Natural Hypertension Remedies Thanks to Lifestyle Alterations
The realization that you are a hypertension sufferer means taking a good look at your diet and lifestyle and then making positive changes to both. This is an all-encompassing alteration that will have far reaching effects on your quality of life. Often we are guided to take expensive medications, but there are natural hypertension remedies abound.
It has been scientifically proven by researchers at the Harvard Medical School that a low fat diet can have dramatically positive effects in lowering high blood pressure. Keep in mind that the word diet refers to a life-long sustainable eating regime and not a fad diet that lasts a few weeks and is designed to help you to lose a few extra pounds before an important event.
The old adage, an apple a day keeps the doctor away, is most apt in this case. Stock up on plenty of healthy fruits and fresh vegetables while you cut out high fat content processed meats and other foods. Along with improving your diet you should consider taking up daily meditation. A study at the West Oakland Health Centre proved the beneficial effects of twenty minutes of meditation in significantly lowering high blood pressure.
It has shown to also relieve stress, slow the heart rate significantly, reduce tension and anxiety and to engender a feeling of tranquillity. There are many benefits to be gained from a daily meditative course and there are many wonderful types of meditation to explore. Consider cutting sodium chloride from your diet to improve elevated blood pressure.
Sodium chloride is found in salty snacks, processed canned meats and is added in copious amounts during food preparation. You will eventually adjust to enjoying less salty foods and should refrain from adding extra salt while you are having your meal.
Also cut out foods that are pickled in brine, like olives and pickles and steer clear of soy sauces and ketchup with high salt content, foods fried in fat or oil, caffeine and hard liquor. Instead, choose fruits, whole grains, seasonal vegetables, sprouts and legumes.
Incorporate Coenzyme Q10 into your diet to improve cellular function and cut out caffeine by replacing it with a cup of chamomile tea. Quit smoking, go for a daily walk, eat less food more often and take time to stop and smell the roses, teaching yourself a method of letting go of stress. In this way you will learn how to naturally manage your hypertension.