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Get Your Allergies Under Control With These Easy Tips

Millions of people must deal with allergies. The causes of allergies include pet dander, pollen, foods, and a variety of other items. Everyone who has allergies wants to find a way to get rid of their symptoms, lucky for you you found this article. This article presents a comprehensive review of methods of relieving the suffering caused by allergies.

Just to be safe, you want to test any new over the counter antihistamines at home. Often antihistamines will have ingredients that induce drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.

When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This process does carry the risk of increased allergy attacks, though. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. If you have allergies, this will help you to breathe easier.

Before going to sleep, showering and washing your hair is a good idea. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A bath or shower will ensure that you have a restful night.

Dust mites unfortunately are unavoidable for allergy sufferers. They live in your bed linens, bed and pillows. Talk about a nightmare! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.

Different age groups have different levels of vulnerability to allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.

If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. You will be more comfortable at those times of day, since pollen levels are lower.

If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you must go outside, try to keep all activity to a minimum and the time short.

Allergies are extremely frustrating, yet surprisingly common. If you suffer from allergies, you are no doubt seeking relief. What you have just read were a collection of tips provided by experts out there, real people who deal with real allergies and have found a way to cope. Take as much time as you need to go over these tips, then incorporate them into your daily routine and hopefully you will get that allergy relief you are seeking.…