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Acne is very common but it is avoidable. Luckily, regardless of the fact that there are many ways in which acne outbreaks are triggered and exacerbated, there also exist many ways in which acne may be treated or even eliminated. By reading this article, you will learn about some of the different tricks and techniques available to help battle your acne problems.

If you do happen to get a pimple, don’t pick at it. Squeezing pimples can make the problem worse by spreading the bacteria, causing more breakouts. Picking can cause scars if you continuously pick a blemish.

Try to limit your intake of dairy and meat products in order to prevent further acne outbreaks. Doing this will help you because dairy and meat products can contain harmful hormones that produce negative effects on your skin.

Be aware that extremes in temperature can cause acne breakouts. Once the weather starts getting particularly warm, chances are, you’ll sweat more. Your pores can get clogged when you sweat. Standing sweat can cause acne. Colder weather can also negatively effect your skin by drying it out. Neither thing is desirable.

To get rid of your acne, try spending more time outside under the sun. The sun makes your skin dry up. Be patient, as things might get worse before they get better. This will clear up on it’s own in a few weeks, and your drier skin will not have as many breakouts.

If popular acne treatments have not worked for you, then consider a more natural approach. Products that are common and widely available in stores often contain harsh chemicals that will worsen your current skin condition. When you strip the skin of its natural oils, you are practically signing yourself up for blocked pores and acne. The antibacterial properties of some natural treatments can help heal your skin.

Vitamins and minerals, such as zinc, are ideal for anyone who battles acne. This particular mineral is effective in weakening or eliminating the free radicals that affect your skin. Take a zinc supplement daily, and it will help destroy cystic acne.

Skin care treatments containing salicylic acid are very effective in treating acne. This ingredient, along with a few beta hydroxyl acids, is crucial in helping the skin get rid of dead cells.

Stress may be what is causing you to breakout with acne. Give yourself some time just to relax. Taking part in an enjoyable activity will help with hormonal balance and reduce stress, which can aggravate acne. Smoking cigarettes and drinking too much caffeine can also be related to acne problems, so consider avoiding both.

Avoid scratching an itch or picking at your face because the oils and dirt from your hands will contaminate your face. Your pores absorb the oils easily and will lead to more blemishes.

Although millions of people suffer acne outbreaks in their adolescent years, acne is not inevitable and there are ways to treat it. Using the information above can help minimize acne’s effects. It may …