Quick Guide to Natural Treatment For Depression
Natural treatment for depression is an excellent way to balance mood without all the problems associated with drugs. In this article, you’ll learn why holistic remedies are much better for you and what to look for in a good supplement.
If you are looking for natural ways to treat depression, then you probably know about the dangers of taking pharmaceutical medications. Believe it or not, some of the side effects of these drugs are the same as the symptoms of depression, so they can actually worsen your condition and increase feelings of helplessness.
Although side effects are specific to the type of medication you are taking, some of them are general and apply to the entire class of SSRI drugs (Prozac, Zoloft, Celexa, Prozac and others) and include the following:
Weight gain
Constipation
Nausea and gastrointestinal issues
Stomach pain
Blurry vision
Difficulty sleeping
Erectile dysfunction and inability to achieve orgasm
Dampened sexual desire
Agitation and Anxiousness
Suicide
Violent behavior
To drive home the importance of taking a natural treatment for depression, look at the side effects of drugs again. For instance, how are you supposed to stop feeling depressed if you are gaining weight and not sleeping well? These side effects prove in black and white that anti depressants can actually worsen the symptoms that they are designed to suppress. You can see why people suffering from depression who are taking antidepressant medication are driven to aggressive behavior and even suicide.
Natural Ways to Treat Depression
Unlike drugs, holistic remedies work by supplying the brain with nutrients it needs to achieve balance, elevate mood, overcome stress and promote deep, restful sleep, making it possible for you to handle stressors as they arise. Natural remedies heal; while drugs only suppress the symptoms and sometimes make them worse. This is why hundreds of thousands of people are turning to holistic remedies.
When looking for an effective natural treatment for depression, be aware that not all supplements are created equal. Look for a supplement that contains herbs like St. John’s Wort which increases serotonin (the “feel good” neurotransmitter in the brain), creating stable moods (even during the ups and downs of premenstrual and menstrual cycles) and Passion Flower which soothes and regulates the entire nervous system, creating a sense of relaxed awareness.
These herbs have been proven to be effective in clinical trials. For the best possible outcome, make sure to commit to following natural ways to treat depression for at least six months in order to restore a positive attitude and heal the body and brain. Best of all, these remedies are affordable and have no side effects. With regular use over time, brain function will be restored and a sense of joy in life will return.