Category: General Article

High Blood Pressure Cured With Secret Nutrition Plan

High Blood Pressure cured with a secret diet? After watching the recent show, Biggest Loser, it was amazing how many people can cure diseases when they eat healthy and exercise. In fact, one of the contestants on the show was able to cure her diabetes and high blood pressure with a secret diet.

Actually, I don’t believe it was a secret diet at all. However, I would guess that many pharmaceutical companies do not want you to try to treat your hypertension naturally.

But if you are wondering how thousands of people cure their high blood pressure each year, this article will give you some tips to begin your alternative treatment at home.

High Blood Pressure Cured with these Tips

Billions of dollars of research has gone into curing high blood pressure. And here are some of the facts that these experts have found!

1. Try to eat at least 5 servings of vegetables a day for the fiber content and the abundance of nutrients. The fiber has been shown to flush cholesterol and plaque.

2. Fruits are also important but should be eaten less than vegetables because of the higher amounts of sugar. Try to get at least 3 servings daily.

3. Switch all of your grains to whole grains. Look for dietary fiber.

4. Try to get at least 3 servings of fish a week. And you should also be supplementing fish oil or flaxseed oil daily which has shown to lower high blood pressure.

5. Along with fish oil, you should also be taking a capsule multivitamin twice a day. The tablet forms will often not dissolve in your stomach and simply become part of your stool. Make sure you are getting gender specific multivitamins.

6. Try to reduce your fat coming from animal based products. Choose fat free dairy products. It would also be helpful to start eating nuts daily to get the right types of fats and increase your protein content.

7. Though it goes without saying, you should avoid salt and salty foods.

8. Drink plenty of water daily. Try to aim for at least 10-12 glasses per day.

9. Drinking as little as a half cup a day of green or oolong tea for a year could cut the risk of hypertension by as much as 50 percent, according to a study done in Taiwan.

10. Mix a teaspoon of cayenne into a glass of water and drink twice a day. Cayenne is a herb that is thought to lower high blood pressure by improving circulation and keeping arteries from hardening.…

Hypertension – How To Avoid A High Blood Pressure Rush To The Head

As hypertension sufferers, we are familiar with that sudden high blood pressure rush to the head causing dizziness and disorientation for a short while. This event is often associated with some everyday activities. Making small changes to how we do these things will greatly reduce the risk of having a head rush and avoid some potentially serious consequences.

Risks associated with a high blood pressure rush to the head

Hypertension sufferers are at risk from two main problems associated with a rush of blood to the head:

Disorientation and dizziness: We may not know where we are or unsure of which way to go, especially if we are in unfamiliar coordination may also be disturbed. The sudden need to grab a chair,or table or someone or something to stop us falling down causes concern to the people around us for our overall health. They may even call a paramedic.

Causing injury to yourself: With a sudden change in our blood pressure comes the risk of injuring ourselves if we become faint and fall down.

Injury may be caused by:

Hitting a hard object, such as a table or chair, as we collapse onto the floor. If we do, we might suffer some cuts and painful bruising, but there is also the risk of a serious head injury;

Injury can also be caused by landing heavily on a hard surface, either indoors or outdoors. Such injuries can include broken bones and an increased risk of suffering a head injury. Elderly people are at risk of breaking their hip, which can have serious consequences for them.

How to avoid a high blood pressure rush to the head

These events are often associated with some everyday activities that involve a sudden change in our position from reclining or sitting to standing as well as bending down quickly.

Modifying how we make these movements, as described below, will greatly reduce the chances of us having an episode and thereby reduce the risk of us injuring ourselves.

# 1. Getting out of bed

Avoid leaping out of bed in the morning. Take a bit of time doing it.

Lay in bed for a minute or so after waking up.

Then sit up and slowly put your feet on the floor. Sit on the edge of the bed for a few moments. This allows time for your body to get used to the change in blood flow.

Stay by the side of the bed when you stand up. Sit down again if your feel dizzy or faint.

If you feel no ill-effects after standing for 10 to 15 seconds, you can start walking.

# 2. Getting up from a chair

When getting up from a seated position, we move our centre of gravity forwards. This makes our head move forward and lower toward your knees.

It increases our blood pressure as we bend over and gravity lowers it suddenly as we stand up.…

How To Prevent Hypertension

Hypertension or commonly known as high blood pressure is considered to be a silent killer. That is simply because it can cause damage to the heart, the brain and even other organs of the body. Lots of cure for hypertension have been made available, but instead of settling for expensive maintenance medications, why not learn to prevent hypertension in the first place?

Your diet can contribute a lot to your having a high blood pressure. Some of the foods you eat can either improve your blood circulation or cause plaques to build in the walls of your veins. Choose a healthy diet rich with fruits and vegetables and go low on salty and oily foods.

Alcohol is good for the body but only in moderate levels. Once consumed, a small percentage of alcohol can metabolize and turn into energy; the remaining percentage turns into fat. This is especially true with beer. If you want to drink, try red wine instead, but drink moderately. Red wine contains an antioxidant that helps improve blood circulation.

Quit the tobacco for good. Tobacco smoke has been found to increase a person’s risk for hypertension and stroke attacks. Nicotine found in tobacco can cause blood vessels to constrict making it difficult for blood to flow freely. If you’re a smoker, quitting can reduce your risk not only for hypertension but also for heart attack and stroke by up to 80 percent.

Nothing can cause your blood vessels to constrict faster than stress. Experts have found out that stress can cause hypertension more than poor diet does. That is the reason why grumpy people have higher risk for high blood pressure than people who smile and laugh a lot. Get rid of stress through adequate rest and regular exercise. Exercise and sleep is said to help improve the mood.

Diseases related to hypertension can also be prevented through proper diet, regular exercise and adequate rest. As simple as these tips may seem, they are actually effective in keeping you healthy and disease-free. But above all else, don’t forget to visit your favorite doctor and get regular checkups.…

Natural Blood Pressure

There are many things that we can do, or actions we can take to help us to naturally treat hypertension to avoid the chance of having to take medication and the side effects caused by it, for the rest of our lives. Nobody really wants to be on medication, so if it could be avoided then surely that has got to be the way to go.

Lifestyle changes are always the first place to start when we have found out we are hypertensive, just by adjusting our diet can help to have a big enough impact to bring our blood pressure down to a normal level. Now obviously this doesn’t always happen and there may be other steps to take like doing some regular exercise or cutting down or even stopping smoking if that is a habit that we have, or looking at the amount of alcohol that we consume.

I have come across a breathing technique in the past which involves spending 15 minutes a day slowing our breathing down to just 6 breaths a minute. This can actually help in controlling our blood pressure. But what I wanted to talk about here was another technique that I have recently stumbled upon and that is Acupressure.

Now you must of heard of Acupuncture and I believe that it is possible that could also help in the treatment of hypertension. But Acupressure is all about applying pressure with the fingers to different acupoints around our bodies. We have many acupoints positioned around the body and they are all related to different parts of our being and there would be certain acupoints that would be used to help with the lowering of blood pressure as there would be others used may be for back pain or headaches.

This is an Ancient Chinese treatment and is used to treat many different ailments and diseases, hypertension being among them. It is worth having a look into this treatment, especially if you are having trouble trying to lower blood pressure naturally and are having trouble getting it to a safe level.…

The Skinny on Walking Away Your Depression

Many medical professionals realize the benefit that regular exercise can have on people suffering with depression. Several mental health experts are now prescribing their patients with depression their very own pedometer. Studies show that regular exercise can increase neurotransmitter activity and improve mood. For people who suffer with the debilitating symptoms of depression, this can be welcoming news. But too often, those with depression can’t find the motivation to stick with, let alone start, any exercise program. However, a pedometer may be just what the doctor ordered.

A pedometer is an instrument that measures the amount of steps a person takes during any given time period. It can calculate total distance or time too. For people who are depressed, even getting out of bed can present a big challenge. But if you wear a pedometer, you will realize that you have taken several steps just walking from the bed to the bathroom. And walking back logs a few more. Although this may not seem like exercise to most, for people who are in the grips of depression, that can be seen as a mild success.

Whether you choose to use a pedometer or not, try increasing your activity level each day. Rather than walking only to the mailbox to check your mail, try walking to the neighbor’s mailbox or even a few houses away. Each day, increase the level of activity slightly. Eventually, the pedometer will be reading more and more steps, and the neurotransmitters will be releasing that ever important feel-good hormone that will improve your mood. As your mood elevates, begin to ratchet up the intensity of your exercise program. Play some tennis with a friend, go for a swim or take a long hike. All of these exercises will engage your mind in something you enjoy and will continue to allow you to reap the benefits of increased neurotransmitter activity.

Participating in exercise with a partner will not only make it more fun, it will hold you more accountable and will give you a support system when you need one.

Regular exercise, along with a therapy regimen and other treatment prescribed by your doctor, will help get you on the road to recovery. Walking is a great way to start healing your mind. Even if you only take a few steps each day, you will soon be on the track to better mental and physical health by incorporating walking into your daily routine.…

Using A Digital Blood Pressure Monitor To Control High Blood Pressure

Continual high blood pressure, if untreated, can lead to many serious illnesses down the line. Liver damage, kidney destruction, heart disease, and strokes are just a few of the consequences that can result from a failure to treat hypertension in its early stages.

That’s why it is so important for people suffering from the disease to take their prescribed medications and carefully monitor their hypertension levels, to ensure that their pressure stays within normal limits. One way of doing this, of course, is to have regular check ups with your doctor.

Nearly all doctors will take your blood pressure as a standard part of a regular checkup. But, a second way, that you can monitor your hypertension yourself is to purchase one of the many home digital blood pressure monitors which will allow you to monitor your blood pressure in between doctors visits.

This has a couple of advantages. One, is that many people suffer from what is called white-coat hypertension. In simple terms, this refers to the increased anxiety level that many people experience when they visit a doctor. In fact, it is one of the reasons that many people rarely visit a doctor.

At any rate, this increased level of anxiety causes their pressure to rise beyond what it would normally be. As a result of this false reading, the doctor may put you on medications that you really don’t need to be on. If your doctor feels that your high readings are caused by anxiety by being in his office, he may request that you use a home monitoring device in order to get a more accurate reading of your real pressure.

The second advantage of having a home monitoring device is in instances where your physician is trying to locate the cause of your hypertension. In this case, he may prescribe that you wear a digital ambulatory blood pressure monitor that can record your pressure over the course of a day. He will also ask you to keep a daily diary indicating your activities at the time of your measurements.

Such a record can provide the doctor with valuable information as to exactly what events are triggering your pressure spikes. A device like this is also extremely helpful in guiding the doctor as to the correct medications to use, as well as the amounts of medications. By reading the monitor, he can easily determine that medicine A, for example, has a negligible effect on your hypertension. He will then be able to suggest an alternative which may do a better job.

A home digital device should never be used as a substitute for your regular doctor’s visit. But, in many cases, it is a great tool to use to help keep your hypertension under control.…

The Benefits of a Healthy Lifestyle – Dealing With Diabetes and Obesity

A large body of evidence suggests that obesity is an independent risk factor for early mortality in Western cultures.

Obesity is responsible for a number of comorbidities, a group of problems called cardiometabolic disease which encompass lipid disorders, hypertension, and cardiovascular disease. Furthermore, obesity increases the risk of illnesses such as sleep apnea, and several types of cancer.

Prediabetic states and type 2 diabetes mellitus are particularly linked to obesity and overweight.

So, what’s the link?

A connection between obesity and type 2 diabetes mellitus has been established.

It seems that obesity and weight gain increase the risk of type 2 diabetes mellitus. If you lose weight, type 2 diabetes mellitus gets better and you reduce the chance of becoming a type 2 diabetic if you’re at high risk.

Race and gender seem to be also risk factors. For instance, African American women and Hispanic women in that order are the patient groups at greatest risk for obesity in the United States.

Obesity matters, but…

Studies show that although you are obese or overweight, there are other traits that determine whether you are at risk of becoming a type 2 diabetic or not. So, with similar BMI, and similar percent body fat, it’s the amount of fat accumulated around the abdominal organs what determines the outcome.

The point seems to be that a higher amount of visceral abdominal fat determines a higher insulin resistance, where the natural hormone insulin becomes less effective at lowering blood sugars, and you’ll tend to have excess fat in the wrong places, such as in the cells of your muscles, and in your liver.

Therefore, as an obese individual this is what makes the difference, whether you’re insulin-sensitive or insulin-resistant.

Adopting a healthy lifestyle can improve insulin sensitivity.

The pillars of a healthy lifestyle

Though the benefits of healthy lifestyle choices are well established among the general population, public health authorities and health care providers make constant efforts to divulge the great importance of following a healthy lifestyle to reduce premature appearance of diseases.

A definition of a healthy lifestyle includes:

Regular practice of physical exercise (12 times per month).

High intake of fruits and vegetables in the diet (5 servings per day).

Avoiding or quitting smoking.

Moderate consumption of alcohol (up to 1 drink per day for women and up to 2 drinks per day for men according to current guidelines of the US Department of Agriculture).

The American Diabetes Association (ADA) and the National Heart, Lung, and Blood Institute (NHLBI), recommend 5%-10% of weight loss to accomplish control of glycemia and improve type 2 diabetes mellitus symptoms.

Fortunately, regardless of an individual’s BMI, adherence to healthy lifestyle habits seems to decrease the risk of premature mortality and comorbidities. So, even if your attempts to lose weight are unsuccessful you may still benefit from adopting a healthy life style.…

Secrets of Tai Chi

For hundreds of years, the Chinese culture has preserved the way to both health and fitness through the mastery of Tai Chi. Hypertension, high-blood pressure, heart disease, as well as a number of other disease and afflictions, can be sustained as well as also turned around with the gentile practice of Tai Chi. The fusion of breathing and also controlled motions might seem arcane and also mysterious to the outsider, yet to the practitioner there are some perks to each motion, sequence of movements, and breathing patterns which help invigorate as well as tone muscles, bones, tendons and the internal organs for a holistic approach to health and fitness.

Tai Chi is the application of energy and also balancing that power within the body as well as its surroundings. The concept of how the body responds to outside stimuli (environment, weather, strain) is what eventually establishes whether or not the body and thoughts could maintain or deteriorate. This internal martial art concentrates on taking advantage of the body’s energy, building it up or reinforcing it, and then practicing the capacity to move this energy around the body, pointing it to a make-believe attacker or opponent.

In order to begin to understand the art of Tai Chi, one have first to learn the basic notion of a rooting posture. With feet apart and also aiming ahead, the specialist should find out ways to sink into the feet, placing all the weight of the body into the feet as well as picturing that the feet have extensions that go into the solid ground an extra few feet, offering the body the sensation it is secure to the earth. This rooting supplies the base from which the body uses the energy to disperse this power to additional regions of the body with a solid core of sturdiness, as well as, power.

The following essential practice that needs to occur is the idea that power from within the body begins and also finishes with the Dan Tien. This part of the body is below the navel and also is the central of the body’s power reserve. Engaging in relocating the stomach muscles in circles, with repetitions in each direction, constructs this built in energy storage as well as establishes the physician to be able to relocate this power from the Dan Tien to some other parts of the body. Discovering how to breathe: imagining that inhalation relocates the energy from the Dan Tien up back to the top of the head and also with exhalation the power moves down the top of the head down the torso to the Dan Tien. With the stability of the ground and the power of the internal organs, the body is presently able to relocate energy around to where it wants.

The motions of Tai Chi differ by type, but for all types, the primary movements are gradual in nature. There are some methods of the system that mix in much faster, striking motions …

Eye Symptoms of High Blood Pressure

Many people believe that hypertension is a complex issue which is best associated with some vague brand of chemical imbalance or mental struggle. What many do not know is that hypertension is actually a disease which effects how the human body operates. Furthermore, the causes of hypertension extend beyond everyday stressors, and may actually be the cause of some of our daily inefficiencies.

Some may also be surprised to learn that essential signs of prehypertension can be observed, literally, with one’s own eyes. In fact, symptoms of the introductory stages can be detected not only by headaches and general vision problems, but other indications such as spots on the retina (called ‘cotton wool spots’), and swelling or consistent redness of the optic nerves.

For those interested in having a professional confirm the signs, classic hypertensive retinopathy has become a generally routine diagnosis. According to Thanh Tan Nguyen, MBBS1 of the University of Melbourne, “clinical indicators of hypertension include generalized and focal arteriolar narrowing, arterio-venous nicking, increased retinal arteriolar light reflex (copper or silver wiring), flame- and blot-shaped retinal hemorrhages, cotton wool spots, and, in severe cases, optic disc swelling”. The association of these retinal signs with blood pressure is consistent and seen in both adults and children”. In other words, you could have numerous symptoms – any of which could be either the cause or effect of a complication in your body.

The problem with hypertension, like so many other medical conditions is that it could be indicative of a worse problem elsewhere. Another issue is that the disease doesn’t resonate merely at the site of an effected optic nerve. Rather, if untreated, hypertension can lead to permanent eye damage, as well as diabetes and/or high blood pressure. Worse still, the risk of stroke and heart attack improves dramatically in secondary hypertension. According to the American Heart Association, studies indicate that the risk of heart attack triples for those who have prehypertension, which is only the beginning stage of the disease.

For those of us who are looking to ensure the health of our children and other loved ones, there are alternatives to enduring the panic and worry which is commonly associated with hypertension. Thanks to advances in medical technology, there is a solution for those who wish to combat such a risk. Scientists have found that there is a way to treat debilitations in the body either caused by or indicated by hypertension; by helping bodily functions to improve rather than allowing immune systems to attack themselves. Essentially, you can revive your own functions and improve your own health even when doctors are unsure of what is interfering with your life and putting your future at risk.…