Are You Seeking Hemorrhoid Relief? Try These Helpful Approaches
If you have hemorrhoids, you are probably unable to think about anything else and want them to go away. The hints and tips in the following article can help you treat and prevent painful and discomforting hemorrhoid flare-ups.
Rutin can help resolve hemorrhoid problems. Weak blood vessels can contribute to hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. The daily recommended amount to take is 500mg.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It also prevents itching and irritation elsewhere on your body. Before you eat another sandwich, try eating wheat instead of white bread!
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
If hemorrhoids are causing you great distress, it is important not to rely on laxative drugs to solve constipation. Laxatives will only lead to a single bowel movement If you have recurring issues with your bowel movements, think about changing your diet.
Water is a great way to reduce the symptoms of hemorrhoids. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. There are toilet baths that you can buy in any drug store.
You should make an effort to keep your body hydrated at all times. If your body needs more water, it absorbs water from stools. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. To have the issue of dehydration prevented, drink the advised amount of water each day, and this issue won’t happen as often.
Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. So make sure your knees are up when you sit. Make sure you have sat there long enough to give yourself some relief.
You should know enough about hemorrhoids by now to have a better idea of what you need to try to get rid of yours. Try some of the methods to feel better fast and prevent future problems.