Acne is bad for both physical and emotional health because it affects self-esteem. However, you shouldn’t let it ruin your life. Although it is impossible to rid yourself of acne forever, you can do a lot to minimize it. Below you will find some helpful tips that will allow you to regain your self confidence and a clear complexion.

Your acne can be worsened by eating too much meat and dairy products. These foods have hormones in them that can damage the skin, so reducing the amount you consume will support your acne treatment regimen.

Caffeine can have negative effects on your skin, causing more acne. By cutting down your caffeine intake, you should be able to reduce breakouts.

Getting some sun can actually help clear up your acne. Sunlight helps dry out the oils in your skin. You may notice that the acne gets worse at first, because the oils will go to the outer layers of the skin. After a few weeks of exposing your skin to the sun, you should notice an improvement.

One of the most effective acne fighters is probably already in your kitchen: garlic. Garlic purges any toxins found in your body. Drink a little garlic juice or spread some on your morning bagel in your efforts to ward off acne.

Zinc is a great vitamin for preventing and treating acne, because it decreases free radicals from forming under your skin. If you have cystic acne and want to reduce the bumps on your face, try taking a zinc supplement once a day to destroy your acne from the inside out.

Were you aware that using a cell phone can cause acne? Cellular phones get the oil from your face and hair and deposit it back at your face. Keep your phone clean by using cotton balls dipped in alcohol to wipe it free of contaminants. Try and keep the contact between your face and the phone at a minimum.

One way to prevent localized acne breakouts is to avoid touching your face with your hands throughout the day; this also applies to using your fingers to squeeze a pimple. Refraining from touching one’s face reduces oil transfers from hands to face. Also, avoiding popping pimples can help one avoid nasty infections that could occur.

If you are exercising or in a hot environment, clean your face often. If you are absent from home for many hours of the day, you need to carry wipes with you on the go. These will make it easy to get rid of dirt and bacteria, no matter where you are. Don’t replace your regular daily cleanser with the cleansing wipes,.

Yes, acne can be difficult to endure, but these tips can help you make a fresh start, get rid of pimples, and have the clear skin you really want. No one should have to suffer from acne and with the willingness to find out what works for you and try a few new things, you could discover …