Most people find that life is difficult enough without having to face the hardships of various allergic reactions. If you struggle with allergies, this article will be of interest to you. This article shares great tips to help you learn to conquer symptoms, so continue reading!
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this can cause your allergies to flare up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. If you have allergies, this will help you to breathe easier.
Dust mites unfortunately are unavoidable for allergy sufferers. They get on everything including pillows and mattresses, and they eat your dead skin. They can’t be seen easily, but they are there and contribute to allergies for some people. To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Be sure to wash the covers on a regular basis, in the hot water cycle.
To prevent mold and mildew, you should keep your bathroom ventilated well. Mold and mildew like warm and damp areas. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The test that you take might tell you what spores you will have a reaction to. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t minimize your symptoms, then you can try the next one, and you won’t have wasted much money.
Be aware of how much stress you are under. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. Asthmatics are especially at risk when experiencing high stress levels. The higher the stress level, the greater the susceptibility to an allergy attack. Keeping stress at bay will certainly not cure asthma, but it can certainly make asthmatics less vulnerable to attacks.
Hopefully, the above article has shown you what allergy help and solutions are available. With so much work to be done, challenges to be met or even just plain and simple fun to be had, who needs to be slowed down by allergies? If you can get control over your allergy symptoms, you can re-gain control of your life!