health troubles like cardiac illnesses, extreme rise in BP levels, cognitive heart failures and various other such fatal health conditions.

Secondly, increased alcohol consumption results in obesity and weight gain. Excessive alcohol consumption improves the calories in the human body making you plump and inactive. With increased calories, the dangers of uncertain hypertension increases.

Extreme consumption of alcohol drinks and beverages also result in reduced nutritional intake. Not only for patients with high blood pressure, even in normal course it is highly recommended to stay away from alcohol and other beverages to experience a healthy life that is free from other health related complications. To reduce the impacts of BP and lead a healthy life, it is extremely important to provide body with proper nutritional intake that helps you maintain your BP levels to normal.

Hypertension would completely change the life of the person. Although the condition is not fatal, it brings in lots of limitations on everything, right from foods to a lifestyle as a whole. But, nothing is impossible. There are remarkable patients with hypertension leading the best life, however, it is only possible if you get and follow a healthy diet plan that is nutrition loaded and free of alcohol. So, what are you waiting for, …

Depression and Panic Attacks – Is There a Link?

Depression and panic attacks are both disorders that can be quite debilitating. But, is there a link between the two? Well, let’s start by recognizing that they are two different disorders. That said, while you do not always find one with the other, they do often go hand in hand. Did you know that antidepressants are often prescribed for panic and anxiety disorders?

Think of what you go through when you have these attacks. You usually have symptoms that may include chest pains, difficulty breathing, an increased heart rate, an upset stomach, dizziness, chills and feelings of terror. Often you will think you are having a heart attack and fear that you are dying.

These attacks come on suddenly, and you never know when you will get them – they can even awaken you from your sleep. You start to worry about having the next attack and when it will happen. You may stay away from places and situations in which your attacks have occurred. As a result, you may start to develop phobias of them.

So, yes – it is natural that these ongoing things can cause you to be depressed. You may start to wonder if you are abnormal. You may start to feel that you shouldn’t be in a public place or interact with other people. On the other side of the coin, you could start out with depression and later develop panic attacks. When you are depressed, you often feel anxious and worried. You may feel overwhelmed and hopeless, which may lead to anxiety.

Just know that both the attacks and, especially, depression are quite common. Some of the smartest and most popular people all around the world suffer from one or both. And also remember – if you ignore either one of these problems, they will turn in to more serious problems. They are both treatable and warrant help.…

The Most Effective Treatments for Depression

Treatments for depression begin with a visit to your doctor to get a thorough evaluation and confirmed diagnosis. This comprehensive approach to finding out exactly what you are experiencing will have a direct impact on the type of treatment recommended by your doctor.

Keep in mind your participation in the healing process is critical to your treatment success. Therefore, speak up if you have questions or doubts about any options with which you’re being presented. This type of assertiveness may be difficult if you are feeling severely depressed, so bring a trusted friend or loved one with you to help make your wishes and concerns clear to the doctor.

Here are some of the more commonly prescribed treatments your likely to be presented with:

Prescription Drugs

For many years Prozac was the most commonly-prescribed antidepressant. Nowadays, advancements in pharmaceutical research have turned out other more-effective medications like Celexa, Lexapro, Luvox, Paxil, Zoloft and Wellbutrin. But the list doesn’t end here. Because there is such a wide range of symptoms and severity, many people don’t respond the same way to the same drug. For your individual situation, you may have to try one or two different medicines before finding the one best suited to your specific brain chemistry.

Be sure your doctor let’s you know which, if any, side effects you can expect. Many of these ease up after a short period of time, but if you can’t tolerate them at any level, you need to let your doctor know.

Talking Therapy

Many doctors will recommend you combine your drug therapy with talking therapy. Experts have found that talking about your experiences with depression with a trained behavioral therapist helps speed up and boost recovery.

Lifestyle Modifications

Medical researchers have found that even small modifications to your lifestyle, such as, diet, exercise and social activity can contribute to the speed and success of your recovery. Start small, and only do what you can, when you can. You may find a friend or relative who is willing help you implement these positive changes.

As you can see, there is a wide range of choices when it comes to treatments for depression. When you thoroughly explore all your options with your doctor, together, you’ll be able to come up with the best treatment plan for your personal situation.…

Fish Oil Over The Counter For Hypertension

Hypertension, or high blood pressure, is a major risk factor that can lead to heart diseases which are oftentimes fatal. It has become a widespread medical problem all over the world, so many efforts are being exerted on managing and curing blood pressure problems. It has been found through a series of related studies that omega 3 in fish oil and hypertension are interconnected, and that the latter can help manage cardiovascular problems.

There are now surmounting evidence that proves the wonderful effects of omega 3 fatty acids on the heart. Omega-3 rich food and food sources are well-advertised, with institutions like the American Heart Association backing up the benefits of consuming high and regular doses of fish and fish oils.

It specifically contains polyunsaturated omega 3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). It is these essential fatty acids that can effectively lower the systolic and diastolic blood pressure. Although the direct link between this and hypertension has yet to be confirmed, scientific evidence suggests that this can act as a natural blood thinner. As it thins out the blood, there is a decreased chance for platelets to clump and form clots, which we know are responsible for fatal heart attack or stroke.

It actually acts like prescription medications for hypertension. These drugs prescribed by doctors work because they thin out the blood to ensure proper circulation. This is the reason why it is considered as a good over the counter regimen for hypertension. It does exactly what prescription high blood pressure drugs do, but functions naturally to provide cure right from the core.

Not many are aware that at least one out of every 4 individuals suffers from high blood pressure. No, you do not have to be overweight to develop this condition, and once hypertension is uncontrolled, you are at a risk of having a heart attack or stroke.

Even more are not aware that once you get this condition, you have to be on hypertension medication henceforth, practically all your life. But thanks to the recent findings about omega 3 fatty acids in fish oil and hypertension, there may now be a natural way out of hypertension.

What is a good dose for fish oil and hypertension. It has been found that a dosage of 1,000 mg to 2,000 mg per day is effective in controlling blood pressure. While consuming more may make sense, it would be even wiser to also cut down on fast foods, processed foods, and those rich in salt and saturated fats. Taking fish oil will not cure away blood pressure problems especially if you have already developed one, but it can work wonders in prevention and blood pressure management.

You can find more information on fish oil and hypertension online. Note also that omega 3 fish oil are not only good for your blood pressure, it also can provide multitude more health benefits to your heart, brain and overall health.…

Bach’s Flower Natural Depression Remedy – Does it Work?

Bach’s flower remedies are not something found at the corner store – but they’re surprisingly “present”, without one having to do backflips to obtain them. Quiet English doctor Edward Bach died in 1936 – but his simple, gentle remedies are still in demand today.

These gentle homeopathic remedies still come in traditional tiny glass bottles with droppers – dark-colored to block out potentially harmful effects of light; and glass as the most neutral container.

A house surgeon at University College Hospital in London, England, Dr. Bach also had an office in fashionable Harley Street, the “medical district”. He specialized in bacteriology, and worked on vaccines – and 7 “nosodes” which later brought him fame.

What is a “nosode”? It’s Bach’s first homeopathic group of natural remedies, each dealing with a particular primary negative emotion – created when Bach grew convinced that man’s disorders were tied to his emotions.

Under each nosode, or group, Bach created remedies to break these emotions down even further, targeting specific causes. Bach’s original groups were:

• Fear• Uncertainty• Insufficient interest in present circumstances• Loneliness• Over-sensitivity to influences and ideas• Despondency or Despair• Over-care for welfare of others

As he saw real success with his experiments, Dr. Bach lost interest in the omnipotent and patriarchal medical establishment, which he felt was out of touch with real human beings, thanks to their fascination with only the symptoms and pathological causes of disease. In 1930, he abandoned his successful and prestigious Harley Street medical practice and left the city, devoting all his energy to continuing his research with flower essences.

He enjoyed locating plants during the spring and summer, experimenting with them. During the winter, he offered holistic medical healing to local residents. At this time, he became even more convinced that his patients’ emotions played a major part in the physical symptoms each manifested, and worked hard to isolate specific remedies further.

There were many success stories – and of course, many detractors from traditional medicine. And both trends continue to today. What is particularly telling, however: Edward Bach’s 38 remedies remain exactly as he invented them. And are still readily available across the world, in almost every Natural Health store.

An example just 7 of these remedies, and what they are for (remember – these are homeopathic tinctures of flowers:)

1. Gorse – To counteract despair2. Rock Rose – To counteract panic attacks3. Star of Bethlehem – To counteract sudden shock, severe loss4. Gentian – To counteract being too easily discouraged, crushed by the slightest setback5. Mimulus – To counteract fear – of everything (loss, poverty, loneliness, etc.)6. Pine – To counteract guilt and a tendency to blame oneself for every small thing7. Willow – To counteract bitterness and a tendency to blame life

Finally, there is Bach’s famous “Rescue® Remedy, a combination of flowers said to be especially good for traumatic situations. It’s formulated from a blend of 5 flowers:

• Star of Bethlehem• Rock Rose• …

Depression and Anxiety – Vital Facts For Overcoming Depression and Anxiety!

Depression and anxiety affect people from all walks of life with depression being the second most common disorder in the world. Both of these conditions are treatable providing the right treatment is received.

Normally, the first treatment offered is anti-depressant medication to help lift your mood. However, studies show that they are ineffective for more than 50% of people who take them and also have common side effects such as anxiety, hypertension, nausea, insomnia and weight gain, to name a few.

They have limited results as they only target one cause of depression and anxiety (i.e. low neurotransmitters), and do not address other important underlying causes. Initially they may help the person feel better but, without identifying and treating the underlying cause, the person may be sentenced to remain on them for the rest of their lives!

Natural products have proven to be equally as effective, if not more so, than antidepressants in helping lift peoples’ mood naturally.

If we hold the belief that depression and anxiety are caused either by “deficiencies in brain chemicals” or by “childhood upbringing and traumatic events”, then any treatment that only targets these two factors,will have limited success.

Depression and anxiety are caused by many factors; the only problem is that many mental health professionals do not take these into account. Biological models are used by doctors and psychological methods by psychologists.

Treating everybody with these two methods means limited success as people are individuals and have unique circumstances in their lives.

A more wholistic approach is necessary and other factors need to taken into account such as: social, dietary and lifestyle.

Depression and anxiety can arise from things such as lack of coping skills (psychological), excess toxic burden (biological), poor sleep (lifestyle) or Alcohol and drug use (dietary/nutritional).

“If the only tool you have is a hammer, you tend to see every problem as a nail” said Abraham Maslow.

Some doctors and psychologists fail to take into account any other causes because they have just been trained in one area and that may be all they know.

In order to make a full recovery from depression and anxiety, all of the above areas need to be looked at and treated, otherwise only half the job is being carried out, putting people at risk of being on harmful medication for the rest of their lives, and leaving them in a state of powerlessness to effect any change.…

Signs Of Hypertension

In our days hypertension or high blood pressure is one of the biggest health care problem. According to the statistics it affects about 72 million people only in USA. It represents a real danger also because its signs are not visible in the early stages and therefore the illness is hard to diagnose. Not without reason it is called “a silent killer”.

Though, what are the signs of hypertension which still should be known? In majority of patients the only sign is High Blood pressure. However, Examination of Eye Retina may reveal various abnormalities which are known as Keith- Wagener Retinal changes. These changes in retinal arteries are divided into 4 grades depending upon tortuosity of retinal arteries, arteriovenous nipping, hemorrhages, and papilloedema. The presence of heamorrages, exudates or papilloedema is diagnostic of Malignant Hypertension which demands urgent treatment.

If you do not know your blood pressure, you should have it taken. Often happens that people having high blood pressure do not feel sick. However, after some time when the symptoms become severe, such as often headaches, convulsions, walking difficulties, giddiness, depression and blurry vision the disease is very hard to treat. In major cases it can turn out into more complications.

Though hypertension is not regarded as a disease in itself, it can cripple you by severely affecting the functioning of your body’s vital organs. Therefore it is essential to control your health condition, to take care of your blood pressure and to know all the changes which happen.

If you find out that you have hypertension, it is necessary to keep it under control, strictly following the instructions of your health care provider and to take a serious course of treatment with proper medications.…

Stress and Its Effects on Blood Pressure

Stress as we all know is a part of our everyday lives.  Some of us are better than others at managing it, but stress is simply part of the human condition.  Many studies have looked at the effects of stress on our bodies, but what about blood pressure?  What is the effect of stress on blood pressure (BP)?

Intuitively we know that stress will raise blood pressure.  But does that result in high blood pressure, or hypertension, which requires treatment by a doctor?  Unfortunately the answer to this question is not easy and straightforward.

As mentioned, we know that stress affects our bodies.  When confronted with a stressful situation we feel emotional discomfort, of course, but our bodies also release hormones into the blood stream.  These stress hormones, adrenaline and cortical, are released in response to what is call the “flight or fight” reaction.  You may remember this term from your earlier biology studies. 

The body’s response to these stress hormones is a survival mechanism that increases heart rate and constricts blood vessels in an effort to increase blood flow to the core of the body as opposed to the extremities.  This, in turn, causes BP to rise.  This rise in BP is only temporary, though, so when the stress is alleviated, blood pressure returns to pre-stress levels.  This type of stress is considered situational and its effects are usually short-lived and go away when the stressful incident is over, causing no serious health problems.

On the other end of the spectrum from situational stress would be chronic stress.  Chronic stress, however, is not thought to cause high BP.  While researchers do not exactly what causes hypertension, we know the contributing factors:  being overweight, poor diet, lack of exercise, and alcohol to name a few.  Since stress can either directly or indirectly cause many of these factors, we can make this link between chronic stress and high blood pressure.  In other words, chronic stress can cause behavioral changes that may increase blood pressure.

Since we can identify many of the factors that may cause hypertension and we know that chronic, as opposed to temporary, stress can increase the occurrence of these risk factors, it’s important to look at the link between stress and blood pressure in terms of behavior.  That is, individuals who suffer from chronic stress should consult not only with their primary care physician, but a behavioral specialist (e.g. psychologists) as well.  By viewing the problem in both physical and behavioral terms, a better course of action can be developed. Over time, this should hopefully allow for more effective management of the stress in one’s life and therefore afford a more healthy and productive existence.…

Dieting to Reduce High Blood Pressure

You probably know that dieting to reduce high blood pressure can save your life! It will be one of the most important life choices you ever make that not only affects you but affects your family and friends. Think about what could happen if, you don’t make take action? That wasn’t a good thought right?

I’m not here to scare you into dieting but I want that light bulb in your brain to take note that high blood pressure can lead to grave health risks or death. By painting a picture of what could happened if, you continue to neglect your health I’m hoping that grave image motivates you to improve your health. Its best to prevent those images from occurring by taking action now.

There are many factors that cause high blood pressure such as your family history, your race, ethnic origin, your occupation and your living environment but it boils down to bad or a lack of a healthy diet and exercise routine. The real question is what are you going to do now?

You’re probably overwhelmed at your medical condition but the important thing is to know that by taking gradual steps to properly improve your diet and physical exercise you can get healthy and overcome it.

To get healthy start by dieting (pick a program that is flexible, suits your needs and lifestyle). Its ideal to combine a great diet program with an excellent exercise program to help you improve your health and lose weight. Research shows that just losing 4.4lb to 9.7lb can significantly lower your blood pressure.

When you’re dieting to reduce your high blood pressure choose a program that is flexible and suits your needs. A flexible program should allow you to be able to eat and prepare meals for any lifestyle whether you’re on the road a lot for business, work or school. This will allow have great convenience and will not deter you from sticking to the program which case when a program gets too complicated.

Make sure that you stick to your dieting routine and that you choose an affordable dieting program. There are many online programs that can be found for under $100. Assess your needs, choose a program, stick with it and you’ll start looking and feeling amazing in a matter of weeks!…

The Keys to Opportunity – Motivation and Self-Confidence

Motivation and self-confidence is something everyone needs. Unfortunately, many people today lack the motivation and self-confidence they need to be happy in life. They wander through life surviving in any job they can find and when they are not working, they spend their time waiting for something good to happen to them.

We were all taught to go to college, get a good job, and retire with a fat pension. But, today the world has changed and we need to change with it. We must be able to adapt to our new world or we will not grow. If we do not grow, we will cease to exist.

Today, even in our difficult economic times, the opportunities are endless. It is times like these that we need to use our creativity and think of new ways of doing things. We must use our creative imaginations to remove or go around the obstacles in our life as we strive to make our place in the world.

It is a little known fact that during the Great Depression, the United States produced more millionaires than any other time in history. Creative people began companies such as Motorola, Hewlett-Packard, Xerox, Ryder, Revlon, and La-Z-Boy.

There were other companies who, during the Great Depression, used their creativity to entice people to purchase their products. When Post Cereal decided to cut its advertising budget, Kellogg’s not only increased their budget, they came out with Rice Krispies. They constantly advertised Rice Krispies and people purchased it.

It takes a creative mind to survive trying economic times. It also takes complete motivation and self-confidence to do what others can’t or won’t do. And most of all, it takes courage to continue to do what everyone else tells you is impossible.

Nearly every country in the world was built upon the thoughts and ideas of self-confident, highly motivated, creative people. These are the people who made our lives easier by giving us the products, services, and basic necessities we use daily.

These people were, for the most part, average everyday people with ideas, creativity, and imagination. Some of these people had money, while others only had the shirts on their back. They knew they needed to make a place for themselves within our large ever-expanding world.

Everyone is born with creativity. It is an ability that is sometimes dormant until we run out of options within our life, thus we hit rock bottom. Once we hit rock bottom, there is nowhere else to go but up. This is when our creativity comes alive and we need our motivation and self-confidence the most.

Once we have our motivation and self-confidence, we can stop waiting for good things to happen to us and go out into the world and make them happen for us. It is our responsibility, as human beings, to use our talents and skills to survive and grow.…

Lower Blood Pressure Naturally By Changing Your Diet

When it comes to trying to lower blood pressure naturally, an honest review of your diet is the first place to start. Keeping a food diary for 10 days will provide you with a clear picture of what it is you are doing to your body. You may be shocked at just what and how much you actually do eat once you see it in black and white. It is so easy to snack here and there without realizing just how often and how much you are actually consuming.

When it comes to health, few things are as important as diet. Many people choose to diet as a means of losing weight, and the health benefits that come with maintaining a healthy body weight can be enormous. There are literally hundreds of diet programs and weight loss solutions, so finding one is not difficult. Shedding excess weight is a fantastic way to lower blood pressure naturally, plus it helps to keep all body systems healthy and functioning properly.

Following a healthy diet while you are attempting to lower blood pressure naturally has several benefits. Obviously it can prevent unnecessary weight gain and just as importantly, it can provide your body with the nutrients it requires to stay focused, energized, and generally healthy. Feeling better in general will help you build momentum with your healthy eating plan and it will become even easier to stick to this way of life. When trying to reduce hypertension naturally, weight loss is clearly an effective means of achieving this.

As you could imagine, there are many facets to a healthy diet plan and the requirements are usually different for every person. Since you are trying to reduce high blood pressure, it is most probable that your diagnosis of Hypertension was provided by your doctor or a health care professional. Certainly there are basic guidelines that everyone can follow if your desire is to reduce or eliminate your hypertension naturally. It is highly recommended that your doctor or a nutritionist be consulted so they can best devise a diet program to suit your specific needs and requirements. Make sure you tell your doctor or nutritionist that you are trying to lower blood pressure naturally. Once they are aware of this they are in a better position to work out exactly what foods you need to be eating and in what quantities. This will allow them to better tailor a program to successfully achieve your goal and be a match for your personal metabolism and body type.…

Overcoming Depression Naturally With Herbs

There are several herbs that have gained popularity for their benefits to mental health and two of the most powerful and readily available in most places are St. John’s Wort and Schizandra.

St. John’s Wort has been popular worldwide as a remedy for relieving depression by promoting feelings of well-being. This herb is useful for relieving anxiety, stress, and insomnia while naturally boosting mood. St. John’s Wort is so effective because it naturally enhances levels of serotonin in the body; serotonin is the “fell good” hormone that is secreted in during pleasant situations but is often lacking in the brains of those who struggle with depression. Please note that there is new research outlining the importance of avoiding St. John’s Wort if you are taking contraceptives, antidepressants, immunosuppressants (like cyclosporine), anticoagulants, Digoxin, HIV medications, blood thinners, seizure-control medicine, or cancer medications. If you are taking any of these medications, avoid the use of St. John’s Wort for depression to keep drug interactions from occurring.

If you’re feeling let-down because you are currently taking some of these medications or are startled at the long list of possible drugs that will interact with the herb, consider Schizandra.

Schizandra is a berry that has been popular in Chinese medicine for thousands of years and is only now gaining popularity in America. Schizandra is an adaptogenic herb meaning it addresses the body as a whole, not only a certain aspect of the system. We’ve learned through modern medicine that we can focus on a symptom of an illness and treat just one symptom at a time to feel well. For example, if you have the flu you may treat the headache with one medication, nausea with another, and fever with a third. Adaptogens work in the opposite way of this and support the system, not causes of illness.

What does this have to do with depression? By incorporating an adaptogen like Schizandra into your daily routine you’ll help your body maintain balance from your brain to your toes. Adaptogens benefit mood, help to detox the body, increase circulation throughout the body, improve concentration, and can safely replace any product you may take to address each of the issues individually.

Herbs can be so beneficial in the fight to overcome depression naturally. Don’t rely solely on the products found in a pharmacy or one created in a lab. Hippocrates said “Let your food be your medicine and your medicine be your food” and I think this is close to what he meant. Nature provides us with outlets that can improve our quality of life tremendously without negative effects to other parts of our body.

Give yourself the opportunity for your whole body to heal. Stop addressing certain symptoms and support yourself, fully.…

Use Natural Remedies for High Blood Pressure to Reduce Hypertension Naturally

These days the problem of hypertension or high blood pressure is a common medical condition. When the pressure is exerted on the walls of the arteries by the pressure of blood at the time of circulation then there is an elevation of systematic pressure and this condition is called high blood pressure. Usually the pressure of our blood is high, when the heart pumps the blood in to the aorta and the pressure decreases gradually when the blood reaches the smaller blood vessels like arteries, capillaries and arterioles.

The upper number in the reading of the pressure indicates systolic pressure and the lower number indicates diastolic pressure. There are various causes for the problem of high blood pressure. Some of the important causes of the high blood pressure are intake of contraceptive pills, physical inactivity, stress and anxiety, intake of tobacco and alcohol, obesity, aging, intake of some other medicines like diet pills, amphetamines, pseudoephedrine, family history and sodium or salt sensitivity.

There are lots of symptoms of high blood pressure. Some of the major symptoms of high BP are restlessness, confusion, fatigue, nose bleeding, headache, insomnia, nausea and vomiting, impaired memory, blurred vision, shortness of breath and pain in the chest.

The problem of hypertension can be cured easily with the help of natural remedies. Some of the important natural remedies to reduce hypertension are given below

1. Person suffering from the problem of hypertension must reduce the intake of salt or sodium and must increase the intake of potassium.

2. You must strictly avoid smoking and alcoholism.

3. Blood pressure can be controlled by taking baked potato.

4. You must strictly follow the routine of doing exercises. It will improve blood circulation, metabolism and it will also check obesity.

5. You can also check your hypertension by walking bare foot on green grass for about half an hour. It improves the circulation of blood.

6. Intake of 2-3 cloves of raw garlic daily is very helpful and effective for treating the problem of high blood pressure.

7. You must take the juice of Indian goose berry mixed with honey daily. This is a proven natural precaution against hypertension.

8. Your BP can be immediately reduced, if you take a juice of half lemon in a glass of water.

9. Intake plenty of water is helpful in reducing the problem of hypertension. It improves the circulation of blood and it is also helpful in checking abnormalities due to pressure.…

Eat Your Way to Reduced Hypertension

Eating our way to reduced hypertension is not a far fetched idea; after all, we are what we eat. Just as there are foods, such as salt, that can make our blood pressure soar there are also foods that have the opposite effect.

The problem is our modern diet which is high in saturated fat and sodium, both of which can elevate our hypertension. These are mainly found in the highly processed foods and snacks that we eat on a daily basis.

The solution is simplicity itself. Reducing the amount of saturated fat and sodium in our diet and increasing the amount of fresh fruit and vegetables we eat can lower our high blood pressure.

Which foods should we eat to reduce our hypertension?

Having skimmed milk on our wholegrain breakfast cereal each day can help lower our high blood pressure by as much as ten percent. Skimmed milk is almost fat free, but high in vitamin D and calcium, both of which are known to lower high blood pressure. Calcium can also be found in sardines, salmon, nuts, and dark green leafy vegetables.

Foods that are rich in magnesium, such as beans and spinach, also help to reduce our hypertension. Other sources of magnesium are figs, grapefruit, whole grains, almonds, and apples.

Bananas, oranges, watermelon and spinach are rich in potassium. Potassium helps our bodies to rid itself of extra fluid. That has two benefits. Firstly, it helps eliminate excess sodium; and, secondly our heart does not need to work as hard both of which help to reduce our hypertension. Eating foods high in dietary fibre, such as whole grains, fruit, and vegetables can significantly reduce our high blood pressure.

Not all fats are bad for our health. Our bodies need some fat. Omega-3 fats, typically found in oily fish such as mackerel and salmon, are known to help reduce our hypertension.

Replacing our high fat, salty snacks with fruits high in magnesium, potassium, or calcium is a healthy way to curb our hunger between meals without raising our blood pressure.

Such is the variety of foods that can help to reduce our hypertension it is easy to construct healthy menu plans when they are combined with fish and lean meat without having to eat the same thing every day. Studies have shown that eating enough of these foods in the right combination can be as effective as medicine for some people. We have a choice: we can continue digging our graves with our teeth or we can eat our way to reduced hypertension.…

How Teenage Depression Affects Teenage Self-Esteem

Teenage depression is a common problem faced by many teenagers. Even if they come from the healthiest environment, due to various hormonal changes in their body result in them feeling extremely low and depressed. If parents do not take it seriously it can result in loss of teenage self-esteem and ultimately teenagers can take extreme steps like committing suicide. It is therefore important to give teenagers lots of love and unquestioned support to help them navigate through this difficult phase of their life. Below are some of the symptoms that can help you recognise if your teenager is suffering teenage depression.

Behavioural Traits: Low teenage self-esteem and teenage depression can manifest themselves in the form of extreme behavioural traits like withdrawal or irritable behaviour and increased violence. They might get upset about the smallest of things and start shouting. Often they might throw things in the house or cause destruction in other ways. In some other cases they might withdraw completely and stop communicating with family members.

Suicidal Tendencies and Self-Harm: Suicidal tendencies and self-harm are both extreme symptoms of teenage depression and low teenage self-esteem. Following are some of the key symptoms of suicidal tendencies or self-harm:· Your teenager starts talking about committing suicide · They start associating with death in a positive manner · Some teenagers also go further by fantasising about death through personal diaries or poems and making comments on social networking sites indicating their thoughts· Others show reckless behaviour like driving too fast, hurting themselves and having lot of accidents· Your teenager might also start withdrawing from best friends and family · They can seek weapons and materials to commit suicide· Self harm can be noticed by cuts or scarring, a tendency to wear a different style of clothing to cover up the marks, or finding sharp objects or plasters in your teen’s room.

These behaviours are very serious and as parents you need to take your child to a doctor or psychiatrist immediately.

Eating Disorders: Another major symptom of teenage depression is eating disorders leading to excessive weight gain or loss. Low teenage self-esteem resulting from appearance, obesity or poor performance at school could lead many teenagers to go to the extreme of either eating too much or too little. If you start noticing these signals, it is worth probing to see if your teenager is suffering from depression.

Teenage depression is one of the major reasons for teenage suicides in recent times. Parents need to be extremely careful and should provide maximum support to their teenagers so that they can navigate through this difficult phase of their life with confidence. In the book “Solving Teenage Problems” over 100 tips are provided to help parents support their teenagers who are suffering from depression or any other teenage problem leading to depression. It is important for parents to use every tool within their means to keep their teenagers happy.…

Effects of Hypertension – Its Allopathic and Naturopathic Treatment

Naturopathic treatment is supposed to offer the best cure possible for hypertension patients. Since the illness is most commonly attributed to the lifestyle disorders, the cure too could be possible by correcting the diet and eating habits. However one must know more about the disease in general before following an adequate therapy.

The course of essential hypertension is variable. The blood pressure tends to get higher as the disease progresses, but often 20years or more may elapse before sustained hypertension causes enough damage to produce symptoms or complications in one or more of the target organs. Occasionally, for no apparent reason, there is an abrupt worsening,or acceleration, of hypertension when blood-pressure levels become exceedingly high, leading rapidly to heart or kidney failure or to brain hemorrhage (malignant hypertension). On the other hand, some patients have mild elevations of blood pressure intermittently throughout life without life without progression and with little or no damage to target organs. Untreated, most hypertensive patients die at an earlier age than healthy individuals: the most frequent causes of death are heart failure, heat attack (myocardial infraction), and stroke.

Treatment

Probably no more than 3 percent of all hypertensive patients can be cured by surgical means – removal of a diseased kidney or a tumor of the adrenal gland, surgical repair of a diseased kidney artery, or coarctation of the aorta. For the others, treatment consists of dietary measures to reduce salt intake and – if the patient is obese–weight. Usually one or more drugs are necessary in addition. There are three categories of drugs used to reduce elevated blood pressure: diuretic agents, which promote the loss of water and salt from the body; vasodilator drugs, which relax and dilate the arterioles and thus decrease the resistance to the flow of blood; and drugs–including ganglionic blockers and beta-adrenergic blockers–that impair the sympathetic nervous system, which controls the rate and force of the heartbeat as well as the tone of the arterioles. In the late 1970s a new class of drugs, which inhibit the action of the enzyme renin, was introduced.

It has been demonstrated that if blood pressure is maintained within normal or nearly normal limits with appropriate medication, the fatal and nonfatal complications of hypertension are significantly reduced, especially when diastolic blood pressure is more than 104mm Hg initially. Because hypertension seldom disappears spontaneously, treatment is a lifelong process. Persuading patients to comply with a treatment program for a lifetime now looms as the largest obstacle to adequate control of hypertension.…

Keep HBP in Check After CKD Diagnosis – Part 2

Your last visit to the doctor proved to be worrisome after finding that you are unable to bring down your blood pressure. Compounding your anxiety was the fact your test results confirmed that you have CKD.

What should you do?

You already know that if you have high blood pressure of hypertension you should test for your glomerular filtration rate (GFR) and a blood test for creatinine to determine if you have a kidney disease. The big question is what you should do if these tests show that you do have CKD.

First you need further tests to determine the type of CKD you have which may include an ultrasound to check any problems in size or blockage; and tests to find out the likelihood of developing heart diseases or if you already have heart problems.

Your doctor will make a treatment plan for you based on your CKD stage and sometimes you may need to see a specialist to help develop your treatment plan. Goals for this plan would include lowering your blood pressure less than 130/80; lower your risk for a heart disease; and keep your kidney disease from getting worse.

A lifestyle change is what you primarily need to make your treatment plan work. Change your eating habits and exercise more. It may sound easier said than done, but that’s what you have to do to keep the disease from getting worse.

Highly recommended dietary changes:

CKD stages 1 -2: doctors may recommend a diet high in fruits, vegetables and dairy. This diet is low in sugar and sodium.

CKD stages 1-4: sodium should not be more than 2,400 mg/daily; cut down on foods high in cholesterol and saturated fats; carbohydrates should only be 50-60% of your daily calories.

CKD stages 3-4: control the amount of protein you eat daily; eat fewer foods rich in phosphorus as high levels of phosphorus may lead to bone disease. This mineral is found in dairy products such as milk, cheese and yogurt, and cocoa, beer and dark cola products; reduce potassium in your diet.

Aside from your modified diet, you also need to lose weight if you are overweight; exercise 30 minutes daily; and stop drinking and smoking.

You are right in not taking your HBP diagnosis lightly because it does increase risk to major illnesses. However, HBP can be controlled and that’s where your challenge lies. Controlling your HBP is in your hands, and also with the help of your family.…

Use Salt-Free Seasonings To Help Fight Back Against High Blood Pressure

For individuals with health risks related to hypertension, using a salt-free or low-sodium seasonings on their food which should be prepared at home, is extremely important in their efforts to fight back against high blood pressure.

Unfortunately, most of the foods we can purchase from the grocery store and in restaurants are heavily seasoned or preserved with salt, so our culture has developed a chronic issue with having over-salted bodies. The kidneys cannot handle the excessive sodium in our diets, which causes the body to retain sodium (a component of salt). To counteract this, a diet low in sodium is important for its many health benefits, primarily to lower high blood pressure.

The average American consumes about 3,300 mg of sodium per day. This is far too much! Currently, it is suggested that a low-sodium diet restrict its users to 1,500 mg of sodium per day, or less. Adopting a low or reduced sodium diet can help lower high blood pressure, lessen the effects of edema, helps with kidney and heart problems, not to mention countless other health benefits. The Mayo Clinic recommends that healthy adults limit their sodium intake to 2,300 mg per day at the most.

There are many ways to reduce sodium in a diet and here are a few tips to help. Use salt-free seasonings, cook at home, use fresh vegetables but if not available, find “no salt added” canned or frozen vegetables, purchase only fresh fish, poultry and lean meats rather than processed products, are great ways to do this. Additionally, cook pasta, rice and hot cereals without salt while also avoiding the “instant” types of these products as they usually contain additional sodium. Draining and rinsing canned food items like beans, will help remove some of the excess sodium which might need to be repeated two or three times. There are also many websites with recipes and cooking tips, that will not only help us do a better job cooking, but also show us how to find more ways to reduce sodium and how to be more aware of hidden sources of sodium, especially high sodium foods and condiments, many we might not have thought of.

There are many salt-free seasonings on the market these days and doctors encourage their patients with hypertension to utilize them along with additional herbs and spices. Patients needing these types of seasonings can find them readily available at most grocery stores, discount clubs and online. These can drastically reduce our sodium intake in a single meal, while increasing the flavor of the food. This is a simple thing we can all do to make a difference in our health and overall well-being.

It is vital that we all make better choices for our health if we plan to live long, active World Health Organization says that in 2012, one in three adults worldwide has high blood pressure. Since high blood pressure is a leading cause of heart …