No Picture
General Article

Healing My High Blood Pressure – Ancestry of Immigrants

Healing My High Blood Pressure – Ancestry of Immigrants

I’m in the depths of studying Meta Medicine at the moment and part of that study is looking at psychogenealogy, which is treating the transmissions of unconscious issues across generations in the family.

I’ve been told that my blood pressure issues are genetic, and so can’t be sorted fully via diet and exercise etc, so I have to just accept I have this genetic condition. My father being diagnosed with it at age 40. As I’m 51 the doctor told me that women are often 10 years older when diagnosed than the men in their families.

I felt quite unsettled at the thought that I was going to have to take this medication for the rest of my life, as it doesn’t make me feel great.

I asked myself if this is genetically handed down to me from my father’s side of the family, then where on his side of the family tree do I feel drawn to? I noticed his father, who had died when I was a toddler, and his mother had passed away before I was born. I realised that my grandfather’s father had also died young in a fire, and his mother died young too.

I took this dynamic to Heike McCahon who does family constellations work, and we set up a scenario using little figurines as representatives of my lineage of fathers.

I was first drawn to my great grandfather who died in a house fire, I felt I was carrying some part of his experience in me. It literally felt as if my blood was boiling, realising that I like my father and probably his father before him, were quick to temper.

Then I could feel the long line up of abandonment of sons through death and family discord.

Heike introduced my great great grandparents. I intuitively felt that they were anchorless and felt lost. At that time I couldn’t remember if they were the generation who had settled in New Zealand and were immigrants.

She brought in representatives of my ancestors from Great Britain, and for the land and rivers. I felt this strength and solidness embody me. I was reconnected again and had arrived home. My ancestors were welcoming me and my father and grandfathers back home.

The first part of the session I felt as if the heat was rising to the top of my body, the second part of my session I was way more grounded and in the lower part of my body.

When I came home I looked up my family tree and found that my fathers came from Walthamstow in Essex, England. The meaning of Walthamstow is *A Place of Welcome*.

This was my blood line.

A lot of the time, people emigrated because they weren’t the eldest sons of the family, inheriting the family land. So they travelled to new lands to establish their own foundations.

I remember when I was a child, my mother’s father used to recite Robbie Burns and talk about Scotland in a longing way. But in fact he was born in New Zealand, as were his parents. It was his grandparents that came from Scotland.

Heike’s observations are that often times the descendants of immigrants still carry this disconnection from homeland in their psyches. A feeling of restlessness and uprootedness still lingers. There’s often a longing for “home” in our souls, but these are the unhealed memories of our ancestors, which reside in our dna, in our blood.

150 odd years in a new country is nothing compared to thousands of years of lineage in the motherland.

Do you have a sense of disconnection that could be explained by the decisions of your ancestors to leave their homeland?…

No Picture
Fitness

Achieve Your Muscle Building Goals With These Techniques

No matter how hard you try, it’s impossible to gain muscle from one day to the next. This is something that requires hard work and dedication in order to achieve your goals. Learn the best muscle building methods and start with the beneficial advice from this article. Everything you learn can be used to improve your muscle building techniques.

It is important to incorporate a sufficient amount of vegetables into your diet. Diets that are designed to promote muscle growth typically emphasize protein and complex carbs while placing much less importance on vegetables. Vegetables contain valuable nutrients that are not present in foods that are generally high in protein or carbohydrates. Further, they are wonderful sources of fiber. Fiber helps your body to effectively use protein.

Warming up and stretching is essential to developing your muscles. Once your muscles are stronger they will be more prone to injury as a result of additional stress. You can prevent hurting yourself by warming up and cooling down. Warm-ups consist of light exercise followed by warm-up sets of exercise. Don’t lift weights until you’ve completed your warm-up routine.

You need lots of protein when building muscle. Muscles are built from protein and the body needs plenty to rebuild them. If you do not supply adequate protein, muscle mass will be difficult to obtain. A majority of your meals and snacks should be protein-rich.

For success in building muscle, carbohydrates are essential. Your body needs carbs to create energy and allow your muscles to work, as you wish them to. When you work out heavily, you should have between two to three grams of carbohydrates for every pound of your body weight.

Create the illusion that your body is larger than it really is. Concentrate on training your upper back, chest and shoulders to get this effect. By doing this, you can cause your waist to appear smaller than it actually is, which can also make you appear to have greater size.

Make sure that you are consuming the right amount of calories each day. Dependent on the quantity of extra muscle you are aiming for, an online calculator can assist you in determining how many extra calories you need to consume. By making use of this kind of calculator, you can quickly determine what adjustments need to be made to your daily diet for desired results to be obtained.

Find an appropriate limit for yourself, but never quit until you reach the limit you set. Once your are more able to recognize the limits of your muscles, try to work them to exhaustion. You can reduce the number of reps in each set to allow yourself to truly push to your maximum.

Now you should really know enough to plan and implement an effective muscle building strategy. With the right knowledge, you will not only build noticeable muscle mass, but also prevent injuries. Exercising correctly is important. If you stick to your program and avoid getting frustrated, you will see results in as short as a month or two.…

No Picture
Health Articles

Advice And Tips To Help You With Panic Attacks

The fact that you suffer from panic attacks is not an indication that you are any less of a person than those who don’t. You simply need to understand the effects of anxiety and learn how to control them. Besides, with all of the pressure that people have to put up with in this world, should we be surprised that panic attacks are such a big issue these days? You will be able to learn a lot from the valuable information that is provided in the article that follows.

If you can find a good therapist, you will have reliable help in handling your panic attacks. Look for reviews online so that you can find one in your area.

It is likely that there is a support group for panic attack sufferers in your area, so look online for one near you. You will be able to meet new people that share a common experience, as well as share coping tips and techniques. It helps to have people around you that understand and support what you are going through.

If you are struggling to overcome your panic attacks, educate yourself on both breathing and relaxation strategies. The simple act of controlled inhaling and exhaling may help you to regain focus and combat the panic attack as it occurs.

Isolating yourself will only exacerbate the feelings that lead to panic attacks. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. One very important purpose of friendship is being there for someone when they really need help, so ask a friend to be there for you.

If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. For instance, can anyone in your environment hurt you? Since in most cases, you will answer in the negative, you should simply calm down and allow the anxiety to melt away.

If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Try this ten times, you should feel much better.

Try to implement positive actions as well as relaxing thought to get yourself through an attack. You must remind yourself that panic attacks eventually get better. Don’t let the situation control you.

Keep in mind that you have survived attacks before. Do your best to relax and focus on pleasant thoughts.

Understand that you are not a weak person or flawed just because you go through panic attacks. Living with panic attacks shows how strong you really are. You can use the tips from this article to help you cope with your attacks. In addition to reducing your panic attacks, you may also be able to completely eliminate them from your life.…

No Picture
General Article

Natural High Blood Pressure Cures That Work

Natural High Blood Pressure Cures That Work

Uncontrolled high blood pressure or hypertension damages the arteries and organs like the brain, heart and kidneys. About 90 to 95 percent of people suffering from hypertension have no known causes. Experts know that there are many factors involved including lifestyle, stress, smoking and diet.

Below are five top natural supplements that can treat hypertension recommended by experts in natural cures.

#1 – Hawthorn

This is one of the well known herbs that is used to treat hypertension. Studies show that hawthorn causes blood vessels to relax and this in turn will treat hypertension.

#2 – Calcium and Magnesium

These two minerals are known to help keep the bones healthy and strong. But studies also show that calcium and magnesium can bring hypertension under control as these two minerals are involved in muscle contractions.

As an added benefit, it will also keep your bones strong. To ensure proper absorption of calcium, take vitamin D as well.

#3 – Potassium

Potassium lowers high blood pressure but you will need a dose around 2,000 mg daily. Several studies show that it works well. However, keep in mind that this is a high dose and you will want this therapy to be supervised by your healthcare professional.

#4 – Coenzyme Q10 (CoQ10)

There is a lot of interest in using coenzyme Q10 to treat cardiovascular diseases. It is a vitamin-like substance that seems to strengthen the heart and treat hypertension. Some hospitals are giving patients who suffered heart attacks Co Q10 supplements along with conventional prescription medications.

#5 – Fish Oil

Fish oil not only protects the heart and blood vessels, it is commonly used in patients suffering from hypertension. No experts will disagree that fish oil, rich in omega-3 fatty acids, is a must-take supplement for anyone with any type of cardiovascular disease.

Find out many more natural high blood pressure cures at our website.

Treating high blood pressure should start with natural and home remedies first before going for non-prescription or prescription options.

Get answers from clinical pharmacists on hypertension cures. Visit the link below NOW to discover many home and more natural remedies for treating high blood pressure. Recommended dose to use and useful tips are included.…

No Picture
General Article

6 Natural Ways to Reduce High Blood Pressure

6 Natural Ways to Reduce High Blood Pressure

Simple lifestyle changes can be the best way to cure hypertension. These small lifestyle changes can lead to big life saving benefits. About 19 times out of 20 there may be no explainable reason why your blood pressure is high. If your hypertension is left untreated it can result to stroke, heart disease, and kidney failure. In this article you will learn 7 very important lifestyle changes you can make to help cure your hypertension.

1. Lose extra pounds to lower your blood pressure. Usually people who lose around 10 pounds can get it back to normal. The easiest way I gradually lost the extra pounds is by avoiding foods high in fat and sugar, and eating only when I was hungry.

2. Potassium can lower your sodium and it also affects blood volume which helps cure hypertension. You should eat at least 5 servings of fruits and vegetables high in potassium everyday.

3. Calcium is important in keeping a healthy blood pressure, especially in women and in pregnant women. Around 2,000 milligrams a day of calcium will help cure hypertension.

4. Stop smoking tobacco and minimize drinking alcohol. Tobacco can make your hypertension worse and can increase your risk for stroke. Alcohol also raises blood pressure, so its best to save drinking for special occasions. You should limit yourself to two glasses of wine or beer a day. Or if you don’t drink you shouldn’t start.

5. Lay off on the salt. Do not eat more than one teaspoon of salt a day. And limit salty foods like chips just for every once in a while.

6. Exercise is very important. Any exercises that you use your muscles with or that raise your heart rate can help cure your hypertension.…

No Picture
Health Store

Chiropractic Care Advice You Need To Read

Many people today have interest in learning more about chiropractic care and would like information about it, but are having trouble finding where to look. Within this article are some great suggestions to get you started and shed some light on the subject. Keep reading for good information.

There are a lot of medical doctors that are willing to work with alternative providers these days. Because of this, make sure your insurance covers alternative treatments like acupuncture, chiropractic care and massage. This type of service will enhance physician care.

To improve your back issues, consider the way in which you lie on your back. You should also have a pillow to cushion not only under your head but your shoulders as well. Stick a rolled up towel under your neck and knees to help keep the three primary curves in your body stabilized. Sleep on a mattress that is comfortable, too.

Don’t think a miracle will happen with just one visit to a chiropractor. You will probably see some immediate relief; however, true healing takes continued care. If they recommend certain regimens, you need to stick with them to get the desired results. Otherwise, things may not work out for you overall.

Are you a person that has high blood pressure? Medical studies have shown that a manipulation of the first vertebrae in your neck is as effective as two blood pressure medicines taken simultaneously. Certain manipulations of the vertebrae can help get your blood pressure regular.

There is more to chiropractic care than necks and backs. It can actually boost your body’s immunity. If your spinal column is misaligned, it can cause problems with your nervous system. Organs, tissues and cells can be negatively affected by your nervous system. Correct the issue to bring your immune system back to normal.

Ask potential chiropractors exactly the type of condition they will treat. Chiropractors that treat things besides discomfort in the back as well as other musculoskeletal issues are going beyond the limitations of their effectiveness. You can be more confident in a chiropractor who sticks to this area.

Be considerate of how you are carrying your purse to prevent back, neck and shoulder pain. Alternate shoulders when you carry it. Also, do not carry extremely heavy purses. Make your load lighter by removing things that you don’t really need.

If you have back issues, don’t sleep on the stomach. This can push the spine beyond its natural position. Rather, sleep only on your back, keeping a pillow beneath the knees and the shoulders. Also, roll up a towel to place under the neck. This supports the three most important curves that are natural to your spine.

When you’re going to see chiropractors don’t allow them to get your neck snapped. Your neck vertebrae contains two arteries that get threaded through things that can make them kink up. Under normal circumstances, this is okay, but if your chiropractor snaps your neck and stretches it, the artery’s lining can tear. A clot could form as a result, which could cause a stroke.

Information about chiropractic care is readily available if you’re looking. It’s excellent to learn about, especially if you have needs that this sort of thing can help you with. Begin giving it a try now.…

No Picture
Health Gov

All Depression Treatments Are Not Created Equal

People can have different types of depression. There is major depression, chronic as well as atypical forms. Regardless of your specific diagnosis, you need to take the fight against it seriously. The following are tips concerning helping you fight off your depression.

During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. All of these types of sugar get into your bloodstream faster than the complex carbohydrates of whole grains. Though you get a quick blast of energy and spirit it will quickly dissipate, resulting in a feeling of malaise and depression.

Avoid setting yourself up in a negative loop of depression symptoms. Continually replaying negative thoughts in your head can make depression even worse. Always think positively, and surround yourself with people who share a positive attitude.

If you have depression at a sub-clinical level, you may wish to consider over-the-counter treatments. Two simple products you may want to try are grape juice or St. St. Johns Wart is known for having a healthy impact on mental welfare. It is also less expensive then some other prescriptions.

Sleep, exercise and diet can help with your depression. A brief jog, run, or swim can help lift your mood. Staying away from processed foods, sleeping properly and exercising can all help with depression.

The nature of your diet is a large factor in the severity of depression. The wrong foods can affect your thought processes, impact serotonin levels and create other biological instabilities that can cause or exacerbate depression. Stay away from foods too rich in sugar and fat and find out more about nutrition to adopt a better diet.

Find a friend or sibling to talk to, or even play a video games with. Social interaction can help alleviate your symptoms of depression.

If you are battling the blues, try dressing up in your favorite, snappiest outfit. Wear your best clothes, and take a step outside. Don’t just attend events you are obligated to go to, find places or events that you will enjoy for no specific reason. You can reduce depression just by doing something for yourself to feel attractive and look good.

Getting a journal that you can keep your thoughts in can help if you’re dealing with depression. Get your feelings and thoughts down on paper can help you a bit feel better. The journal can also be useful for determining if there are any particular items that trigger your feelings of depression.

Having fresh flowers around can really brighten your day. Flowers have evolved so that they can bring pleasure to humans and life forms with their smell and color. In order to truly benefit from this simple technique, go out and buy some fresh flowers for your home.

There are separate treatments for different forms of depression, but the key is to be treated. Depression must be properly treated or your condition will linger. Use these tips to begin creating your plan today.…