Can Minerals Help You Lower Your Blood Pressure?

Can Minerals Help You Lower Your Blood Pressure?

High blood pressure, also known as hypertension, is difficult to detect. In the beginning there are no symptoms. But if nothing is done the risk of serious health problems later on the life increases dramatically. Hypertension is an equal-opportunity disease, it can strike anyone, often without warning.

There are a lot of myths about hypertension, its causes and possible remedies. Although medical science does not know why most cases of hypertension occur, a number of risk factors have been identified. The most common are overweight, inactivity, poor diet, stress and alcohol.

A lot of remedies have been tested, only a few have proven to be efficient. Sometimes, minerals are mentioned as a way of curing or at least controlling blood pressure. Especially potassium, calcium and magnesium are often said to be helpful while sodium must be avoided.

Research has shown low levels of magnesium to be associated with higher blood pressure. But studies have not been able to confirm that magnesium will prevent hypertension. On the other hand, magnesium has many other health benefits and is considered to be important for overall good health. Green vegetables, nuts and seeds are good sources of magnesium.

Studies suggest that calcium can lower blood pressure but only to a limited extent. Like magnesium, calcium has many other health benefits and is considered important for overall good health. Dairy products such as milk, yogurt and cheese are good sources of calcium.

Research indicates that potassium can, to some extent, help to prevent and control hypertension. Potassium seems to be more efficient than magnesium and calcium. Good sources of potassium are fruits (especially bananas, figs and raisins), orange juice, vegetables (especially potatoes and garlic) and whole grains. Note that taking too much potassium may have some risks so consult your doctor before you start taking supplements containing potassium.

Cutting down on sodium is considered as one of the best ways of lowering your blood pressure. Sodium is one of the chemicals in salt. One unit of sodium is equal to two-and-a-half units of salt. Most of the salt we eat is not what we add to cooking or at the table. More than 75% of the salt we consume is in prepared foods. Check food labels to see how much salt the food contains. Some labels may not say how much salt the food contains, but they may say how much sodium it contains.

While minerals can help you combat hypertension, for most people additional steps are needed to get good results. This generally means more physical activity, better diet and reducing stress.…

Continuing To Enjoy Life With Ringing In Your Ears

It is common for most people to have some type of noise or ringing in their ears every once in a while. It can originate from a loud noise, concert or sports event. Ringing in the ear is called tinnitus, and it can change your life dramatically. Tinnitus is the result of a variety of causes, such as excessively loud noise, certain medications, depression and stress. Keep reading for more about the causes and treatments for tinnitus.

Come up with a relaxing nighttime routine that it’ll be easy for you to follow each night. Getting to sleep and staying there can be quite difficult for tinnitus sufferers. A calm, tranquil routine before you go to bed can help you remain on a strict schedule. A little bit of deep breathing following a few easy stretches is a great way for you to get ready to go to sleep. This helps you relax and it lowers blood pressure.

Receiving cognitive behavioral therapy might be a good treatment if you have tinnitus. The goal of therapy is to learn not to focus on tinnitus all of the time. Therapy with a professional helps you to let go of issues, such as anger, that surround your tinnitus. You will be able to deal with it in a more productive way. Do not allow your condition to get the best of you; otherwise, you will never be able to enjoy life to its fullest.

Don’t try to go to sleep to early or when you are not tired. The more tired you are when you are going to bed, the easier you will go to sleep. Exercise can be an effective remedy to lessen the symptoms, and help make your day easier.

Some who suffer from tinnitus report symptom relief after trying reflexology; try it out to see if it helps you. Locate an accredited professional with references available. Investigate their professional experience, and only select an individual you feel comfortable with.

Think about how stress impacts your life when trying to eliminate tinnitus. Tinnitus can come about as a result of an emotional concern. Plan your routine so that you are not as rushed and make advance preparations for things sooner than you normally would. Make it a daily practice to breathe deeply and meditate, so that it becomes a habit you don’t even have to think about.

Meditation can help relieve tinnitus symptoms that are caused by stress and tension. Yoga, deep breathing techniques and massage therapy can also decrease stress and relieve tension-related tinnitus. A good meditation regimen helps to minimize external and internal distractions. This enables those afflicted with tinnitus to finally get peaceful, restful sleep.

Tinnitus is a condition of many causes. It can be the result of medications, medical conditions, excessive noise or simple ear wax. Many factors can contribute to that awful noise you’re hearing constantly. Fortunately, there are methods that can be used to deal with and perhaps cure tinnitus. Remember to contact your doctor if …

What Is Normal Blood Pressure?

What Is Normal Blood Pressure?

The two numbers seen in a blood pressure reading are the systolic (upper number) and the diastolic (lower number). The systolic number is reading the pressure your blood is putting on the arteries as it is pushing through to the heart. The diastolic number is reading the pressure of the blood while the heart is at rest in between the heart beats.


Low systolic numbers are under 90.

Normal systolic numbers are 120 and under.

Prehypertensive or borderline high are 120 to 139.

Hypertensive or high are any numbers above 140.


Low diastolic numbers are under 60.

Normal diastolic numbers are 61 to 80.

Prehypertensive numbers are 81 to 89.

Hypertensive numbers are above 90.

High blood pressure also has another name, “the silent killer.” Many times the symptoms do not show up until all of a sudden there are signs of stroke or heart attack. At that point, there is no doubt that you would be wishing you had taken the time to pay attention to your body.

It is for that reason it is really important to at least have an idea of what your numbers are. Everyday stresses in life, the food we eat and even how much sleep we do or do not get influences what is going on in your arteries.


One of the reasons for high blood pressure is that plaque builds up in the arteries. Someone with type 2 diabetes can have inflammation in the arteries, which can in turn make the plaque buildup faster. Also eating a lot of foods full of cholesterol or sodium, being overweight, genes, and smoking can all influence how healthy your arteries are.


The lucky people sometimes do get a warning of an impending stroke or heart attack. Especially if you have been hypertensive for a while and start having these symptoms, be sure to check with your doctor. These symptoms could include any of the following:


Severe headache (can include floater images in the eyes)


Vision problems (from damage to blood vessels)

Chest pain

Difficulty breathing


Blood in urine(from kidney problems)

In the past, headaches have been considered a sign of high blood pressure, but recent studies (published in April 2008 edition of “Neurology”) have shown the opposite: headaches actually are a cause of high blood pressure. The people with the higher systolic numbers have less pain. One theory for that is that the stiffness of the arteries is blocking the pain. Severe headaches, especially with a nosebleed, severe anxiety, dizziness and/or shortness of breath could be the onset of a stroke.

Getting your numbers checked is recommended yearly unless blood pressure issues runs in your family or you already are aware that you have them. If that is the case, be sure follow your doctor’s advice on how often to check in with him. Then keep track of your numbers at …

Beautiful Advice On Getting Your Hair Healthy Now

Many people have a hard time working with their hair. Ultimately it’s important that you care for, and manage, the hair you have. The article below discusses some of the best methods for hair care.

Healthy hair is the result of a healthy body. Make new hair growth healthy by eating a nutritious diet, taking beneficial supplements and drinking enough water each day. Sticking to a dietary regimen that incorporates fresh produce, whole grains and lean proteins is a great way to maintain healthy hair.

Thick conditioners, meant for thick hair, will give thin hair a greasy appearance. These can make hair appear heavy and less dense. Avoid a greasy look by using a light mouse or a spray conditioner to add a bit of volume to fine or thin hair.

If you are frustrated with the state of your hair, think about what you are eating. Lots of vitamin E, iron and omega-3 fatty acids are crucial for beautiful locks. If your diet is lacking in these nutrients, consider supplementing it with a daily multivitamin.

Is your hair looking a little dull and dry? If so, then try this at-home conditioning treatment on your locks. After you wash your hair and get rid of a bit of its wetness, use your conditioner and put a shower cap on for a couple of minutes. This heat will help the conditioner to deeply penetrate into your hair.

When searching for different types of hair care products, seek out products which contain plenty of natural ingredients. Additionally, find shampoos and conditioners that are formulated for your specific hair type, such as fine, limp, oily or dry. If necessary, try several products until you are happy with your choice.

For an inexpensive and easy deep-conditioning treatment, follow the steps listed below. Simply wet your hair and slather on a generous amount of your regular conditioner. Keep the heat in by wrapping the hair in a towel or in plastic wrap. After 30 minutes, wash the conditioner out thoroughly and then rinse well.

If you have curly hair, you ought to use a satin pillowcase. Cotton pillowcases dry your hair by absorbing all the moisture and oils. A satin pillowcase lets you wake up with non-frizzy hair that looks almost as good as it did when you got in bed. A bonnet or scarf that is satin is also something you can use.

Do not get set on a single brand of shampoo and conditioner. By altering the brands that are being used on a semi-regular basis, your hair will be jolted into a positive reaction. For example, products from one line may help to remove styling product buildup; another may be more effective for preventing dandruff or itching.

When you comb or brush your hair, you break up the loose skin that has accumulated on your scalp; this stimulates the growth of your hair. Furthermore, it works to break apart clogged pores that can halt the growth of new hair. Therefore, you should …