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Healthy Nutrition

Tips To Help You Survive Allergy Season

Allergies present themselves in many different forms. Some reactions can be very severe and potentially fatal, while others are simply watery eyes or a runny nose. A lot of people who have food allergies may also be allergic to medication or dander. Learning the root cause of your allergy troubles is the best way to learn how to control the symptoms.

Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.

Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Mold and mildew like warm and damp areas. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. You could also open a window a little bit or turn on an air vent.

In the Western US olive trees are something that people often use to landscape with. However, they are not the best choice if you have allergies due to their high pollen count. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.

If you have given the typical allergy remedies a try with no relief, do not give up so easily. Besides oral medication, there are other options for allergy relief. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.

When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.

Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.

If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This principle can also be applied to those who always experience a sore throat as part of a reaction.

By learning all you can about allergens and living with allergies, you can make your life much easier. Modern medicine has many solutions available to relieve the many symptoms associated with allergies. Remember to learn all what you can through guides such as this one.…