Natural Remedies For Hypertension – Are They Effective?
More and more medical researchers discovered that the majority of medications for hypertension could have negative side effects. In addition, more and more doctors realize that medication will not cure hypertension without any side effects, so they suggest avoiding drugs and going for natural ways of controlling hypertension by exercise, diet to reduce weight, and change to a healthy lifestyle.
Natural remedies for hypertension have proven to be effective, as long as the sufferers would take the remedies patiently and in high discipline. Natural remedies mostly take time to get the result. When you know you are suffering from hypertension or high blood pressure, you would strictly avoid the type of food that will cause your blood pressure to rise. Many people who not only cannot avoid junk food, but they also cannot stop smoking. They are not going for health checkup either because they do not feel anything wrong with their body. This is really the biggest problem we are facing now.
For many people, the symptoms of hypertension are not clear. They are unaware of their own hypertension. They will continue with their unhealthy lifestyle, until they cannot ignore their hypertension any longer. At this stage, usually many of them can suffer from heart attack, stroke, or other heart problem if left untreated.
To understand natural remedies for hypertension you should educate yourself by reading health articles about hypertension and its related matters. You can read many articles about hypertension or high blood pressure on the Internet. Once you understand the danger of having hypertension, we advise you to see your doctor to have your blood pressure measured, and later to have it monitored regularly. It is good practice to have personal medical checkup as a thorough control for your general health. The American Medical Association suggests that people have medical checkup once every five years until the age of 40, then once every one to three years thereafter.
Natural remedies for hypertension are the most favorable method to normalize blood pressure without medication. There is no negative side effect, and you will gain other benefits from natural remedies. To normalize your blood pressure many health counselors or doctors will advise you to look for alternative ways than medical treatments to treat your condition. Here are some advices that usually gave to hypertension sufferers:
– You may consider for fruit and vegetable rich diet and lower salt intake.
– Have a moderate exercise such as walking for 30 minutes a day.
– Lose excess weight.
– Have practicing yoga or any kinds of meditation.
– Quit smoking.