Lower Blood Pressure Naturally Using Herbs

Lower Blood Pressure Naturally Using Herbs

In order to lower your blood pressure naturally the best option is to check with your doctor first to see if you can start taking herbs instead of chemical medication. The herbs to lower pressure naturally are a very safe and effective way to return your body to a state of balance. If you need to take medication all you will be doing is controlling the blood pressure instead of actually lowering it.

Garlic has been highly ranked for some time as being the best herb for lowering high blood pressure. The best garlic to use is organic garlic with a strong white color that contains eight to twelve cloves. The lesser or inferior garlic is of a yellow color and can contain up to fifty cloves. A good beginning dosage would be 3-5 cloves every day. Garlic can also be excellent for cardiovascular health.

The hawthorn berry is similar that of garlic in that it has been used for centuries for high blood pressure treatment. Hawthorn is excellent for opening the coronary arteries, reducing hardening of the arteries, improves the flow of blood and strengthens the heart muscle.

Another herb for lowering hypertension is lime blossom. This herb calms the nervous system along with the circulatory system which helps in lowering tension and stress. You can also steep the blossoms into a tea and enjoy a cup each day.

Cayenne is good for your circulation and lowering pressure. In order for cayenne to work properly it needs to be hot as in hot Mexican peppers and Thai peppers.

Turmeric is an herb that contains curcumin which is a powerful anti-inflammatory that helps lower cholesterol and prevent blood clots. It is an herb from East India that is used in curry dishes. The antioxidants that are contained in this herb build up blood vessels and improve blood flow.

Ginkgo Biloba improves blood circulation and dilates the arteries in reducing pressure. This herb improves the memory and mental alertness because the blood flow to the brain has been increased.

In order to maintain good quality blood and circulation your body needs to have at least eight cups of water every day. Having the proper amount of water flowing through your body will flush out any excessive minerals and inorganic salts from the body. Too much salt will have bad effect on the blood pressure. Natural sea salt helps to flush away any of the bad salts that are left in the body.

You not only need to start using some of these herbs for hypertension but you will need to make lifestyle changes in order to stick to a low blood pressure diet. If you are unable to do that, you doctor is will need to help by prescribing medications that you may need to take the rest of your life.

I personally would rather try to lower blood pressure naturally and make a few changes in my life instead of taking pills every day.