Category: General Article

A List Of Foods That Clog Arteries

If you are at risk for stroke and heart attacks, then you should certainly stay away from the different foods that clog arteries. When the major arteries of your body become clogged, you have a higher chance of developing stroke which could lead you to more fatal effects. In the United States alone, strokes and heart diseases are in the list of top killers of Americans. If you would lead a much healthier life, you would not worry so much about it. But with how people are starting to live today, it would be a bit harder to start living healthy.

Aside from the sedentary lifestyle people are leading today, their choices of food items are what keep them unhealthy as well. With the introduction and the boom of the fast food restaurants, people have become so used to just ordering in and grabbing the food as they go that they fail to realize how the food was cooked. The name itself should give you a clear warning or perhaps an idea of how it was prepared.

Fast food joints usually sell burgers and fries which are loaded with cholesterol. Not to mention the fact that these are cooked in gallons and gallons of oil. What else usually goes best with a plate of burger and fries? A glass of ice, cold carbonated beverage of course! Just this pair could clog up your arteries if you are not careful enough.

There are other foods that clog arteries which you should really avoid if you want to make sure that your arteries and your heart stay healthy for more years. One of these foods is of course those food items which are deep fried in animal fat. Examples of course are fries, burgers, and fried chicken. Yes, fried chicken is bad for your health especially if it’s coated in more cholesterol and saturated fats. That is what you should keep away from, foods that are saturated in fats. Great examples of foods that contain fat and cholesterol are eggs. Although eggs are very healthy, the egg yolks are what are rich in cholesterol. Experts even agree that you should only eat a maximum of four eggs in a week.

Dairy products are also sources of fat. Milk is usually full fat, but there are others which are skimmed or are low in fat content, that is what you should get. You should also try and avoid butter. In fact, you should steer clear of foods that are rich in animal fat. These food items are what are going to do so much damage to your body as it could lead to serious conditions.…

How to Eliminate Hypertension

We all deal with the hustle and bustle of life everyday, but did you know that that there could be a silent time bomb ticking inside you and you may not even know it? Hypertension, also known as high blood pressure, silently affects over 73 million Americans in the U.S. That’s about 1 in 3 adults. This means that there is a high probability that you are experiencing hypertension and you may not even know it.

Many people are susceptible to this disease for a variety of reasons. Maybe you have a family history of the problem, or perhaps you have already been diagnosed with the condition by your doctor. Whatever the case may be, an option of how to eliminate hypertension you may not have considered is natural hypertension remedies.

In today’s culture of “Fast food and instant downloads” we have become accustomed to instant results. We have been conditioned to rely on drugs to slow our heart rate to relieve pressure or expand the arteries, all in an attempt to lower the pressure in our circulatory systems. While these drugs are sometimes effective, there are all too often many undesirable side affects, and the hypertension is only masked and NEVER really cured.

An alternative approach of how to eliminate hypertension many people are turning today is natural healing practitioners and techniques. By utilizing simple exercises and techniques millions are curing their hypertension problems naturally and enjoying many other beneficial side affects, all without expensive drugs. Below are some tips you can use to help eliminate hypertension and start feeling better right now.

1. Watch your diet. We as a society today eat way too much fat. It is in everything, so read those labels and lower the amount of fat you are eating. Lower body fat percentage is a great way to help eliminate hypertension. Check your BMI (Body Mass Index). Do a Google search of “BMI” and you will find online calculators to show you where you currently stand as far as your weight. Losing weight is well known to help lower hypertension.

2. Cigarettes. If you smoke, make the commitment to stop now. Plaque build-up in the arteries results from smoking, and contributes to the problems of hypertension. For your sake and your family’s now would be a good time to get on a program to quit.

3. Reducing the amount of alcohol you consume can greatly reduce hypertension. Limiting your alcohol intake to one glass per day will pay big dividends in lowering hypertension.

4. Vitamins. Natural health doctors report that most people are deficient in at least 5 essential vitamins. A good multi vitamin is highly recommended.

5. Exercise your Heart. The benefits of cardiac exercise are numerous and well documented. You don’t have to kill yourself running long distance to get huge benefits to your health. Simply walking everyday is not only enjoyable and relaxing, but also helps accelerate your metabolism and lose weight.

There you go. If you …

Natural Cures For the Horrible Disease of Hypertension – Uses of Potassium

Hypertension will kill you! If you doubt me, do nothing and see what happens. Unfortunately you will not be around to pay me off. Heart Attack and Strokes are the #1 and #3 killers of adults in America today. That doesn’t even get into diabetes, liver issues and numerous other issues that can be caused and complicated by high blood pressure. Think it isn’t important? Think again. There are natural cures for the horrible disease of hypertension that are available thankfully, read on to find out more…

Prescription medications a cure but with a heavy cost

Synthetic prescription medications for Hypertension (HTN) and High Blood Pressure (HBP) are available when and if you need them. Unfortunately they are full of horrible and nasty side effects. It is; of course, better than death but from having been on them in the past I can say it is not much better than death. The sad thing is as nasty as they are with all the side effects that just do in a synthetic manner what natural cures can do organically. Not that it should be an issue, since your life is at stake, but they cost a lot more too.

Natural remedies, the uses of potassium

One of the many natural remedies is Potassium. Where can you get potassium? Many fruits are a good source. Particularly Bananas. A potassium rich diet has shown numerous benefits. Simply put, Potassium is one of the best nutrients you can take to help you with your blood pressure. A potassium rich diet has been shown to decrease blood pressure by as much as 20 points for people in at risk and hypertensive levels.

Other natural remedies and cures for hypertension…

Hypertension: Women With High Blood Pressure

In the public perception, hypertension is a condition associated with overweight middle-aged men. In many cases, the primary cause of their high blood pressure is their sedentary lifestyle, poor diet, excessive drinking and smoking. Perhaps because of stereotyping, these lifestyle choices are not traditionally seen as characteristic of women. Times have changed. Women are now just as at risk of developing the condition as men.

Causes of Hypertension

There are two main types of high blood pressure: essential and secondary hypertension. In essential hypertension, it is not possible to determine the direct cause of the condition. It is sometimes attributed to a genetic predisposition where there is a history of the condition within the immediate family. Notwithstanding that the cause cannot be identified, being overweight, having a poor diet, smoking, heavy drinking, and having a sedentary lifestyle are also risk factors for essential hypertension.

Secondary hypertensioncan be caused by and traced to variety of factors such as medication, kidney problems, being overweight, having a poor diet, lifestyle choices and pregnancy. High blood pressure can cause complications during pregnancy.

Hypertension in Women

It is a widely held misconception that women develop high blood pressure as a symptom of their menstrual period. What is clear though is that just like in the case of men, lifestyle choices contribute to a woman developing hypertension.

Over the last few decades women’s lifestyles, in general, have become more sedentary. A generation ago, a woman, who is now termed a “stay at home mom”, would have had a physically active lifestyle. That has gradually changed as labour saving devices have lifted much of the physical burden and whereas previously, she would have walked or cycled to do the daily shopping, she now drives to the supermarket once a week or even once a month. Even that is gradually dying out with online shopping and home delivery. Shopping has become a leisure activity.

Many working women have office based jobs that have become more sedentary in nature with the introduction of Information Technology.

A generation ago, it was not socially acceptable for a woman to be a heavy drinker or to smoke as heavily as men did. Over the last 20 years or so, there has been a sharp rise in the number of women who smoke and or drink heavily.

Because the risks of a woman developing high blood pressure are now broadly the same as a man, and more so during pregnancy, women should take the following measures to reduce the risk:

Have a healthy balanced diet that is low in fat and sodium and moderate in sugar. Traditionally, women’s diets were considered to be healthier than men’s, but the rise in popularity of fast foods and snacks that have a high salt and fat content means that view is less valid than it used to be.

Reduce the amount of coffee and sodas you drink. Try to drink about 2 litres of water each day.

Lose excess weight.…

If you’re similar to the majority of other individuals, then exercise isn’t something that comes naturally to you. It can be hard to begin a routine when you have no idea what to do. You need information and information. Here are a few tips that offer both so you get started in getting fit today.

A personal trainer is a workout program. A good trainer can help you design a training program that will get you to your desired level of fitness. Hiring a professional will put you on a program that works for you.

Pay upfront at the clubs that you join to gain extra motivation with your fitness club. This plan is designed for everyone; don’t bother trying it unless you’re finding it difficult to maintain your motivation.

The best exercise programs will not only tone your problem areas and allow you plenty of flexibility. Search for classes in your surrounding area.

Try exercising during your favorite TV show in order to keep yourself going. You can use commercial or do an exercise when there is a break in the action. You can even work with small weights while you sit on the couch. There are many little ways to incorporate exercise in your day.

Keep a journal of your daily activities. You should even keep track of what the day’s weather conditions. This will help you reflect on anything that affected your day. If you miss a workout, make a note of why you had to skip the sessions.

Write down the exercises that you do every day. Note your workouts as well as any extra moving you engage in. Buy a pedometer and look to see how many steps you take during the day; write that down, also.This written record will prove invaluable in tracking your progress as you move towards your fitness journey.

Make a concerted effort to do the exercises you don’t like and they will seem less daunting. The thinking here is that people tend to avoid doing activities that they are not good at. Add this exercise to your regular routine and work hard to overcome it.

Always dress comfortably when you are exercising.If you are heading out to the gym, there can be some pressure to dress in the latest workout attire, but you need to put comfort first. Make sure what you won’t feel embarrassed about moving in.The proper workout clothes will make exercising more about fitness and enjoyable.

Flex your glutes at the top of each rep when you lift weights over your head. This will give your butt and is a great workout while decreasing the odds of working out in general.The more stabilized position of your glutes help to stabilize and protect your spine.

Adhere to the advice offered if you want to get serious about fitness. It can take time to become comfortable with this new lifestyle, but you’ll soon see the results of your fitness and feel much better about them. Nothing looks or feels …

Water Drinking and Hypertension – The Linkage

It is significant to know that water drinking and hypertension has a linkage. Drinking plenty of water can give us benefit to control blood pressure. Living with hypertension or high blood pressure is the most terrifying condition. Ironically, there is no cure for hypertension. Though, since hypertension and water are linked, you still can live longer by drinking plenty of water.

Ruins the Arteries

It’s significant to know that hypertension or high blood pressure can damage your arteries. Furthermore, this condition can cause some life-threatening conditions just like heart attack, hormonal disorder, cardiovascular disease, kidney failure, and stroke. Since the sufferer of this condition never realizes that they actually have it until it is too late, hypertension is referred as silent killer. Then, what is the correlation between hypertension and drinking some water?

Regarding to the truth that blood pressure can be controlled by drinking plenty amount of water, the correlation between hypertension and water drinking apparently emerges. In addition, in an easy and effective manner, high blood pressure can also be alleviated when you drink plenty amount of water.

It is necessary to know that when your body doesn’t have sufficient water within, blood pressure has negatively affected. This condition actually reveals that there is actually a really close link between hypertension and drinking some water.

Apart from that, you need to keep in mind that drinking appropriate amount of water will go a long side in assisting to fight hypertension effectively.

The relation between hypertension and water has been a topic to concern in some medical fraternities. They have been conducting some studies toward the topic about hypertension and drinking some water correlation. Hopefully, as progressively in-depth research is led on the topic, we will come to understand on how water drinking assists with hypertension problem.

Don’t keep yourself trapped in doubt. Have more knowledge about water drinking and hypertension and get yourself updated with hypertension by clicking the links here!…

Hypertension Medication Side Effects – Do You Know What Your Drug Can Do to You?

Hypertension medications have made improvements over the past years and that’s good news for people who have been prescribed those antihypertensive drugs. Some drugs have improved potency which means lower doses are required. Others work in ways that did not exist several years ago and also allow for lower dosages or more effective combinations of drugs.

So if there have been so many improvements, why do you feel so lousy?

These drugs still come with side effects. Understand that hypertension treatment is a numbers game. Your doctor will start with a low dosage on one or two medicines and will continue to adjust both type of drugs and dosages until a combination is found that controls your condition. At least it controls it for now. If you condition changes, or you develop intolerance to the drug, the mix and match process begins again.

Here’s a sample of what you can expect in the way of side effects for a few of the classes of drugs:

Diuretics are the oldest and least expensive form of treatment for high blood pressure. Diuretics flush sodium and excess fluids from the body reducing blood volume. The less blood in the system, the less pressure required to pump it. Thiazide diuretics can also prevent sodium from being reabsorbed in the body. Side effects include:

Thirst, potassium depletion, frequent urination, weakness, impotence, muscle cramps, lightheadedness, constipation and confusion.

Anti-adrenergics work by limiting the hormones epinephrine and norepinephrine which have a stiffening effect on the blood vessels. Without this effect both the vessels and heart are more relaxed and less pressure is required to pump blood. Side effects:

Depression, fatigue, wheezing, insomnia, impotence and a decrease in good cholesterol HDL can occur as a result of taking this class of drug. The very scary part is do not miss taking your pill as prescribed. Sudden withdrawal can trigger an angina or heart attack.

ACE Inhibitors. This class is one of the most effective in controlling blood pressure. This drug works by deactivating angiotensin-converting enzyme which prevents the kidney from absorbing sodium and retaining water. Left unchecked, these enzymes can stiffen blood vessels and increase pressure. Side effects include:

Cough, rash, fluid retention and loss of taste. May also cause fetal abnormalities.

So that’s the popular line up of hypertension medications and their side effects. Is there an alternative to these?

The answer is yes, if you want to make some changes in the way you live your life.

The American Heart Association endorses changes in diet, exercise and stress management as the best way to control hypertension. If you are fed up with the side effects, the expense, or simply the fact that you will be reliant on daily medication for the rest of your life, then you need to learn about the alternatives.

Natural approaches can not only control your high blood pressure, it can cure it and reverse much of …

How To Be A Friend To Someone In Depression

Trying to understand what is going on in the mind of someone in depression is the first step. Reading articles, books, watching documentaries can all help you understand a little more about the illness.

Of course the best place to begin is having been through it yourself. That is a privileged position because you already know exactly how terrible and painful it feels to be in depression.

That doesn’t mean to say you should talk about your own experience of depression. This is always tempting. To bring the conversation to yourself and begin offering advice.

However what someone in depression really needs is simply for you to come alongside them. To accompany them in their vulnerability. To listen. To remain silent. Not to interrupt. To be there.

It’s an extremely demanding thing to be a friend to someone in depression. Patience is the number one rule.

The temptation is to assume that there will be some form of progress since last you met but depression is a long term illness. Visible signs of relief are rare and can come and go like the wind.

Asking questions can be a burden for the suffering friend. There is already enough going on inside her head which needs releasing in one way or other. To answer questions just adds to the weight of thoughts pounding away.

Going for a silent walk in nature can be a real help. Sharing the scenes, the scents and the exercise. Then returning home for a cup of tea, again without questioning. Answering only when asked. Just being there.

Rather than ask “what can I do to help”, as you visit someone at their home, just pick up the cloth and begin cleaning the kitchen. Fold any clothes. Empty the laundry basket and put on a machine load. Take out the ironing board and just begin these practical tasks.

Some people may be offended but on the whole, the relief of such tasks being taken off the shoulders of the depressed friend will be huge.

Someone in depression will find it extremely hard asking or accepting help. That’s why it’s important just to get on with it.

Bring a hot meal around with you, or a home-made cake. Bring something practical to make their life easier.

People often think of bringing a book but be careful what you choose. The sufferer will have a hard time concentrating so make it a coffee table book with photos or pictures. Those in depression can cope with only few words at a time.…

Postpartum Panic Attacks: If You Are Plagued With This Condition Here Are 3 Ways To Deal With It

For many women giving birth is a happy time of their life. For others, however, symptoms of depression and panic attacks can occur so strongly as to drastically affect their lives.

Postpartum disorders occur in one in every eight women, so if this your case, you are clearly not alone.

These symptoms go far beyond the typical baby blues that many mothers experience but rather they are intense feelings of not being able to cope and not feeling like you.

What can these women experience?

These new moms worry about really harming their children. This is a large part of the cause for the anxiety as even picturing harming a child can cause anyone to feel just horrible.

Furthermore, the anxiety of raising a child, because of the feeling of not being adequate to the job, is also a contributing factor.

Such questions as how to provide proper care and nutrients to the child just keep swimming in the postpartum mothers mind.

While this depression and postpartum anxiety continues to rage on the feelings will compound, and the situation will just get worse. This is why it is absolutely crucial to seek help at the very first signs of postpartum depression!

Can Postpartum Panic Attacks Be Helped?

Fortunately, postpartum depression can be reversed, and the anxiety attacks that come with this condition, can also be treated. This is certainly not a new disorder and many Mothers go through the same feelings after giving birth.

So What Are The 3 Ways to Deal with Postpartum Panic Attacks?

1.) The best way to start to deal with postpartum panic attacks, are to recognize them for what they are and to seek out a local support group. Just talking to other mothers can reassure you that you are not going crazy.

Furthermore, these groups help to realize that these feelings do not make you a lousy mother.

2.) Another way to deal with these anxiety attacks is to seek out professional medical care. Now obviously you are nursing so the medications you take will have to be taken into account.

Just using some simple and homeopathic remedies has been proven to help many mothers with postpartum depression. As well as relaxing exercises such as some light Yoga or any other relaxing exercise could be very helpful.

3.) The last way is to seek out cognitive therapy and interpersonal therapy. The way this helps is that cognitive therapy helps to overcome negative perceptions, which can result is a lack of energy and depression.

While interpersonal therapy can overcome immediate and difficult problems also help with difficult transitions such as giving birth.

Is This a Common Condition?

While postpartum depression may not be all that common, it is vitally important that you and your family recognize the symptoms of this disorder. Once you have the ability to spot yourself falling prey to this disease it will be …

Using Cinnamon Aids High Blood Pressure Problems

It’s known that spices are natural remedies, cinnamon is one that helps with high blood pressure issues. Of course there are others, but will focus on cinnamon because it’s easy to find. Lets take a closer look at how we can add this to our diets.

There are two types of cinnamon, whole and extract. Both are proven to have a positive affect on high blood pressure. Since high blood pressure and diabetes are a kin to one another, you can look into using cinnamon for both.

So the common question asked is why? There are properties within cinnamon that helps use the hormone insulin in the body. In effect, it lowers levels of glucose and triglycerides (fat in blood) which benefits people with high blood pressure. Anytime you can reduce the accumulation of bad fats inside your arterial walls you step closer to controlling your situation.

Dosage of Cinnamon for High Blood Pressure Problems

There are several ways to use cinnamon, for it to be effective you have to include it in your daily routine. Try this as a recommended dosage.

First, add 1/2 teaspoon of powdered cinnamon daily on cereal or toast or mix into yogurt. Then you can either take one capsule twice a day or you might try buying a tincture and add 30 drops to one ounce of distilled water 3 times a day.

Lets add one more alternative if you don’t want to take the tincture. Use 1/2 teaspoon of powdered cinnamon with eight ounces of boiling water. Let sit for 15 minutes, makes two cups of 4 ounces each. Drink twice a day.

The main thing is to get enough cinnamon in your system so your body can start to reverse some of the damage already done.

There are a few other common spices you can add to your diet, and there are some less common herbs. Start with the common more neutral items, like cinnamon, if your blood pressure issue is more severe you might have to look into a stronger herb.

Keep you doctor in the loop, most spices will not confict with medications, but it’s safer to inform your physician about any changes you make.

There are many other things you can do for your high blood pressure issues.…