For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. If you fall in the latter group, then the below article has tips that can assist you in finding the relief that you’ve been searching for.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Are you aware that your allergic reaction may be caused by your body? This is definitely true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Natural treatments do exist for those with allergies. These natural remedies can help fight common allergies. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Some people assume that using a humidifier is good for allergy sufferers. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Nasal saline spray administered at bedtime is a far better idea.
Always know the amount of stress you are under. You may not know that stress can affect how your body reacts to allergens. For people who have asthma, this is especially true. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
Allergic reactions can burden your immune system, and seriously affect your general energy level and quality of life. Don’t suffer from allergy symptoms any longer. Many treatments are available, and they are both effective and easy to use. Use the tips this article has provided you with immediately.