Postpartum Panic Attacks: If You Are Plagued With This Condition Here Are 3 Ways To Deal With It
For many women giving birth is a happy time of their life. For others, however, symptoms of depression and panic attacks can occur so strongly as to drastically affect their lives.
Postpartum disorders occur in one in every eight women, so if this your case, you are clearly not alone.
These symptoms go far beyond the typical baby blues that many mothers experience but rather they are intense feelings of not being able to cope and not feeling like you.
What can these women experience?
These new moms worry about really harming their children. This is a large part of the cause for the anxiety as even picturing harming a child can cause anyone to feel just horrible.
Furthermore, the anxiety of raising a child, because of the feeling of not being adequate to the job, is also a contributing factor.
Such questions as how to provide proper care and nutrients to the child just keep swimming in the postpartum mothers mind.
While this depression and postpartum anxiety continues to rage on the feelings will compound, and the situation will just get worse. This is why it is absolutely crucial to seek help at the very first signs of postpartum depression!
Can Postpartum Panic Attacks Be Helped?
Fortunately, postpartum depression can be reversed, and the anxiety attacks that come with this condition, can also be treated. This is certainly not a new disorder and many Mothers go through the same feelings after giving birth.
So What Are The 3 Ways to Deal with Postpartum Panic Attacks?
1.) The best way to start to deal with postpartum panic attacks, are to recognize them for what they are and to seek out a local support group. Just talking to other mothers can reassure you that you are not going crazy.
Furthermore, these groups help to realize that these feelings do not make you a lousy mother.
2.) Another way to deal with these anxiety attacks is to seek out professional medical care. Now obviously you are nursing so the medications you take will have to be taken into account.
Just using some simple and homeopathic remedies has been proven to help many mothers with postpartum depression. As well as relaxing exercises such as some light Yoga or any other relaxing exercise could be very helpful.
3.) The last way is to seek out cognitive therapy and interpersonal therapy. The way this helps is that cognitive therapy helps to overcome negative perceptions, which can result is a lack of energy and depression.
While interpersonal therapy can overcome immediate and difficult problems also help with difficult transitions such as giving birth.
Is This a Common Condition?
While postpartum depression may not be all that common, it is vitally important that you and your family recognize the symptoms of this disorder. Once you have the ability to spot yourself falling prey to this disease it will be easier to seek out the best treatment.
There should never be any stigma associated with seeking out help when you are facing this difficult situation.
Far too many times tragedy has struck many families because they either did not know about this disease or were unwilling to seek out treatment because of the fear of being judged harshly by others.